“Food: Weapon of MASS Destruction”

This is a very timely and important video clip. We all need to hear this message and make fundamental, and in some cases radical, changes in the way we grow, process and consume our food. It also points out the absolute necessity for whole-food supplementation of vitamins and especially minerals. The soil that our food is grown in has been depleted of minerals since the 1940’s. Without minerals, vitamins can’t be utilized, leading to malnutrition; glandular (iodine for the thyroid) function fails leading to all sorts of health issues, obesity included. The bottom line is SUPPLEMENT your diet with whole food nutritional supplements. I use Standard Process Labs and Medi-Herb in my practice, the very best in supplementation and botanicals. View the video and be informed. (Click on the YouTube icon at the bottom to enlarge the screen)

My best to your health

Dr. Anthony Palombo

“Is Cholesterol Really an Issue?” –The Chopra Center

My Chorale PicIt’s always interesting to hear another healthcare professional, especially a medical doctor and researcher, say what I and many of my colleagues in the field of clinical nutrition have been saying for many years now.  The following is news only to those with ears attuned only to Medical Research and whose minds – to their misfortune – are closed to any professionals with anything less than an “M.D.” degree behind their name.  It is not news to the rest of us who have been using our minds for critical thinking. Nevertheless, this is worth reading as it details the facts about cholesterol production in the body. That said, I am pleased to know that the rest of the world is finally getting this information from a source they allow to do their thinking for them.  Yes, I admit to and own my cynicism. Please forgive me and do read on . . . .

Why Cholesterol May Not Be Such a Bad Thing

When arteries are damaged by a lifestyle event such as stress, high blood pressure, nicotine, or other toxins, cholesterol is the body’s first response to help repair the artery, according to Dr. Alejandro Junger, M.D.., cardiologist and author of Clean Gut. Similar to forming a scab on a wound, the body sends cholesterol plaque to help repair the damage. This is the small, high-density type of cholesterol. In a healthy body, healthy cells would then continue to repair the artery, and the cholesterol plaque would be reabsorbed back into the body and not accumulate and become a health issue.

However, in a chronic situation like ongoing stress, high blood pressure, or exposure to toxins (all inflammation producers), the signal to stop sending cholesterol to that damaged area never gets turned off and the cholesterol plaque continues to build up. Chronic inflammation can exacerbate this process and keep the plaque building until the affected artery is clogged.

Living a healthy, low-stress lifestyle, including mindfulness practices like meditation and yoga, can help turn off the conveyer  belt of plaque being sent to a damaged artery.

Need one say more?  If  you want the whole story, go to the Chopra website at the link below. It’s a good read.

Here’s to your health and longevity.

Anthony Palombo, D.C.

http://www.chopra.com/ccl/is-cholesterol-really-an-issue?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20160119&utm_campaign=January

Living Medicine Vs Pharmaceuticals, part 3: Herbs that Cure

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When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?

My Chorale PicI’ve been sharing an interview with herbalist Stephen Buhner in THE SUN magazine on the efficacy of herbal medicine and the dangers of placing our healthcare system in the hands of the pharmaceutical industry, which the Medical profession relies entirely on when it comes to prescribing chemical drugs to relieve the symptoms of disease. While drugs do relieve symptoms – the reason people go to doctors in the first place – they do not effect a cure. They’re not designed to. Besides making huge profits for the Big Pharma, drugs are designed to relieve pain and mask symptoms — a purpose that has great meaning and usefulness in a hospice care facility but little if any meaning and value in a facility that claims to render “health care.” Herbs, on the other hand, are designed by Mother Nature to effect a cure. The main requirement, however, is patience on the part of the patient. (Pun intended.)

Herbs do not cure. Rather they give the body living medicine the body can work with to cure itself of disease. It is the inborn Intelligence of the body, of course, that directs the healing process–Life. And Life works within the time frame of its own wisdom and cycles. Drugs interfere with those cycles by nullifying the symptoms of pain and malfunction that trigger the healing process. Herbs facilitate the healing process. It just takes time.

For example, anti-inflammatory drugs reduce the inflammation in tissues and joints that, for one thing, stop us from doing what is damaging the tissues and joints. We won’t do what hurts. That’s the body’s wisdom at work, which we defeat when we take pain killers.  The other and main thing, however, is that inflammation is the first and initiating phase of the healing process. When you nullify this phase, you stop the repair process of the damaged tissue, which means you’ll never experience healing as long as you’re taking Ibuprofen or Tylenol or any number of other pain killers. It’s that simple.  Stephen Buhner tells his personal story working with herbs.

Ahuja: What was your first experience with herbal medicine?

Buhner: When I was thirty-four, I became quite ill with severe abdominal cramping. The doctors didn’t know what it was. I met a local herbalist, and she mentioned that a certain plant growing in the forest around my house was good for my condition. The doctors wanted to do exploratory surgery, but instead I ate some of the plant. The pain was about half as severe the next time it happened, and the next time about half again, until finally it just went away. After that, I began to take control over my own health.

Ahuja: What was the plant?

