“Food: Weapon of MASS Destruction”

This is a very timely and important video clip. We all need to hear this message and make fundamental, and in some cases radical, changes in the way we grow, process and consume our food. It also points out the absolute necessity for whole-food supplementation of vitamins and especially minerals. The soil that our food is grown in has been depleted of minerals since the 1940’s. Without minerals, vitamins can’t be utilized, leading to malnutrition; glandular (iodine for the thyroid) function fails leading to all sorts of health issues, obesity included. The bottom line is SUPPLEMENT your diet with whole food nutritional supplements. I use Standard Process Labs and Medi-Herb in my practice, the very best in supplementation and botanicals. View the video and be informed. (Click on the YouTube icon at the bottom to enlarge the screen)

My best to your health

Dr. Anthony Palombo

“d-alpha tocopherol” Is NOT Vitamin E

My Chorale PicAre you taking 800 units of “vitamin E” every day? If so, you may be doing more harm to your body than good. Read this report by John Courtney, former head of Research & Development for Standard Process Laboratories for thirty years. When you’re finished reading, you will have a clear understanding of what vitamin E is and is not..

IT’S ABOUT FUNCTION, NOT POTENCY

Functions of Vitamin E: promotes cell repair, anti-scarring, increases tissue resistance to stress, (supports skin, muscles, ligaments, tendons), specific support to cardiovascular system, source of manganese and selenium and aids in pituitary function.

John Courtney: Our VITAMIN E Complex product (CATAPLEX E) presents a situation similar to our other vitamin formulas. Dr. George Goodheart, for instance, who has developed this muscle testing technique, AK, frequently lectures to doctors, and he always calls one up and checks him for vitamin E. He will say: “You’re deficient in vitamin E.” The doctor usually says, “That’s impossible. I take 800 units of vitamin E every day.” So George says, “Take one
now.” So the doctor takes one and George tests him and there is no change. So he gives the doctor one of our two-unit CATAPLEX E tablets and the doctor becomes stronger.

This is what I mean by function. We are interested in making a product that has function, and we give it to the doctor no matter what it looks like on the label. Granted, they would not sell in health food stores because people try to read labels and they don’t understand them. Instead of reading the ingredients, they read how many units of something and that throws them off.

We talked about vitamin E as classified by the government as “tocopherol.” There are seven tocopherols in all, alpha being one of them. The government has decided to rate any vitamin E product according to the amount of alpha tocopherol it contains. The tocopherols are antioxidants, just like ascorbic acid. They are a part of the E complex, but they are not the active ingredients. Their function is to preserve the active factor. Tocopherols are measured on the basis of cell growth.

Kids who have acne have it at a time when their sex organs are beginning to develop and require vitamin E. If they’re not getting enough vitamin E in their diet, the gonads begin to take the vitamin E that would otherwise be used in the maintenance of the health of the skin. So there begins to be abnormal skin growth.

On the other hand, the entire E complex contains the polyunsaturated fatty acids. Vitamin F is part of the E complex, as are Vitamins A and K. There are some forms of vitamin D and manganese in the E complex as well. The traditional source for vitamin E is vegetable oils. But the best quality vitamin E comes from whole vegetables. Green lettuce is one of the best sources, and the pea plant is what we use and is about equally as good. We raise green peas on our farms and press the juice out and vacuum dry it. This is our E concentrate. It is high in manganese. The manganese is combined with the protein, vitamins and other
trace minerals in the plant in the growing process. You could call our CATAPLEX E a “naturally chelated” product.

“Chelated” means “combined.” If you take any high potency laboratory-chelated products, your body has to do some combining in order to make them work. But if you take your minerals the way nature provides them, combined with protein and vitamins through the growing process of plants, they are bound to work.

For example, we could take vitamin E and separate the tocopherols from the manganese. Putting them back together in the laboratory, chelating them artificially, we would find they wouldn’t work. But they worked before you took them apart. Dr. Lee used an analogy to illustrate this point.

The same point applies to all of our products. He said you can give a chemist a watch and he can analyze it for content. Then hit it with a hammer and give it back to him. Although it is the same watch, it has now lost its function. A nutritional concentrate is an organized mechanism that has a function. If you break the function by separating the parts, the body can no longer use the mechanism. High potency’ vitamin E products are made this way.

Tocopherols are broken down and separated from oils, the natural tocopherols are separated from vegetable oil. Then they are packed into a gelatin perle and you have a high potency vitamin E product, a 200 or 500 International Unit vitamin E product. That means 200 or 500 International Units of alpha tocopherol, because the government insists that the potency of the product is measured by the amount of alpha tocopherol it contains. Of course, the reason for doing this is to give the public a “high potency” product. Although the label of such a product will say “all natural” or “organic” – it was taken from oil, a natural source – it’s still not food. It’s an incomplete product. You are getting lots of tocopherols, but none of the active components of the E complex: the F, A, K, D, manganese, etc.

