Natural Flu Remedies

GARLIC AND GINGER TO THE RESCUE!

Here’s a recipe I found on Facebook that is sure to make your fit with the flu and colds short-lived. Garlic has many health benefits. The following is by Prevent Disease by John Summerly. (http://wisemindhealthybody.com/prevent-disease/ginger-garlic-soup-recipe/)

The amazing benefits of Allicin

A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.

When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.

‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers,’ says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association.

So, here’s a recipe for Ginger Garlic soup:

Ginger Soup To Kick That Cold To The Curb

I’ve got chills…and they’re multiplying (Common cold with chills and clear runny nose. No fever). Boost your qi, build your blood and kick that cold to the curb broth.

Ingredients

  • 1-2 inch piece of Fresh Ginger sliced thinly.
  • 4 Green onions sliced into medium sized pieces.
  • 1-2 garlic cloves peeled and chopped (you can also use a garlic press).
  • 6 cups Chicken bone broth  (see below) -You can also use regular chicken stock for this recipe if you don’t have the time or broth ready.
  • And for vegetarians, see below for another option.

Directions

  1. Place ginger, onions, garlic and mushrooms (if you choose) in a pot and add a small amount of broth.
  2. Simmer until ingredients are softened.
  3. Add the rest of the stock and bring to a boil.
  4. Reduce heat to a simmer and cook for 20-30minutes. Sip on broth throughout the day and feel better!
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This broth/soup can be stored in the fridge easily for a few days. You can also eat the ginger pieces if you like for some extra heat.

Feel free to add some other vegetables if you desire to make it more of a meal. But be careful not to add too much salt as salt tends to bring things deeper into the body and this is more about pushing out the cold virus.

Options:

  • Add in dried or fresh mushrooms (shitake, maitake, etc.) to add an extra boost for your qi.
  • Add in 4-5 pieces of Astragalus (Huang Qi) to the broth as it is simmering to boost your immune system and energy (qi).

A Note On The Stock

Bone broth is incredibly easy to make and just takes a bit of time, but not a lot of energy. If you have a slow cooker that’s great or I would just let my broth simmer on the lowest setting possible on my stove overnight to get the same effect.

Here’s to your health!

Anthony Palombo, DC

Visit my HealingTones.org blog for articles related to creating a New Earth.

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The Big Fat Lie Exposed by BMJ

British Medical Journal Study Without Vested Interests in Statin Drugs

by Paul Fassa
Health Impact News

The saturated fat lie is officially exposed now that the British Journal of Sports Medicine, a division of the BMJ (British Medical Journal), emphatically declared:

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. (Emphasis added)

Of course, the lie may persist for some time. Health Impact News readers and a relative handful of knowledgeable consumers already know this.

Even so, most mainstream and even holistic doctors, nutritionists, and most health writers, orthodox and alternative, still maintain the prevailing false dogma of saturated fat as the villain creating poor heart health. More on that here.

Cholesterol is Essential to Your Body

Some health experts out of the saturated fat dogma box even call cholesterol an innocent bystander trying to help curb inflammation. The importance of cholesterol for overall health has been observed by many over the past decade.

They include the first phase of our skin for transforming sunlight into vitamin D3, building cell walls throughout our bodies, and comprising most of our brains’ structure. Reducing cholesterol artificially with statin drugs often leads to early dementia and other serious side effects. More on that here.

Other sources say the plaque could be formed from excessive calcium intake that doesn’t get into bone-matter because other nutrients that help calcium get into bone-matter are missing. Magnesium, silica, and vitamin K2 are vital for keeping calcium out of the blood where it can collect and form plaque in blood vessels. (Source)

None of this is new to Health Impact News‘ extensive coverage of false fat dogma and promotion. But the BMJ paper disclosed a surprising cardiac inflammatory source: unresolved childhood trauma. Their study determined that:

chronic stress increases glucocorticoid receptor resistance, which results in failure to downregulate the inflammatory response.

For the whole story go to: http://healthimpactnews.com/2017/the-big-fat-lie-is-officially-exposed-in-the-british-medical-journal/

I have been saying this for years!

Here’s to your health!

