Food Our Medicine — Medicine Our Food

As to diseases, make a habit of two things — to help, or at least, to do no harm.

As to diseases, make a habit of two things — to help, or at least, to do no harm.

Greek Physician, Scientist and the Father of Medicine wrote these profound words of wisdom that really were meant to steer medicine in a more natural direction. 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.  — Hippocrates (460 BC – 377 BC)

I lifted the following article with picture from a post by Veganism on Face Book.  Lots of good information here. Enjoy!

Food as MedicineFood is medicine and organic fruits and vegetables take center stage in achieving ultimate health and longevity. Morally and ethically, what is on the end of your fork clearly defines your approach to compassion, your environment, your health and well being. The following foods are valuable in sustaining your health, embracing life and avoiding surgeries, prescription drugs and the inevitable .

BLUEBERRIES POWERFUL ANTIOXIDANTS

The dye that is released from the blueberries’ skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.

Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as to aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.

RED CABBAGE A POWERFUL DETOX FOOD

Red cabbage is a good source of phytonutrients that help to detoxify pollutants and other carcinogens that most people are exposed to on a daily basis. Like other cruciferous vegetables such as broccoli, it’s high in glucosinolates, compounds which are metabolized by the body to form powerful cancer fighting chemicals known as isothiocyanates. Isothiocyanates activate the liver enzymes that break down carcinogens, allowing them to be safely eliminated from the body. People who consume high quantities of cruciferous vegetables have been shown to have a lower risk of certain types of cancer. Red cabbage is also a good source of indoles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism.

RED BEETS HAVE ANTI-CARCINOGENS

Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

BEET ROOT FOR LEUKEMIA

Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. It is believed that red beets when eaten regularly may help against certain oxidative stress-related disorders. The fiber in red beets helps reduce serum cholesterol by 30 to 40%.Beets can help in normalizing blood pressure.

BEETS FOR HEALTHY ARTERIES AND VEINS

Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.

BEETS HAVE FOLIC ACID NEEDED IN PREGNANCY

Beet root is recommended for pregnant women because it contains folic acid that can help lower the risk of spinabifida and other neural tube defects in newborn infants.Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. Beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking beets regularly can help relieve constipation. Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. You can tell that I love beets, I eat and juice at least six beets and the tops everyday religiously. One of my nicknames at the health food store that I frequent is “beet-man.”

CRUCIFEROUS VEGETABLES DETOXIFY THE LIVER

Vegetables that are members of the cruciferous, or cabbage, family not only contain fiber and many vitamins and minerals (including antioxidants) that promote optimal health, they also contain sulforaphane and indole-3-carbinol. These phytonutrients have been shown to stimulate enzymes in the body that help the liver remove carcinogens (and other toxic chemicals) and deactivate a powerful estrogen metabolite that promotes tumor growth.

STOP TUMOR GROWTH IN THE BREAST — ANTI-CANCER FOOD

According to the American Institute for Cancer Research, various components in cruciferous vegetables have been shown to stop tumor growth in the breast, uterine lining, cervix, colon, lung, and liver and according to studies monitoring diets, eating calciferous vegetables can lower ones risk of getting prostate cancer. Broccoli, Brussels sprouts, cauliflower, mustard greens, radishes and mustard greens.

KALE FOR THE EYES

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the naturally occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits. The naturally rich sulfur content of kale deserves a bit more discussion.

Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

BEANS ARE COMPLEX CARBOHYDRATES

Beans are an often-overlooked source of incredible health benefits. – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety.

Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies. Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.

SOURCE OF COMPLETE PROTEINS

Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein. Most of the commotion that beans are generating in the scientific community has to do with the fact that they are showing to provide protection from many of the most feared and lethal diseases plaguing Americans today.

Studies done in universities have shown that eating beans on a regular basis reduces a person’s risk of developing diabetes, heart disease, cancer, and obesity. Sometimes the reduction in risk is substantial. The risk for heart disease, for example, may be reduced by as much as 22%. Beans help to curb hunger, and offer the body valuable sources of ready energy that it can burn quickly and effectively. Because of this, beans boost energy levels, and as a result, promote weight loss.

POWERFUL LITTLE FOOD

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. i eat beans regularly, both sprouted and cooked. I only buy organic beans in bulk and the ones that I fine the most nutritional is adzuki, mung and garbanzo.

WHOLE GRAINS PROVIDE UNIQUE ANTIOXIDANTS

Whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes. New studies show that whole grains may lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque. Optimal whole grains are hulled barley, wheat berries, buckwheat, rye, spelt, quinoa, black rice and brown rice. Quinoa and buckwheat are actually fruit seeds but look like grains so I call them grains. They are powerfully nutritional loaded with protein and calcium among lots of fiber and many other nutrients.

Tony picVisit my HealingTones.org blog for more interesting and extraordinary articles. This issue features: “The Shaman’s Gift of Healing.”

Here’s to your health and healing,

Anthony Palombo, DC, ACN

Picture of Hyppocrates by Shakko.

An Alternative to Drugs: A Change in Perception and Consciousness, Part 2

YOU ARE MORE THAN YOUR DISEASE 

Being a holistic physician, I notice how sick people often identify with their disease. They will say “I am an alcoholic” or “I am a diabetic” or “I am a drug addict” or “I am depressed.”  Some even say they are a chocoholic.  But they are none of these things.  They are human beings . . . with some limitations, yes, but they are human beings.  