Our VITAMIN E is a two International Unit product. Each tablet contains two International Units of alpha tocopherol. The remainder of the tablet is composed of all the other vitamin E components. How do the high potency vitamin E products work? By preserving the active components of the E complex which still remain in the patient’s tissues. If you recall, the tocopherols are an antioxidant. So the patient’s symptoms, such as angina, will disappear, but often only temporarily. The body is designed to utilize food in its whole form. If you eat incomplete foods, such as refined tocopherols, all the missing factors are borrowed from the tissue reserves in order to make the partial food usable. Sooner or later, depending on the patient’s past eating habits, there will be a deficiency of those nutrients, causing what’s referred to as a “reversal of symptoms.” This means there is a recurrence of the same symptoms, which were causing the problem in the first place, often to a more serious degree.  

Bicknell and Prescott, in their book THE VITAMINS IN MEDICINE, talk about bone decalcification and other problems caused by the use of excessive alpha tocopherol. So, high potency vitamins are similar to drugs in their effect. They cause a masking of symptoms, which eventually creates additional problems. Dr. Lee used to say that using high potency vitamins was like whipping a tired horse; he would be stimulated to run faster but sooner or later he collapses because you never fed him. Sometimes doctors call us for help with patients with cramps. This could be cramps anywhere in the body-the legs, abdomen, heart, etc. They will say, “I’ve tried everything I could nutritionally, calcium, magnesium, etc., and the patient still has cramps.” Then we ask if the patient is taking high potency vitamin E. Many times they are, and the cramps developed after they started taking the high potency vitamin E. Then, of course, we suggest the doctor take the patient off the high potency vitamin E product.

Our approach is to give the patient the specific food factors which he’s lacking, along with the associated factors, which make it work. In the case of angina, we would recommend CATAPLEX E2. It’s the part of the vitamin E complex, which preserves calcium in the tissues. A person with angina is usually deficient in this food factor, so he develops cramps in the muscles of his heart. One final word about our CATAPLEX E, and this applies to our other products as well. Sometimes tablets from different lots will be different in color, This is due to variables in the conditions under which the peas were grown — moisture in the air and soil, the mineral: content in the soil, etc. Since we don’t color or sugar-coat our tablets, they don’t always look alike. We have always felt this better than having to use artificial dyes or coating in order to give the tablets a uniform appearance.

Now you have a complete picture of what vitamin E actually is. The same applies to so-called “vitamin C” which the FDA says is ascorbic acid. Ascorbic acid is no more vitamin C than an orange peal is the whole orange. Ascorbic acid is the anti-oxidant envelope in which the active and functional ingredients of vitamin C are contained and protected. More on this in my next blog.

Here’s to your health

Anthony Palombo, DC, ACN – Chiroparctor and certified practitioner of Applied Clinical Nutrition.

Visit my HealingTones.org blog for more informative and inspiring articles.

Living Medicine Vs Pharmaceuticals, part 3: Herbs that Cure, page 2

My Chorale Pic

I’ve been sharing and commenting on an interview in the December, 2014 issue of The SUN magazine with master herbalist Stephen Buhner, a magazine that traditionally carries quality writings by little-known authors. We’ve been talking about herbs as “living medicines” as opposed to pharmaceutical drugs, and I thought my readers would be interested in knowing more about specific herbs and their benefits. So, here are some of the more popular herbs I use in my practice to support the healing process and healthy function in general. I will highlight in this post some of the herbs that help circulation and the immune system in the body and support the body rather than do its job for it and thereby depriving it of its education on handling environmental toxins and invasive germs, viruses and bacteria. So, read on if you want to know more about these living medicines and their benefits to your health and longevity.

HERBS THAT HEAL

BilberryBILBERRY — is the herb of choice for eye conditions such as macular degeneration and cataracts. That’s because it supports microcirculation through the small capillaries in the eyes. But not just in the eyes, also in the brain and throughout the entire body. Additionally it . . .