Dr. Anthony Palombo

“Is Cholesterol Really an Issue?” –The Chopra Center

My Chorale PicIt’s always interesting to hear another healthcare professional, especially a medical doctor and researcher, say what I and many of my colleagues in the field of clinical nutrition have been saying for many years now.  The following is news only to those with ears attuned only to Medical Research and whose minds – to their misfortune – are closed to any professionals with anything less than an “M.D.” degree behind their name.  It is not news to the rest of us who have been using our minds for critical thinking. Nevertheless, this is worth reading as it details the facts about cholesterol production in the body. That said, I am pleased to know that the rest of the world is finally getting this information from a source they allow to do their thinking for them.  Yes, I admit to and own my cynicism. Please forgive me and do read on . . . .

Why Cholesterol May Not Be Such a Bad Thing

When arteries are damaged by a lifestyle event such as stress, high blood pressure, nicotine, or other toxins, cholesterol is the body’s first response to help repair the artery, according to Dr. Alejandro Junger, M.D.., cardiologist and author of Clean Gut. Similar to forming a scab on a wound, the body sends cholesterol plaque to help repair the damage. This is the small, high-density type of cholesterol. In a healthy body, healthy cells would then continue to repair the artery, and the cholesterol plaque would be reabsorbed back into the body and not accumulate and become a health issue.

However, in a chronic situation like ongoing stress, high blood pressure, or exposure to toxins (all inflammation producers), the signal to stop sending cholesterol to that damaged area never gets turned off and the cholesterol plaque continues to build up. Chronic inflammation can exacerbate this process and keep the plaque building until the affected artery is clogged.

Living a healthy, low-stress lifestyle, including mindfulness practices like meditation and yoga, can help turn off the conveyer  belt of plaque being sent to a damaged artery.

Need one say more?  If  you want the whole story, go to the Chopra website at the link below. It’s a good read.

Here’s to your health and longevity.

Anthony Palombo, D.C.

http://www.chopra.com/ccl/is-cholesterol-really-an-issue?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20160119&utm_campaign=January

“The Cholesterol Myths” — A Book Review

My Chorale PicFrom my Health Light Newsletter — Rethinking Healthcare in the New Paradigm — of December, 2006. Enjoy!

A BOOK REVIEW

The Cholesterol Myths — Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

by Uffe Ravnskov, MD, PhD

Without question, the author did his homework  before writing this layman-friendly book. The bottom line: all the testing and studies done on cholesterol and heart health are flawed by bad science, bias and manipulation. Cholesterol has absolutely nothing to do with coronary heart disease (CHD). It seems it is a mere “innocent bystander” and that the real cause of cardiovascular disease is battered and worn out arteries the repair of which the body uses fat to patch up breaches in their walls, to reinforce them by making them thicker. What causes the arteries to wear out? Toxins and other free-radicals circulating through them, the primary offenders being insulin from high carbohydrate consumption and food allergies.

Homocystine and C-Reactive Protein are the more accurate markers for CHD. Their presence in the blood stream indicates inflammation caused by free-radical assault to the inner lining of the blood arteries and consequent impairment of blood supply to the heart, as well as other vital organs.

Myths Dr. Ravnskov proved to be false:

Myth I: High-fat foods cause heart disease.

Myth 2: High cholesterol causes heart disease.

Myth 3: High-fat foods raise cholesterol.

Myth 4: Cholesterol blocks arteries.

Myth 5. Animal studies prove the diet-heart idea [that heart disease is related to diet].

Myth 6: Lowering your cholesterol will lengthen your life.

Myth 7: Polyunsaturated oils are good for you.

Myth 8: The cholesterol campaign is based on good science.

Myth 9: All scientists support the diet-heart idea.

I would encourage anyone reading this who is on Statin drugs, or even considering taking them, to READ THIS BOOK! There are doctors who will not see you if you think for yourself and refuse to take their medicine. If you can’t educate your doctor, then you may need to find one who is more open.

Here are some facts substantiated in this book that may guide you in making important choices in the care of your cardiovascular system.