I no longer wonder because I know first hand how a change in perception of oneself might turn a person around and lead him or her to a permanent “cure” of one’s disease.  One could simply say, for example, “I am a human being and I have a limitation of addiction to alcohol, or drugs, or chocolate.  Or “I have a limitation in processing sugar” in a case of diabetes.  I recall the day I quit smoking many years ago.  While choosing my seat on an airplane, I had to choose between “smoker” and “non-smoker” sections.  The way the question was put was “Are you a smoker or a non-smoker. I chose to be a “non-smoker” and it felt so good changing my “identity” at that level of my addiction to tobacco.  

YOU CAN CHANGE YOUR CONSCIOUSNESS

So, let’s look at how we perceive ourselves.  We can perceive ourselves as one acting or one being acted upon, depending on our state of consciousness and self-awareness.  Since consciousness is where everything first takes place in our lives, even before external events happen, what I perceive myself to be in consciousness, who I imagine myself to be, will determine how I behave in any given external event or circumstance. Some say that external events are not real but are creations of our consciousness.  I believe that external events are real in that they are reflections of our reality, created by us through our capacity of consciousness – one of its many aspects and levels of function being imagination.    

Imagination is at the heart of creation.  Our whole world arises out of our imagination.  We act upon our worlds from out of our imagination, literally where images of things and events we want to create are formed. First there is an image in consciousness, or what is sometimes called “the heaven,” and then a form appears in the earth from out of the mist of imagination. The heaven and the earth are one, and in consciousness is where these two come together and interact, the earth being shaped by the image in the heaven.  Imagination, and ultimately consciousness, can be conditioned by perception, and vice versa. Perception can be “jaded” by imagination.  

For example, I can imagine horrible things are going on, especially when there’s chronic pain in my body or a state of depression in my mind. The big bad “C” is feared by most and held suspect, as is “mental illness,” and if I hold that image of cancer or of mental illness in my consciousness, I am setting myself up for creating that condition in my body-mind out of fear.  Fear has been defined as faith in evil, belief that the worst is going to happen.  So, be careful what you fear as it may well come upon you. Some people have an “evil eye.” They are always looking for what’s wrong, and they’ll usually find it . . . or perhaps create it as “wrong” in their consciousness.

Or, I can imagine wonderful things are going on through a bright and cheerful outlook, and they seemingly appear from out of nowhere.  Some people have a natural knack for always seeing things “on the bright side,” as we say.  It all depends on one’s state of consciousness which conditions perception. In this sense, we do create our world out of our consciousness, and in this sense alone it isn’t real but just the way we’re looking at it. Perhaps accurate is the better word to use.  We rarely see things as they actually are.  Makes one ask, “What’s real anyway?”

YOU CAN CHANGE YOUR IDENTITY

We live and function out of an identity, an ego, which is either true or false, authentic or fabricated. We are either a creator, our authentic Self, or a creature, our fabricated self.  We perceive ourselves as acting or as being acted upon, depending on whom we perceive ourselves to be, creators or creatures.  

I believe that all disease, physical, mental and emotional, is a symptom of an identity crisis disrupting the status quo so that a process of transformation can take place. I’ve heard prominent health authors express the same conviction.  (These words are mine.)  

In truth, we are creators, and we create our own reality out of our imagination and consciousness.  You could say that consciousness is where Reality meets and interacts with form in the factual world.  As said earlier, heaven and earth are one in our consciousness . . . or, they are separate, if we want to see them that way.  It depends, again, on our state of consciousness.  And, let’s be honest, all of us have been conditioned to see things as separate entities by the beliefs implanted in our subconscious minds during our so-called “education,” which was actually programming. In this sense, we live in an illusory world where things appear to be separate. In the real world, all things are connected and whole. 

Young children naturally see things as whole and connected.  They see an apple as a delicious fruit before they are taught to spell the word with separate letters, a-p-p-l-e, or dissect it into Vitamins A, B, C, and over a hundred other nutrients vital to our health. They don’t even have a concept of God, the devil, or good and evil. In their fluid state of freedom they are too busy knowing God. To them the world is one beautiful and wonderful place to be and in which to live and play. To them it is all good and whole.

THERE’S ONLY ONE ADDICTION

We are taught to separate things into isolated parts, as though such dissection would lead to understanding.   To use a Biblical reference, we are taught to “eat of the fruit of the tree of the knowledge of good and evil,” to judge what is good and condemn what is “evil.”  Mental judgement is an addiction that is hard for anyone to break who is identified as a creature.  It is the only addiction.  All other outbreaks of addiction stem from this one addiction to judgement of good and evil.  The irony of this is that what we judge to be “good” often turns out to be “bad” for us.        

If we see ourselves as creatures, we are always being acted upon by external forces. If it’s not the economy, it’s the weather.  If not the Republicans then it’s the Democrats. If it’s not a virus or a flu bug, it’s an ulcer or cancer. Something’s always trying to “do us in.”  Our genes are wrongly blamed for many of our diseases and even our behavior, when all they do is determine the shape of our bodies and the color of our eyes and hair.  All else is learned behavior — our habits and lifestyles, what we eat and drink, whether we use tobacco and alcohol, how to medicate our bodies and minds when they feel sick and tired — all these things we inherit, not in our genes but through our perception that shapes our consciousness of who we are and how life is lived.  