  • Promotes vascular integrity
  • Builds healthy connective tissue
  • Eases the effects of occasional aching or throbbing discomfort
  • Supports and maintains normal fluid levels
  • Supports healthy peripheral circulation
  • Supports healthy response to environmental stresses
  • Enhances urinary tract function
  • Maintains healthy eyes
  • Provides antioxidant protection

HORSECHESTNUT SEED — is another herb for improved microcirculation of blood through small capillaries. Medi-Herb has an excellent Horsechestnut Complex that is a synergistic blend of Butcher’s Broom root & Rhizome, Horsechestnut seed and Ginkgo Biloba leaf. Together these herbs and the compounds within them help to:

  • promote venous integrity
  • promote normal vascular tone
  • ease the effects of heavy exercise
  • support health peripheral circulation
  • support and maintain healthy fluid levels

Scan_Pic0002ANDROGRAPHIS — is especially supportive of the immune system during acute infections. Medi-Herb has an effective product called Andrographis Complex which is a combination of Andrographis, Echinacea root and Holy Basil leaf. Together they work to:

  • enhance immune system function
  • support healthy respiratory function
  • support and maintain normal body temperature within a normal range
  • promote healthy liver function
  • support health immune response following stress, sudden changes in weather or temperature
  • encourage adaptive response to occasional everyday stress

ASTRAGALUS — is a great companion to Andrographis in that it supports the immune system during chronic infection and auto-immune conditions.  Medi-Herb combines Astragalus root, Echinacea root and Eleuthero root in their Astragalus Complex. Together these herbs work to:

  • enhance immune system function
  • maintain feeling of general well-being
  • assist the body during convalescence
  • facilitate the body’s normal response to occasional stress
  • promotes a healthy response to environmental stress.
  • Caution: Contraindicated in known allergy to plants of the daisy family. Discontinue during an acute infection or fever.

Cat's ClawCAT’S CLAW — is an herb for the intestinal flora. I use it with yeast infection for its support to the immune system in the intestinal tract where the largest portion of the immune system operates. Medi-Herb combines Cat’s Claw inner stem bark, Pau d’Arco stem bark and Echinacea root in their Cat’s Claw Complex. Together these herbs and the compounds within them help to:

  • enhance immune system function
  • support respiratory system health
  • maintain healthy mucous membranes
  • promote healthy bowel flora
  • regulate bowel function
  • support and maintain healthy blood
  • provide antioxidant protection
  • promote healthy response to environmental stresses

Pleurisy rootPLEURISY ROOT — is a great herb for bronchial conditions such as bronchitis and acute or chronic cough. Medi-Herb combines several herbs together in their Broncafect to give powerful support to the bronchial tubes: Licorice root, Pleurisy root, Echinacea root, White Horehound herb, Thyme essential oil, and Ginger.  Together these herbs and essential oils help to:

  • support health respiratory tract function
  • maintain healthy mucosal tissue
  • support normal mucous flow
  • support the body’s natural ability to break up respiratory secretions
  • support the body’s normal cough reflex
  • encourage a healthy environment to help maintain normal respiratory flora
  • enhance immune system function
  • promote healthy white blood cells
  • promote healthy throat tissue
  • assist the body in maintaining normal body temperature within normal range
  • promote the body’s normal resistance function
  • CAUTION: Licorice root’s inclusion in Broncafect makes it contraindicated in high blood pressure, edema, (water retention), congestive heart failure, low blood potassium, pregnancy and lactation. Pleurisy root alone is not contraindicated in the conditions mentioned.

Mullen LeafMULLEN LEAF — also known as “lamb’s ears,” is a mucous removing herb.  Medi-Herb combines Mullen Leaf with five other herbs in ResCo that work together in removing mucous from the lungs and sinuses. They are Licorice root, Euphorbia, Grinellia, Ginger, and Fennel. These key phytochemicals and other compounds within this herbal formulation work to:

  • support healthy mucous membranes within the respiratory tract
  • encourage healthy removal of mucous
  • help maintain throat health
  • support healthy respiratory function
  • assist in maintaining healthy airway passages
  • support the body’s normal cough reflex
  • encourage normal secretion removal from the respiratory system
  • promote the body’s normal resistance function
  • CAUTION: Licorice root’s inclusion in ResCo makes it contraindicated in high blood pressure, edema, (water retention), congestive heart failure, low blood potassium, pregnancy and lactation. Mullen Leaf alone is not contraindicated in the conditions mentioned.

Golden SealGOLDEN SEAL ROOT — The herb of choice for the mucous membranes. Medi-Herb’s Golden Seal contain alkaloids (especially hydrastine and berberine) and other phytochemicals that work together to:

  • help maintain healthy mucous membranes
  • cleanse the gastrointestinal tract
  • assist in maintaining healthy breathing passages to support free and clear breathing
  • help maintain healthy mucus function
  • stimulate digestion
  • support the normal production and flow of bile
  • help support the body’s response to environmental stress
  • CAUTION: Contraindicated in pregnancy, lactation and high blood pressure.

ARE HERBS DANGEROUS?

