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Posts Tagged ‘Stress relief’

     In all my fifty years as a physician, I have not found anything more magical than attunement.  I could spend hours holding a focused current of love over the crown chakra and the pineal gland. Sometimes this is all I do for fifteen to twenty  minutes while sharing attunement with someone long-distance.  I [...]

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Mind and body are inseparable until death.   The human mind arises from the physical body and vanishes with it.  The health of the mind, then, is directly related to the health of the physical body, particularly the health of the brain.  A child, for instance, diagnosed with an attention deficit hyperactive disorder (ADHD), or attention [...]

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      THE CALM, CONNECT AND COORDINATE SYSTEM          You’ve heard of the “fight, flight or freeze syndrome,” haven’t you? That system is turned on by stress, or by reaction to stressors which makes you distressed. Well, the calm, connect and coordinate system is what turns it off, restoring you to a state of calm wherein [...]

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