And you know what? We are all disillusioned . . . if we are lucky. And if we’re not lucky, we believe the illusion and live out our lives in quiet desperation drugged by the opiates of mind-altering chemicals . . . and/or religion, in the hopes of having a better life in heaven. But we don’t enter the kingdom of heaven as creatures, only as creators.  Heaven is within us and all around us.  We destroy it or create it in our consciousness, and, depending on which we do, we either perceive it or we don’t.  The fact that we don’t perceive heaven “at hand” doesn’t mean that it isn’t present. The instruction was to “repent” — literally turn around and see it, change your perception in other words so that you can see that you are truly in heaven and that heaven is within you . . . a place where “firm control and awful power eternally abide” to call on a line from one of my favorite poems, Thus It Is by Martin Cecil.

LIVING OUT OF YOUR REAL IDENTITY 

On the other hand, when we see ourselves as creators, we are always leading forth with positive and creative force — and that need not be something loud and contrived or imposing. It can be as simply and easy as being thankful and appreciative.  These are positive forces.  If the economy is poor, rather than being stressed out we simply adjust our spending so we can continue being creative, being thankful for what means we have and creative in finding ways to live within them.   If a virus or flu bug has gotten past our immune system, rather than thinking the worst we simply appreciate our immune system, perhaps support it with Echinacea and Vitamins A and C, and/or take measures to cleanse the blood and lymphatic system with garlic, herbs and lots of fluids . . .and movementYes, movement helps circulate the lymph and blood that carry out the toxins.  Unless a dangerous fever comes on, it’s best to keep moving during a cold or flu.  If you feel you have to see a doctor, then go to one you can easily believe in.  Your belief alone will see you through the crisis.  

If our minds become confused trying to understand the complexities of life in this world, we turn to God within and pray for understanding, and we focus on what’s right at hand that we do understand.  If our hearts are broken and saddened by disappointment, we turn to love and find wisdom in releasing what’s hurtful through forgiveness rather than thrashing out in anger to hurt the one(s) who hurt us, or fall victim to self-pity.  If we fall, we get up and walk again, because we are creators acting and never victims being acted upon.   

ALL THINGS HAVE DESIGN AND SERVE ONE PURPOSE

I am trying my best to keep this as simple as possible, because the truth is really simple and easy. There is design and purpose to everything under the sun, and everything under the sun serves one purpose: the creation of life and beauty on earth. Outside this design and purpose things have no meaning and value, and life gets complicated, painful and hard.   

Take our most personal possessions, our human capacities.  They serve only two purposes (which are actually one), and that is our incarnation as spirit beings and our creative activities in the material world with others.  That’s it.  Any activities outside of this have no meaning or value to these capacities, and when these capacities of body-mind and heart are not serving their purpose, what they are designed to do, they become bored and confused, at best.  At worse, they become incoherent and eventually malfunction, get sick and start falling apart.  That’s what physical, mental and emotional illness is: a confused, incoherent falling apart of our capacities due to abuse, our failure to use them according to their design and for the purpose they were created to serve.  It’s that simple.  

The cure is just as simple as restoring them to their intended purpose and nourishing them with love and appreciation, wholesome food and fresh water, along with plenty of rest and exercise.  Health is not complicated.  It’s simple because it is the truth of life, and the truth makes us free.  That’s why we’re always looking for it.  We want to be free from disease and from the drugging of our capacities.  Well, here it is, right at hand!  Embrace it and relinquish any and all dependence on drugs of every kind, and that includes tobacco and alcohol. We can do it because we have the power as creators to re-create ourselves and our worlds in our consciousness. See yourself and your world as whole and it will be so for you.  

NOURISHING THE SPIRIT

In that remarkable movie “Awakenings,” Dr. Malcolm Sayer  (played by Robin Williams) — after his futile attempt to permanently awaken Leonard Lowe (played in a stunning performance by Robert Di Nero), and a number of other patients who were damaged in their childhood years by encephalitis, with an experimental mega-dosing of Dopamine — concludes his compassionate and hopeful project, turned failure by an onslaught of adverse reactions to the drug, with these insightful words:

The Human spirit is more powerful than any drug — and that’s what we need to nourish . . . with kindness, compassion, friendship — things as simple as that.

I felt his pain of frustration, limited as he was by orthodox medicine in finding a cure for his client’s mental illness, with the only thing between his determination to find a cure and his patient was a drug that offered only promise with adverse side-effects — not at all unlike modern medical doctors today. I felt his ache of heart as Leonard, speaking through his facial tic and spastic limbs, cried out to him “Don’t give up on me!”  That brought me to tears, because I know first hand what compassion mixed with frustration can do to a doctor’s heart.  

Thankfully, we have natural solutions to modern day ills today — not that modern medicine has embraced them.  The business of masking symptoms and managing diseases is too profitable.  Breaking the addiction to drugs is the largest hurdle patients have to face when their medical doctor won’t cooperate with them, at best, or expresses anger at them for not wanting to take their medicine, at worse, even threatening them with discharge for non-compliance.  Our healthcare system is broke at this level alone.  Forget the economical issues.  We doctors can turn this system around simply by putting the patient first . . . and patients can break the cycle by embracing Mother Nature’s cornucopia of natural solutions back to health.       _____________________________________________________________

In my next blog post we will take each of our capacities and see them in a new light, individually and as a functional whole.  Thank you for joining me in this vital consideration.  Until we’re together again, I pray good health and happiness for you.

Dr. Anthony Palombo

email: tpal70@gmail.com

Visit my other blog Healing Tonesfor a deeper understanding of your body temple as an energetic symphony of sound and light.   

