The Big Fat Lie Exposed by BMJ

British Medical Journal Study Without Vested Interests in Statin Drugs

by Paul Fassa
Health Impact News

The saturated fat lie is officially exposed now that the British Journal of Sports Medicine, a division of the BMJ (British Medical Journal), emphatically declared:

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. (Emphasis added)

Of course, the lie may persist for some time. Health Impact News readers and a relative handful of knowledgeable consumers already know this.

Even so, most mainstream and even holistic doctors, nutritionists, and most health writers, orthodox and alternative, still maintain the prevailing false dogma of saturated fat as the villain creating poor heart health. More on that here.

Cholesterol is Essential to Your Body

Some health experts out of the saturated fat dogma box even call cholesterol an innocent bystander trying to help curb inflammation. The importance of cholesterol for overall health has been observed by many over the past decade.

They include the first phase of our skin for transforming sunlight into vitamin D3, building cell walls throughout our bodies, and comprising most of our brains’ structure. Reducing cholesterol artificially with statin drugs often leads to early dementia and other serious side effects. More on that here.

Other sources say the plaque could be formed from excessive calcium intake that doesn’t get into bone-matter because other nutrients that help calcium get into bone-matter are missing. Magnesium, silica, and vitamin K2 are vital for keeping calcium out of the blood where it can collect and form plaque in blood vessels. (Source)

None of this is new to Health Impact News‘ extensive coverage of false fat dogma and promotion. But the BMJ paper disclosed a surprising cardiac inflammatory source: unresolved childhood trauma. Their study determined that:

chronic stress increases glucocorticoid receptor resistance, which results in failure to downregulate the inflammatory response.

For the whole story go to: http://healthimpactnews.com/2017/the-big-fat-lie-is-officially-exposed-in-the-british-medical-journal/

I have been saying this for years!

Here’s to your health!

Dr. Anthony Palombo

Depression, part 4: Addiction and Suicide

Tony's picture from PeggyWith the recent suicidal death of comedian Robin Williams still fresh in our minds and hearts, I thought I would spend the last part of this series on depression considering the physiology of addiction in general and the nutritional profile of an alcoholic, along with some helpful nutritional and herbal support protocols.

The question I would like to explore and hopefully shed some light on is,  “What comes first: depression or addiction? ”  My immediate suggestion is that addiction comes first.  Here’s why I think addiction comes before depression.

Quite simply put, alcohol depletes B Vitamin in the blood stream and over time literally cooks and petrifies the liver. The liver then can no longer process its chemistry, chief among which is the conversion of blood sugar to glycogen (inositol) for brain fuel. The brain’s energy depends on glycogen, and without B Vitamins, the pancreas cannot make insulin. Without insulin, blood sugar cannot be delivered to the brain and the cells of the body. A severe drop in energy occurs which triggers a craving for sugar. Alcohol turns to sugar in the blood stream.  The social drinker turns more and more to alcohol for sugar, not to mention inhibition and escape from reality.  As liver function is compromised, vital nutrients such as iron and glycogen, as well as hormones, fail to be released into the blood stream, and left-over hormones do not get deactivated.  Without nutrients and sugar, the brain cannot function. Its chemistry becomes desperately imbalanced.  Depression sets in.  

This is not to say that clinical depression doesn’t come before addiction, especially to prescription drugs and, of course, recreational drugs. Alcohol, of course, is a drug. So, a person who is depressed may turn to drugs and alcohol for a mental and emotional “high.” In this instance, depression does come first. 

As I considered in the previous post of July 22nd, depression is a spiritual event. It is the suppression of love, the imprisonment of the Self; a prison from which escape seems increasingly impossible. Suicide is often chosen as the only way out.

WHAT SUICIDE ISN’T

Suicide is not a cowardly act nor a show of weakness. On the contrary, it takes a huge amount of courage and compassion. Courage to do the irreversible and compassion for one’s family and close friends upon whom the person will no longer be a problem or a burden.  Suicide totally removes one from the stressful and overwhelming reality of one’s world. If you have time to read a well-written and thoughtful article which appeared on Facebook in the wake of Robin’s suicide, click on this link to open a separate window. “The Death Of Robin Williams, And What Suicide Isn’t” by Elizabeth Hawksworth.

A NUTRITIONAL PROGRAM TO SUPPORT THE BODY WITH ALCOHOLISM AND DEPRESSION

St. John’s Wort has been known to relieve depression, and here’s why. This herb has a way of detoxifying the pathways in the liver that process and release stored vital nutrients into the bloodstream. (See the commentary below). It’s a liver detox herb, so powerful that it even destroys drugs, prescription and so-called “recreational” drugs, rendering them impotent and ineffective. That’s a drawback for someone on heart and other crisis intervention medications.  You cannot take St. John’s Wort if you are taking prescription drugs for crisis intervention and prevention (such as heart attack, hypertension and stroke.)

A LIVER DETOX AND REPAIR PROTOCOL

You can detox your liver with a 21-day program. All you have to do is refrain completely from refined carbohydrates and take a few pills and capsules with your daily meals. There are two phases to this detox program.

Phase I:  neutralizes many chemicals directly and excretes them in the bile.   St. John’s Wort-IMT (3 capsules per day: 1 with each meal.)  will destroy drugs by doubling the liver P450 enzyme action that makes drugs ineffective.   NOT TO BE TAKEN WHEN ON CRITICAL PRESCRIPTION MEDICATIONS.

FOODS THAT FACILITATE LIVER DETOX

Phase II: Those not handled by Phase I must be further processed by: a) Sulfation: egg yolk, red  peppers, garlic, onions, broccoli, Brussels sprouts; b) Glutathione conjugation: asparagus, cabbage, broccoli, Brussels sprouts; c) Glucoronidation: sulphur containing foods as in Sulfation (above); d) Methylation: choline, betaine, Folic Acid, B12, raw beets.

