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Archive for the ‘Stress relief’ Category

     In all my fifty years as a physician, I have not found anything more magical than attunement.  I could spend hours holding a focused current of love over the crown chakra and the pineal gland. Sometimes this is all I do for fifteen to twenty  minutes while sharing attunement with someone long-distance.  I [...]

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As I stated in the last post, we can’t address mental health without considering physical health, since the mind arises out of the body.  Conversely, we can’t really address the causes and conditions underlying physical heath without considering mental health.  Further, we can’t address mental and physical health without including and addressing emotional health. The [...]

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YOU ARE MORE THAN YOUR DISEASE  Being a holistic physician, I notice how sick people often identify with their disease. They will say “I am an alcoholic” or “I am a diabetic” or “I am a drug addict” or “I am depressed.”  Some even say they are a chocoholic.  But they are none of these [...]

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My wife, who is a master’s level professional counselor,  just brought to my attention an interview in the current issue of The SUN magazine by Arnie Cooper of Christopher Lane, “Side Effects May Include – On What’s Wrong With Modern Psychiatry.” In the interview, Lane, an English professor specializing in Victorian literature and intellectual history, [...]

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In my last post we considered the process of bone remodeling.  We saw how old bone is literally nibbled away by osteoclasts  preparing the way for osteoblasts to come behind and lay down a collagen matrix  for new bone with a fresh supply of calcium.  We also saw how estrogen regulates this process by helping [...]

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THE ROLE OF THE REDOX SIGNALING MOLECULES We have been considering the healing process in a series of articles, reviewing atomic physicist Dr. Gary Samuelson’s booklet The Science of Healing Revealed. This final installation in the series will rap up our summary of the series and review the role of the Redox Signaling Molecules in the [...]

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Mind and body are inseparable until death.   The human mind arises from the physical body and vanishes with it.  The health of the mind, then, is directly related to the health of the physical body, particularly the health of the brain.  A child, for instance, diagnosed with an attention deficit hyperactive disorder (ADHD), or attention [...]

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“FAST MEDIA / MEDIA FAST” (Lengthy but timely and rewarding) We had an interesting event happen in our family over the Holidays, which I think may be an eye-opener to others besides ourselves.  One of our close relatives commented that for the first time their children didn’t know what they wanted for Christmas, and the [...]

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      THE CALM, CONNECT AND COORDINATE SYSTEM          You’ve heard of the “fight, flight or freeze syndrome,” haven’t you? That system is turned on by stress, or by reaction to stressors which makes you distressed. Well, the calm, connect and coordinate system is what turns it off, restoring you to a state of calm wherein [...]

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