Food Our Medicine — Medicine Our Food

As to diseases, make a habit of two things — to help, or at least, to do no harm.

As to diseases, make a habit of two things — to help, or at least, to do no harm.

Greek Physician, Scientist and the Father of Medicine wrote these profound words of wisdom that really were meant to steer medicine in a more natural direction. 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.  — Hippocrates (460 BC – 377 BC)

I lifted the following article with picture from a post by Veganism on Face Book.  Lots of good information here. Enjoy!

Food as MedicineFood is medicine and organic fruits and vegetables take center stage in achieving ultimate health and longevity. Morally and ethically, what is on the end of your fork clearly defines your approach to compassion, your environment, your health and well being. The following foods are valuable in sustaining your health, embracing life and avoiding surgeries, prescription drugs and the inevitable .

BLUEBERRIES POWERFUL ANTIOXIDANTS

The dye that is released from the blueberries’ skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.

Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as to aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.

RED CABBAGE A POWERFUL DETOX FOOD

Red cabbage is a good source of phytonutrients that help to detoxify pollutants and other carcinogens that most people are exposed to on a daily basis. Like other cruciferous vegetables such as broccoli, it’s high in glucosinolates, compounds which are metabolized by the body to form powerful cancer fighting chemicals known as isothiocyanates. Isothiocyanates activate the liver enzymes that break down carcinogens, allowing them to be safely eliminated from the body. People who consume high quantities of cruciferous vegetables have been shown to have a lower risk of certain types of cancer. Red cabbage is also a good source of indoles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism.

RED BEETS HAVE ANTI-CARCINOGENS

Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

BEET ROOT FOR LEUKEMIA

Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. It is believed that red beets when eaten regularly may help against certain oxidative stress-related disorders. The fiber in red beets helps reduce serum cholesterol by 30 to 40%.Beets can help in normalizing blood pressure.

BEETS FOR HEALTHY ARTERIES AND VEINS

Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.

BEETS HAVE FOLIC ACID NEEDED IN PREGNANCY

Beet root is recommended for pregnant women because it contains folic acid that can help lower the risk of spinabifida and other neural tube defects in newborn infants.Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. Beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking beets regularly can help relieve constipation. Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. You can tell that I love beets, I eat and juice at least six beets and the tops everyday religiously. One of my nicknames at the health food store that I frequent is “beet-man.”

CRUCIFEROUS VEGETABLES DETOXIFY THE LIVER

Vegetables that are members of the cruciferous, or cabbage, family not only contain fiber and many vitamins and minerals (including antioxidants) that promote optimal health, they also contain sulforaphane and indole-3-carbinol. These phytonutrients have been shown to stimulate enzymes in the body that help the liver remove carcinogens (and other toxic chemicals) and deactivate a powerful estrogen metabolite that promotes tumor growth.

STOP TUMOR GROWTH IN THE BREAST — ANTI-CANCER FOOD

According to the American Institute for Cancer Research, various components in cruciferous vegetables have been shown to stop tumor growth in the breast, uterine lining, cervix, colon, lung, and liver and according to studies monitoring diets, eating calciferous vegetables can lower ones risk of getting prostate cancer. Broccoli, Brussels sprouts, cauliflower, mustard greens, radishes and mustard greens.

KALE FOR THE EYES

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the naturally occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits. The naturally rich sulfur content of kale deserves a bit more discussion.

Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

BEANS ARE COMPLEX CARBOHYDRATES

Beans are an often-overlooked source of incredible health benefits. – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety.

Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies. Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.

SOURCE OF COMPLETE PROTEINS

Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein. Most of the commotion that beans are generating in the scientific community has to do with the fact that they are showing to provide protection from many of the most feared and lethal diseases plaguing Americans today.

Studies done in universities have shown that eating beans on a regular basis reduces a person’s risk of developing diabetes, heart disease, cancer, and obesity. Sometimes the reduction in risk is substantial. The risk for heart disease, for example, may be reduced by as much as 22%. Beans help to curb hunger, and offer the body valuable sources of ready energy that it can burn quickly and effectively. Because of this, beans boost energy levels, and as a result, promote weight loss.

POWERFUL LITTLE FOOD

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. i eat beans regularly, both sprouted and cooked. I only buy organic beans in bulk and the ones that I fine the most nutritional is adzuki, mung and garbanzo.