THE 21-DAY PHASE I AND PHASE II LIVER DETOX PROGRAM

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Hepatrophin (3/day) – Helps repair and rebuild the liver.  Helps the liver release iron and other stored nutrients and hormones into the bloodstream. 

St. John’s Wort-IMT (3) – NOT TO BE USED WHEN ON CRITICAL MEDICATIONS (See commentary below)

LivCo (3) – A synergistic combination of Schisandra fruit, Rosemary leaf and Milk Thistle seed (Silymarin).

A-F Betafood (6) – Raw beet tops for liver and gallbladder detox. Thins thick bile for passage through the bile duct.

Garlic  (2 capsules/day) – Contains sulfur, allicin and methyl allytrisulfide. Purifies the blood. Kills yeast.

SP Green Food (6) – A cruciferous vegetable blend contains barley grass juice powder, buckwheat juice powder, Brussels sprouts powder, kale powder and alfalfa sprouts powder, all of which support the P450 enzyme system of liver detoxification.

Spanish Black Radish (6) – Supports gastrointestinal tract function, promoting the body’s detoxification mechanism by cleansing the colon through excretion of toxic materials.  It also contains sulfur, which has an antibiotic action. It acts as a diuretic and promotes systemic detoxification by activating the liver’s primary detoxification mechanism, the cytochrome P450 and the Phase II enzyme system.

Cholacol II (4 tabs. 15 minutes before meals) – Bentonite clay grabs and absorbs toxic metals and chemicals being excreted by the liver and dumped into the intestinal tract for elimination.  This prevents toxins from being taken up into the body during elimination through the gut.

The following commentary on St. John’s Wort-IMT is excerpted from the CLINICAL REFERENCE GUIDE put out to professionals by Standard Process and Medi-Herb.  It is such an important herbal/nutritional supplement that I want my readers to fully understand it. So I am re-publishing it here.

Commentary: ST. JOHN’S WORT- IMT includes INOSITOL and MIN- TRAN and is present in a base of calcium, magnesium, alfalfa, carrot oil, and kelp, which all function synergistically to support the nervous system. St. John’s Wort is used in cases of mild to moderate depression particularly when side effects from standard anti-depressant drugs become intolerable to the patient. Also, it is usable with symptoms of menopause, neuralgia, sciatica, and spinal injuries. In addition to offering the known therapeutic benefits of ST. JOHN’S WORT, this product specifically supports thyroid function. This is critical as even sub-clinical hypothyroidism can be associated with incidences of mild to severe depression and manic-depressive episodes. Clinical studies have shown ST. JOHN’S WORT to
produce similar and/or better results when compared to antidepressant drugs in the treatment of mild to moderate depression (Vorbach ED et aI., 1997; Pharmacopsych 30:S81-5). An additional benefit found was the absence of significant side effects. INOSITOL has therapeutic effects in mood disorders that are generally responsive to selective serotonin re-uptake inhibitors. Clinical studies suggest that conditions including depression, pain and obsessive-compulsive disorder (OCD) show beneficial results with the use of INOSITOL, but without the adverse side effects of TCA’s (Benjamin 1., et al. Psychopharmacol Bull 31(1):167-75, 1995).

IF YOU DO NOT WANT TO DO THE ABOVE

At least do this for your liver over a period of six weeks to help it detoxify, repair and rebuild. 

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Livaplex –  Start with 2 per day and build up to 6. This is a liver detox formulation of synergistic whole food nutrients.

Catalyn –  6 tablets per day, 3 with breakfast and 3 with dinner. This is a multiple vitamin and mineral supplement, the best on the planet.

Albaplex –  6 capsules per day (3 morn and 3 eve).  This will help the kidneys and liver detox and support the immune system in dealing with infection.

Protefood –  3 capsules per day (1 with ea. meal).  This will take sugar cravings away by balancing blood sugar.

Cataplex B – 6 tablets per day (3 morn and 3 eve) to build up the blood. Alcohol depletes B Vitamin.

Silymarin – 3 tablets per day.  An herbal support for liver repair. 

Disclaimer: None of the above recommendations and products are intended to diagnose, treat, cure or prevent any disease but are solely intended to support normal organ and tissue function in the human body. 

If I can be of any assistance to you with these programs, feel free to contact me by email. Until my next post . . . 

here’s to your health and healing. 

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com

Visit my other blog at HealingTones.org for inspirational reading. As of today, 120 countries have visited my blogs.

 

 

Depression: Its Causes and Cures, part 2: The Gut-Brain Connection

Tony Pics for SA BookIn part 1 of this series on depression, we had a look at blood sugar imbalance as a cause of one kind of depression. In this post we could have a look at the gut-brain connection to find another possible cause, as all diseases seem to start in the gut.  I will kick this consideration off with a short video clip by Dr. Natasha Campbell-McBride, MD, author or Gut and Psychology Syndrome (GAPS), on the importance of a healthy gut flora. Here’s a link to a website on the gut-brain connection. http://www.depressionanxietydiet.com/gut-brain-connection-depression-anxiety/ Dr. Campbell-McBride makes a good case for why there is so much mental illness and depression in increasingly more and more people.  Diet and nutrition obviously play major roles in mental health issues.

There’s a great article in Scientific America, which I will excerpt here just enough to entice you to read the entire article.  I highly recommend this article to my blog followers and visitors. 

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat.
olympic butterflies gut second brain
ISTOCKPHOTO/ERAXION 

As Olympians go for the gold in Vancouver, eventhe steeliest are likely to experience that familiar feeling of “butterflies” in the stomach. Underlying this sensation is an often-overlooked network of neurons lining our guts that is so extensive some scientists have nicknamed it our “second brain”. A deeper understanding of this mass of neural tissue, filled with important neurotransmitters, is revealing that it does much more than merely handle digestion or inflict the occasional nervous pang. The little brain in our innards, in connection with the big one in our skulls, partly determines our mental state and plays key roles in certain diseases throughout the body. . . .