Buhner: It was a perennial herb called osha. I just dug up the root and began eating it. It’s got a spicy, celery-like taste. Not only did I feel my body getting better, but I could feel, inside, some living entity that cared about me. It’s difficult to explain, because it’s not something we generally talk about in the West. When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?

HERBAL MEDICINES AND THEIR HEALING GIFTS

Here are a few herbal medicines with which I am familiar:

BoswelliaBOSWELLIA – is a natural anti-inflammatory that does not interfere with the healing and repair process. It rather helps it work faster. It is especially effective in the intestines when they become irritable. Cases in point are IBS, ulcerative colitis, and Crohn’s Disease. I use Boswellia Complex by MediHerb and Standard Process Labs, which is a synergistic combination of Boswellia gum, Celery seed,  Ginger, and Tumeric.  These and other compounds work together to:

  • Support the normal function of the kidneys to clear acidic waste products effectively, like uric acid that causes gout.
  • Maintain and support healthy joints.
  • Promote the body’s normal resistance function.
  • Support healthy circulation.
  • Support healthy response to environmental stresses.
  • Provide antioxidant protection.

Scan_Pic0005ECHINACEA – here is an herb for the immune system, and its healing gift lies primarily in its root and less in its foliage.  This herb does not stimulate or activate the immune system, as is commonly thought, but rather acts as a modulator to the immune system, regulating its response to various stress needs in the body. In the case of infection, it up-regulates the immune response and boosts the white cell count. In the case of autoimmune disease, it down-regulates the immune system. As with all systems in the body, balance is the key to healthy function.

Master Herbalist Dr. Kerry Bone of MediHerb has thoroughly researched this herb and here is what we now know about Echinacea:

  • Echinacea is both misunderstood and underestimated. There are many Echinacea products available which differ according to species, plant part, quality markers and dosages. The wide variety of products available is why there is controversy surrounding Echinacea and its effectiveness.
  • Echinacea is commonly thought of as an herb for winter season stresses and only for short-term use. Kerry Bone’s applications for Echinacea are much broader than this and you may wonder why this is. Kerry has spent many years both researching and prescribing Echinacea for thousands of patients. His passion for Echinacea led to the MediHerb research project and a greater understanding of Echinacea and how it works. For full details of MediHerb’s Research visit mediherb.com and search for The MediHerb Echinacea Research Story on the Echinacea – A New Understanding page.
  • The research results validate the traditional wisdom of Echinacea, and that is to achieve good clinical results you must use only a root preparation with high levels of alkylamides. An important aspect of any herb, or nutrient for that matter, is its bioavailability. Echinacea angustifolia and E purpurea contain high levels of alkylamides which are easily absorbed in the body.
  • MediHerb’s Echinacea Premium is the best Echinacea product on the market because of its high levels of alkylamides. You can tell if the Echinacea product you are taking is derived from the root by how it imparts a persistent tingling sensation on your tongue.
  • Daily dosage with Echinacea Premium (1 a day) will help keep your immune system balanced and ready to respond to the stress needs of the body.

BacopaBACOPA HERB – helps in the retention of memory. I have had students taking Bacopa while listening to lectures and studying for exams. This helped them retain what they were hearing and reading. Then, when exam time came along, they would switch to Ginkgo Biloba, which helps in memory recall.  MediHerb’s Bacopa Complex combines the herbs Bacopa, Schisandra, Eleuthero and essential oil of Rosemary. These herbs contribute key phytochemicals that combine with many other compounds to:

  • Enhance mental clarity and support cognitive function.
  • Support normal memory function.
  • Support physical endurance.
  • Ease the effects of temporary and occasional environmental stress.
  • Nourish the nervous system.

Ginkgo BilobaGINKGO BILOBA – helps in memory recall and has a variety of healthy benefits.  MediHerb’s Ginkgo Forte contains flavonoids, terpene lactones (including ginkgolides and bilobalide) and other phytochemicals that work synergistically to:

  • Support memory and cognition.
  • Promote alertness and mental clarity.
  • Help support healthy mental function.
  • Support good health in older adults.
  • Promote healthy circulation to the brain and peripheral areas of the body which is important for the delivery of oxygen and vital nutrients.
  • Support a healthy cardiovascular system.
  • Support and encourage healthy blood.
  • Provide antioxidant support to help protect nerve cells and other tissues.
  • Support normal hearing.
  • Support eye health.
  • Beneficially modulate cortisol during periods of stress.
  • Reduce the congestive symptoms of premenstrual syndrome.

GYMNEMA SYLVESTRE – is the herb of choice for diabetics in Australia, which many folks use exclusively to regulate their blood sugar. It literally nullifies the sweetness in sugar. When you put a little bit of Gymnema tincture into your mouth, or suck on a tablet, you will not be able to taste the sweetness in candy for several minutes. You will taste the flavor of a mint, but not its sweetness.  MediHerb’s Gymnema 4g tablet and its Gymnema 1:1 tincture deliver a powerful dose of this amazing sugar-destroying herb, which is effective in diabetic and hypoglycemic conditions alike. The complex mixture of saponins (gymnemic acids) and other compounds work together to:

  • Maintain healthy blood sugar levels when combined with a balanced diet.
  • Maintain normal cholesterol levels in a normal range.
  • Help support normal cravings for sugar in the diet.