Not nearly as dangerous as drugs — both prescribed and so-called “recreational.” We don’t hear about people dying from an overdose of or “complications” from herbs or nutritional supplements.  It is drugs that kill people. There are some precautions to take where herbs may interfere with medications. St. John’s Wort is a good example. It will neutralize and destroy all drugs as they are processed in the liver. That’s why St. John’s Wort is such an effective liver detoxifying herb, and why you don’t want to take it while on vital medications. It’s also a powerful anti-viral agent. However, there are relatively few contraindications and fewer negative side effects taking herbs and nutritional supplements.

There are too many herbs to review in a blog such this. Some are best used under professional supervision. Chaparral is one such herb that is so powerful as an antimicrobial and immunostimulant that it should be used only on a short term basis, 10-14 days in most cases, and in cycles of two week on and two weeks off. People with pre-existing kidney and liver diseases such as hepatitis and cirrhosis should not take Chaparral in large dosages and then only with professional supervision.

SAFE FOR THE GUT FLORA

As mentioned in an earlier post, the use of antibiotics will often destroy the beneficial bacteria in the GI tract. Probiotics should be taken while dosing with oral antibiotics to replace the friendly bacteria that are being destroyed. Natural antimicrobial herbs do not harm the intestinal flora, and in most cases help to bring about a balance.

MEDICAL IGNORANCE OF HERBS

Your medical doctor will usually ask you to discontinue taking herbs if he or she is not well informed and educated in their uses and contraindications, and that is very wise. Medical doctors study pharmaceuticals in medical school, not nutritional and herbal therapies. Some herbs do have potential interactions with prescription drugs, most at a low level of risk. Medi-Herb provides its doctors with ample information and quick-reference charts to guide them in prescribing herbs and their dosages. It is always best to consult with an herbalist or eclectic (alternative) practitioner about the possible interactions of herbs with any prescription medications you may be taking.

WILL HERBS EVER REPLACE PHARMACEUTICALS ?

Eventually, but not in my lifetime. I believe we will soon be forced to abandon antibiotic dosing simply because it will become increasingly ineffective against the super-bugs antibiotic overuse is creating — and not only in our health care system but in our agricultural practices as well. I am obviously enthused about the potential Living Medicines have in offering alternatives to pharmaceuticals. Currently, we humans are not healthy enough in general to abandon our dependence upon prescription drugs.  Therefore it is the better course of wisdom to use nutritional and herbal therapies as “integrative” therapies rather than as “alternatives” to drug interventions. The word “alternative,” as I use it in my practice and writings, is not meant to be construed as “instead of.” So, I would caution my readers to align with my way of viewing alternative healthcare as an “integrative” methodology in the current pharmaceutical-dominated health care system.  In most instances, alternative therapies such as nutritional supplements and herbs actually help prescribed medications work better and more safely in the body.  They are second only to the placebo and prayer.

I trust you have benefited from these posts on Living Medicines Vs Pharmaceuticals. This post will conclude this series of considerations. Until my next post, then. . .

Here’s to your health and natural healing.

Anthony Palombo, DC

Visit my HealingTones.org blog for inspiring articles. Current theme is “Golden Age and Golden Race.”

I JUST REACHED 51,000 VIEWS OF MY BLOG!  36,000 OF MY HEALING TONES BLOG!

 

CAUTION: Herbs are powerful natural medicines and should not be used indiscriminately. None of the above information should be construed to diagnose or treat any disease nor to preclude sensible medical care and professional supervision. Medi-Herb and Standard Process products are only available through licensed physicians and certified healthcare practitioners and should only be used under the supervision of such. The intention of the author of this blog is to provide information only about natural alternative and integrative medicines. However, it is left to the sole discretion of the reader to determine if the considerations or suggestions included herein are appropriate for his or her health condition and/or needs.

Reference Sources: MEDI-HERB Product Catalog put out by master herbalist Dr. Kerry Bone; Herbal Formulas for Clinical Practice by Nicholas Weed, D.C., Herbalist and owner of Weed Botanical Company, Wimberley, Texas.

Depression: Its Causes and Cures, part 1: The Blood Sugar Connection

Tony Pics for SA Book Over the last three days, I’ve had 277 visitors to this blog.  This sudden surge is likely due to a reader and fellow blogger reblogging my blog. The post that piqued her interest was one I published back in January under the title “Cancer Cure and the pH Factor.”   I am duly impressed. You might find her blog interesting as well.

Let’s talk about depression and its causes and cures. Orthodox medicine treats the brain for depression. The underlying cause of depression, however, has less to do with the brain and more to do with the body — especially the gut, as we will see. The brain may control the body’s functions via the central nervous system, with the help of biofeedback through the sympathetic and parasympathetic nervous system. But the brain is nourished by the body and is only as healthy as the body.  