  1. Cholesterol is a substance vital to the cells of your body. Your Iiver produces three to four times more cholesterol than you eat. The production increases when you eat on Iy small amounts of cholesterol and decreases when you eat large amounts.
  2. The “prudent” diet, low in saturated fat and cholesterol, cannot lower your cholesterol more than a small percentage.
  3. The only effective way to lower cholesterol is with drugs. Many of the cholesterol-lowering drugs are dangerous to your health and may shorten your life.
  4. The new cholesterol-lowering drugs, called Statins, do lower heart disease mortality, but this is because of effects other than cholesterol-lowering. Unfortunately, they also stimulate cancer, at least in rodents.
  5. You may become aggressive or suicidal if you lower your cholesterol too much.
  6. Polyunsaturated fatty acids [such as margarine and hydrogenated oils], those which are claimed to prevent heart attacks, stimulate infections and cancer in rats. If you eat too much polyunsaturated oil you will age faster than normal. You will see this on the outside as wrinkled skin. You can’t see the effects of premature aging on the inside of your body, but you will certainly feel them. Too much polyunsaturated oil may provoke atherosclerosis.
  7. People whose blood cholesterol is low develop just as many plaques in their blood vessels as people whose cholesterol is high.
  8. More than thirty studies of more then 150,000 individuals have shown that people who have had a heart attack haven’t eaten more saturated fat or less polyunsaturated oil than other people.
  9. Older women with high cholesterol live longer than those with low cholesterol.
  10. Many of these facts have been presented in scientific journals and books for decades but proponents of the diet-heart hypothesis never tell them to the public.
  11. The diet-heart idea and the cholesterol campaign create immense prosperity for researchers, doctors, drug producers and the food industry.
  12. The Chance of not dying from a heart attack over four to six years for a patient with CHD and high cholesterol is about 92 percent without treatment, and increases slightly to 95 percent with Statin treatment.

I like this conclusion by the author:

“In conclusion, the new guidelines may possibly prevent cardiovascular death in a small minority of patients with cardiovascular disease. But at the same time they may increase mortality from other diseases, transform healthy individuals into unhappy hypochondriacs obsessed with the chemical composition of their food and their blood, reduce the income of ranchers and dairy farmers, undermine the art of cuisine, destroy the joy of eating, and divert health care money from the sick and the poor to the rich and the healthy. The only winners are the drug companies and imitation food industry, and the researchers that they support.”

Most people I have talked with are intimidated into drug therapy by their physician. Here’s what Dr. Pinckney, former co-editor of the Journal of the American Medical Association, had to say about that:

“Your fear of dying … may well have made you a victim of the cholesterol controversy. For, if you have come to believe that you can ward off death from heart disease by altering the amount of cholesterol in your blood, whether by diet or by drugs, you are following a regime that still has no basis in fact. Rather, you as a consumer have been taken in by certain commercial interests and health groups who are more interested in your money than in your life .”

American experimental psychologist Dr. Russell Smith studied the diet-cholesterol-heart issue with extreme thoroughness and concluded:

“The current campaign to convince every American to change his or her diet and, in many cases, to initiate drug ‘therapy’ for life is based on fabrications, erroneous interpretations and/or gross exaggerations of findings and, very importantly, the ignoring of massive amounts of unsupportive data . . . it does not seem possible that objective scientists without vested interests could ever interpret the literature as supportive ….”

Dr. Stehbens of the Department of Pathology at Wellington School of Medicine, and director of the Malaghan Institute of Medical Research in Wellington, New Zealand, after doing his own extensive research and review of the literature, says:

“The perpetuation of the cholesterol myth and the alleged preventive measures are doing the dairy and meat industries of this and other countries much harm quite apart from their potential to endanger optimum nutrition levels and t he health of the populace at large . . . .  It is essential to adhere to hard scientific facts and logic. Scientific evidence for the role of dietary fat and hypercholesterolemia in the causation of atherosclerosis is seriously lacking. . . .  The lipid hypothesis has enjoyed undeserved longevity and respectability. Readers should be aware of the unscientific nature of claims used to support it and see it as little more than a pernicious bum steer.”

The author continues:

“Dr. Russell Smith criticizes a large number of leading scientists from National Heart, Lung and Blood Institute and the American Heart Association, which he calls the ‘alliance.’ He considers their work “incompetent and sloppy …. The fraud is so blatant and so pervasive that it was considered necessary to take some liberties with the usual staid rhetoric of a scientific review and inject stronger language to emphasize the problem.'”