WHOLE GRAINS PROVIDE UNIQUE ANTIOXIDANTS

Whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes. New studies show that whole grains may lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque. Optimal whole grains are hulled barley, wheat berries, buckwheat, rye, spelt, quinoa, black rice and brown rice. Quinoa and buckwheat are actually fruit seeds but look like grains so I call them grains. They are powerfully nutritional loaded with protein and calcium among lots of fiber and many other nutrients.

Tony picVisit my HealingTones.org blog for more interesting and extraordinary articles. This issue features: “The Shaman’s Gift of Healing.”

Here’s to your health and healing,

Anthony Palombo, DC, ACN

Picture of Hyppocrates by Shakko.

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Alternative to Drugs: Change in Perception and Consciousness, Part 2, Healing the Body-mind

As I stated in the last post, we can’t address mental health without considering physical health, since the mind arises out of the body.  Conversely, we can’t really address the causes and conditions underlying physical heath without considering mental health.  Further, we can’t address mental and physical health without including and addressing emotional health. The three simply exist together as a whole, an energetic continuum.  

If we look even deeper in our search for cause, we can’t address health issues that arise in the outer man without considering the health of the inner man, spiritual health.  The outer man is but an extension of the inner man.  Now, the inner spirit is perfect, whole and healthy.  If the outer man does not reflect the inner perfection, wholeness and health of the inner man, the spirit, then there’s a reason for this failure.  The obvious reason is that the inner spiritual man is not able to get through to the outer material man.  The reflection is either distorted or not there at all.  This seems simple enough, doesn’t it?  But, then, the truth is simple.  

The rationale of any worthy healthcare service would, therefore, be to assist the individual inflicted with disease in removing the interference between the inner spirit and its perfect manifestation in and through the whole outer man.  It would be, in other words, a wholistic approach. 

This is why alternative healthcare is often described as “wholistic,” or “holistic,” as it is often spelled.  The whole person is taken into account when searching for the cause of illness and putting together a protocol for treatment.  In this post, I will offer some practical solutions along with a few  natural, holistic approaches I’ve used in my practice of 49 years, as well as some that I’m aware of in the alternative healthcare field.  

ALTERNATIVE HEALTHCARE GROWING EXPONENTIALLY 

In the video of a conversation between Drs. Rupert Sheldrake and Bruce Lipton I posted in my current Healing Tones blog — and which I’m posting again here below because it contributes so much to our understanding of ourselves in the context of the new paradigm emerging — Dr. Lipton makes the observation that we have now past the 50% mark in this country of the numbers of those who seek alternative healthcare before going to a medical doctor.  I find that most encouraging, and I feel it incumbent upon me to continue making a contribution into the process of transformation in consciousness underway and moving forward at an exponential rate.

THE SUBCONSCIOUS MIND CONTROLS OUR BEHAVIOR

At the end of the video, Dr. Lipton makes a very important statement about the influence of sub-conscious programming upon our behavior.  He states that 95% of our behavior is controlled by our subconscious minds while only 5% of our actions are consciously directed.  That’s a bit scary.  Basically, we are walking around in a state of post-hypnotic suggestion where triggers in our environment push buttons in our psyche that turn on tapes in our subconscious minds that play out in our behavior and outbursts of suppressed emotionally charged energy.  

As an example of this, he explains how illness can be induced in our physical body by subconscious memories from childhood of how when we got sick we received lots of love and attention we didn’t get when we were well.  So, in order to get the love and attention we deeply crave now as adults, we may subconsciously set about getting sick — physically and mentally, as well as emotionally.  

So, I just wanted to bring this dynamic into the picture as we explore some of the natural healthcare solutions, always keeping in mind that while we may ease the symptoms of illness and balance body and brain chemistry with nutrition and herbs, the underlying cause remains untreated until we address the memories of past trauma and synchronize body and brain with present time conditions where there are no threats to fear and fight or to run away from.

NATURAL HOLISTIC SOLUTIONS 

1. Bio-Energetic-Synchronization Technique (BEST) was developed by Dr. Milton T. Morter of Rogers, Arkansas.  Dr. Morter is a chiropractor, researcher and developer, teacher, biologist and author of several books on health and consciousness.  His work is a seminal contribution to the field of holistic health care.  BEST practitioners are usually chiropractors who are trained and certified in this technique.