CAUSE AT A DEEPER LEVEL

Depression is fundamentally about the suppression of energy.  In a certain sense, it is a spiritual event. All energy is love. Love is all that IS. Energy expresses through form, and when that expression is thwarted, suppressed or shut down, pressure begins to build behind the dam of resistance to whatever is trying to find expression, which is love or joy.  The expression of love and joy allows for release of this energy. Elation is the result. On the other hand, suppression of love and joy prevents the release of this energy. Depression is then the result.

This is a simplified explanation of the essential dynamics of depression at a core level, and must be kept in mind as we consider the various causes of resistance that results in depression.   There are at least four areas that need to be taken in consideration when searching for the cause of a person’s depression: 1) blood sugar, 2) the liver, 3) the gut flora, 4) the endocrine glands (hormonal response to stress).  These four areas overlap in most cases of depression, so I will be addressing more than one area at times. I will cover the entire territory in two or three consecutive posts.

DEPRESSION AND BLOOD SUGAR

Blood sugar imbalance is highly suspect in cases of acute  and chronic depression. Low blood sugar — clinically known as hypoglycemia — deprives the cells of energy they need to function. This includes brain cells, which depend on sugar for energy entirely. A classic symptom of low blood sugar is sugar cravings.  If you crave sugar or shake if you miss a meal, you can be sure that you have hypoglycemia.  Hypoglycemia, of course, can lead to diabetes if not corrected. So, let’s look at hypoglycemia, how it can cause depression, and what one can do to reverse this dis-ease.

Blood sugar is regulated by the endocrine system, specifically the hypothalamus, the pituitary gland, and the adrenal glands. The Islets of Langerhans in the pancreas play a non-regulating role of taking blood sugar and attaching an insulin molecule to it as an escort into the cells where is can be used as fuel. The liver is also involved, as it’s a storehouse for hormones, glucose, iron and several other important nutrients, not to mention its primary function of detoxifying the blood stream of metabolic waste, which includes unused hormones. We’ll come back to that later, but first, let’s look at the three chief endocrine regulators, which make up a family of endocrine glands called the HPA Axis. Here’s an excerpt from CNS Forum explaining the chemistry involved in depression:

The hypothalamic-pituitary-adrenal (HPA) axis in

depression

In depression, the hypothalamic-pituitary-adrenal (HPA) axis is upregulated with a down-regulation of its negative feedback controls. Corticotropin-releasing factor (CRF) is hypersecreted from the hypothalamus and induces the release of adrenocorticotropin hormone (ACTH) from the pituitary. ACTH interacts with receptors on adrenocortical cells and cortisol is released from the adrenal glands; adrenal hypertrophy can also occur. Release of cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission. (Click on picture to enlarge it for easier reading.)

HPA_DPN_DPN_3

If you had a difficult time following the sequence of events, don’t sweat it, so did I. Body chemistry is a miracle that, like all miracles, cannot be fully grasped by the human mind. What you just read above is someone’s explanation based on a somewhat limited understanding of the complexity of human endocrinology.  As a brilliant colleague, Dr. Janet Lang, once put it in a seminar on functional endocrinology, the endocrine glands are a family and behave like one. We might think we gain understanding of them by taking them aside and studying their function and behavior.  Put them back with their siblings and their behavior changes as they interact with them.  So, we need to understand and treat them as part of a family and not as isolated hormonal glands. (This is why blood tests for thyroid function, for instance, are virtually useless in gaining an understanding of this gland’s output. Saliva tests are far more accurate.)

Now I’ll give you the simplified explanation along with what can be done to correct this one cause of depression using food supplements and herbs.

THE HPA AXIS 

The hypothalamus acts as a mediator between environmental activity and hormonal response to that activity.  Environmental activity is perceived through your five senses and sent via your central nervous system as information to the hypothalamus. The hypothalamus receives, interprets and evaluates this information, then sends signals to the pituitary gland in the form of hormonal precursors that solicit a response in this Master Gland that results in the production of stimulating hormones — such as TSH (thyroid stimulating hormone), ACTH (adrenocorticotropin hormone), and FSH (ovarian follicle stimulating hormone), etc. These hormone precursors are sent to the appropriate ductless hormonal glands in the body via the bloodstream, which then produce hormones that will trigger an appropriate response in body cells , depending on the type of activity being called for. 

The environment, by the way, includes the internal terrain of the physical body as well as the mental and emotional terrain and the activities therein.  An example of the physical terrain’s influence on the HPA Axis would be poor nutrition and toxicity resulting in a health crisis.  An example of the mental and emotional influence on the HPA Axis would be arousal of the stress fight or flight response simply by thoughts about your seemingly impossible situation in life, be it your health, your job, your marriage or relationships, or any number of stressful life situations.  Think about it long enough while doing nothing about it results in chronic stress. It also frustrates and confuses the hypothalamus, which hypes up its secretion of CRF precursors to the pituitary, and exhausts the adrenal cortex causing the pituitary to hype up its production of ACTH to stimulate the exhausted adrenal glands.  So you can see how these glands act in concert with one another and not on their own. 