  

“Vitamin E” and Prostate Cancer ~ The Whole Truth

Here’s what JAMA reports on the subject:

A recent Journal of the American Medical Association study found that vitamin E is not effective in preventing prostate cancer and in fact also raised the possibility that it’s tied to prostate cancer. That report is the latest ding to a dietary-supplement business that saw its industry revenues fall to $350 million in the U.S. last year from $650 million in 2004, according to Nutrition Business Journal estimates.

It may well be that the so-called “vitamin E” people are taking is not really Vitamin E and therefore is not functioning as Vitamin E, a powerful antioxidant.  But whole Vitamin E is a lot more than an antioxidant.  Read on. . . .

Let’s talk about Vitamin E . . . and Vitamin C while we’re at it.

 KNOW YOUR VITAMINS

—Patients are always telling me that they are taking “Vitamin C” and “Vitamin E,” and I’m always quick to correct them.  “No, you’re not taking Vitamin C nor Vitamin E because the so called ‘vitamin E’ you’re taking is NOT Vitamin E, and the so-called ‘vitamin C’ is NOT Vitamin C,” and here’s the reason why.” 

 The Food and Drug Administration has allowed “ascorbic acid” to be called Vitamin C and for “d alpha tocopherol” to be called Vitamin E.  As we can clearly see from the diagrams below, there is a lot more to Vitamin C than “ascorbic acid” and to Vitamin E than “d alpha  tocopherol.”  These fractions serve as part of the envelope surrounding the delicate essences and co-factors of the nutrient complexes – the very essential ingredients that make the vitamin complex work – protecting them from oxidation.  They are all that’s left after commercial food processors get through extracting them from foods with the use of heat and pressure that destroy the rest of the complexes. In the case of Vitamin E, only one of the four antioxidant tocopherols – alpha tocopherol – is left, and the “d” in front of it tell you it’s a synthetic product. 

They are called “Vitamin C” and “Vitamin E,” but they are no more the whole vitamin complex than an orange peal alone is the whole orange or an egg shell the whole egg.  


    The key word here is “Functional.”  Vitamin E functions as a whole component, as does Vitamin C.  If you take them apart  they don’t function.  An analogy would be to take a Swiss watch and smash it with a hammer.  You still have a watch, but it won’t function as a time piece.

     Those of you familiar with muscle testing will understand that when commercial vitamin E was given to a test subject, the arm test was weak.  But when a whole-food Vitamin E (Cataplex E  by Standard Process Labs.) was given to him, he tested strong.  That’s because Cataplex E functioned where the commercial vitamin E did not and could not because it isn’t Vitamin E.   

But that’s not the end of the story. It gets worse. Read on. 

    These fractioned components are incomplete and, therefore, seek to complete themselves as whole nutrients when turned loose inside your body, and they will rob from it what they need to complete themselves.

For example, ascorbic acid leaches out tyrosinase (cooper), a mineral that is vital to the health of arteries and veins, leaving your blood vascular system susceptible to aneurism and the hormone estrogen without an activating mechanism. Alpha tocopherol (or the synthetic “d alpha tocopherol”) leaches out selenium, another mineral vital to your blood vascular system, leaving your blood arteries unprotected against plaque formation.

    When you take these fractioned “vitamins” into your body, you are not giving it the vital essences of whole nutrients it needs. For example, the bioflavonoids and  the “P” factors that strengthen vessel walls and connective tissues throughout the body, not to mention the cooper you’re not getting and losing when it is leached out. 

Ascorbic acid has also been shown to scratch the inner lining of the blood vessels if taken in dosages of 500+ mg daily for more than eighteen weeks, contributing to atherosclerosis, plaque build up in the arteries.  With alpha tocopherol “Vitamin E” you do not get all the fatty acids essential to heart health nor the natural chelators for your arteries and anti-oxidants to prevent your oils from going rancid. 

Dr. John Courtney of Standard Process Labs explains it clearly.

The body is designed to utilize food in its whole form. If you eat incomplete foods, such as refined tocopherols, all the missing factors are borrowed from the tissue reserves in order to make the partial food usable. Sooner or later, depending on the patient’s past eating habits, there will be a deficiency of those nutrients, causing what’s referred to as a “reversal of symptoms.” This means there is a recurrence of the same symptoms, which were causing the problem in the first place, often to a more serious degree.

Bicknell and Prescott, in their book THE VITAMINS IN MEDICINE, talk about bone decalcification and other problems caused by the use of excessive alpha tocopherol.  So high potency vitamins are similar to drugs in their effect. They cause a masking of symptoms, which eventually creates additional problems. Dr. Lee [Royal Lee is the founder of SP] used to say that using high potency vitamins was like whipping a tired horse; he would be stimulated to run faster but sooner or later he collapses because you never fed him.

Sometimes doctors call us for help with patients with cramps. This could be cramps anywhere in the body-the legs, abdomen, heart, etc. They will say, “I’ve tried everything I could nutritionally, calcium, magnesium, etc., and the patient still has cramps.” Then we ask if the patient is taking high potency vitamin E. Many times they are, and the cramps developed after they started taking the high potency vitamin E. Then, of course, we suggest the doctor take the patient off the high potency vitamin E product. Our approach is to give the patient the specific food factors which he’s lacking, along with the associated factors, which make it work. 

