Category Archives: One-A-Day Vitamins

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The Blessings of Functional Medicine

Tony Pics for SA BookTHE BLESSINGS OF FUNCTIONAL MEDICINE

The human body functions much as a temple. Within its hallowed walls dwells the divine spirit that created and maintains it, and which all body-cells serve. A temple typically has columns that hold it up. The columns of the body temple are the functional systems that manage life in the body and facilitate the processes involved in transforming minerals and vital amino acids (vitamins) into the building blocks of the temple. These processes are what comprise our metabolism.

Our metabolism is a twofold creative process that includes the building up (anabolism) and tearing down (catabolism) of the various structures in the body – for one thing to keep them in good repair and working order. It also includes the chemical processing and conversion of foods into energy.

There are ten of these functional systems:
Endocrine System (hormonal glands),
Nervous System (brain, spinal chord & nerves),
Circulatory System (heart and blood vessels),
Respiratory System, (lungs and bronchial)
Lymphatic System, (thymus & lymph glands)
Genitourinary System (includes reproduction)
Digestive System, (liver, stomach, intestines)
Skeletal System, (bones & joints)
Muscular System, (ligaments & muscles)
Integumentary System (skin and fascia).

Cellular Level Health Care

At the macroscopic level, these systems are comprised of organs and glands, arteries and veins, connective tissues and ligaments, muscles and bones, fluids and marrow. At the microscopic level, all of this functional anatomy is comprised of cells, trillions of them, each one a living organism with systems identical in their functions to those in the larger body they comprise. In other words, cells breathe, eat, excrete waste, grow, reproduce and die. The cell is the basic unit of life in the body. As the cells live and die, so does the physical body. It is important, then, to maintaining cellular health and function.

This is essentially what functional medicine is all about. As its self-defining name implies, functional medicine concerns itself with the function of cells, organs and systems in the body, and the means and methods by which abnormal function may be normalized. Function is at the core of every condition known to medical science. There is not one disease, for example, that does not have at its root cause the failure of one or more organs and/or systems to function normally. Therefore, it follows logically, as well as clinically, that the correction of malfunction leads to healing and recovery.

This is not merely theory. It has been proven out over and over again in clinical settings throughout the civilized world where the natural approach of functional medicine is being used in the treatment of the whole person and not merely the disease. Chiropractic and clinical nutrition lead the way in the field of functional medicine.

Allopathic & Functional Medicine’s Forte

The treatment of disease is the forte of allopathic medicine, which uses drugs and surgery to intervene in the disease process and to relieve its painful symptoms. The restoration of function, and therefore of health, is the forte of functional medicine, which uses natural forces to support the healing process and thereby address the cause of disease. Both bestow their unique blessings, especially when and where they are allowed to work together. Our work is all about removing interferences to normal function in the body.

Wholistic Health Care

Wholistic health care concerns itself with the whole person and the various factors that go into manifesting healthy function in the body. For example, Chiropractic concerns itself with the correction of nerve impingement in the spine to free up the nerve supply essential to normal communication between the brain and the body’s parts and, therefore, normal function. Clinical Nutrition addresses the balancing of blood and body chemistry, both of which are essential to normal function. Bio-Energetic Synchronization Technique (BEST) helps to restore normal function in the body as well as in the mind by removing interferences in the sub-conscious mind and feeling realm in the form of memories of past trauma. These memories can actually be “erased” so that they no longer trigger defensive emotional reactions that keep a person’s physical body in a stress response mode.  In a stress-response mode, the body cannot heal itself nor grow its health.

So, we can see how wholistic (or holistic) health care is more about treating the whole person than about treating disease and pain with “alternative medicine.”  We are more than vitamins and minerals, muscles and bones, organs and blood vessels. We are whole persons. 

Energy Medicine

A whole person is made up of spirit and matter.  The matter of our bodies is shaped and maintained by spirit, namely the spirit of Life.  In Chiropractic philosophy we call this spirit Innate Intelligence and see it as a part of Universal Intelligence (God, if you prefer).  The Innate Intelligence of the body runs the whole show without the input of our educated intelligence, but not without its cooperation.  It knows exactly what’s going on in the body at all times, including what it needs in the way of external help and assistance in correcting deficiencies and structural damage and mis-alignments (such as in the joints and spinal column).  We have learned how to access this information through Kinesology (muscle testing). This in Energy Medicine at its practical best.