 “The second brain doesn’t help with the great thought processes…religion, philosophy and poetry is left to the brain in the head,” says Michael Gershon, chairman of the Department of Anatomy and Cell Biology at New York–Presbyterian Hospital/Columbia University Medical Center, an expert in the nascent field of neurogastroenterology and author of the 1998 book The Second Brain(HarperCollins). . . . 

The second brain informs our state of mind in other more obscure ways, as well. “A big part of our emotions are probably influenced by the nerves in our gut,” Mayer says. Butterflies in the stomach—signaling in the gut as part of our physiological stress response, Gershon says—is but one example. Although gastrointestinal (GI) turmoil can sour one’s moods, everyday emotional well-being may rely on messages from the brain below to the brain above. For example, electrical stimulation of the vagus nerve—a useful treatment for depression—may mimic these signals, Gershon says. Given the two brains’ commonalities, other depression treatments that target the mind can unintentionally impact the gut.

The enteric nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body’s serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels, it’s little wonder that meds meant to cause chemical changes in the mind often provoke GI issues as a side effect. Irritable bowel syndrome—which afflicts more than two million Americans—also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a “mental illness” of the second brain.

Scientists are learning that the serotonin made by the enteric nervous system might also play a role in more surprising diseases: In a new Nature Medicine study published online February 7, a drug that inhibited the release of serotonin from the gut counteracted the bone-deteriorating disease osteoporosis in postmenopausal rodents. (Scientific American is part of Nature Publishing Group.) “It was totally unexpected that the gut would regulate bone mass to the extent that one could use this regulation to cure—at least in rodents—osteoporosis,” says Gerard Karsenty, lead author of the study and chair of the Department of Genetics and Development at Columbia University Medical Center.

Serotonin seeping from the second brain might even play some part in autism, the developmental disorder often first noticed in early childhood. Gershon has discovered that the same genes involved in synapse formation between neurons in the brain are involved in the alimentary synapse formation. “If these genes are affected in autism,” he says, “it could explain why so many kids with autism have GI motor abnormalities” in addition to elevated levels of gut-produced serotonin in their blood.

This may give us a new appreciation and meaningful insight into the adage “Listen to your gut feeling.” This article leaves little doubt about the importance of a healthy gut flora.  There are numerous health products out there to help clean up your alimentary canal and keep it well supplied with friendly bacteria.  Fasting is one way to give the gut a reprieve from its primary duty of digesting the seventy tons of food we pass through it over an average lifespan.  

Dr. Depak Chopra recommends a one-day fast every week to foster the production of growth hormones and thereby add years to one’s life.  I haven’t personally heeded his advice, but I have fasted for as much as seven days, and I can attest to the incredible impact fasting has on one’s mental and visual acuity and function.

Fasting is safer under the supervision of a health practitioner or physician and should not be done without proper preparation and professional guidance.   I’m not going to spend time here on all the ways to help keep a healthy intestinal tract.  That is readily available on the web and in health related books.  I will only tout and highly recommend the 21-day total body cleanse put out by Standard Process Labs in their Purification Kit at a moderate cost of $250. That I make my readers aware of the gut-brain connection in mental health and illness issues, such as depression, is sufficient for this post. Until my next post in this series,

Here’s to your mental health and healing,

Anthony Palombo, DC

Visit my second blog at HealingTones.org for inspired writing on the spiritual and energetic aspects of health and life.  

Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.comUntil next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

113 Countries visiting my blogs. Welcome Azerbaijan!

Alzheimer’s: Type 3 Diabetes?

Tony's picture 2 from PeggyYou may be watching your waistline, or perhaps thinking about your blood sugar level, while eating that piece of cake or pie. But it’s your brain you might best be thinking about.  

Here’s a very informative article by Chris D. Meletis, N.D. I’ve excerpted from the May 2013 issue of Whole Health Insider:

Alzheimer’s: Type 3 Diabetes?

. . . Researchers are establishing a strong link between blood sugar and brain health to the point where they’re calling Alzheimer’s disease “type 3 diabetes.” There’s also a link between diabetes and other forms of memory problems, including vascular dementia and mild cognitive impairment.

Studies consistently show a two to 3.4-fold increased risk of vascular dementia and a 1.8 to two-fold increased risk of Alzheimer’s disease in older people with diabetes.  Many studies also show that you’re 1.5 times more likely to develop mild cognitive impairment — a condition known as predementia – if you have diabetes.

Diabetes is thought to account for six to eight percent of all cases of dementia in older people. Additionally, people who have diabetes are 50 to 75 percent more likely to develop Alzheimer’s disease, and people with Alzheimer’s disease have a higher than normal tendency to develop type 2 diabetes or impaired fasting glucose.

Scientists looked at 15 studies that investigated the link between type 2 diabetes and Alzheimer’s. Fourteen of those studies found that the two conditions were related, and in nine of those studies, the link between the two conditions was statistically significant. Smoking and hypertension — when they existed along with diabetes — increased the risk of Alzheimer’s even more.

As fascinating as these statistics are, what’s really eye-opening is the many reasons why impaired blood sugar is so damaging to your brain.

This Is Your Brain on Sugar

When researchers first began to suspect there was a link between diabetes and Alzheimer’s, they wanted to know why this connection existed. Their search led them to two peptides — chains of amino acids that form proteins.

One type of peptide, known as amyloid beta, is found in Alzheimer plaques in neurons of the brain — and in the pancreas of diabetic patients. The other peptide, amylin, is found in both the pancreas and the brains.