In just a few words, BEST is a non-invasive healing modality that accesses subconscious memories of past trauma that influence current behavior and underlie patterns of disease in the body-mind continuum.  It includes a means of communicating with the innate intelligence of the body, using kinesiology (muscle testing — which Dr. Lipton explains toward the end of the video clip) to ascertain information that helps guide the practitioner in a process of finding and then “erasing” the memory ingram where the traumatic experience is filed away in the subconscious.  

With BEST we can now erase past memories from the subconscious mind that are keeping a person in chronic stress mode of fight or flight and desensitize “buttons” in the psyche that trigger habitual emotional reactions to environmental stimuli.  

Muscles remember trauma and can become locked in defensive physiology caused by sympathetic dominance.  BEST can erase those memories and restore timing and synchronization between brain signals and muscle contraction and relaxation to take them out of fight or flight mode.  When muscles of the back are so released from tension, the spinal bones to which they are attached and pulled out of alignment are able to return to their proper alignment without being forced to do so by manipulation, a discovery that was met with strong resistance by the powers that be in the chiropractic profession.

 As Dr. Morter describes it, we can remove the “necessity for disease,” as disease is nothing more than a necessary adaptation to a deeper aberration in the energetic field.  Healing the aberrations in the energetic field removes the necessity for the adaptation and, therefore, the manifestation of symptoms.  The symptoms of disease remiss when the blockages in the subconscious mind are removed.

THE PROMISE OF CHIROPRACTIC  

This is the fundamental principle underlying the philosophy and science of chiropractic and the rationale for the spinal adjustment, which is to remove nerve interference to the flow of intelligence between the brain and the body so that the body can heal itself, as the founder of chiropractic, Daniel David Palmer, envisioned and proved out clinically over a hundred years ago, and his son, Bartlett Joshua Palmer (“BJ”) further explored and developed into a professional science, philosophy and healing art.  

Chiropractic brought to the world a great promise that spearheaded the emergence of alternative healthcare.  That promise was in BJ’s “Big Idea,” whose time had come, that “The power that made the body can heal the body” and his “Law of life” which stated that healing comes from “above, down, inside, out.”  Unfortunately, Palmer’s original philosophy gradually got watered down by a profession that failed to “get the Big Idea” and chiropractic devolved into a physical manipulative modality for relieving back aches and other musculoskeletal disorders.  But its purpose had been served as alternative health care was given birth into the healthcare arena, which was already medically dominated and monopolized by the drug-based, diseased oriented, so-called “healthcare industry.”  Chiropractic brought health-oriented consciousness to the fore of alternative health care thinking. 

2. Emotional Freedom Technique (EFT) was founded by Dr. Gary Craig, who developed it into a practical methodology for emotional healing with fellow psychotherapists Drs. David Feinstein and Donna Evans.  Their work is presented and detailed in The Promise of Energy Psychology – Revolutionary Tools for Dramatic Personal Change. 

Basically, EFT involves a sequential “tapping” of specific energy meridians in the face, upper torso and hands that are connected to neurological pathways in the brain.  You tap with the finger tips while repeating a mantra articulating the issue being addressed and an affirmation of deep love and appreciation for oneself.  For example, “Even though I’m afraid of heights, I deeply and completely love and appreciate myself.”  This plants into the subconscious mind a positive statement that will override negative feeling-reactions to situations in life, such as fear of heights, or even a physical conditions, such as obesity. For example, “Even though my body is overweight I deeply and completely love and appreciate myself.”  There are psychotherapists who use this technique to give their clients something they can do between visits when issues arise, and it really does work in disarming triggers by “unwiring” emotional buttons.  

You’ll have to purchase the book in order to study and learn the simple “basic recipe” for tapping.  The book is worth its weight in gold for anyone having trouble managing emotions . . . but not just for emotional management and overcoming phobias. EFT works for physical conditions, such as chronic illnesses, like diabetes and arthritis, because it accesses and affects transformation of underlying emotional causes of disease. For example, “Even though I have diabetes/arthritis/heart disease/asthma/etc, I deeply and completely love and appreciate my body with its limitations.  

EFT works for transforming one’s self-image and redirecting emotional energies toward creative enterprises.  It works in clearing addictions of all kinds.  I can’t think of any situation or condition where EFT would not be helpful in setting emotional energies free from suppression by old and limiting beliefs and inhibiting patterns of thought.  I highly recommend the book. 