Contact Reflex Analysis (CRA)

Contact Reflex Analysis, System Strength Analysis, Nutritional Response Analysis are all energetic methods of “reading” the body’s systems and communicating with its Innate Intelligence, which is more than willing to share with the practitioner information that will guide him in determining an appropriate approach to resolving health issues. This is a non-invasive procedure that is a hundred percent accurate.  I’ve been using CRA for many years and have never found it to be inaccurate.  It not only lets me know what to do but also in what order of priority.  It is truly a gift from God.  There is no question one cannot obtain an accurate answers to with muscle testing when one’s intentions are right and honorable.

Attunement — Vibrational Healing

I offer an energy-healing service called Attunement.  Although Attunement is not a healthcare modality as chiropractic and clinical nutrition are, it does help mend, clarify, and enrich the connecting substance of pneumaplasm with our core spirit and thereby bring about peace, order and harmony within. When body, mind, heart and spirit are functioning harmoniously together, there is peace and harmony in the physical body. In a climate of peace and harmony, the cells of the body are able to function without disruption and interference. This essentially is what vibrational healing brings to the health care field. Everything we do in our service is done for the sole purpose of restoring normal function in the body so the body can heal itself.

How Vitamins Support Function

Vitamin A – supports the function of the eyes and immune system (infection control), the gums and nervous system, and the healing of skin. It’s necessary to cell metabolism, respiration and blood cell generation (platelets).

Vitamin B – supports the function of the heart and blood vascular system, the adrenal glands, the pancreas in producing insulin and digestive juices, and the nervous system. It stimulates and promotes appetite and normal digestion, promotes growth and vigor, and is necessary for carbohydrate metabolism and cell respiration, for normal pregnancy and lactation, and in maintaining muscle tonus.

Vitamin C – supports the function of the adrenal glands, the connective tissue, and the bones. Essential to health and integrity of endothelial tissues (raises resistance to infections), proper development of teeth, to oxygen metabolism, and to blood cell regeneration. It also maintains proper blood-clotting time.

Vitamin D – supports bone regeneration. Essential to proper mineral metabolism; absorption from alimentary tract, utilization and excretion of calcium and phosphorus. Necessary to successful pregnancy and lactation; for normalizing and reducing time of labor; to maintain blood platelets at normal level; to normal respiratory function. Maintains bone growth, muscle tonus and increases strength of capillaries.

Vitamin E – supports the skin, endocrine system (pituitary), heart, and sex-hormone production. Necessary to prevent irreparable sterility in male. Necessary to maintain mental alertness, growth and vigor. Possibly to prevent carcinoma. Necessary to resistance to infections.

Vitamin F – (Essential Fatty Acids) transports calcium from the blood into bones and tissues; necessary to cell respiration, hair health, and to brain function; supports prostate; converts sunlight into Vitamin D in skin.

Vitamin G – is one of the Vitamin B factors and supports circulation and brain function. Necessary to growth and development and cell respiration. As a growth stimulus, promotes normal repair processes and thereby delays senility. Necessary to blood regeneration.

Vitamin K – is not a single nutrient, but the name given to a group of vitamins of similar composition. The two main groups of vitamin K that occur naturally are vitamin K1 (phylloquinone) and K2 (menaquinone). K1 is found in many vegetables and K2 is produced by bacteria. It is more popularly known as a blood coagulant.  However, it appears vitamin K, and vitamin K as MK-7 in particular, plays an important role in keeping calcium in the bones and out of the arteries. (Dr. Susan E. Brown, PhD – see her article for important information about Vitamin K)

Note: Standard Process product labels prefix the vitamin with the word “Cataplex,” as in Cataplex A. This is due to the fact that vitamins do not stand alone in foods but are accompanied by complex co-factors that facilitate their function and preserve their integrity.  Commercially processed supplements do not afford these same benefits. This is why I use Standard Process wholefood supplements.