Noted Professor George Mann, now retired from teaching medicine and biochemistry at Vanderbilt University in Tennessee, presented his arguments against the diet-heart idea as far back as 1977 in the New England Journal of Medicine. Dr. Ravnskov writes:

“Eight years later, when the cholesterol education campaign was getting into gear, Professor Mann summarized his criticism of the diet-heart idea in Nutrition Today. The diet-heart idea is the greatest scientific deception of our times, he said. Mann is especially critical of the cholesterol-lowering trials. Never in the history of science have so many costly experiments failed so consistently, he declared . . . .  People who are faced with the many distorted facts about diet, cholesterol and heart disease often ask me why almost all scientists unquestioningly accept the diet-heart idea. And you may have asked the same question after reading this book. Here is Professor Mann’s comment: “to loose their soft money funding, the academicians who should speak up and stop this wasteful anti-science are strangely quiet. Their silence has delayed a solution for coronary heart disease by a generation’. Professor Mann offers a little glimpse of hope at the end of his article in Nutrition Today:

‘Those who manipulate data do not appreciate that understanding the nature of things cannot be permanently distorted-the true explanation cannot be permanently ignored. Inexorably, truth is revealed and deception is exposed…. In due time truth will come out. This is the relieving grace in this sorry sequence ….'”

I have done my part to apprise my readers of this deception and to reveal the truth as I have discerned it in order to provide information that may help my readers in making intelligent and informed choices in their healthcare. [Portions of this report
were italicized by the author for emphasis.]

Reference: Dr. Ravnskov’s book was published in Sweden in 1991 and in Finland a year later. To order his book ask for ISBN 0-9670897-0-0.

Visit my HealingTones.org blog for inspiring articles. The Current theme is “Human Relations — Man-Woman Equality”

Living Medicine Vs Pharmaceuticals, part 3: Herbs that Cure, page 2

My Chorale Pic

I’ve been sharing and commenting on an interview in the December, 2014 issue of The SUN magazine with master herbalist Stephen Buhner, a magazine that traditionally carries quality writings by little-known authors. We’ve been talking about herbs as “living medicines” as opposed to pharmaceutical drugs, and I thought my readers would be interested in knowing more about specific herbs and their benefits. So, here are some of the more popular herbs I use in my practice to support the healing process and healthy function in general. I will highlight in this post some of the herbs that help circulation and the immune system in the body and support the body rather than do its job for it and thereby depriving it of its education on handling environmental toxins and invasive germs, viruses and bacteria. So, read on if you want to know more about these living medicines and their benefits to your health and longevity.

HERBS THAT HEAL

BilberryBILBERRY — is the herb of choice for eye conditions such as macular degeneration and cataracts. That’s because it supports microcirculation through the small capillaries in the eyes. But not just in the eyes, also in the brain and throughout the entire body. Additionally it . . .

  • Promotes vascular integrity
  • Builds healthy connective tissue
  • Eases the effects of occasional aching or throbbing discomfort
  • Supports and maintains normal fluid levels
  • Supports healthy peripheral circulation
  • Supports healthy response to environmental stresses
  • Enhances urinary tract function
  • Maintains healthy eyes
  • Provides antioxidant protection

HORSECHESTNUT SEED — is another herb for improved microcirculation of blood through small capillaries. Medi-Herb has an excellent Horsechestnut Complex that is a synergistic blend of Butcher’s Broom root & Rhizome, Horsechestnut seed and Ginkgo Biloba leaf. Together these herbs and the compounds within them help to:

  • promote venous integrity
  • promote normal vascular tone
  • ease the effects of heavy exercise
  • support health peripheral circulation
  • support and maintain healthy fluid levels

Scan_Pic0002ANDROGRAPHIS — is especially supportive of the immune system during acute infections. Medi-Herb has an effective product called Andrographis Complex which is a combination of Andrographis, Echinacea root and Holy Basil leaf. Together they work to:

  • enhance immune system function
  • support healthy respiratory function
  • support and maintain normal body temperature within a normal range
  • promote healthy liver function
  • support health immune response following stress, sudden changes in weather or temperature
  • encourage adaptive response to occasional everyday stress

ASTRAGALUS — is a great companion to Andrographis in that it supports the immune system during chronic infection and auto-immune conditions.  Medi-Herb combines Astragalus root, Echinacea root and Eleuthero root in their Astragalus Complex. Together these herbs work to:

  • enhance immune system function
  • maintain feeling of general well-being
  • assist the body during convalescence
  • facilitate the body’s normal response to occasional stress
  • promotes a healthy response to environmental stress.
  • Caution: Contraindicated in known allergy to plants of the daisy family. Discontinue during an acute infection or fever.