I will continue sharing information about popular herbs and their benefits in my next post in two weeks. Until then, here’s to your health and natural healing.

Anthony Palombo, DC

CAUTION: Herbs are powerful natural medicines and should not be used indiscriminately. None of the above information should be construed to diagnose or treat any disease nor to preclude sensible medical care and professional supervision. Medi-Herb and Standard Process products are only available through licensed physicians and certified healthcare professionals and should only be used under the supervision of an certified herbalist or healthcare practitioner.

Visit my HealingTones.org blog for an interesting series of articles about the Golden Age of Aquarius.

Depression, part 4: Addiction and Suicide

Tony's picture from PeggyWith the recent suicidal death of comedian Robin Williams still fresh in our minds and hearts, I thought I would spend the last part of this series on depression considering the physiology of addiction in general and the nutritional profile of an alcoholic, along with some helpful nutritional and herbal support protocols.

The question I would like to explore and hopefully shed some light on is,  “What comes first: depression or addiction? ”  My immediate suggestion is that addiction comes first.  Here’s why I think addiction comes before depression.

Quite simply put, alcohol depletes B Vitamin in the blood stream and over time literally cooks and petrifies the liver. The liver then can no longer process its chemistry, chief among which is the conversion of blood sugar to glycogen (inositol) for brain fuel. The brain’s energy depends on glycogen, and without B Vitamins, the pancreas cannot make insulin. Without insulin, blood sugar cannot be delivered to the brain and the cells of the body. A severe drop in energy occurs which triggers a craving for sugar. Alcohol turns to sugar in the blood stream.  The social drinker turns more and more to alcohol for sugar, not to mention inhibition and escape from reality.  As liver function is compromised, vital nutrients such as iron and glycogen, as well as hormones, fail to be released into the blood stream, and left-over hormones do not get deactivated.  Without nutrients and sugar, the brain cannot function. Its chemistry becomes desperately imbalanced.  Depression sets in.  

This is not to say that clinical depression doesn’t come before addiction, especially to prescription drugs and, of course, recreational drugs. Alcohol, of course, is a drug. So, a person who is depressed may turn to drugs and alcohol for a mental and emotional “high.” In this instance, depression does come first. 

As I considered in the previous post of July 22nd, depression is a spiritual event. It is the suppression of love, the imprisonment of the Self; a prison from which escape seems increasingly impossible. Suicide is often chosen as the only way out.

WHAT SUICIDE ISN’T

Suicide is not a cowardly act nor a show of weakness. On the contrary, it takes a huge amount of courage and compassion. Courage to do the irreversible and compassion for one’s family and close friends upon whom the person will no longer be a problem or a burden.  Suicide totally removes one from the stressful and overwhelming reality of one’s world. If you have time to read a well-written and thoughtful article which appeared on Facebook in the wake of Robin’s suicide, click on this link to open a separate window. “The Death Of Robin Williams, And What Suicide Isn’t” by Elizabeth Hawksworth.

A NUTRITIONAL PROGRAM TO SUPPORT THE BODY WITH ALCOHOLISM AND DEPRESSION

St. John’s Wort has been known to relieve depression, and here’s why. This herb has a way of detoxifying the pathways in the liver that process and release stored vital nutrients into the bloodstream. (See the commentary below). It’s a liver detox herb, so powerful that it even destroys drugs, prescription and so-called “recreational” drugs, rendering them impotent and ineffective. That’s a drawback for someone on heart and other crisis intervention medications.  You cannot take St. John’s Wort if you are taking prescription drugs for crisis intervention and prevention (such as heart attack, hypertension and stroke.)

A LIVER DETOX AND REPAIR PROTOCOL

You can detox your liver with a 21-day program. All you have to do is refrain completely from refined carbohydrates and take a few pills and capsules with your daily meals. There are two phases to this detox program.

Phase I:  neutralizes many chemicals directly and excretes them in the bile.   St. John’s Wort-IMT (3 capsules per day: 1 with each meal.)  will destroy drugs by doubling the liver P450 enzyme action that makes drugs ineffective.   NOT TO BE TAKEN WHEN ON CRITICAL PRESCRIPTION MEDICATIONS.

FOODS THAT FACILITATE LIVER DETOX

Phase II: Those not handled by Phase I must be further processed by: a) Sulfation: egg yolk, red  peppers, garlic, onions, broccoli, Brussels sprouts; b) Glutathione conjugation: asparagus, cabbage, broccoli, Brussels sprouts; c) Glucoronidation: sulphur containing foods as in Sulfation (above); d) Methylation: choline, betaine, Folic Acid, B12, raw beets.

THE 21-DAY PHASE I AND PHASE II LIVER DETOX PROGRAM

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Hepatrophin (3/day) – Helps repair and rebuild the liver.  Helps the liver release iron and other stored nutrients and hormones into the bloodstream. 