3. Trophotherapy — the science of balancing blood and body chemistry with nutrition, specifically by the ingestion of high concentrations of whole-food nutrients.  This approach often includes a form of reading the body’s nutritional profile and needs through kinesiology — muscle testing specific points in the energetic meridians of the body to ascertain information the body’s innate intelligence is willing to share about its biological, physiological and anatomical health status and remedial needs.  Contact Reflex Analysis (CRA) and Quantum Reflex Analysis (QRA) are two popular methods of this science and art. 

For example, the brain has a “master reflex” point above the forehead at the hairline.  If this reflex point is “active,” it indicates the brain is in need of nutritional support.  The practitioner then proceeds to test other points to try and determine what is causing the brain’s weakness.  Sometimes it’s simply a need for vitamins and minerals, in which case placing a bottle of CATALYN (by Standard Process Labs) in the field of the person being tested will make the reflex point strong again, indicating that this multiple vitamin and mineral wholefood supplement will feed the brain and make it healthy and strong again.  I have often found that the brain is simply starving to death.

OMEGA 3 FISH OIL ABSOLUTELY ESSENTIAL

The brain is made of fat, cholesterol.  So feed it fat.  Good fat, that is, and not the Omega 6 peanut oils used in commercially fried foods, most of which are overheated and rancid, nor saturated fats in beef and pork.  Butter is a good fat, but not margarine.  Margarine is hydroginated oil and is rancid.  Rancid oil destroys “good” cholesterol (HDL) and tissue cells upon contact.  People who take Statin drugs are hurting their livers and brains by preventing the liver from making cholesterol. The liver makes 85% of the cholesterol needed by every cell in the body, especially hormones, which are made of cholesterol, and brain cells.    

HERBS FOR BRAIN ENERGY & MEMORY  

To boost brain energy, one can use herbs like Ginkgo Biloba. To enhance memory retention, Bacopa Complex (by Medi Herb).  To enhance memory recall, Ginkgo Forte (MH). I’ve had students take these herbs with astounding results: Bacopa during lectures and study hours, and Ginkgo before and during exams.  They work great!

ADD & ADHD (click on it to see my blog post on the subject)

The problem with ADD is one of focus and concentration.  I’ve treated many children with ADD over the years and all of them responded favorably to inositol supplementation, often the next day.  They were able to get off Ritalin.  They were able to focus and concentrate on their lessons.

The brain’s primary fuel is sugar in the form of inositol, which facilitates the transmission of electrical energy and signals between cell membranes.  This sugar is made in the liver from glucose.  Eating too much dietary sugar can compromise the production of inositol.  That’s why kids who eat too much sugar don’t produce enough inositol for the brain.  The brain doesn’t even have the energy to shut down at night.  It runs all night and throughout the day.  This is what ADD and ADHD are all about. They need to get off the sugar and take Inositol, along with Catalyn, Min-Tran, and Tuna Omega 3 Oil (SP).  Email me for dosages.  Inositol is also known to help with depression.

BALANCE MALE AND FEMALE HORMONES TO BALANCE BRAIN CHEMISTRY

Hormonal support is essential in balancing brain chemistry.  First, we need to support the hypothalamus, the stress-response center at the base of the brain.  Next, we need to support the pituitary gland, the master gland of the endocrine system.  Then we need to support the adrenal glands, as every cell in the body and brain needs adrenalin to function. This is called the HPA Axis. Email me for a protocol and to obtain products.

I hope you have learned something about your brain and mind in these last few blog posts.  I welcome your comments and inquiries.  In my next blog post, we will go beyond the outer terrain of physical, mental and emotional health issues and remedies to consider a very special healing service called “attunement” which addresses the healing of the connection between the inner spiritual man and the outer form created specifically for its perfect manifestation.  Until then, 

To your health and healing,

Dr. Tony Palombo

Email: tpal70@gmail.com    On the wed at www.healingandattunement.com 

Visit my other blog Healing Tones for thought-provoking articles from weird science to personal transformation and quantum leaps in consciousness. Enjoy the video clip below.  It’s lengthy so you may want to watch it in parts. 


 

Cellular Vitality

The Cell Picture

Your body is only as healthy and energetic as its cells.  Feed them well and feel your best ever.

This article is of paramount importance to your health. I encourage you to receive the product information included here with an open mind and with disengaged “spam filters.”   I use the highest grade of wholefood supplements and herbs in my professional coaching service.  What I offer here is primarily intended to benefit the health of my blog readers.  I am most thankful for the honest income I receive from any sales, but not as much as for the grateful  response I receive form clients who benefit from the supplements I recommend and they are compliant in taking as recommended.  Their price merely reflects their benchmark quality and unwavering effectiveness.  