How Minerals Support Function

There are 12 organic minerals and some 72 trace mineral that support the function of vitamins and the production of enzymes in the body. They also conduct energy into and throughout the body.

Calcium – supports the bones and teeth, helps with blood coagulation, reduces neuromuscular irritability, facilitates and provides fuel for muscle contraction and nerve conduction in the heart muscles.

Magnesium – supports tooth formation, enzyme activation, nerve conduction, and muscle lubrication.

Sodium – plays a large role in acid-base balance, osmotic pressure, blood pH, muscle contractility and nerve transmission.

Potassium – plays a role in muscle activity, nerve transmission, intracellular acid-base balance and water retention, and energy management. It assists in escorting glucose into muscle cells for energy.

Phosphorus – in closely associated with Calcium and its functions with bone and teeth formation. It is used in establishing and maintaining acid-base balance, is a component of nucleic acids and is involved in energy production.

Iron – assists in the formation of hemoglobin and myoglobin, contributes to the production of certain enzymes and iron-sulphur proteins.

Fluorine – is used in bone and tooth formation. Chlorine – is used in acid-base balance, osmotic pressure, blood pH and kidney function.

Silica – plays a role in the alchemical production of bone tissue through a process of “biological transmutation.” It may also play a role in memory storage, similar to that of the silica microchip in the computer.

Manganese – is essential to the function of the Pituitary, the tone of ligaments and cartilage, and plays a component part in the makeup of certain enzymes.

Sulphur – is an antibiotic that also helps with joint motility.
Iodine – is essential to the production of thyroid hormones for metabolism, growth and development.

The seventy-two or more trace minerals play empowering roles in the balancing of body chemistry, especially with the hormones. Just to site a few:

Selenium, found in wheat germ oil, plays a key role as part of the Vitamin E complex in the cardiovascular system.

Chromium promotes the utilization of glucose by the muscle cells, thereby supporting the glucose tolerance factor in the bloodstream.

Molybdenum is a transitional metal that forms oxides and is a component of a coenzyme essential to the activity of enzymes involved in preventing toxic levels of sulfite, xanthine and aldehyde (such as formaldehyde) in the blood stream.

Gold is essential to balanced and clear mental function. Silver is a protective element against pathogens, such as harmful bacteria and viruses.

Levels and Ratios Critical

These elements of the mineral kingdom are not only present in a healthy body, their levels and ratios to one another are critical to maintaining healthy function, strength and vitality in the body. Calcium is in critical ratio to Phosphorus, Magnesium and Potassium; Sodium is balanced by Potassium; Copper and Zinc need to be in balanced ratio, as well as Sodium and Magnesium, Copper and Iron. The degree to which these minerals are present in their proper levels and ratios, the body is healthy. To the degree they are not, the body is sick and dying.

While Copper intensifies cellular activity, activating estrogen in cell proliferation, Zinc, which activates progesterone and testosterone, cools it down. The body contains two to three grams of Zinc, found mainly in bones, teeth, hair, skin, the liver, muscle, leukocytes and in the testes. It plays a role in skin integrity, enzymes, wound healing and growth.

Whole Food Supplements Best – Function the Key Factor

Seeing as how vitamins and minerals  depend on one another for balance and orderly function, it becomes obvious that they are best taken into the body in whole-food form and not as isolated fractions, whether “natural” or synthetic, in “high potency” commercially prepared supplements.  They’re not “natural” if they are not part of their natural environment where they can best function, and are essentially and functionally drugs as they are designed to stimulate or suppress rather than nourish. As such they really should be under the control of a regulatory agency and prescribed and administered by licensed healthcare professionals.

Therapeutic foods, such as those Standard Process provide practitioners, are best administered by a licensed healthcare practitioner.  SP’s products can only be obtained in this manner. ❧

This concludes this reprint from Health Light Newsletter archives. This article was first published in May of 2007 as the last hard-copy publication and marked my semi-retirement from 45 years of practice. I thought it might be helpful to publish it in my blog for many more to benefit from it.  Until my next post,

Here’s to your health and healing.