St. John’s Wort-IMT (3) – NOT TO BE USED WHEN ON CRITICAL MEDICATIONS (See commentary below)

LivCo (3) – A synergistic combination of Schisandra fruit, Rosemary leaf and Milk Thistle seed (Silymarin).

A-F Betafood (6) – Raw beet tops for liver and gallbladder detox. Thins thick bile for passage through the bile duct.

Garlic  (2 capsules/day) – Contains sulfur, allicin and methyl allytrisulfide. Purifies the blood. Kills yeast.

SP Green Food (6) – A cruciferous vegetable blend contains barley grass juice powder, buckwheat juice powder, Brussels sprouts powder, kale powder and alfalfa sprouts powder, all of which support the P450 enzyme system of liver detoxification.

Spanish Black Radish (6) – Supports gastrointestinal tract function, promoting the body’s detoxification mechanism by cleansing the colon through excretion of toxic materials.  It also contains sulfur, which has an antibiotic action. It acts as a diuretic and promotes systemic detoxification by activating the liver’s primary detoxification mechanism, the cytochrome P450 and the Phase II enzyme system.

Cholacol II (4 tabs. 15 minutes before meals) – Bentonite clay grabs and absorbs toxic metals and chemicals being excreted by the liver and dumped into the intestinal tract for elimination.  This prevents toxins from being taken up into the body during elimination through the gut.

The following commentary on St. John’s Wort-IMT is excerpted from the CLINICAL REFERENCE GUIDE put out to professionals by Standard Process and Medi-Herb.  It is such an important herbal/nutritional supplement that I want my readers to fully understand it. So I am re-publishing it here.

Commentary: ST. JOHN’S WORT- IMT includes INOSITOL and MIN- TRAN and is present in a base of calcium, magnesium, alfalfa, carrot oil, and kelp, which all function synergistically to support the nervous system. St. John’s Wort is used in cases of mild to moderate depression particularly when side effects from standard anti-depressant drugs become intolerable to the patient. Also, it is usable with symptoms of menopause, neuralgia, sciatica, and spinal injuries. In addition to offering the known therapeutic benefits of ST. JOHN’S WORT, this product specifically supports thyroid function. This is critical as even sub-clinical hypothyroidism can be associated with incidences of mild to severe depression and manic-depressive episodes. Clinical studies have shown ST. JOHN’S WORT to
produce similar and/or better results when compared to antidepressant drugs in the treatment of mild to moderate depression (Vorbach ED et aI., 1997; Pharmacopsych 30:S81-5). An additional benefit found was the absence of significant side effects. INOSITOL has therapeutic effects in mood disorders that are generally responsive to selective serotonin re-uptake inhibitors. Clinical studies suggest that conditions including depression, pain and obsessive-compulsive disorder (OCD) show beneficial results with the use of INOSITOL, but without the adverse side effects of TCA’s (Benjamin 1., et al. Psychopharmacol Bull 31(1):167-75, 1995).

IF YOU DO NOT WANT TO DO THE ABOVE

At least do this for your liver over a period of six weeks to help it detoxify, repair and rebuild. 

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Livaplex –  Start with 2 per day and build up to 6. This is a liver detox formulation of synergistic whole food nutrients.

Catalyn –  6 tablets per day, 3 with breakfast and 3 with dinner. This is a multiple vitamin and mineral supplement, the best on the planet.

Albaplex –  6 capsules per day (3 morn and 3 eve).  This will help the kidneys and liver detox and support the immune system in dealing with infection.

Protefood –  3 capsules per day (1 with ea. meal).  This will take sugar cravings away by balancing blood sugar.

Cataplex B – 6 tablets per day (3 morn and 3 eve) to build up the blood. Alcohol depletes B Vitamin.

Silymarin – 3 tablets per day.  An herbal support for liver repair. 

Disclaimer: None of the above recommendations and products are intended to diagnose, treat, cure or prevent any disease but are solely intended to support normal organ and tissue function in the human body. 

If I can be of any assistance to you with these programs, feel free to contact me by email. Until my next post . . . 

here’s to your health and healing. 

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com

Visit my other blog at HealingTones.org for inspirational reading. As of today, 120 countries have visited my blogs.

 

 

Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.comUntil next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

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Alzheimer’s: Type 3 Diabetes?

Tony's picture 2 from PeggyYou may be watching your waistline, or perhaps thinking about your blood sugar level, while eating that piece of cake or pie. But it’s your brain you might best be thinking about.  

Here’s a very informative article by Chris D. Meletis, N.D. I’ve excerpted from the May 2013 issue of Whole Health Insider:

Alzheimer’s: Type 3 Diabetes?

. . . Researchers are establishing a strong link between blood sugar and brain health to the point where they’re calling Alzheimer’s disease “type 3 diabetes.” There’s also a link between diabetes and other forms of memory problems, including vascular dementia and mild cognitive impairment.