In one study, researchers found that same hallmark of Alzheimer’s disease — amyloid beta — in both the brains and the retinas (which is considered an extension of the brain) of diabetic patients. Specifically, the researchers looked at brain-cell-damaging toxins — known as oligomer– produced by amyloid beta. Oligomers are responsible for causing Alzheimer’s-related memory loss.

Insulin plays an important role in the formation of memories. And when oligomers attach to neurons, they knock out the insulin receptors from the neuron’s surfaces, which causes insulin resistance in the brain.

Normally, after eating, an increase in sugar in the bloodstream signals the pancreas to boost levels of insulin, which in turn signals cells to remove sugar from the bloodstream so that the cells can use the sugar for energy. Insulin resistance occurs when cells fail to respond to insulin’s signal to allow glucose into the cells. This causes the pancreas to secrete even more insulin. Over time, the elevated insulin levels aren’t enough to compensate for the higher blood sugars, and the result is high blood sugar or diabetes since glucose can’t get into the cells.

Diabetes causes even more oligomers to build up in the brain and retina, which makes neurons even more insulin resistant. If glucose can’t get into the cells, the brain is starved of the fuel it needs to function. Without glucose, your brain would work about as effectively as your car when it runs out of gas. The brain composes only about two percent of the entire human body mass. Yet, 50 percent of glucose use in the body occurs in the brain. The majority of the brain glucose is converted to ATP energy so that your brain cells can work properly and your memory remains in top shape.

The brain needs a balanced amount of glucose to function effectively. The problem occurs when the body is subjected to too much glucose and other forms of sugar such as sucrose and fructose. Too much of these sugars and it overwhelms your body to the extent that your body keeps producing more and more insulin, which ultimately loses its effectiveness, and results in the insulin resistance mentioned above. This is why, when mice with Alzheimer’s disease are fed excessive quantities of glucose, amyloid beta levels increase.

Tangled Taus

Tau proteins are another culprit to blame for the connection between diabetes and Alzheimer’s. When tau proteins clump together, they form neurofibrillary tangles, one of the hallmarks of Alzheimer’s disease. Researchers don’t know for sure whether these tangles actually cause Alzheimer’s, but they definitely play an important role in the development of the disease.

Hyperglycemia (high blood sugar) modifies these tau proteins in the brain in such a way that they begin clumping together, causing them to form neurofibrillary tanqles.”

The Inflammation Link

Inflammation is another link between Alzheimer’s and diabetes. Inflammation triggers the production of amyloid beta and increases the risk of the vascular disease associated with dementia.

Inflammation in the blood vascular system is caused by insulin which erodes the inner wall of the vessels. Cholesterol is sent in from the liver to coat the scratches in the vessels so they don’t leak. This results in atherosclerosis (hardening of the arteries) that leads to poor circulation and coronary heart disease.

Low-grade, systemic inflammation also is linked to diabetes as well as the cognitive decline that occurs in diabetics. One study reported that higher levels of inflammation markers such as C-reactive protein were associated with lower cognitive performance.

Not the Brain You Were Born With 

Diabetes results in changes to the brain’s structure — including more frequent brain lesions, and wasting away of an important area of the brain — compared to people who don’t have diabetes.

Scan_Pic0008

And it’s not only the structure of the brain that changes during diabetes. The blood-brain barrier becomes more permeable as well.  The blood-brain barrier separates circulating blood from the extracellular fluid of the central nervous system. This is because the brain is very choosy about what it allows inside of it. The blood-brain barrier keeps bacteria and other large molecules that don’t belong from entering the brain while allowing in glucose, hormones and other substances the brain needs to function.

When the blood-brain barrier isn’t working properly, it allows amyloid beta to slip through into the brain. The ability to allow amyloid beta proteins into your brain is controlled, in part, by a receptor for advanced glycation end products — better known as AGEs — which are produced in excess in diabetes and prediabetes.  AGEs form as a result of a protein or fat molecule combining with a sugar molecule.

AGEs are easiest to understand when you think of them in relation to the browning of food. When you toast a slice of bread, the browning of the bread is the result of AGE formation in the food. This same process occurs in your body during blood sugar spikes. The more diabetes or insulin resistance disrupts your blood sugar, the more AGEs that form in your body. And, therefore, the more amyloid beta that can get into your brain and damage your neurons.

Starving the Brain

Some research shows that during diabetes and insulin resistance, the brain is being starved of the insulin it needs to function. Yet, even while high levels of insulin are saturating the body during prediabetes, the brain becomes deficient in insulin because overproduction of this hormone weakens insulin receptors at the blood-brain barrier. This results in reduced amounts of insulin transported to the brain.

This spells disaster for brain function, since insulin enhances memory and learning. Insulin deficiency in the brain also is involved in cerebral vascular dysfunction, inflammation, oxidative stress and the inability of neurons in the brain to repair themselves.

Are Genetics to Blame?

Researchers have discovered a gene that may explain the link between Alzheimer’s and diabetes. They found that the gene, present in many Alzheimer’s disease cases, affects the insulin pathway.

Yet, of the two types of Alzheimer’s disease — type 1 and type 2 — only type 1, which accounts for five to 10 percent of Alzheimer’s cases, is genetic. This type of Alzheimer’s often develops at an earlier age. The rest of the cases, 90 to 95 percent, are type 2 and aren’t connected to genetics.

Interestingly, this sounds a lot like diabetes as well, doesn’t it? Of the two types of diabetes — type 1 and type 2 — type 1 accounts tor five percent of all diabetes cases, with 95 percent of diabetes falling under the type 2 classification.

30-DAY CURE OF TYPE 2 DIABETES

Type 2  “insulin resistance” diabetes can be cured in 30 days simply by abstaining completely from foods that spike insulin — starches and sugars.  These include Irish potatoes (french fries), white and brown rice, pasta, all flour products, such as white bread, biscuits and pastries, and what are now labeled “Gluten Free” products (made from rice flour).  These foods are high on the glycemic index, which mean they spike insulin.