Cat's ClawCAT’S CLAW — is an herb for the intestinal flora. I use it with yeast infection for its support to the immune system in the intestinal tract where the largest portion of the immune system operates. Medi-Herb combines Cat’s Claw inner stem bark, Pau d’Arco stem bark and Echinacea root in their Cat’s Claw Complex. Together these herbs and the compounds within them help to:

  • enhance immune system function
  • support respiratory system health
  • maintain healthy mucous membranes
  • promote healthy bowel flora
  • regulate bowel function
  • support and maintain healthy blood
  • provide antioxidant protection
  • promote healthy response to environmental stresses

Pleurisy rootPLEURISY ROOT — is a great herb for bronchial conditions such as bronchitis and acute or chronic cough. Medi-Herb combines several herbs together in their Broncafect to give powerful support to the bronchial tubes: Licorice root, Pleurisy root, Echinacea root, White Horehound herb, Thyme essential oil, and Ginger.  Together these herbs and essential oils help to:

  • support health respiratory tract function
  • maintain healthy mucosal tissue
  • support normal mucous flow
  • support the body’s natural ability to break up respiratory secretions
  • support the body’s normal cough reflex
  • encourage a healthy environment to help maintain normal respiratory flora
  • enhance immune system function
  • promote healthy white blood cells
  • promote healthy throat tissue
  • assist the body in maintaining normal body temperature within normal range
  • promote the body’s normal resistance function
  • CAUTION: Licorice root’s inclusion in Broncafect makes it contraindicated in high blood pressure, edema, (water retention), congestive heart failure, low blood potassium, pregnancy and lactation. Pleurisy root alone is not contraindicated in the conditions mentioned.

Mullen LeafMULLEN LEAF — also known as “lamb’s ears,” is a mucous removing herb.  Medi-Herb combines Mullen Leaf with five other herbs in ResCo that work together in removing mucous from the lungs and sinuses. They are Licorice root, Euphorbia, Grinellia, Ginger, and Fennel. These key phytochemicals and other compounds within this herbal formulation work to:

  • support healthy mucous membranes within the respiratory tract
  • encourage healthy removal of mucous
  • help maintain throat health
  • support healthy respiratory function
  • assist in maintaining healthy airway passages
  • support the body’s normal cough reflex
  • encourage normal secretion removal from the respiratory system
  • promote the body’s normal resistance function
  • CAUTION: Licorice root’s inclusion in ResCo makes it contraindicated in high blood pressure, edema, (water retention), congestive heart failure, low blood potassium, pregnancy and lactation. Mullen Leaf alone is not contraindicated in the conditions mentioned.

Golden SealGOLDEN SEAL ROOT — The herb of choice for the mucous membranes. Medi-Herb’s Golden Seal contain alkaloids (especially hydrastine and berberine) and other phytochemicals that work together to:

  • help maintain healthy mucous membranes
  • cleanse the gastrointestinal tract
  • assist in maintaining healthy breathing passages to support free and clear breathing
  • help maintain healthy mucus function
  • stimulate digestion
  • support the normal production and flow of bile
  • help support the body’s response to environmental stress
  • CAUTION: Contraindicated in pregnancy, lactation and high blood pressure.

ARE HERBS DANGEROUS?

Not nearly as dangerous as drugs — both prescribed and so-called “recreational.” We don’t hear about people dying from an overdose of or “complications” from herbs or nutritional supplements.  It is drugs that kill people. There are some precautions to take where herbs may interfere with medications. St. John’s Wort is a good example. It will neutralize and destroy all drugs as they are processed in the liver. That’s why St. John’s Wort is such an effective liver detoxifying herb, and why you don’t want to take it while on vital medications. It’s also a powerful anti-viral agent. However, there are relatively few contraindications and fewer negative side effects taking herbs and nutritional supplements.