Studies consistently show a two to 3.4-fold increased risk of vascular dementia and a 1.8 to two-fold increased risk of Alzheimer’s disease in older people with diabetes.  Many studies also show that you’re 1.5 times more likely to develop mild cognitive impairment — a condition known as predementia – if you have diabetes.

Diabetes is thought to account for six to eight percent of all cases of dementia in older people. Additionally, people who have diabetes are 50 to 75 percent more likely to develop Alzheimer’s disease, and people with Alzheimer’s disease have a higher than normal tendency to develop type 2 diabetes or impaired fasting glucose.

Scientists looked at 15 studies that investigated the link between type 2 diabetes and Alzheimer’s. Fourteen of those studies found that the two conditions were related, and in nine of those studies, the link between the two conditions was statistically significant. Smoking and hypertension — when they existed along with diabetes — increased the risk of Alzheimer’s even more.

As fascinating as these statistics are, what’s really eye-opening is the many reasons why impaired blood sugar is so damaging to your brain.

This Is Your Brain on Sugar

When researchers first began to suspect there was a link between diabetes and Alzheimer’s, they wanted to know why this connection existed. Their search led them to two peptides — chains of amino acids that form proteins.

One type of peptide, known as amyloid beta, is found in Alzheimer plaques in neurons of the brain — and in the pancreas of diabetic patients. The other peptide, amylin, is found in both the pancreas and the brains.

In one study, researchers found that same hallmark of Alzheimer’s disease — amyloid beta — in both the brains and the retinas (which is considered an extension of the brain) of diabetic patients. Specifically, the researchers looked at brain-cell-damaging toxins — known as oligomer– produced by amyloid beta. Oligomers are responsible for causing Alzheimer’s-related memory loss.

Insulin plays an important role in the formation of memories. And when oligomers attach to neurons, they knock out the insulin receptors from the neuron’s surfaces, which causes insulin resistance in the brain.

Normally, after eating, an increase in sugar in the bloodstream signals the pancreas to boost levels of insulin, which in turn signals cells to remove sugar from the bloodstream so that the cells can use the sugar for energy. Insulin resistance occurs when cells fail to respond to insulin’s signal to allow glucose into the cells. This causes the pancreas to secrete even more insulin. Over time, the elevated insulin levels aren’t enough to compensate for the higher blood sugars, and the result is high blood sugar or diabetes since glucose can’t get into the cells.

Diabetes causes even more oligomers to build up in the brain and retina, which makes neurons even more insulin resistant. If glucose can’t get into the cells, the brain is starved of the fuel it needs to function. Without glucose, your brain would work about as effectively as your car when it runs out of gas. The brain composes only about two percent of the entire human body mass. Yet, 50 percent of glucose use in the body occurs in the brain. The majority of the brain glucose is converted to ATP energy so that your brain cells can work properly and your memory remains in top shape.

The brain needs a balanced amount of glucose to function effectively. The problem occurs when the body is subjected to too much glucose and other forms of sugar such as sucrose and fructose. Too much of these sugars and it overwhelms your body to the extent that your body keeps producing more and more insulin, which ultimately loses its effectiveness, and results in the insulin resistance mentioned above. This is why, when mice with Alzheimer’s disease are fed excessive quantities of glucose, amyloid beta levels increase.

Tangled Taus

Tau proteins are another culprit to blame for the connection between diabetes and Alzheimer’s. When tau proteins clump together, they form neurofibrillary tangles, one of the hallmarks of Alzheimer’s disease. Researchers don’t know for sure whether these tangles actually cause Alzheimer’s, but they definitely play an important role in the development of the disease.

Hyperglycemia (high blood sugar) modifies these tau proteins in the brain in such a way that they begin clumping together, causing them to form neurofibrillary tanqles.”

The Inflammation Link

Inflammation is another link between Alzheimer’s and diabetes. Inflammation triggers the production of amyloid beta and increases the risk of the vascular disease associated with dementia.

Inflammation in the blood vascular system is caused by insulin which erodes the inner wall of the vessels. Cholesterol is sent in from the liver to coat the scratches in the vessels so they don’t leak. This results in atherosclerosis (hardening of the arteries) that leads to poor circulation and coronary heart disease.

Low-grade, systemic inflammation also is linked to diabetes as well as the cognitive decline that occurs in diabetics. One study reported that higher levels of inflammation markers such as C-reactive protein were associated with lower cognitive performance.

Not the Brain You Were Born With 

Diabetes results in changes to the brain’s structure — including more frequent brain lesions, and wasting away of an important area of the brain — compared to people who don’t have diabetes.

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And it’s not only the structure of the brain that changes during diabetes. The blood-brain barrier becomes more permeable as well.  The blood-brain barrier separates circulating blood from the extracellular fluid of the central nervous system. This is because the brain is very choosy about what it allows inside of it. The blood-brain barrier keeps bacteria and other large molecules that don’t belong from entering the brain while allowing in glucose, hormones and other substances the brain needs to function.