Anthony Palombo, DC, ACN (Applied Clinical Nutrition)

Email: tpal70@gmail.com

Visit my HealingTones.org blog for interesting and inspiring considerations around subject that pique my interest, such as the current article “Sonic Geometry and the Music of the Spheres.”

For deeper and inspiring reading on the body as a temple, you may like to review my book Sacred Anatomy.

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Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.com. Until next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

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“Vitamin E” and Prostate Cancer ~ The Whole Truth

Here’s what JAMA reports on the subject:

A recent Journal of the American Medical Association study found that vitamin E is not effective in preventing prostate cancer and in fact also raised the possibility that it’s tied to prostate cancer. That report is the latest ding to a dietary-supplement business that saw its industry revenues fall to $350 million in the U.S. last year from $650 million in 2004, according to Nutrition Business Journal estimates.

It may well be that the so-called “vitamin E” people are taking is not really Vitamin E and therefore is not functioning as Vitamin E, a powerful antioxidant.  But whole Vitamin E is a lot more than an antioxidant.  Read on. . . .

Let’s talk about Vitamin E . . . and Vitamin C while we’re at it.

 KNOW YOUR VITAMINS

—Patients are always telling me that they are taking “Vitamin C” and “Vitamin E,” and I’m always quick to correct them.  “No, you’re not taking Vitamin C nor Vitamin E because the so called ‘vitamin E’ you’re taking is NOT Vitamin E, and the so-called ‘vitamin C’ is NOT Vitamin C,” and here’s the reason why.” 

 The Food and Drug Administration has allowed “ascorbic acid” to be called Vitamin C and for “d alpha tocopherol” to be called Vitamin E.  As we can clearly see from the diagrams below, there is a lot more to Vitamin C than “ascorbic acid” and to Vitamin E than “d alpha  tocopherol.”  These fractions serve as part of the envelope surrounding the delicate essences and co-factors of the nutrient complexes – the very essential ingredients that make the vitamin complex work – protecting them from oxidation.  They are all that’s left after commercial food processors get through extracting them from foods with the use of heat and pressure that destroy the rest of the complexes. In the case of Vitamin E, only one of the four antioxidant tocopherols – alpha tocopherol – is left, and the “d” in front of it tell you it’s a synthetic product. 

They are called “Vitamin C” and “Vitamin E,” but they are no more the whole vitamin complex than an orange peal alone is the whole orange or an egg shell the whole egg.  


    The key word here is “Functional.”  Vitamin E functions as a whole component, as does Vitamin C.  If you take them apart  they don’t function.  An analogy would be to take a Swiss watch and smash it with a hammer.  You still have a watch, but it won’t function as a time piece.

     Those of you familiar with muscle testing will understand that when commercial vitamin E was given to a test subject, the arm test was weak.  But when a whole-food Vitamin E (Cataplex E  by Standard Process Labs.) was given to him, he tested strong.  That’s because Cataplex E functioned where the commercial vitamin E did not and could not because it isn’t Vitamin E.   

But that’s not the end of the story. It gets worse. Read on. 

    These fractioned components are incomplete and, therefore, seek to complete themselves as whole nutrients when turned loose inside your body, and they will rob from it what they need to complete themselves.

For example, ascorbic acid leaches out tyrosinase (cooper), a mineral that is vital to the health of arteries and veins, leaving your blood vascular system susceptible to aneurism and the hormone estrogen without an activating mechanism. Alpha tocopherol (or the synthetic “d alpha tocopherol”) leaches out selenium, another mineral vital to your blood vascular system, leaving your blood arteries unprotected against plaque formation.

    When you take these fractioned “vitamins” into your body, you are not giving it the vital essences of whole nutrients it needs. For example, the bioflavonoids and  the “P” factors that strengthen vessel walls and connective tissues throughout the body, not to mention the cooper you’re not getting and losing when it is leached out. 