That said . . . it is not very often that a nutritional product comes on board that simply supports the health and vitality of the basic unit of our physical anatomy — the cell.  We’ve just finished a series of articles detailing the amazing micro-machinery and micro-chemistry of the human cell.  (Click on picture to enlarge it).  If you are just coming online with my blog, you’ll want to visit these articles in the archives and be entertained while learning about the intricate and incredible life of your body’s cells.

Must-see video clips Click here for a 3-minute ABC special report on the inner life of the cell.  For a full 8-minute show with music click here. And don’t miss viewing David Bolinsky’s 10-minute Fantastic Voyage Inside the Cell.  It is very well done and quite entertaining.

Cellular Vitality is the name of a gluten-free wholefood supplement made by Standard Process Labs.  It is a complex, synergistic blend of B vitamins, bromelain, mushroom, berry seeds, CoQ10, ginseng, and ribonucleic acid (RNA). These ingredients offer the opportunity to support the body as a whole, with emphasis on our cellular processes specifically. ($40/90 caps)

Cellular Vitality contains:

  • American ginseng, which acts as a body tonic for the byproducts of stress
  • B vitamins, to fuel cells and participate in numerous body processes that contribute to normal function
  • Berry seeds, which contain phytochemicals, like anthocyanidins and tannins, that aid cells during the normal wear and tear of everyday function
  • Bromelain, an enzyme complex from pineapple stems and juice that modulates the body’s natural inflammatory response when taken between meals
  • Coenzyme Q10, an enzyme that is essential for creation of energy within the mitochondria of cells, and that helps protect cells from free radicals
  • Cordyceps sinensis, a mushroom powder long prized in Traditional Chinese Medicine with a variety of bioactive compounds that contribute to fatigue management and blood sugar support
  • Ribonucleic acid (RNA), compounds that can be broken apart as cells to create energy or manufacture protein†
  • Proprietary Blend: 1,240 mg  Multi-fruit Seed Powder [Ruby grape seed, blueberry seed, cranberry seed, red raspberry seed, black raspberry seed, and pomegranate seed], ribonucleic acid, mushroom powder (Cordyceps sinensis), bromelain, and American ginseng (root)
  • Other Ingredients: Quinoa sprouts, cellulose, maltodextrin, and calcium stearate.

Ribonucleic acid (RNA) is a story unto itself.  Let me tell you about the benefits of this vitally essential molecule.  RNA is the memory chip in the brain . . . literally.  It is generated in the brain when there is interest.  It actually records the information, like the tape in a tape recorder or a silicon chip in a computer, and files it away for future recall.  If there is no interest in what is being seen or heard, then no RNA is generated . . . and that’s why we don’t remember things we are not interested in; also why we can recall information that piqued our interest.  I think that’s amazing.  Any wonder why a elderly person who has lost interest in life itself experiences a decline in memory? If we don’t use it we lose it, and there’s a biological and biochemical reason for loss of memory that can be addressed . . . with lifestyle changes as well as nutritional supplementation.

RNA serves other purposes in the body, such as in the process of protein synthesis.  It conveys the pattern for cellular replication from the DNA.  Watch the video clip and be duly impressed by the miracle of life going on inside each of your 100 trillion cells.  You’ll want to make sure you are doing all you can to help your cells do their job.

Parkinson’s disease is a sure sign of RNA deficiency.  Supplementing with RNA is absolutely vital to address this neurotransmitter disorder, which is simply a symptom of inadequate brain-cell regeneration.  We now know that brain cells do regenerate themselves.  They just take longer to do so than other body cells.

In the video clip you saw a computer model of how protein is manufactured in every cell.  Protein is the building block of every tissue in your body.  Now you can appreciate how vital it is to keep your cells healthy and happy.  Cellular Vitality will help you nourish your body cells so they can continue into your elder years to provide you with the protein building blocks to sustain tissue regeneration and the energy to get up each morning and engage life to the fullest.

A word about proteins.  As you saw in the video clip, these building blocks of the cells and tissues of the body are assembled within the cells by their micro-machinery.  Each protein molecule is composed of what are called “amino acids.”  These are the pieces that make up proteins.  Now, they are already assembled to make up animal proteins that we take into our bodies when we consume meat.  Therefore, they have to be dis-assembled in the digestive tract before they can be taken up into the blood stream and used by the cells to re-assemble them into protein strands for our bodies.  Hydrochloric acid is what the stomach parietal cells secrete to break down meat tissue.