When the blood-brain barrier isn’t working properly, it allows amyloid beta to slip through into the brain. The ability to allow amyloid beta proteins into your brain is controlled, in part, by a receptor for advanced glycation end products — better known as AGEs — which are produced in excess in diabetes and prediabetes.  AGEs form as a result of a protein or fat molecule combining with a sugar molecule.

AGEs are easiest to understand when you think of them in relation to the browning of food. When you toast a slice of bread, the browning of the bread is the result of AGE formation in the food. This same process occurs in your body during blood sugar spikes. The more diabetes or insulin resistance disrupts your blood sugar, the more AGEs that form in your body. And, therefore, the more amyloid beta that can get into your brain and damage your neurons.

Starving the Brain

Some research shows that during diabetes and insulin resistance, the brain is being starved of the insulin it needs to function. Yet, even while high levels of insulin are saturating the body during prediabetes, the brain becomes deficient in insulin because overproduction of this hormone weakens insulin receptors at the blood-brain barrier. This results in reduced amounts of insulin transported to the brain.

This spells disaster for brain function, since insulin enhances memory and learning. Insulin deficiency in the brain also is involved in cerebral vascular dysfunction, inflammation, oxidative stress and the inability of neurons in the brain to repair themselves.

Are Genetics to Blame?

Researchers have discovered a gene that may explain the link between Alzheimer’s and diabetes. They found that the gene, present in many Alzheimer’s disease cases, affects the insulin pathway.

Yet, of the two types of Alzheimer’s disease — type 1 and type 2 — only type 1, which accounts for five to 10 percent of Alzheimer’s cases, is genetic. This type of Alzheimer’s often develops at an earlier age. The rest of the cases, 90 to 95 percent, are type 2 and aren’t connected to genetics.

Interestingly, this sounds a lot like diabetes as well, doesn’t it? Of the two types of diabetes — type 1 and type 2 — type 1 accounts tor five percent of all diabetes cases, with 95 percent of diabetes falling under the type 2 classification.

30-DAY CURE OF TYPE 2 DIABETES

Type 2  “insulin resistance” diabetes can be cured in 30 days simply by abstaining completely from foods that spike insulin — starches and sugars.  These include Irish potatoes (french fries), white and brown rice, pasta, all flour products, such as white bread, biscuits and pastries, and what are now labeled “Gluten Free” products (made from rice flour).  These foods are high on the glycemic index, which mean they spike insulin.

The rationale for this cure is simple.  Since the receptor sites for insulin on the cells are all taken — or else damaged and even destroyed by insulin, leaving no sites for more insulin hormones to “park” and deliver their sugar-fuel to the cells — one needs to use up all the sugar in the loading zones of the cell receptors first before any more sugar can be delivered.  By putting a hold on more insulin production, triggered by starches and sugars, the amount of insulin hormones with their loads of sugar in the blood stream is gradually diminished, giving the cells a chance to repair and replace damaged receptor sites. This takes about 30 days.  After 30 days one can then return to a sensible and moderate consumption of complex (whole-food) starches and sugars.  But one must take care so as not to crowd the receptor sites again with more sugar-bearing insulin than the cells have receptor sites for.

It goes without saying —  but I’ll go ahead and say it — along with the 30-day fast from sugar and starch, daily exercise is essential to the burning of sugar by the cells. Just a 20 to 30 minute brisk walk will do the job.  You have to use up what sugar you already have in the cells and what’s waiting in the blood stream to be delivered before you take in more.  It just makes good sense.

Improve Your Diet, Boost Your Memory

The research linking Alzheimer’s and diabetes means that the key to having a good memory resides in your stomach. Commit to eating a healthy diet free of sugary foods and sodas. Choose whole wheat bread and pasta over white, refined products. Stick with healthy sweeteners such as xylitol and stevia that don’t raise your blood sugar levels.

Honey need not be discounted as it is a great food, especially locally gathered honey that has not been heated to a level that kills the enzymes. Maple syrup is also a good choice and is lower than honey on the glycemic index.

Chromium, cinnamon and Gymnema sylvestre are good choices for supplemental blood-sugar support. An analysis of the medical literature found that chromium reduced glycosylated hemoglobin (HbA1c), which is a measure of blood sugar control, as well as fasting blood glucose levels.” Gymnema sylvestre also reduced HbA1c levels in two small trials, while other studies showed cinnamon improved fasting blood glucose.

In my practice, I often call chromium “will power in a bottle.”  That’s because by balancing blood sugar, it also helps reduce the cravings for sweets that occur when your blood sugar is low.

You’ll want to consider supplementing with 1-6 grams of cinnamon, 600 mcg of  chromium and 200-800 mg of Gymnema sylvestre per day.

Put the above strategies into practice and you’ll not only reap all the rewards of having balanced blood sugar-you’ll keep your memory sharp, too.

I use Medi-Herb’s Gymnema in my practice.  It’s from Australia and it’s pure and very powerful.  One a day is usually sufficient to balance blood sugar, whether it’s high or low, and reduce your sugar-craving. You can order it from me by email — ($19/40 tablets, $53/120 tablets.)  I would also recommend CATAPLEX GTF by Standard Process Labs for your Chromium supplementation ($13/90 tabs), along with DIAPLEX ($37/150 caps) to nourish the health of your pancreas and enhance your sugar metabolism.  My email address is tpal70@gmail.com.