Ascorbic acid has also been shown to scratch the inner lining of the blood vessels if taken in dosages of 500+ mg daily for more than eighteen weeks, contributing to atherosclerosis, plaque build up in the arteries.  With alpha tocopherol “Vitamin E” you do not get all the fatty acids essential to heart health nor the natural chelators for your arteries and anti-oxidants to prevent your oils from going rancid. 

Dr. John Courtney of Standard Process Labs explains it clearly.

The body is designed to utilize food in its whole form. If you eat incomplete foods, such as refined tocopherols, all the missing factors are borrowed from the tissue reserves in order to make the partial food usable. Sooner or later, depending on the patient’s past eating habits, there will be a deficiency of those nutrients, causing what’s referred to as a “reversal of symptoms.” This means there is a recurrence of the same symptoms, which were causing the problem in the first place, often to a more serious degree.

Bicknell and Prescott, in their book THE VITAMINS IN MEDICINE, talk about bone decalcification and other problems caused by the use of excessive alpha tocopherol.  So high potency vitamins are similar to drugs in their effect. They cause a masking of symptoms, which eventually creates additional problems. Dr. Lee [Royal Lee is the founder of SP] used to say that using high potency vitamins was like whipping a tired horse; he would be stimulated to run faster but sooner or later he collapses because you never fed him.

Sometimes doctors call us for help with patients with cramps. This could be cramps anywhere in the body-the legs, abdomen, heart, etc. They will say, “I’ve tried everything I could nutritionally, calcium, magnesium, etc., and the patient still has cramps.” Then we ask if the patient is taking high potency vitamin E. Many times they are, and the cramps developed after they started taking the high potency vitamin E. Then, of course, we suggest the doctor take the patient off the high potency vitamin E product. Our approach is to give the patient the specific food factors which he’s lacking, along with the associated factors, which make it work. 

It is clear that whole food nutrients alone will help you.  The others will only hurt your body.  Remember, if it isn’t a food it’s a toxin. If you want Vitamins C and E you have to eat whole foods that are grown organically. If you want them in organically whole food supplement form, drop me an email and I will gladly send some to you. 

Cataplex E (90T) $17, (360T) $58

Cataplex C (90T) $14, (360T) $47

Shipping and handling is $7 

Until my next post, take care of your house of being else it evict you.

To your health and healing,

Dr. Anthony Palombo

 

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What to know when buying food supplements

NATURAL VS. SYNTHETIC VITAMINS

 It could be said that never in history has so much money been spent on the advertising and purchasing of any merchandise, with so little knowledge of the product itself, on the part of either the seller or the buyer, as has been spent on vitamin and mineral supplements.

Billions are being spent annually, and most of the purchasers, wholesalers, retailers or direct-to-consumer salespeople do not know the difference between a synthetic, a crystalline, and a truly natural vitamin, or the difference between a chelated organic and an inorganic mineral.

What’s the difference between natural and synthetic? In short, it’s the difference between something that’s living and something that’s dead. That’s a big difference.

NATURAL WHOLE FOOD VITAMINSOn vitamin labels the word “natural” has no specific definition other than that the substance exists somewhere on the planet or in outer space. The key words to look for are “Whole Food Vitamins” — this means vitamins as they are found in food, not tampered with in any way that would change their molecular structure, their biological or biochemical combination, or their actions. 
  
 SYNTHETIC means that a chemist attempted to reconstruct the exact structure of the crystalline molecule by chemically combining molecules from other sources. These sources are not living foods, but dead chemicals. For example, Vitamin B1 is made from a coal tar derivative, and d-alpha tocopherol (so-called Vitamin E) is a byproduct of materials used by the Eastman Kodak company to make film. However, it is not legally necessary to give the source from which the synthetic “vitamin” is derived. Synthetic “vitamins” should more accurately be called drugs.  

HOW TO READ A VITAMIN LABEL
  
To identify synthetics on the label, look to see if a source is given. If it isn’t, assume the product is synthetic. These terms also identify a vitamin as synthetic: acetate, bitartrate, chloride, gluconate, hydro-chloride, nitrate, succinate. Carbonate always indicates the mineral is in-organic and therefore of no use to your body. All minerals have to be organically chelated and arranged in their proper ratios by vegetables in order for humans to be able to use them. All of them.
  