The rationale for this cure is simple.  Since the receptor sites for insulin on the cells are all taken — or else damaged and even destroyed by insulin, leaving no sites for more insulin hormones to “park” and deliver their sugar-fuel to the cells — one needs to use up all the sugar in the loading zones of the cell receptors first before any more sugar can be delivered.  By putting a hold on more insulin production, triggered by starches and sugars, the amount of insulin hormones with their loads of sugar in the blood stream is gradually diminished, giving the cells a chance to repair and replace damaged receptor sites. This takes about 30 days.  After 30 days one can then return to a sensible and moderate consumption of complex (whole-food) starches and sugars.  But one must take care so as not to crowd the receptor sites again with more sugar-bearing insulin than the cells have receptor sites for.

It goes without saying —  but I’ll go ahead and say it — along with the 30-day fast from sugar and starch, daily exercise is essential to the burning of sugar by the cells. Just a 20 to 30 minute brisk walk will do the job.  You have to use up what sugar you already have in the cells and what’s waiting in the blood stream to be delivered before you take in more.  It just makes good sense.

Improve Your Diet, Boost Your Memory

The research linking Alzheimer’s and diabetes means that the key to having a good memory resides in your stomach. Commit to eating a healthy diet free of sugary foods and sodas. Choose whole wheat bread and pasta over white, refined products. Stick with healthy sweeteners such as xylitol and stevia that don’t raise your blood sugar levels.

Honey need not be discounted as it is a great food, especially locally gathered honey that has not been heated to a level that kills the enzymes. Maple syrup is also a good choice and is lower than honey on the glycemic index.

Chromium, cinnamon and Gymnema sylvestre are good choices for supplemental blood-sugar support. An analysis of the medical literature found that chromium reduced glycosylated hemoglobin (HbA1c), which is a measure of blood sugar control, as well as fasting blood glucose levels.” Gymnema sylvestre also reduced HbA1c levels in two small trials, while other studies showed cinnamon improved fasting blood glucose.

In my practice, I often call chromium “will power in a bottle.”  That’s because by balancing blood sugar, it also helps reduce the cravings for sweets that occur when your blood sugar is low.

You’ll want to consider supplementing with 1-6 grams of cinnamon, 600 mcg of  chromium and 200-800 mg of Gymnema sylvestre per day.

Put the above strategies into practice and you’ll not only reap all the rewards of having balanced blood sugar-you’ll keep your memory sharp, too.

I use Medi-Herb’s Gymnema in my practice.  It’s from Australia and it’s pure and very powerful.  One a day is usually sufficient to balance blood sugar, whether it’s high or low, and reduce your sugar-craving. You can order it from me by email — ($19/40 tablets, $53/120 tablets.)  I would also recommend CATAPLEX GTF by Standard Process Labs for your Chromium supplementation ($13/90 tabs), along with DIAPLEX ($37/150 caps) to nourish the health of your pancreas and enhance your sugar metabolism.  My email address is tpal70@gmail.com.

Until my next post, here’s to your health and healing,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for more of Walter Russell’s writings. Current theme is accessing knowledge directly from the Universe and God.

DR. MELETES’ REFERENCES:

1. Samaras K, et al. Ther Adv Endocrinal Metab. 2012
Dec;3(6):189-96.

2. Kfoppenborg R, et aI. Eur J Pharmacol. 2008;585:97-108.

3.Kim B, et at J Alzheimers Dis. 2012 Dec 19. [Epub ahead
of print.]

4. Vagelatos NT, et al. Epidemiol Rev. 2013 Jan 21. [Epub
ahead of print.!

5. http://www.newswise.com/articles/
type-ii-diabetes-and-the-alzheimer-s-connection.

6. Bitel CL, et aI. Journal of Alzheimer’s Disease. October
2012;32(2):291-305.

7. Fehm HL, et at Prog. Brain Res. 2006;153:129-40.

8. Liu F, et al. Brain. 2009;132:1820-32.

9.  Shah K, et al. Int J Mol Sci. 2012 Oct 3;13(10):12629-55.

10. Takeda S. Nihon Shinkei Seishin Yakurigaku Zasshi. 2012
Nov;32(5-6):239-44.

11. Acharya NK, et aI. J Alzheimers Dis. 2013 Feb 6. [Epub
aIlead 01 print.]

12. Kuwahara H. et al. Brain Nerve. 2013 Feb:65(2):145-51.

13. Ewald CY. et al. Genetics. June ” 2012;191(2):493-507.

14. Nahas R. Canadian Family Physician. June
2009:55(6):591-6.

Special Alert on Aspartame, a genetically engineered sweetener

Well, I got the book, “Genetic Roulette” by Jeffrey M. Smith, and started browsing through it. You do NOT want to read this thoroughly documented book if you do NOT want to know the facts about the health hazards of genetically modified organisms (GMO) in your food.  It’s scary.  Just what they (Liberty Link) are doing to engineered crops with enzymes that produce herbicide poisons in fruits and vegetables, enzymes whose genes with DNA modifications are NOT necessarily broken down and destroyed in the digestive system and can therefore produce the same herbicide poisons and gut-flora damaging antibiotics in your intestines, is nothing short of criminal.  Do NOT get the book from Amazon.com if you’d rather not know the scientific facts and details.  I’ll write about some of the most important facts in future blogs . . . which, again, you may not want to read.

WE INTERRUPT THIS BLOG TO BRING YOU THIS ASPARTAME ALERT. . .

. . . and I’ll lift it straight from the book.

The Sweetener aspartame, (also known as Nutra Sweet, Equal, Spoonful, Canderel, Benevia, and E951) is genetically engineered. The amino acids are grown using GM E. coli bacteria.  Although numerous studies and thousands of consumer complaints have linked this controversial sweetener to serious illnesses, it is unclear if the genetic engineering contributes to the problem.