Until my next post, here’s to your health and healing,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for more of Walter Russell’s writings. Current theme is accessing knowledge directly from the Universe and God.

DR. MELETES’ REFERENCES:

1. Samaras K, et al. Ther Adv Endocrinal Metab. 2012
Dec;3(6):189-96.

2. Kfoppenborg R, et aI. Eur J Pharmacol. 2008;585:97-108.

3.Kim B, et at J Alzheimers Dis. 2012 Dec 19. [Epub ahead
of print.]

4. Vagelatos NT, et al. Epidemiol Rev. 2013 Jan 21. [Epub
ahead of print.!

5. http://www.newswise.com/articles/
type-ii-diabetes-and-the-alzheimer-s-connection.

6. Bitel CL, et aI. Journal of Alzheimer’s Disease. October
2012;32(2):291-305.

7. Fehm HL, et at Prog. Brain Res. 2006;153:129-40.

8. Liu F, et al. Brain. 2009;132:1820-32.

9.  Shah K, et al. Int J Mol Sci. 2012 Oct 3;13(10):12629-55.

10. Takeda S. Nihon Shinkei Seishin Yakurigaku Zasshi. 2012
Nov;32(5-6):239-44.

11. Acharya NK, et aI. J Alzheimers Dis. 2013 Feb 6. [Epub
aIlead 01 print.]

12. Kuwahara H. et al. Brain Nerve. 2013 Feb:65(2):145-51.

13. Ewald CY. et al. Genetics. June ” 2012;191(2):493-507.

14. Nahas R. Canadian Family Physician. June
2009:55(6):591-6.

Seven Glands for Seven Spirits, Part 5: The Blessings of the Pancreas, page 2

“Bring ye all the tithes into the storehouse, that there may be meat in mine house, and prove me now herewith, saith the LORD of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it.” (Malachi 3:10)       __________________________________________________________

Tony's picture 2 from Peggy

This quote from Malachi above is one of my favorite verses in the Bible. I don’t know why. It just resonates inside. In a certain way it says that when you give your all into what you do, you will realize the greatest blessing in return, which is what I want this post to be about: being the greatest possible blessing to one’s world.

 We’ve been talking about the pancreas  and we’ve seen how this organ-gland provides a twofold blessing to the body’s digestive and energy systems.  In this post I would like to spend some additional time with the spiritual, or vibrational, aspect of the pancreas as a sacred center for the indwelling of the Spirit of Blessing. Here is the fifth verse of my poem “The Seven Spirits of God”

I am the Spirit of Blessing

I uplift the elements of my world through my Creative Process

So they might become part of my body

I provide realization for my world

THE CAPACITY TO KNOW AND EXPRESS SPIRIT

We are not just incarnate in these physical bodies.  They provide us with specific vibrational pathways for the expression of our creative juices and the delivery of our gifts of spirit.

The sacred endocrine center of the pancreas provides us with the capacity for spiritual expression, an experience of Third Plane Being. From this plane, our hearts, empowered by our feeling realm, rise to give us the capacity to discern and express spiritual essences, such as joy, thankfulness, praise, forgiveness and enthusiasm. Here spiritual things are spiritually discerned. This includes the awareness of the presence of spirit, specifically one’s own presence as a spirit being—an angel, in other words. The spiritual substance generated at this sacred site is fine enough to rise up and begin providing a medium for the transmission of the radiant emanations of spirit from Fourth Plane Being, where the One I Am stands in the midst of the “Seven Golden Candlesticks” described by John in the Book of Revelation:

 And being turned, I saw seven golden candlesticks; and in the midst of the seven candlesticks one like unto the Son of man, clothed with a garment down to the foot, and girt about the paps with a golden girdle. His head and his hairs were white like wool, as white as snow; and his eyes were as a flame of fire; And his feet like unto fine brass, as if they burned in a furnace; and his voice as the sound of many waters. And he had in his right hand seven stars; and out of his mouth went a sharp two-edged sword: and His countenance was as the sun shineth in his strength. (Rev. 1: 12-16)

In Sacred Anatomy I go into profound detail correlating this description of the One standing in the midst of the seven golden candlesticks with the seven endocrine glands and the “seven spirits before the throne of God,” which John also saw in his ecstatic vision.  Reading this passage sowed the seed of inspiration that led to my writing this meditative journey through the physical body’s sacred anatomy. 

A SPIRIT OF BLESSING

The pancreas provides us with a window through which we may pour out a spirit of blessing into our worlds by making possible the realization of creative ideas and intentions.  It’s a matter of putting our whole heart and desire into our dreams or intentions with deep feeling and assurance—not that our dreams will be realized but that the are already realized. John describes these spirits as “angels” and the seven seals as “churches,” meaning they are sacred and therefore to be used by the angel for creative purposes.  The spirit of this hormonal center empowers the realizations of creative ideas, just as its enzymes and hormones empower the release of energy from the foods we consume.  The pancreas is a power center very intimately associated with the solar plexus.