Whole-food natural supplements never come in high dosages. It is only possible to create high-dosage “vitamins” if you isolate one fraction as a crystalline, or synthesize one fraction as in synthetics. For example, take Vitamin C and E. In naturally-occurring Vitamin C Complex, the ascorbic acid portion comprises only about 5% of the whole complex. Similarly, alpha tocopherol only comprises a small percentage of Vitamin E Complex. Both serve as anti-oxidants for the vitamin complexes.
Legally, according to the FDA, the only portion of the Vitamin C Complex that is allowed to be called “Vitamin C” is the ascorbic acid portion, and the only part of the Vitamin E Complex that can be called “Vitamin E” is the alpha tocopherol piece—(the “d” in front of alpha means it’s synthetic, as in d-alpha tocopherol).

We, as consumers, have been thoroughly fooled and misled about vitamins and minerals. We have been hoodwinked into believing that large quantities of dead chemicals are more nutritionally potent than smaller amounts of high-quality living compounds. These chemicals are stimulants (drugs), not nutrients, and should therefore be under FDA control – better still, condemned for the toxins they are.

Relatively small amounts of whole-food natural vitamins, with all of their naturally-occurring synergists, are far more potent than high doses of synthetic imitation “vitamins.” They alone are nourishing to the cells. It is sheer arrogance for us to think that we can synthesize or in any way alter a natural design that is so crucial to our health and wellness and that we do not understand. There was one man who did understand human nutrition and that was Dr. Royal Lee, founder of Standard Process Laboratories. I thank God every day for him and for those who carry forward his work, providing the highest quality of nutritional and herbal products possible.

 To your good health

 Dr. Palombo

 tpal70@gmail.com

 

 

 

 

Vitamins in their natural state always exist as living complexes with specific synergistic co-factors, enzymes, phytonutrients and organic mineral-activators, and never as isolated single factors. A vitamin needs all of its synergists to function. Further, there are literally hundreds of such synergists, most of which have not yet been studied but are nevertheless very important.

 

CRYSTALLINE means that a natural food has been treated with various chemicals, solvents, heat and distillations to reduce it down to one specific “pure” crystalline vitamin. In this process all the synergists, which are termed “impurities,” are destroyed. There is no longer anything natural in the action of crystalline “vitamins”— they should more accurately be termed drugs.
 

 

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Eat the Whole Egg

The yoke is where the nutrition is.

Here’s to the faithful breakfast egg!  I found a great article on the nutritional qualities of the egg on Facebook and thought I would share it with my blog readers. 

You’ll find it at this link: http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html

Here’s an excerpt:  “This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

“By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients… it’s not even worth trying to list them all.

“In fact, the egg whites are almost devoid of nutrition compared to the yolks.

“Even the protein in egg whites isn’t as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.

“Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).”

My tip: The harder the egg white, the more work it takes in the stomach to break it down.  The amino acids bond more tightly together with heat, as is the case with all cooked proteins.  Better to eat the egg white raw in a health drink.  The next best way to eat it is poached, soft-boiled, or soft-scrambled in a little olive oil and butter.  Yummy!  Add some chives or green onions, and a clove or two of garlic, and you have a tasty and healthy brunch.  And don’t forget the salsa!  Ummmm good!

“And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg…

“But I heard that whole eggs will skyrocket my cholesterol through the roof”

Click on the link and find out the truth about the egg and cholesterol.

To your health,

by

Whole Food Vs Half Food Supplements

 

 

Only whole foods are “natural.”

Tony Pics for SA BookWe are born to see things whole.  We have to be taught fragmentation.  When a child sees an apple, it sees something whole.  This is well before it knows even how to spell the word.  In fact, a child has to be taught how to spell a-p-p-l-e.   But first it has to learn the letters of the alphabet in order to know what the letters are.   As we parents and teachers know, learning to break things down into their individual component parts is hard work for a young child just learning this method of educating its mind about its world, moving from a sense of wholeness to one of fragmentation.  And it hasn’t even begun to learn all the parts that make up the apple itself, the vitamins, minerals and other nutrients we’ve called by various names in order to make our minds feel intelligent. 