HELPFUL NUTRITIONAL AND HERBAL SUPPORT

If you know your have sugar handling issues — either hypoglycemia or diabetes — then you can help your body restore balance in this area so that energy can be released to the cells of the brain. This is treating the underlying cause of one form of depression. Here are my recommendations: 

  1. First of all, the liver needs to be detoxified, which means the pathways in the liver need to be opened up to allow chemical processes to work their miracle on metabolic waste, mainly devitalizing it and eliminating it from the body. There are some very excellent nutritional protocols that can accomplish this in just 21 days. They include St. John’s Wort, garlic, beet tops, cruciferous vegetables, herbal detoxifiers such as Schisandra fruit, Rosemary leaf, Milk Thistle seed, and herbal toners and tonics such as Globe Artichoke leaf, Dandelion root, just to list the few main herbs. All these nutritional and herbal remedies are available in product formulations from Standard Process and Medi-Herb, partners in providing health professionals with exceptional and highly effective wholefood supplements and Australian herbs.  You may contact me for professional guidance and product procurement. 
  2. Secondly, the endocrine glands that make up the HPA Axis and the brain need nutritional support and herbal nourishment. Some of the main products in this protocol are Hypothalmex, Paraplex, E-Manganese, Drenamin, Adrenal Complex, Min-Chex, and Niacinamide B6.
  3. Thirdly, your sugar-handling systems need support. Products by Standard Process include Diaplex to nourish the pancreas, Cataplex GTF for chromium to facilitate sugar consumption at the cellular level, Gymnema to balance blood sugar, Inositol for brain fuel, Zypan for digestion of proteins, and Protefood to provide the 8 essential amino acids needed to utilize the amino acids in your food after proteins are broken down by your digestive system. (Details on products are available on Standard Process‘s website.)

DIETARY CONSIDERATIONS

  1. Hypoglycemia conditions need frequent meals and snacks.  Five small meals daily is the recommendation. Some protein needs to be included in these meals and snacks.  Nuts are a good source of protein and are much better than sugars and carbohydrates as they help raise blood sugar without spiking insulin.
  2. Eliminate all processed foods and refined carbohydrates entirely from your diet. 
  3. For Type II Diabetes (a.k.a. insulin-resistance diabetes), refrain from sugars and starches entirely for 30 days. Eat only foods that are low on the glycemic index. The rationale here is to free up insulin receptor sites on the cells by cutting back on insulin production by the pancreas, which occurs every time you eat sweets and starches. It will take approximately 30 days to use up the sugar-laden insulin floating around in your blood stream. The cells are really not “resistant” to insulin, they simply have no room left to receive any more sugar-laden insulin . . . thus the need to stop spiking insulin. A liver detox could be done at least once a year.
  4. For Type I Diabetics (a.k.a. insulin-dependent diabetes), the best you can do is give ample support to your body’s sugar handling systems and, of course, observe a diabetic diet. You would be wise to eliminate all refined carbohydrate and processed foods from your diet. Nutritional therapeutic support could be incorporated into your daily regimen of meds, especially for the insulin-producing B cell in your pancreas which may be able to be regenerated if they are not entirely burned out. The protocol would include Diaplex, Cataplex GTF, Gymnema, Cataplex B and Inositol. A liver detox could be done at least once a year. 

The products recommended above are only available through licensed healthcare professionals. You are welcome to consult with me by email or by phone for a modest fee, as well as to order products. 

(Note: These blog articles and recommendations made therein are not intended to diagnose or treat any disease and are not to be construed to preclude appropriate medical attention.)

In my next post we will consider the impressive role the gut flora plays in depression and health in general. Until then, here’s to your health and healing.

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com 

See my second blog, HealingTones.org, for inspiring articles on handling sacred energy. Recently I’ve been writing about our Electromagnetic Universe and the Body Electric. 

 

Trophotherapy: Healing with Nutritional and Herbal Protocols

Tony's picture 2 from PeggyIt has been a month since my last post on this blog. With the Christmas holidays behind me, I have time to write another article. What I would like to write about in this post is one of my most favorite subjects — and one that is understood by precious few among my clients, family and friends.  If it were truly understood by all of them, I would be swamped with people asking for help with their health issues. The precious few among my clients, family members and friends who do understand and appreciate healing with nutrition and herbs are down right enthused about this form of natural health care. The clinical name for it is “Trophotherapy” (pronounced tro-fo-therapy).