There are too many herbs to review in a blog such this. Some are best used under professional supervision. Chaparral is one such herb that is so powerful as an antimicrobial and immunostimulant that it should be used only on a short term basis, 10-14 days in most cases, and in cycles of two week on and two weeks off. People with pre-existing kidney and liver diseases such as hepatitis and cirrhosis should not take Chaparral in large dosages and then only with professional supervision.

SAFE FOR THE GUT FLORA

As mentioned in an earlier post, the use of antibiotics will often destroy the beneficial bacteria in the GI tract. Probiotics should be taken while dosing with oral antibiotics to replace the friendly bacteria that are being destroyed. Natural antimicrobial herbs do not harm the intestinal flora, and in most cases help to bring about a balance.

MEDICAL IGNORANCE OF HERBS

Your medical doctor will usually ask you to discontinue taking herbs if he or she is not well informed and educated in their uses and contraindications, and that is very wise. Medical doctors study pharmaceuticals in medical school, not nutritional and herbal therapies. Some herbs do have potential interactions with prescription drugs, most at a low level of risk. Medi-Herb provides its doctors with ample information and quick-reference charts to guide them in prescribing herbs and their dosages. It is always best to consult with an herbalist or eclectic (alternative) practitioner about the possible interactions of herbs with any prescription medications you may be taking.

WILL HERBS EVER REPLACE PHARMACEUTICALS ?

Eventually, but not in my lifetime. I believe we will soon be forced to abandon antibiotic dosing simply because it will become increasingly ineffective against the super-bugs antibiotic overuse is creating — and not only in our health care system but in our agricultural practices as well. I am obviously enthused about the potential Living Medicines have in offering alternatives to pharmaceuticals. Currently, we humans are not healthy enough in general to abandon our dependence upon prescription drugs.  Therefore it is the better course of wisdom to use nutritional and herbal therapies as “integrative” therapies rather than as “alternatives” to drug interventions. The word “alternative,” as I use it in my practice and writings, is not meant to be construed as “instead of.” So, I would caution my readers to align with my way of viewing alternative healthcare as an “integrative” methodology in the current pharmaceutical-dominated health care system.  In most instances, alternative therapies such as nutritional supplements and herbs actually help prescribed medications work better and more safely in the body.  They are second only to the placebo and prayer.

I trust you have benefited from these posts on Living Medicines Vs Pharmaceuticals. This post will conclude this series of considerations. Until my next post, then. . .

Here’s to your health and natural healing.

Anthony Palombo, DC

Visit my HealingTones.org blog for inspiring articles. Current theme is “Golden Age and Golden Race.”

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CAUTION: Herbs are powerful natural medicines and should not be used indiscriminately. None of the above information should be construed to diagnose or treat any disease nor to preclude sensible medical care and professional supervision. Medi-Herb and Standard Process products are only available through licensed physicians and certified healthcare practitioners and should only be used under the supervision of such. The intention of the author of this blog is to provide information only about natural alternative and integrative medicines. However, it is left to the sole discretion of the reader to determine if the considerations or suggestions included herein are appropriate for his or her health condition and/or needs.

Reference Sources: MEDI-HERB Product Catalog put out by master herbalist Dr. Kerry Bone; Herbal Formulas for Clinical Practice by Nicholas Weed, D.C., Herbalist and owner of Weed Botanical Company, Wimberley, Texas.

Your Lab Numbers Do Not Measure you Health

My Chorale PicI sat next to a long-time friend at a social event recently and, being a doctor, I asked him how his health was. He immediately proceeded to tell me about his cholesterol and blood pressure, both of which he said were “normal.” Now, that’s a pretty well accepted way most people measure their health, by their lab numbers, which don’t really say much about a person’s health. One can have “normal” numbers and still have a stroke or heart attack, especially if one is medicating to mask their symptoms to keep their lab values looking well within “normal” ranges and them feeling better.  But, what’s really “normal?” One man’s normal is another man’s illness and worry.