It is clear that whole food nutrients alone will help you.  The others will only hurt your body.  Remember, if it isn’t a food it’s a toxin. If you want Vitamins C and E you have to eat whole foods that are grown organically. If you want them in organically whole food supplement form, drop me an email and I will gladly send some to you. 

Cataplex E (90T) $17, (360T) $58

Cataplex C (90T) $14, (360T) $47

Shipping and handling is $7 

Until my next post, take care of your house of being else it evict you.

To your health and healing,

Dr. Anthony Palombo

 

Post-Purification Program

Fall colors at Lithia Park in Ashland, Oregon

     Harvest time has come as we gather seasonal vegetables from our Spring and Summer gardens and prepare for Fall planting of winter crops: cruciferous vegetables like cauliflower, cabbage, broccoli, Brussels sprouts, kale and kohlrabi; root crops such as carrots, beets, turnips, parsnips and radishes.  And don’t forget to plant some sweet pea snaps to pick and eat right off the vine . . . with an added bonus of lovely flowers.  Some of these are already available at farmers’ markets and grocery stores in your area as Fall gardens get planted in August here in the South.  (Click on picture to enlarge it)

If you followed my suggestions in the last post, “Fall Cleaning,” and went through the 21-day purification program, you may want to follow it with a post-purification program.  Standard Process offers some very excellent whole food supplements for this purpose.

SP’s Post Purification Kit ($157 + $13 drop-shipping) consists of the following whole food supplements:

Kit Includes (30-day supply):

Order today and receive a 10% subscriber’s discount.
    Prepare for the winter months by enhancing your immune system.  Remember, you immune system is not limited to a single organ or gland.  It’s more an “alliance” of many organs and glands, along with all the cells of your body. Liver, spleen, bone marrow, thymus gland with its lymph nodes, and, not the least important, your intestines which are lined with the lion’s share of your lymphatic glands.  The parotid glands of your mouth are your first line of defense.  Clean water, of course, is essential to toxin elimination and nutrient distribution – up to 8 glasses a day are recommended.  To insure strong first-line defense in the mouth, I recommend a maintenance dose of Parotid PMG byStandard Process Labs. 
 
I’ve had clients who hate water and drink diet sodas every day.  Diet sodas are sweetened with aspartame. Go to this website for a full report on this and other chemical sweeteners  http://www.sweetpoison.com/aspartame-sweeteners.html.  Here is an excerpt about the side effects:
Aspartame has been linked to various neuropsychiatric disorders, including panic attacks, mood changes, visual hallucinations, manic episodes, and isolated dizziness. A small, double-blind crossover study of patients with major depression revealed a higher incidence of reactions in these patients compared with nondepressed volunteers after administration of 30 mg/kg for 7 days; symptoms included headache, nervousness, dizziness, memory impairment, nausea, temper outbursts, and depression. 
 I do not wonder about the relationship between the nerve and muscle pain associated with fibromyalgia and the consumption of diet sodas with aspartame, not to mention an aversion to drinking water.  Drink water instead of sodas.  Pure water is allowed to go where adulterated beverages are not allowed in the body tissues.   A word to the wise.
To your health and healing,
Dr. Tony Palombo
Visit my second blog Healing Tones for inspired reading.
 

Cellular Vitality

The Cell Picture

Your body is only as healthy and energetic as its cells.  Feed them well and feel your best ever.

This article is of paramount importance to your health. I encourage you to receive the product information included here with an open mind and with disengaged “spam filters.”   I use the highest grade of wholefood supplements and herbs in my professional coaching service.  What I offer here is primarily intended to benefit the health of my blog readers.  I am most thankful for the honest income I receive from any sales, but not as much as for the grateful  response I receive form clients who benefit from the supplements I recommend and they are compliant in taking as recommended.  Their price merely reflects their benchmark quality and unwavering effectiveness.  

That said . . . it is not very often that a nutritional product comes on board that simply supports the health and vitality of the basic unit of our physical anatomy — the cell.  We’ve just finished a series of articles detailing the amazing micro-machinery and micro-chemistry of the human cell.  (Click on picture to enlarge it).  If you are just coming online with my blog, you’ll want to visit these articles in the archives and be entertained while learning about the intricate and incredible life of your body’s cells.

Must-see video clips Click here for a 3-minute ABC special report on the inner life of the cell.  For a full 8-minute show with music click here. And don’t miss viewing David Bolinsky’s 10-minute Fantastic Voyage Inside the Cell.  It is very well done and quite entertaining.

Cellular Vitality is the name of a gluten-free wholefood supplement made by Standard Process Labs.  It is a complex, synergistic blend of B vitamins, bromelain, mushroom, berry seeds, CoQ10, ginseng, and ribonucleic acid (RNA). These ingredients offer the opportunity to support the body as a whole, with emphasis on our cellular processes specifically. ($40/90 caps)

Cellular Vitality contains:

  • American ginseng, which acts as a body tonic for the byproducts of stress
  • B vitamins, to fuel cells and participate in numerous body processes that contribute to normal function
  • Berry seeds, which contain phytochemicals, like anthocyanidins and tannins, that aid cells during the normal wear and tear of everyday function
  • Bromelain, an enzyme complex from pineapple stems and juice that modulates the body’s natural inflammatory response when taken between meals
  • Coenzyme Q10, an enzyme that is essential for creation of energy within the mitochondria of cells, and that helps protect cells from free radicals
  • Cordyceps sinensis, a mushroom powder long prized in Traditional Chinese Medicine with a variety of bioactive compounds that contribute to fatigue management and blood sugar support
  • Ribonucleic acid (RNA), compounds that can be broken apart as cells to create energy or manufacture protein†
  • Proprietary Blend: 1,240 mg  Multi-fruit Seed Powder [Ruby grape seed, blueberry seed, cranberry seed, red raspberry seed, black raspberry seed, and pomegranate seed], ribonucleic acid, mushroom powder (Cordyceps sinensis), bromelain, and American ginseng (root)
  • Other Ingredients: Quinoa sprouts, cellulose, maltodextrin, and calcium stearate.