Dr. George Goodheart penned these words that capture some of the essence of trophotherapy:  

THE RIGHT MEASURE 

The body is intricately simple and simply intricate. If you produce the right measure for the right condition you get the right response.

Unlike the shotgun approach of most self-designed vitamin supplement programs too many take in an endeavor to treat their body’s ills and build their health, doctors and other healthcare practitioners who specialize in clinical nutrition take a more focused and specific approach in designing nutritional and herbal protocols for their clients.

As we considered in my previous post, trophotherapy is the backbone of what is known as “functional medicine” in that it addresses the primary factor is all health and disease issues, and that is the function of human anatomy, physiology and body chemistry. Where there is normal organic and glandular function and balanced chemistry, there is health. Where there is abnormal function and chemical imbalance in the body, there is disease. It’s that simple.

To restore normal function and balance body chemistry, the “right measure” of nutritional and herbal support for the “right condition” will bring about the “right response” that leads to health. 

The key word here is response. It is your body’s response to the medicine your are ingesting for an ill condition that brings about a reversal of a disease process and triggers a healing process. This is how it works with all medicines, be they natural or pharmaceutical.

Many drugs, for example, are toxic substances designed to “kill” disease-producing pathogens in the body and manipulate body chemistry in such a way as to engender a response. Your body’s immune system responds by rising up against these poisonous chemicals to neutralize them and/or eliminate them from the body, and in the process of combating the drug, the pathogens are dealt with as well. This is how medicine works. And, as we all know, it often results in undesired and in some cases deadly side effects, for which other drugs are prescribed to counteract the harmful effects of the primary prescriptions.

Trophotherapy, or applied clinical nutrition, takes a different and more supportive and safe approach. Using natural and therefore harmless wholefood and herbal preparations, the alternative healthcare practitioner designs protocols that support the body’s own natural healing and repair processes. The body responds favorably when the right protocol is used. Hormonal glands begin to function properly again, blood and body chemistry balance out, and normal function is restored to organs and body tissues. Only a practitioner who is educated in applied clinical nutrition has the expertise to prescribe and monitor such a process.This is why it is always best to employ the services of a holistic practitioner in your natural health care rather than embarking on a do-it-yourself supplement program touted by some advertisement or internet solicitation.

It is not wise to self-diagnose your condition and then treat it with store-bought and internet-bought nutritional products. Your local healthfood merchant is not necessarily a qualified healthcare practitioner, neither is your local pharmacist.Taking high-potency vitamins and inorganic minerals will do more harm to your body than good. The best your body will do with them is treat them as drugs, which is what they are, and eliminate them before they do any harm. That is the body’s natural response to non-food substances you put into it.

You might argue that they make you feel good so they must be good for you. My reply is that they may make you feel good, but be assured that the only thing they do is stimulate energy and function in the body, which may perhaps make you feel energetic taking them, but they do nothing for your health and healing process. In that sense, the anti-vitamin propaganda we see on television put out by Big Pharma is accurate: Vitamins do little or nothing to reverse diseases and may be doing your body more harm than good.  

In conclusion, trophotherapy is not vitamin therapy. It has nothing to do with taking vitamins to reverse disease and build health. It is a science, philosophy and art of natural healing with wholefood and herbal supplements that are designed to be administered by a licensed healthcare practitioner. That’s because they have to be prescribed in the “right measure” for the “right condition” in order to bring about the “right response” from the body’s innate intelligence that knows best how to heal and repair itself.

Stop poisoning your body with drugs and high-potency vitamin pills. Start nurturing your body and supporting its natural healing response with holistic trophotherapy. I’ve been using Standard Process and Medi-Herb products for decades in my holistic health care practice in clinical nutrition. Dr. Royal Lee, who founded Standard Process over a hundred years ago, led the way in forging a path to better health through trophotherapy. Master herbalist and professor Kerry Bone of Medi-Herb joined forces with Standard Process to make superior Australian herbs available to physicians in the USA. When you can have the very best, why settle for anything less? 

I wish you each one a Healthy and Happy New Year and a prosperous 2014.

Anthony Palombo, DC, ACN

Visit my other blog at HealingTones.org for inspiring article on a variety of subjects. The current consideration is around the theme of “Our Electromagnetic Universe.” 

Food Our Medicine — Medicine Our Food

As to diseases, make a habit of two things — to help, or at least, to do no harm.

As to diseases, make a habit of two things — to help, or at least, to do no harm.

Greek Physician, Scientist and the Father of Medicine wrote these profound words of wisdom that really were meant to steer medicine in a more natural direction. 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.  — Hippocrates (460 BC – 377 BC)

I lifted the following article with picture from a post by Veganism on Face Book.  Lots of good information here. Enjoy!