Aspartame is a molecule composed of three sub-units. The first is methyl ester, which, according to food science professor Woodrow Monte, immediately converts to methyl (wood) alcohol, a deadly poison that can bioaccumulate in the body.  A single ounce can be fatal.  Monte, who is the author of “Aspartame: Methanol and the Public Health” in the Journal of Applied Nutrition, says, “Methyl alcohol then converts to two other known toxins—formaldehyde and formic acid.”

The other two sub-units are amino acids (aspartic acid and pheylalanine). These may be harmless when part of protein, but according to physicain H.J. Roberts, author of the medical text, Aspartame Disease: An Ignored Epidemic, in aspartame the amino acids are isolated and in a dangerous configuration (L. stereoisomer).  In addition, they interact with free methyl alcohol.  These factors make the amino acids particularly harmful. Roberts says the isolated phenylalanine lowers the seizure threshold and triggers psychiatric and behavioral problems, as well as other symptoms and diseases.  Neuroscientist John Olney, who founded the field of neuroscience called excitotoxicity, says that aspartic acid is an excitotoxin that stimulates neurons into hyperactivity until they exhaust and die.

Psychiatrist Ralph G. Walton, medical director of Safe Harbor Behavioral Health, had to abruptly stop his own human clinical trial on aspartame when some of the subjects had serious reactions. One participant, the hospital’s administrator, suffered a detached retina and went blind in one eye.  Another had bleeding of the eye and others reported being poisoned.  Walton says that “Aspartame is a multipotential toxin and carcinogen,” which also lowers seizure thresholds, produces “carbohydrate craving,” and in vulnerable individuals, can cause “panic, depressive, and cognitive symptoms.”

BRAIN TUMORS ON THE RISE WITH ASPARTAME

 There are up to 10 breakdown products of aspartame.  The largest (diketopiperazine) appears to be the cause of brain tumors in animal feeding studies.  Olney says when it is processed (nitrosated) by the gut it produces a compound closely resembling a powerful chemical (N-nitrosourea) that causes brain tumors.  Author and neurosurgeon Russell Blaylock, suggests that a jump in brain tumors in the US population in the 1980’s is linked to the introduction of aspartame.  Blaylock refers to an Italian rat study in which “they fed animals aspartame throughout their lives and let them die a natural death. They found a dramatic and statistically significant increase in the related cancers of lymphoma and leukemia, along with several histological types of lymphomas.” He said, “What the Italian study found is that if you take these same animals and expose them to formaldehyde in the same doses, they developed the same leukemias and lymphomas.”  

OUR “GUARDIAN” FDA KNOWS ALL ABOUT IT BUT DOES NOTHING TO RECALL ASPARTAME

The FDA compiled a list of 92 symptoms from the more than 10,000 consumer complaints they received about aspartame.  These include four kinds of seizures, blindness, memory loss, fatigue, change in heart rate, difficulty breathing, joint, bone, and chest pain, speech impairment, tremors, change in body weight, lumps, blood and lymphatic problems, developmental retardation and problems with pregnancy, anemia, conjunctivitis, male sexual dysfunction, and death.  Roberts’ medical text also identifies neurodegenerative disease, cancer, diabetes, obesity, and sudden cardiac death, among others.

WHAT WE CAN DO TO RECALL ASPARTAME

To learn more about efforts around the world to recall aspartame—as well as the health issues, rigged research, and political maneuvering that got it approved—consult the following resources:

Organizations: 

Books and DVD’s:

  • Aspartame Disease: An Ignored Epidemic by H.J. Roberts,m M.D.
  • Excitotoxins: The Taste That Kills, by Russell Blaylock, M.D.
  • Sweet Misery: A Poisoned World, DVD available at www.seedsofdeception.com

More on GMO foods in later posts.  Smith’s book is one for your library.

To your health and healing,

Dr. Anthony Palombo

Visit my Healing Tones blog for a series on Pyramid Power. The Great Pyramid of Giza is the current post subject.

There are now 65 countries visiting my blog:

ALBANIA, ARGENTINA, AUSTRALIA, AUSTRIA, BAHAMAS, BANGLADESH, BARBADOS, BRAZIL, BULGARIA, CANADA, CHILI, COLOMBIA, CROATIA, CZECH REPUBLIC, ECUADOR, EGYPT, FINLAND, FRANCE, GEORGIA, GERMANY, GREECE, HONG KONG, HUNGARY, ICELAND, INDIA, INDONESIA, IRELAND, ISRAEL, ITALY, JAMAICA, JAPAN, KUWAIT, LITHUANIA, MEXICO, MALAYSIA, NETHERLANDS, NEW ZEALAND, NORWAY, PAKISTAN, PERU, PHILLIPPINES, PORTUGAL, PUERTO RICO, ROMANIA, RUSSIAN FEDERATION, SERBIA, SPAIN, SINGAPORE, SLOVAKIA, SLOVENIA, SOUTH AFRICA, SYRIAN ARABIA, REPUBLIC OF (SOUTH) KOREA, SWEDEN, SWITZERLAND, TAIWAN,  UNITED REP. OF TANZANIA, THAILAND, TRINIDAD AND TOBAGO, TURKEY, UNITED ARAB EMIRATES, UNITED KINGDOM, USA, VENEZUELA, ZIMBABWE.

WELCOME TANZANIA & SERBIA, LITHUANIA and CHILI!!

Thank you one and all!

Alternative to Drugs: Change in Perception and Consciousness, Part 2, Healing the Body-mind

As I stated in the last post, we can’t address mental health without considering physical health, since the mind arises out of the body.  Conversely, we can’t really address the causes and conditions underlying physical heath without considering mental health.  Further, we can’t address mental and physical health without including and addressing emotional health. The three simply exist together as a whole, an energetic continuum.  