Ribonucleic acid (RNA) is a story unto itself.  Let me tell you about the benefits of this vitally essential molecule.  RNA is the memory chip in the brain . . . literally.  It is generated in the brain when there is interest.  It actually records the information, like the tape in a tape recorder or a silicon chip in a computer, and files it away for future recall.  If there is no interest in what is being seen or heard, then no RNA is generated . . . and that’s why we don’t remember things we are not interested in; also why we can recall information that piqued our interest.  I think that’s amazing.  Any wonder why a elderly person who has lost interest in life itself experiences a decline in memory? If we don’t use it we lose it, and there’s a biological and biochemical reason for loss of memory that can be addressed . . . with lifestyle changes as well as nutritional supplementation.

RNA serves other purposes in the body, such as in the process of protein synthesis.  It conveys the pattern for cellular replication from the DNA.  Watch the video clip and be duly impressed by the miracle of life going on inside each of your 100 trillion cells.  You’ll want to make sure you are doing all you can to help your cells do their job.

Parkinson’s disease is a sure sign of RNA deficiency.  Supplementing with RNA is absolutely vital to address this neurotransmitter disorder, which is simply a symptom of inadequate brain-cell regeneration.  We now know that brain cells do regenerate themselves.  They just take longer to do so than other body cells.

In the video clip you saw a computer model of how protein is manufactured in every cell.  Protein is the building block of every tissue in your body.  Now you can appreciate how vital it is to keep your cells healthy and happy.  Cellular Vitality will help you nourish your body cells so they can continue into your elder years to provide you with the protein building blocks to sustain tissue regeneration and the energy to get up each morning and engage life to the fullest.

A word about proteins.  As you saw in the video clip, these building blocks of the cells and tissues of the body are assembled within the cells by their micro-machinery.  Each protein molecule is composed of what are called “amino acids.”  These are the pieces that make up proteins.  Now, they are already assembled to make up animal proteins that we take into our bodies when we consume meat.  Therefore, they have to be dis-assembled in the digestive tract before they can be taken up into the blood stream and used by the cells to re-assemble them into protein strands for our bodies.  Hydrochloric acid is what the stomach parietal cells secrete to break down meat tissue.

That takes work and energy, which is part of the reason why we feel sleepy after eating a meal containing animal protein, especially beef.  It takes a lot of energy, for instance, just to make 2.5 pH hydrochloric acid from near neutral to slightly alkaline body fluids.  And you don’t want to dilute those stomach digestive acids by eating or drinking sweets with your meat meals.  Simply drink water, preferably at room temperature and with a squeeze of lemon. Lighter proteins, such as fish, eggs, and dairy are more easily broken down.

Now, don’t over heat proteins, such as eggs, as heat toughens proteins.  Soft-boiled, poached or scrambled lightly in a little olive oil and butter is a healthful way to prepare eggs.  If you like fried eggs, try over-easy or over-medium in a little olive oil and butter.  I mix a little butter in my olive oil to facilitate fat metabolism . . . and, of course, butter adds flavor!!! You haven’t had great scrambled eggs until you’ve scrambled them in a generous amount of real butter . . .  not margarine.  Stay away from margarine which is hydroginated vegetable oil and therefore rancid.  Rancid oils, such as in stale nuts and oils exposed to light and air, destroy tissue cells upon contact.  Not good! Better for your health to just toss them out and use fresh nuts and non-hydroginated oils.

We really should never cook meat in a microwave as it alters the molecular proteins in the meat. Microwaving is okay for warming but not for cooking foods, as it takes only a few seconds to heat up most foods in a microwave oven.

About olive oil:  I read recently that Pure Olive Oil has a longer shelf life than Virgin or Extra-virgin.  It’s best for cooking as  it doesn’t have as much of the raw materials that can easily oxidize as are in less-processed oils.   Virgin and extra virgin oils are more fragile and need to be kept in dark, air-tight containers.  It’s best to purchase them in smaller bottles even though you’ll pay more.  Think of your health first.  You don’t want to slaughter those precious little cells that are hard at work keeping you healthfully in form.

Now, in vegetables and legumes, amino acids are not so tightly assembled and are therefore more readily available to protein manufacturing in our body’s cells.  Supplementing amino acids in your diet is also a viable option.  Protefood  by Standard Process ($27/90 caps) would be a smart choice, as it contains all of the amino acids required to build protein.  It’s my product of choice for clients with hypoglycemia as it checks sugar craving and supports the adrenal glands.

Fresh nuts, especially almonds, are a great source of amino acids. Soak the almonds overnight in water to soften them and to activate their natural enzymes for easier digestion and assimilation.  Always chew nuts thoroughly to break down the meat and to mix in the digestive enzyme Pepsin, which activates hydrochloric acid in the stomach for protein digestion.

“Water, water everywhere but not a drop to drink!”