 (The word “vitamin” is derived from the Latin “vita” (life) and “amines”, or vital amino acids.  These building blocks of the body are made of molecules that contain the key elements of Carbon, Hydrogen, Oxygen and Nitrogen).

But what really are all these various fragments that make up the whole apple?  There are over a hundred nutrients in an apple, no doubt why one a day may keep the doctor away.   The “uneducated” child, or layman, might well take a “Who cares?” attitude as it reaches for an apple in the fruit bowl.  All it knows is that it loves its taste and it looks delicious to the eyes.  On the other hand, try and give the child (and some adults) a vitamin pill that has some, if not all, of the “vitamins” an apple has, and you will not get the same response as you get offering it a whole fruit that it likes, such as grapes, strawberries, apples, blueberries and bananas.  “What’s that?” the child may ask.

Children love whole foods, and I don’t think it’s all about how delicious they look or taste.  There’s an innate sense at work in us that resonates with wholeness.  Granted, the little boy wants to take things apart to see what they’re made of and how they tick.  I don’t notice little girls doing much of that.  They rather cry when little brother takes their doll apart.  Hum……

Parts crave wholenesss

Scientists, largely male in gender, have fragmented the world into pieces the human mind can identify and tag.  It’s the nature of the beast.  However, in the process of taking foods apart to identify and tag their parts, even synthesize them by artificial means, they’ve discovered something very interesting, if indeed enlightening, about “parts” in the natural world:  parts crave wholeness and will seek out their “friends” and partners in life when turned loose in a natural environment.  They can be held isolated in a “controlled” lab test, but not outside this artificial environment.  

Case in point

B Vitamins:  There are 9 of them known to be vital to human health.  There are some 20 other B Vitamins that have been identified in foods and animals, most of which we consume in our diets.  Notice how many of these are added to foods and “vitamin drinks” and put into high potency “B Complex” vitamin pills. You will usually find only 4 or 5,  but never 9 .  That’s because most, like Vitamin B4, cannot be extracted from food, nor can they be synthesized outside the body.  What is Vitamin B4?  Well, it’s only a co-enzyme that helps produce energy.  But it is essential to the rhythm of the heart beat. 

You’ll not find B7 added to foods and drinks either.   How important is VitaminB7?   Well, it only governs the anatomical and functional integrity of the intestinal tract and prevents digestive disturbances.  You won’t find B17 either. Well, how important is Vitamin B17 (amygdalin, also known as laetrile, found in a number of seeds, sprouts, beans, tubers, and grains)?  It only helps rid the body of cancer cells.  And I could go on, but I won’t do all of your homework for you.  You can Google Vitamin B and read all about it yourself.  It’s quite complex . . . and very informative.

Then there are the co-factors.

What in the world are the co-factors?  Well, they’re all the stuff that’s left over and thrown out as dross after the vitamins have been extracted from the food – or in the case of synthetic vitamins, what the scientists consider un-necessary and insignificant (mainly because they can’t isolate, tag and duplicate them, nor comprehend their significance) and therefore counted for naught.  Yet, the co-factors are the critical ingredients that facilitate the function of the nutrients once they are incorporated into the body’s anatomy, physiology and chemistry. Vitamins cannot be utilized without minerals, for example.  It is the inclusion of this “insignificant dross” into his food supplements that makes Dr. Royal Lee’s whole-food philosophy, and therefore his supplements (Standard Process Labs, Palmyra, Wis.), a cut above the rest, setting the benchmark for the entire food-supplement industry.