If we look even deeper in our search for cause, we can’t address health issues that arise in the outer man without considering the health of the inner man, spiritual health.  The outer man is but an extension of the inner man.  Now, the inner spirit is perfect, whole and healthy.  If the outer man does not reflect the inner perfection, wholeness and health of the inner man, the spirit, then there’s a reason for this failure.  The obvious reason is that the inner spiritual man is not able to get through to the outer material man.  The reflection is either distorted or not there at all.  This seems simple enough, doesn’t it?  But, then, the truth is simple.  

The rationale of any worthy healthcare service would, therefore, be to assist the individual inflicted with disease in removing the interference between the inner spirit and its perfect manifestation in and through the whole outer man.  It would be, in other words, a wholistic approach. 

This is why alternative healthcare is often described as “wholistic,” or “holistic,” as it is often spelled.  The whole person is taken into account when searching for the cause of illness and putting together a protocol for treatment.  In this post, I will offer some practical solutions along with a few  natural, holistic approaches I’ve used in my practice of 49 years, as well as some that I’m aware of in the alternative healthcare field.  

ALTERNATIVE HEALTHCARE GROWING EXPONENTIALLY 

In the video of a conversation between Drs. Rupert Sheldrake and Bruce Lipton I posted in my current Healing Tones blog — and which I’m posting again here below because it contributes so much to our understanding of ourselves in the context of the new paradigm emerging — Dr. Lipton makes the observation that we have now past the 50% mark in this country of the numbers of those who seek alternative healthcare before going to a medical doctor.  I find that most encouraging, and I feel it incumbent upon me to continue making a contribution into the process of transformation in consciousness underway and moving forward at an exponential rate.

THE SUBCONSCIOUS MIND CONTROLS OUR BEHAVIOR

At the end of the video, Dr. Lipton makes a very important statement about the influence of sub-conscious programming upon our behavior.  He states that 95% of our behavior is controlled by our subconscious minds while only 5% of our actions are consciously directed.  That’s a bit scary.  Basically, we are walking around in a state of post-hypnotic suggestion where triggers in our environment push buttons in our psyche that turn on tapes in our subconscious minds that play out in our behavior and outbursts of suppressed emotionally charged energy.  

As an example of this, he explains how illness can be induced in our physical body by subconscious memories from childhood of how when we got sick we received lots of love and attention we didn’t get when we were well.  So, in order to get the love and attention we deeply crave now as adults, we may subconsciously set about getting sick — physically and mentally, as well as emotionally.  

So, I just wanted to bring this dynamic into the picture as we explore some of the natural healthcare solutions, always keeping in mind that while we may ease the symptoms of illness and balance body and brain chemistry with nutrition and herbs, the underlying cause remains untreated until we address the memories of past trauma and synchronize body and brain with present time conditions where there are no threats to fear and fight or to run away from.

NATURAL HOLISTIC SOLUTIONS 

1. Bio-Energetic-Synchronization Technique (BEST) was developed by Dr. Milton T. Morter of Rogers, Arkansas.  Dr. Morter is a chiropractor, researcher and developer, teacher, biologist and author of several books on health and consciousness.  His work is a seminal contribution to the field of holistic health care.  BEST practitioners are usually chiropractors who are trained and certified in this technique.

In just a few words, BEST is a non-invasive healing modality that accesses subconscious memories of past trauma that influence current behavior and underlie patterns of disease in the body-mind continuum.  It includes a means of communicating with the innate intelligence of the body, using kinesiology (muscle testing — which Dr. Lipton explains toward the end of the video clip) to ascertain information that helps guide the practitioner in a process of finding and then “erasing” the memory ingram where the traumatic experience is filed away in the subconscious.  

With BEST we can now erase past memories from the subconscious mind that are keeping a person in chronic stress mode of fight or flight and desensitize “buttons” in the psyche that trigger habitual emotional reactions to environmental stimuli.  

Muscles remember trauma and can become locked in defensive physiology caused by sympathetic dominance.  BEST can erase those memories and restore timing and synchronization between brain signals and muscle contraction and relaxation to take them out of fight or flight mode.  When muscles of the back are so released from tension, the spinal bones to which they are attached and pulled out of alignment are able to return to their proper alignment without being forced to do so by manipulation, a discovery that was met with strong resistance by the powers that be in the chiropractic profession.

 As Dr. Morter describes it, we can remove the “necessity for disease,” as disease is nothing more than a necessary adaptation to a deeper aberration in the energetic field.  Healing the aberrations in the energetic field removes the necessity for the adaptation and, therefore, the manifestation of symptoms.  The symptoms of disease remiss when the blockages in the subconscious mind are removed.

THE PROMISE OF CHIROPRACTIC  

This is the fundamental principle underlying the philosophy and science of chiropractic and the rationale for the spinal adjustment, which is to remove nerve interference to the flow of intelligence between the brain and the body so that the body can heal itself, as the founder of chiropractic, Daniel David Palmer, envisioned and proved out clinically over a hundred years ago, and his son, Bartlett Joshua Palmer (“BJ”) further explored and developed into a professional science, philosophy and healing art.  

Chiropractic brought to the world a great promise that spearheaded the emergence of alternative healthcare.  That promise was in BJ’s “Big Idea,” whose time had come, that “The power that made the body can heal the body” and his “Law of life” which stated that healing comes from “above, down, inside, out.”  Unfortunately, Palmer’s original philosophy gradually got watered down by a profession that failed to “get the Big Idea” and chiropractic devolved into a physical manipulative modality for relieving back aches and other musculoskeletal disorders.  But its purpose had been served as alternative health care was given birth into the healthcare arena, which was already medically dominated and monopolized by the drug-based, diseased oriented, so-called “healthcare industry.”  Chiropractic brought health-oriented consciousness to the fore of alternative health care thinking. 