Food as MedicineFood is medicine and organic fruits and vegetables take center stage in achieving ultimate health and longevity. Morally and ethically, what is on the end of your fork clearly defines your approach to compassion, your environment, your health and well being. The following foods are valuable in sustaining your health, embracing life and avoiding surgeries, prescription drugs and the inevitable .

BLUEBERRIES POWERFUL ANTIOXIDANTS

The dye that is released from the blueberries’ skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.

Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as to aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.

RED CABBAGE A POWERFUL DETOX FOOD

Red cabbage is a good source of phytonutrients that help to detoxify pollutants and other carcinogens that most people are exposed to on a daily basis. Like other cruciferous vegetables such as broccoli, it’s high in glucosinolates, compounds which are metabolized by the body to form powerful cancer fighting chemicals known as isothiocyanates. Isothiocyanates activate the liver enzymes that break down carcinogens, allowing them to be safely eliminated from the body. People who consume high quantities of cruciferous vegetables have been shown to have a lower risk of certain types of cancer. Red cabbage is also a good source of indoles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism.

RED BEETS HAVE ANTI-CARCINOGENS

Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

BEET ROOT FOR LEUKEMIA

Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. It is believed that red beets when eaten regularly may help against certain oxidative stress-related disorders. The fiber in red beets helps reduce serum cholesterol by 30 to 40%.Beets can help in normalizing blood pressure.

BEETS FOR HEALTHY ARTERIES AND VEINS

Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.

BEETS HAVE FOLIC ACID NEEDED IN PREGNANCY

Beet root is recommended for pregnant women because it contains folic acid that can help lower the risk of spinabifida and other neural tube defects in newborn infants.Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. Beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking beets regularly can help relieve constipation. Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. You can tell that I love beets, I eat and juice at least six beets and the tops everyday religiously. One of my nicknames at the health food store that I frequent is “beet-man.”

CRUCIFEROUS VEGETABLES DETOXIFY THE LIVER

Vegetables that are members of the cruciferous, or cabbage, family not only contain fiber and many vitamins and minerals (including antioxidants) that promote optimal health, they also contain sulforaphane and indole-3-carbinol. These phytonutrients have been shown to stimulate enzymes in the body that help the liver remove carcinogens (and other toxic chemicals) and deactivate a powerful estrogen metabolite that promotes tumor growth.

STOP TUMOR GROWTH IN THE BREAST — ANTI-CANCER FOOD

According to the American Institute for Cancer Research, various components in cruciferous vegetables have been shown to stop tumor growth in the breast, uterine lining, cervix, colon, lung, and liver and according to studies monitoring diets, eating calciferous vegetables can lower ones risk of getting prostate cancer. Broccoli, Brussels sprouts, cauliflower, mustard greens, radishes and mustard greens.

KALE FOR THE EYES

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the naturally occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits. The naturally rich sulfur content of kale deserves a bit more discussion.

Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

BEANS ARE COMPLEX CARBOHYDRATES

Beans are an often-overlooked source of incredible health benefits. – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety.

Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies. Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.

SOURCE OF COMPLETE PROTEINS

Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein. Most of the commotion that beans are generating in the scientific community has to do with the fact that they are showing to provide protection from many of the most feared and lethal diseases plaguing Americans today.

Studies done in universities have shown that eating beans on a regular basis reduces a person’s risk of developing diabetes, heart disease, cancer, and obesity. Sometimes the reduction in risk is substantial. The risk for heart disease, for example, may be reduced by as much as 22%. Beans help to curb hunger, and offer the body valuable sources of ready energy that it can burn quickly and effectively. Because of this, beans boost energy levels, and as a result, promote weight loss.

POWERFUL LITTLE FOOD

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. i eat beans regularly, both sprouted and cooked. I only buy organic beans in bulk and the ones that I fine the most nutritional is adzuki, mung and garbanzo.

WHOLE GRAINS PROVIDE UNIQUE ANTIOXIDANTS

Whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes. New studies show that whole grains may lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque. Optimal whole grains are hulled barley, wheat berries, buckwheat, rye, spelt, quinoa, black rice and brown rice. Quinoa and buckwheat are actually fruit seeds but look like grains so I call them grains. They are powerfully nutritional loaded with protein and calcium among lots of fiber and many other nutrients.

Tony picVisit my HealingTones.org blog for more interesting and extraordinary articles. This issue features: “The Shaman’s Gift of Healing.”

Here’s to your health and healing,

Anthony Palombo, DC, ACN

Picture of Hyppocrates by Shakko.

Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.comUntil next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

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