Let us not leave this consideration of the health and vitality of the cell without mentioning water.  Cells need water, both inside and outside.  They need pure, clean water that is easily consumed.  Acidity and toxins in tissue fluids around the cells cause them to close their intake pores and eventually die from thirst and starvation.  Poor quality of water can lead to fluid retention as the body attempts to dilute the acid with more water.

AC Carbamide is a wonderful product which Dr. Royal Lee, founder of Standard Process Labs in Palmyra, Wisconsin, formulated.  It actually neutralizes uric acid in the body fluids and joints and makes the cells more permeable to the flow of water in and out of the tissues.  I highly recommend it, especially for problems with gouty arthritis and fluid retention.  And with  CoQ10 for kidney and heart energy, you have a couple of team players working for you. AC Carbamide is a great anti-inflammatory as it addresses a common cause of inflammation: acidity of body fluids. ($18/90 caps)

Add 2 ounces of ASEA to your daily regimen and you have a comprehensive program for cell health and vitality.  Cells are happiest when they are able to communicate with the rest of the body.  Redox signaling molecules, now available in supplement form with ASEA, assures inter-cellular communication.

Well, that will do it for this post.  Plenty here to ingest and process  (pun intended).  I trust this article proves helpful to you in your health and wellness care.  Until my next post, then . . .

My best to your health and healing,

Dr. Tony Palombo

For more detailed information on products mentioned in my blogs, Google Standard Process or click here.

To order products and for information about dosages, simply drop me an email at tpal70@gmail.com, or call me at 337-802-5510.  

Visit my second blog:  Healing Tones

The Healing Process: Series Summary Finale

THE ROLE OF THE REDOX SIGNALING MOLECULES

We have been considering the healing process in a series of articles, reviewing atomic physicist Dr. Gary Samuelson’s booklet The Science of Healing Revealed. This final installation in the series will rap up our summary of the series and review the role of the Redox Signaling Molecules in the healing process.  Enjoy!

Cleaning Up the Mess

Let us take a look once more at the cell’s clean-up crew and how important they are to the healing process. These special enzymes (proteases and antioxidants) are made to rip apart the molecules that make up the micro machinery, messengers and reactive molecules of the cell and recycle their pieces. Without them, garbage would build up everywhere inside and outside of the cells and the cells would soon die. Besides, the homeostatic balancing act in the cell absolutely depends on them. The cell is constantly manufacturing new molecules and requires a crew to take the old ones apart in order to maintain this balance.

The clean-up crew also has the job of cleaning up all of the “toxins” (left-over proteins) after the immune system or programmed suicide has kilted invaders or dysfunctional cells. In this sense, they form an essential part of the immune system also.

Regeneration of Lost Tissues

After the damage has been cleaned up and the oxidative stress condition has been corrected by eliminating the excess oxidants, there is still the job of replacing the cells that have been lost. You get the mental picture of many rows of ordered cells with holes and large gaps in them where cells have died and been cleaned up. The reconstruction is done by the cells that are surrounding the holes and gaps. Since cells are constantly sending messages back and forth between neighbors, they notice when one of their neighbors is missing. After the emergency distress condition is over in the neighborhood, the intercellular communication channels are reinforced and the holes become obvious to the neighboring cells. The cells are also free to divide and reproduce again.

At that point, the healthy neighboring cells start to divide in order to fill in the gaps, reconstructing new tissues as they go. If ample blood supply is not available for the new cells, they send out distress messengers that will cause new blood vessels to grow to supply them. The job is done when each of the cells is surrounded by their regular group of neighbors. This same simple reconstruction condition also applies to growing tubular blood vessels that supply the cells, the ring of leading cells will continue to divide and build the vessel until it encounters another blood vessel to link into.

Oxidants Play Central Roles as Messengers

How interesting it is when we can trace all of the complex mysteries of the healing process back to a simple set of rules that each of the cells follow. How interesting it is to discover the huge and important role that oxidants and antioxidants have in this healing process. When damage occurs, the oxidants become the red flags that mark out where and how much damage has been done. What would happen if the oxidants were not there to flag the damage?

Toxins, radiation, infections, cuts, scrapes, bruises, oxygen starvation and any other form of damage would go undetected and neglected without oxidants. Healing would be Impossible. It is this continual balance between the production of oxidants and reductants and their eventual elimination by the antioxidants that allows the cells to react to the damage. It is the response to the resulting imbalance of oxidants (or oxidative stress) that allows the cells and tissues to respond and heal themselves.This is the new picture emerging from the biosciences on healing.”   

This completes our series on the Healing Process.  I trust you have a better understanding of and a deeper appreciating for the healing process and the essential role the Redox Signaling Molecules play in it.  Enough, anyway, to motivate you toward ordering a couple of bottles of ASEA and keep a supply on  hand throughout the year.  Just 2 oz a day,  served up in a glass container (not metal or plastic) and taken on an empty stomach, will supply your body-cells with ample signaling molecules throughout the day. Click HERE to place your order.  

I want to thank you for your business and for following my blog.  We’re off to Colorado for three weeks vacation.  This will give you a chance to catch up with articles you haven’t had time to read or finish yet. I apologize for their length, but I wanted to be as thorough and comprehensive as possible.  I’ll be back with a new post shortly.  Until then, 

My best to you, your health and your healing,

Dr. Tony Palombo

Visit my second web blog for a meditation on Your Sacred Heart and Attunement with Sacred Sound

The Healing Process: Series Summary

     

These next final posts will conclude my review of Dr. Gary L. Samuelson’s booklet The Science of Healing Revealed. I hope you are finding this series as fascinating as I am. Just to behold the intricacies of cellular life and understand what all goes into the healing process is awe inspiring.  So, let’s begin our summary. But first a video clip of ABC’s report on the inner life of the cell. (Enjoy the full Inner Life of the Cell with wonderful music.)