These seven glands are seals by virtue of the awful power they have the potential of releasing when opened.  Their chemistry, when released, can bring about blessing or cursing, depending on the quality and nature of the spirit we express through them. The spirit of cursing is the shadow side of the spirit of blessing.  If maintained for a length of time, it has the potential of releasing outbursts of destructive energy, such as anger, into our field of creation, as well as the “plague” of diabetes into our body temple.  Chronic complaint and anger are harsh vibrations that destroy the delicate cells of the pancreas that produce insulin for blood sugar management.  On the other hand, as  we maintain an attitude of gratitude and joy, the Spirit of Blessing can deliver its gift of uplifting energy and health. 

The realization of spiritual seeds sown in love is the gift of the angel of this church.  With realization comes awareness that I am a creator being, an angel incarnate, one with the One standing in the midst. I am the blessing being poured out through my window of heaven into the world. Being still and lifting my heart and mind heavenward, I may come to know that I am an aspect of the One Great Spirit of God, which has need of nothing. Therefore, all things necessary for my presence and service on Earth are provided by my Father in heaven whose unconditional and irresistible love draws into my temple the substance of the Great Mother of Creation to provide “meat in mine house”—flesh and form for all that I shall ever need to live a creative and fruitful life. All that is needed is already present with me now and will manifest as needed . . . in abundance. 

BALANCING SACRED ENERGY

When I contemplate the form and function of the body-temple and all its intricate and interacting parts, knowing that here before me and with me is a manifestation of a heavenly design which is perfect, of the very principles and laws that govern all of Creation, I begin to see, with the eyes of my heart, replicating patterns of both structure and function within and all around me in the natural world.

A beautiful example of this type of contemplative visioning can be known studying the manner in which energy is held in a state of balance by various mechanisms of checks and balances for efficient and effective creativity. In my last post we considered the balancing of energy harvested from the foods we take into our bodies, a function of hormones secreted by the islets of Langerhans in the pancreas.  We saw how there are at least three types of these islet cells. Beta cells, the most common type, produce insulin to regulate blood glucose. Alpha cells produce an opposing hormone, glucagon, which releases glucose from the liver and fatty acids from fat tissue; these favor insulin-release and inhibit glucagon secretion. Delta cells produce somatostatin, which inhibits insulin and glucagon secretion. Then there are small numbers of F cells which  secrete a pancreatic polypeptide, which slows down nutrient absorption.  So we can see there are a number of chemicals and hormones produced in the pancreas that check and balance one another.

MASCULINE AND FEMININE ENERGIES

All energies, of course, originate in the One Source and are initially divided into the duality of the masculine and feminine, possessing positive and negative charges. They all start out as one radiant current of love.  They then divide into two sacred forces that are designed to work together creatively so long as they are balanced.

The balancing of sacred energy, both in the individual body and in the collective body of mankind, is accomplished by bringing the masculine and feminine energies into a place of accord where they work together in a spirit of love and cooperation. The feminine energy of the heart realm brings a nurturing sweetness into the mix, along with intuitive insight and deep feeling and passion for empowering the creative process. The masculine energy is more mental and brings such elements as logic and reason, along with mental calmness for clear and positive thought and action.

Imbalance occurs when either one of them becomes overly dominant and controlling. For example, should the masculine seek to dominate and control the feminine, she is shut down and withdraws her sweetness and empowerment.  Or should the feminine energy be in reactive turmoil over external events, her empowering energies are dissipated outward, leaving nothing with which the masculine energy can blend, or partner and dance, in co-creative ventures. The energy level quickly drops in a relationship. It drops in the individual, as well, and in the collective body of mankind, by reason of the same dynamics at work between the masculine and the feminine energies.  

This happens when we suppress our feelings and allow our goal-driven minds to control our expression and action, never minding important feedback our gut feelings may be giving us.  It happens when our feelings are upset and cloud our thinking and vision. It happens when the achieving spirit of competition allows no room for the heart to explore its intuitive sensing that arises from simply being present and available to the impulse of spirit and pure spontaneity.  It happens when the feminine uses her seductive wiles to lure the masculine away from his mission and purpose, but only if he can be so seduced. It happens in patriarchal systems of above-down government based in fear that substitute governance by love from within in a more natural system of partnership and co-creation.   

As these two sacred energies are brought together in a state of balance and harmony, a beautiful song of blessing is poured out of heaven into the world. 

If you would like to pursue this meditation further and in depth, then I recommend your send for a copy of my book, Sacred Anatomy.  The hyperlink will take you to ordering information. This concludes our consideration of the pancreas as a center for sacred energy in the body temple. Our next consideration will be of the adrenal glands as powerful centers for the Spirit of the Single Eye.  Until then, be a blessing and heal your world.

Dr. Anthony Palombo

Visit my HealingTones.org blog for inspirational reading on the current event of “Fourth Density Apocalypse 2012.”  The current post is about the “Wanderers,” and exciting read. 

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