2. Emotional Freedom Technique (EFT) was founded by Dr. Gary Craig, who developed it into a practical methodology for emotional healing with fellow psychotherapists Drs. David Feinstein and Donna Evans.  Their work is presented and detailed in The Promise of Energy Psychology – Revolutionary Tools for Dramatic Personal Change. 

Basically, EFT involves a sequential “tapping” of specific energy meridians in the face, upper torso and hands that are connected to neurological pathways in the brain.  You tap with the finger tips while repeating a mantra articulating the issue being addressed and an affirmation of deep love and appreciation for oneself.  For example, “Even though I’m afraid of heights, I deeply and completely love and appreciate myself.”  This plants into the subconscious mind a positive statement that will override negative feeling-reactions to situations in life, such as fear of heights, or even a physical conditions, such as obesity. For example, “Even though my body is overweight I deeply and completely love and appreciate myself.”  There are psychotherapists who use this technique to give their clients something they can do between visits when issues arise, and it really does work in disarming triggers by “unwiring” emotional buttons.  

You’ll have to purchase the book in order to study and learn the simple “basic recipe” for tapping.  The book is worth its weight in gold for anyone having trouble managing emotions . . . but not just for emotional management and overcoming phobias. EFT works for physical conditions, such as chronic illnesses, like diabetes and arthritis, because it accesses and affects transformation of underlying emotional causes of disease. For example, “Even though I have diabetes/arthritis/heart disease/asthma/etc, I deeply and completely love and appreciate my body with its limitations.  

EFT works for transforming one’s self-image and redirecting emotional energies toward creative enterprises.  It works in clearing addictions of all kinds.  I can’t think of any situation or condition where EFT would not be helpful in setting emotional energies free from suppression by old and limiting beliefs and inhibiting patterns of thought.  I highly recommend the book. 

3. Trophotherapy — the science of balancing blood and body chemistry with nutrition, specifically by the ingestion of high concentrations of whole-food nutrients.  This approach often includes a form of reading the body’s nutritional profile and needs through kinesiology — muscle testing specific points in the energetic meridians of the body to ascertain information the body’s innate intelligence is willing to share about its biological, physiological and anatomical health status and remedial needs.  Contact Reflex Analysis (CRA) and Quantum Reflex Analysis (QRA) are two popular methods of this science and art. 

For example, the brain has a “master reflex” point above the forehead at the hairline.  If this reflex point is “active,” it indicates the brain is in need of nutritional support.  The practitioner then proceeds to test other points to try and determine what is causing the brain’s weakness.  Sometimes it’s simply a need for vitamins and minerals, in which case placing a bottle of CATALYN (by Standard Process Labs) in the field of the person being tested will make the reflex point strong again, indicating that this multiple vitamin and mineral wholefood supplement will feed the brain and make it healthy and strong again.  I have often found that the brain is simply starving to death.

OMEGA 3 FISH OIL ABSOLUTELY ESSENTIAL

The brain is made of fat, cholesterol.  So feed it fat.  Good fat, that is, and not the Omega 6 peanut oils used in commercially fried foods, most of which are overheated and rancid, nor saturated fats in beef and pork.  Butter is a good fat, but not margarine.  Margarine is hydroginated oil and is rancid.  Rancid oil destroys “good” cholesterol (HDL) and tissue cells upon contact.  People who take Statin drugs are hurting their livers and brains by preventing the liver from making cholesterol. The liver makes 85% of the cholesterol needed by every cell in the body, especially hormones, which are made of cholesterol, and brain cells.    

HERBS FOR BRAIN ENERGY & MEMORY  

To boost brain energy, one can use herbs like Ginkgo Biloba. To enhance memory retention, Bacopa Complex (by Medi Herb).  To enhance memory recall, Ginkgo Forte (MH). I’ve had students take these herbs with astounding results: Bacopa during lectures and study hours, and Ginkgo before and during exams.  They work great!

ADD & ADHD (click on it to see my blog post on the subject)

The problem with ADD is one of focus and concentration.  I’ve treated many children with ADD over the years and all of them responded favorably to inositol supplementation, often the next day.  They were able to get off Ritalin.  They were able to focus and concentrate on their lessons.

The brain’s primary fuel is sugar in the form of inositol, which facilitates the transmission of electrical energy and signals between cell membranes.  This sugar is made in the liver from glucose.  Eating too much dietary sugar can compromise the production of inositol.  That’s why kids who eat too much sugar don’t produce enough inositol for the brain.  The brain doesn’t even have the energy to shut down at night.  It runs all night and throughout the day.  This is what ADD and ADHD are all about. They need to get off the sugar and take Inositol, along with Catalyn, Min-Tran, and Tuna Omega 3 Oil (SP).  Email me for dosages.  Inositol is also known to help with depression.

BALANCE MALE AND FEMALE HORMONES TO BALANCE BRAIN CHEMISTRY

Hormonal support is essential in balancing brain chemistry.  First, we need to support the hypothalamus, the stress-response center at the base of the brain.  Next, we need to support the pituitary gland, the master gland of the endocrine system.  Then we need to support the adrenal glands, as every cell in the body and brain needs adrenalin to function. This is called the HPA Axis. Email me for a protocol and to obtain products.

I hope you have learned something about your brain and mind in these last few blog posts.  I welcome your comments and inquiries.  In my next blog post, we will go beyond the outer terrain of physical, mental and emotional health issues and remedies to consider a very special healing service called “attunement” which addresses the healing of the connection between the inner spiritual man and the outer form created specifically for its perfect manifestation.  Until then, 

To your health and healing,

Dr. Tony Palombo

Email: tpal70@gmail.com    On the wed at www.healingandattunement.com 

Visit my other blog Healing Tones for thought-provoking articles from weird science to personal transformation and quantum leaps in consciousness. Enjoy the video clip below.  It’s lengthy so you may want to watch it in parts.