NEW INSIGHTS-THE FRAMEWORK OF THE BODY’S NATURAL HEALING PROCESS

It is now time to take a step back, and look at the whole developing picture. We have already assembled many of the edge pieces in the puzzle and put together some of the more obvious patterns. We have also placed some more pieces in this framework and examined where they might go. What do we see when we step back and stare at everything we have assembled so far? Let us look at this picture in the light that the revealed mysteries of how the body naturally heals itself will unlock the secrets of sustained health for us and the following generations.

Much of the material in this chapter should sound familiar. It is just a capitulation of the major points in this booklet all written in a few pages so that the overall picture becomes clearer.

Detecting and Locating the Damage Zone — Redox Signaling

We see a pattern: in order for the body to heal itself it must be able to detect and locate the damaged cells. This task goes to the cellular-distress messengers. These messengers are sent out in response to a distress condition inside the cell. This distress condition occurs in the cell when something interferes with the normal cellular processes and disturbs the normal homeostatic chemical balance. This homeostatic chemical balance depends on the cell being able to constantly produce the thousands of critical molecules it needs and then being able to break them down at the same rate that they are being produced. When this balance is disturbed, certain molecules are either building up in the cell or becoming depleted. These excesses or deficiencies cause transcription-factor messengers to be sent into the DNA that change certain production rates that hopefully will ultimately compensate for the imbalance. Sometimes the response includes an increase in the amount of messengers sent out to signal this condition to other cells.

We start to see that wherever we look, the most reliable indicator of cellular distress is the build-up of oxidants in the cell, a condition called “oxidative stress” that occurs universally, even in different species and plants. The simple reactive oxidants and reductants produced in the cell are formed from the sea-water molecules that fill our cells. These small reactive molecules have the capacity of strongly affecting the redox potential of the sea-water environment where all of the complex processes of life take place. They are the redox messengers that send the redox signals governing much of the healing process. These reactive molecules are mainly produced in the mitochondria during the metabolism of sugars in the same process that produces the ATP that fuels the cell.

The antioxidants that the cell manufactures in order to break down these reactive molecules are very plentiful, ubiquitous all throughout the cell. The primary function of the antioxidants is to combine and neutralize equal quantities of reductants and oxidants and keep them from damaging the sensitive areas of the cell. It soon becomes clear that these small reactive molecules, a balanced mixture of oxidants and reductants, are critical to the proper function of the cell and even more essential to the damage control mechanisms that exist inside and outside the cell.

The Cell’s Response to Damage

Careful research has been done on the effects of oxidative stress resulting from cellular damage. The overabundance of oxidants (ROS) in the cellular environment has been shown to activate several genetic buttons on the cell’s master control panel. Some of the buttons pressed are shown below (in approximate order of activation):

  • DNA Repair Button – Sends out the DNA damage detection
    and repair crew
  • Antioxidant Boost Button -Increases production of
    antioxidants
  • Stronger Intercellular Communication Button – Puts up
    stronger communication lines.
  • Increase Blood Supply Button – Opens local blood vessels wider
  • Stronger Cell Adhesion Button – Sticks the cells together stronger
  • Inflame Tissues Button – Stops the spread of damage to other cells
  • Secrete Antibiotics Button – Antibacterial countermeasures deployed
  • Stop Cell Division Button – Shuts down the cell’s ability to replicate itself
  • Send Distress Call button – Sends a distress signal to the immune system
  • More Energy to Repair Crew Button – Diverts more energy to repair processes
  • Prepare Cell for Shutdown Signal Button – Polls neighbors for final decision
  • Master Shutdown Button – Kill and dismantle the cell

If the oxidative stress condition is fixed by the repairs, then the DNA does not continue pressing more buttons; in fact it starts deactivating the buttons already pushed and returns to normal operation. It would be nice if we could press a few of these genetic buttons even if there is no oxidative stress; the “Repair DNA” and “Antioxidant Boost” button, for example, look pretty good. Perhaps we could take an “Antioxidant boost” pill that would do the job. We will discuss some of the possibilities later on.

In my next post we will review how the cell’s clean-up crew clear the way for the regeneration of new tissue and how oxidants (free radicals) play a central role as messengers.  

But before you leave my blog, enjoy Dr. Bolinski’s video clip on the fascinating life of the cell and be awed by life’s intricate design and inspired to take better care of your body. I’ve added three more clips, two that summarize what Redox Signaling is and the third one to tell you about ASEA, a  revolutionary product that I am getting behind because of its promising health and longevity benefits to my patients and clients.  I’m taking it daily and it has made a huge difference in my energy level and the quality of my sleep. Just knowing that my cells are able to communicate with one another gives my mind rest from anxiety over ageing. There’s nothing like it on the market.  Enjoy! 

Dr. Bolinski’s Fantastic Voyage inside the cell                                                  Redox Signaling Molecule     What is the  Redox Code                                    ASEA Natural Immune Support

Until next we meet, 

Here’s to your health and healing!

Dr. Tony Palombo

Click here to order ASEA: http://drpalombo@teamasea.com