I put “normal” in quotation marks to emphasize that there really isn’t a one-fits-all norm — and so-called “normal ranges” are based on the medical model of treating the symptoms of disease, not fostering health. Medical students study cadavers that died from diseases and medical studies are based on treating the sick, not the well.  Generally, doctors don’t treat the well.  They treat the sick.  So their standards are based on the sick and not the well.  Also, what is “normal” for one person may not be appropriate for the next fellow.  I’ll give you an example. The “normal” range for triglycerides in the average person is <150.  The healthy range for triglycerides is much lower than that at <80, so I’m told by my brilliant colleague, teacher and clinical nutritionist at Whole Health Associates in Houston.  This points to a choice we have to be merely outside the range of health failure and disease or to be well above that range experiencing great health and vitality. 

THOSE WORRISOME CHOLESTEROL NUMBERS

Another example is the worrisome cholesterol numbers. In the first place, cholesterol has nothing at all to do with cardiovascular disease. Cardiovascular disease is caused by inflammation. Cholesterol is simply the body’s way of dealing with inflammation and the damage it does to the blood arteries and vessels. It’s a patch material used to keep the eroding  blood vessels from springing a leak. It’s an adaptation and not a marker for coronary heart disease (CHD).

It’s only in America where high cholesterol is said to be a marker for CHD, and that’s only been so since Big Pharma developed and started flooding the market with statin drugs (Lipitor and its cousins) to suppress the liver’s production of cholesterol, a fat that every cell in your body needs to build its outer membrane that protects it from free radicals and oxidation.  A fat that your body makes hormones, nerves and brain tissue out of.  An essential fat in your skin needed to turn sunshine into Vitamin D.

We elderly need more of this essential fat than you youngsters for our brains cells to regenerate as they begin to die off as we age.  So, higher numbers are normal and good for an aging person.

It’s the ratio between the HDL and LDL that’s important and not the total cholesterol.  Your HDL needs to be at least 25% of the total cholesterol.  For example, if your total cholesterol level is 200, your HDL level needs to be around 50.  The total cholesterol number will vary with the level of demand for cholesterol in the body. LDL’s carry the cholesterol from the liver out to where its needed in the body. HDL’s go around collecting what’s not used and then taking it back to the liver to be eliminated as bile from the body. Cholesterol is an essential fat in your body. There’s no such thing as “bad cholesterol.” That’s medical programming designed to engender fear in people so they will buy Lipitor and other Statin drugs. It’s pure and simple propaganda folks. Mute those commercials.  Don’t let that programming into your subconscious mind.  

The logical thing to do is not treat the cholesterol but rather determine why there’s an increased demand for it in the first place and treat the cause of the demand.  When you remove the necessity for more cholesterol, the numbers will come down.  In most cases, the cause is stress and high insulin in the blood stream from consuming to many starches and sweets. Insulin erodes the inner lining of the blood vessels if it accumulates too much. Food allergies and sensitivities are another trigger for inflammation.  Uric acid in the blood, as in gout, is another common trigger.

ALLOPATHY, HOMEOPATHY AND FUNCTIONAL MEDICINE  

Your lab numbers do not measure your health. They measure a momentary snapshot of the current conditions of your body fluids. That’s all. Your blood and your urine. That’s the terrain in which allopathic medicine works.  Your lab numbers say nothing about the health of your body’s organs and tissue cells.  That’s the domain of “functional medicine,” which is what I practice.

Allopathy is defined in my New World Dictionary as the “treatment of disease by remedies that produce effects different from or opposite to those produced by the disease: loosely applied to the general practice of medicine today, but in strict usage opposed to HOMEOPATHY.”  Those “different” effects are what mask the symptoms of disease.

Homeopathy puts a small dose of the same disease in the form of a coded water solution into the body in order to trigger an immune response in the body so that the body learns how to deal with the actual disease on a safe “do-no-harm” level. This works beautifully, and is completely harmless. 

Functional medicine explores organs and systems malfunction and then supports the body’s own innate healing intelligence with nutrition and herbs in order to catalyze the healing process into action.  Chiropractic also takes the functional approach, offering spinal care to restore nerve flow to organs and tissues and thereby restore their normal function.