That takes work and energy, which is part of the reason why we feel sleepy after eating a meal containing animal protein, especially beef.  It takes a lot of energy, for instance, just to make 2.5 pH hydrochloric acid from near neutral to slightly alkaline body fluids.  And you don’t want to dilute those stomach digestive acids by eating or drinking sweets with your meat meals.  Simply drink water, preferably at room temperature and with a squeeze of lemon. Lighter proteins, such as fish, eggs, and dairy are more easily broken down.

Now, don’t over heat proteins, such as eggs, as heat toughens proteins.  Soft-boiled, poached or scrambled lightly in a little olive oil and butter is a healthful way to prepare eggs.  If you like fried eggs, try over-easy or over-medium in a little olive oil and butter.  I mix a little butter in my olive oil to facilitate fat metabolism . . . and, of course, butter adds flavor!!! You haven’t had great scrambled eggs until you’ve scrambled them in a generous amount of real butter . . .  not margarine.  Stay away from margarine which is hydroginated vegetable oil and therefore rancid.  Rancid oils, such as in stale nuts and oils exposed to light and air, destroy tissue cells upon contact.  Not good! Better for your health to just toss them out and use fresh nuts and non-hydroginated oils.

We really should never cook meat in a microwave as it alters the molecular proteins in the meat. Microwaving is okay for warming but not for cooking foods, as it takes only a few seconds to heat up most foods in a microwave oven.

About olive oil:  I read recently that Pure Olive Oil has a longer shelf life than Virgin or Extra-virgin.  It’s best for cooking as  it doesn’t have as much of the raw materials that can easily oxidize as are in less-processed oils.   Virgin and extra virgin oils are more fragile and need to be kept in dark, air-tight containers.  It’s best to purchase them in smaller bottles even though you’ll pay more.  Think of your health first.  You don’t want to slaughter those precious little cells that are hard at work keeping you healthfully in form.

Now, in vegetables and legumes, amino acids are not so tightly assembled and are therefore more readily available to protein manufacturing in our body’s cells.  Supplementing amino acids in your diet is also a viable option.  Protefood  by Standard Process ($27/90 caps) would be a smart choice, as it contains all of the amino acids required to build protein.  It’s my product of choice for clients with hypoglycemia as it checks sugar craving and supports the adrenal glands.

Fresh nuts, especially almonds, are a great source of amino acids. Soak the almonds overnight in water to soften them and to activate their natural enzymes for easier digestion and assimilation.  Always chew nuts thoroughly to break down the meat and to mix in the digestive enzyme Pepsin, which activates hydrochloric acid in the stomach for protein digestion.

“Water, water everywhere but not a drop to drink!”

Let us not leave this consideration of the health and vitality of the cell without mentioning water.  Cells need water, both inside and outside.  They need pure, clean water that is easily consumed.  Acidity and toxins in tissue fluids around the cells cause them to close their intake pores and eventually die from thirst and starvation.  Poor quality of water can lead to fluid retention as the body attempts to dilute the acid with more water.

AC Carbamide is a wonderful product which Dr. Royal Lee, founder of Standard Process Labs in Palmyra, Wisconsin, formulated.  It actually neutralizes uric acid in the body fluids and joints and makes the cells more permeable to the flow of water in and out of the tissues.  I highly recommend it, especially for problems with gouty arthritis and fluid retention.  And with  CoQ10 for kidney and heart energy, you have a couple of team players working for you. AC Carbamide is a great anti-inflammatory as it addresses a common cause of inflammation: acidity of body fluids. ($18/90 caps)

Add 2 ounces of ASEA to your daily regimen and you have a comprehensive program for cell health and vitality.  Cells are happiest when they are able to communicate with the rest of the body.  Redox signaling molecules, now available in supplement form with ASEA, assures inter-cellular communication.

Well, that will do it for this post.  Plenty here to ingest and process  (pun intended).  I trust this article proves helpful to you in your health and wellness care.  Until my next post, then . . .

My best to your health and healing,

Dr. Tony Palombo

For more detailed information on products mentioned in my blogs, Google Standard Process or click here.

To order products and for information about dosages, simply drop me an email at tpal70@gmail.com, or call me at 337-802-5510.  

Visit my second blog:  Healing Tones