HIGH BLOOD PRESSURE IS NORMAL

Here’s another example of numbers dictating one’s sense of health and well being.  High blood pressure is normal, given the circumstances in the body that require it. Blood pressure, like cholesterol, will increase in response to a need in the body for more pressure behind the blood flow.  It could be thick blood caused by toxins in the bloodstream.  It could be constricted blood vessels due to cortisol pouring into the bloodstream to handle stress.  It could also be kidney failure causing fluid to build up in the tissues and around the heart and other organs.  Whatever the cause, it doesn’t make a bit of sense to lower the blood pressure with drugs — drugs that deplete CoQ10, the very energy source for the heart and kidneys — without finding out what’s causing the necessity for higher pressure in the circulatory system and correcting that. That’s what we do in functional medicine: find the cause and correct the interference to the normal function of organs, hormonal glands and body systems.  Now, the person would be wise to take the HBP medicine to avoid having a stroke — and take 60 mg. of Coenzyme Q10 daily to replace what is leached out by the medicine.  This goes for anyone taking Statin drugs as well.

YOUR BODY KNOWS BEST– TRUST IT 

Well, I think that’s enough for one post. I hope you learned something from this one.  I will leave you with these encouraging words: Trust your body. It doesn’t make mistakes. It knows exactly what it is doing. Help it do its job better. See an alternative healthcare practitioner.  Stop measuring your potential for disease and focus on building up your health . . . and don’t sweat the numbers.

Here’s to your health and healing,

Anthony Palombo, D.C.

dranthonypalombo@live.com

Visit my Healing Tones blog for inspiring reading on a variety of timely topics.  

War — An Immune Response in the Body of Humanity

Tony's picture 2 from Peggy

Here’s a perspective I’ve been entertaining since the Twin Towers were destroyed, along with the lives of several thousand human beings, cells all in the larger body of Humanity. It came to me as I was viewing the tragic event on TV that fateful morning and feeling the wave of fear, disbelief and anger sweeping across the viewing public, and when President Bush declared war on terrorism. It’s come up again as I watch current events in Syria and our president’s leadership in the global community of Humanity and feel the wave of emotional reaction sweeping the nation, some of it being articulated on Face Book, with President Obama being judged as a “warmonger.” Is he? 

War is a nasty business, but so is cancer and the battle that goes on in our bodies to deal forthrightly and ruthlessly with free radicals.  There have always been “free radicals” in the world scene, and they are dealt with forthrightly. 

There may be a larger picture to consider when judging President Obama’s decision to strike a blow to Syrian President Assad’s war machinery. This action, as with other aggressive actions taken by nations to eliminate terrorists and brutal dictators, can be viewed as an immune response in the body of Humanity. And, yes, the body of Humanity, like our own bodies, has an immune system, and it is just as aggressive as our body’s immune system when it comes to tagging toxins and eliminating them — inevitably at the expense of innocent and healthy cells, thousands giving their lives in the aggressive action.

Do we decry the loss of the thousands of body cells that die every minute, every hour, every day?  Do we judge our body’s spirit and innate intelligence as a “warmonger” when it attacks pathogens, free radicals and cancer cells?  It is spirit, after all, that governs our immune system. We certainly do no govern it with our conscious minds.  Why is it not seen as spirit that governs the immune system of the larger body of Humanity, which is, after all, the Body of God on Earth?  Just think about it. Stand back from the political drama paraded before our eyes on television — and from your own first flush of judgmental feelings — and take another look at it.  That’s all.

America is literally a “Land of Love.” That’s what our nation’s name means. Do we not trust God’s hand in our nation’s presidential leadership?  Do we think we know what moves in the hearts and spirits of great leaders in their decisions to take action on a global scale against those who would destroy and threaten the fabric of God’s Body for political gain and power? Or out of sheer insanity, as was Adolph Hitler’s crime against Humanity executed?  I think we do not know what’s really moving behind President Obama of the Spirit of God and guiding his hand of leadership.

There’s a larger picture to consider. Let me not be so presumptuous as to think that I know what’s really afoot on planet Earth in these most unpleasant and tragic events. One thing I do know: “The truth is true and all is well. Unconquerable Life prevails.”  And it isn’t always pretty.

(An alternative: Collective Prayer. See Neale Donald Walsch’s website at http://www.theglobalconversation.com/blog/?p=6441 and join with others in prayer. Read the article. Neale presents an alternative perspective and solution.)

Until my next post,

Here’s to your health and sanity.

Anthony Palombo, D.C.