“Vitamins in their natural state always exist as living complexes with specific synergistic co-factors, enzymes, phytonutrients and organic mineral-activators, and never as isolated single factors.   A vitamin needs all of its synergists to function.  Further, there are literally hundreds of such synergists, most of which have not yet been studied but are nevertheless very important.”  (Health Light Newsletter, Sept. 2004) 

Minerals are balanced and proportioned by and in the vegetable kingdom.  They are naturally “chelated” – clawed apart by organic acids in the roots of the plants – so that they can be utilized by the animal kingdom.  It is important that their ratio one to another is appropriate for proper absorption and utilization in the body.  Unchelated, raw, elemental minerals (rocks), such as calcium carbonate derived from crushed oyster shells or dolomite, cannot be ionized fast enough in the body to render them useful. Most calcium supplements are elemental calcium carbonate.  Read the label. You want calcium lactate or citrate.

My Point: Fractioned high potency vitamins, synthetic or “natural,” are chemicals (drugs), not food . The body will only accept whole food for its nourishment.  Anything less is a toxin and will be dealt with and eliminated as such by your body.  The fact is, they hurt your body.   Elemental minerals, such as calcium carbonate, that cannot be readily eliminated are deposited on long bones until they can be ionized, absorbed and utilized. It takes nine steps to ionize calcium carbonate so that it is useful.  Calcium lactate and citrate take only one or two steps, so they are almost immediately absorbed into the tissues when consumed.

Now – and here’s our lesson for today – when you take a “B Complex” pill, which is made up of only a few chemical parts of the whole B Vitamin food essence, you turn loose in your body fragmented, unstable and craving molecules, functionally free radicals.  They will immediately set out to find and attach themselves to their “friends” in order to re-establish their stability and wholeness. Where will they find their friends and partners in life?  Well, in your gut, your bloodstream, your organs, and your body tissues.  It’s called “leaching” in bio-chemistry and clinical nutrition.  In other words, these fragmented, unstable partial “vitamins” rob  your body of what they need to complete themselves, simply because Nature abhors a vacuum.  That’s the bottom line. They give you nothing and take away plenty of vital nutrients.  As drugs, they only offer stimulation to make you feel good taking them, and in that sense they act like addictive substances.  They add nothing, not a molecule, to the health of your body. I could not be more clear and simple in my wording. 

For examples: “Vitamin C” (as ascorbic acid) is a good antioxidant but it’s not the whole Vitamin C.  It is the protective antioxidant of the C Complex, which consists of Biflavonoids, Tyrosinase (copper), Vitamins P, K and J factors.  Taken into the body, high-potency ascorbic acid leaches copper (tyrosinase) from it, an essential mineral to blood vessel integrity. Copper deficiency is at the root cause of bulging arteries (aneurisms).  Commercial “Vitamin E” as “d-alpha tocopherol,” may be another great antioxidant but it is not Vitamin  E.  Whole Vitamin E consists of four protective layers of tocopherols – that’s how fragile Vitamin E is – at the core of which are Selenium, Xanthine, Lipositols, Vitamins F1, F2, E2 and E3.  Taken into the body, high potency, synthetic d-alpha tocopherol – so called “Vitamin E” –  leaches selenium from the body, an essential mineral to cardiovascular health and the prevention of arterial plaque.  Yet the Food and Drug Administration allows these partial non-foods to be called “Vitamins C” and “Vitamin E” when they are not what they are called, a blatant display of the scientific fragment-oriented mentality. 

We still can’t fool Mother Nature

Enough said perhaps to get my point across for this important lesson.  Stay away from vitamin pills that are not made of whole food substances created by Mother Nature, who alone knows how to put the chemical world together in proportions and quantities we can utilize to our health and wellness.  No matter how “smart” we are in breaking down the world into its fragmented parts and tagging them, we will never be able to outsmart or fool Mother Nature.  We only hurt ourselves by cutting corners.  Whole foods are our only true source of vitamins and minerals. 

For me and my house, Catalyn by Standard Process Labs is by far the best whole-food vitamin and mineral supplement. Read it’s ingredients at www.standardprocess.com. It costs less than a nickel a day.  Send me an email and I’ll send you a four-month supply for $45, or a full year’s supply for only $125.  It also comes in a cherry-flavored chewable for children ($55 for 4 months supply when ordered along with 1 adult’s 4-months supply, or $65 if ordered separately (a year’s supply is $170).  Prices include drop-shipping and handling within the USA.

In conclusion:

There’s no such thing as a “One-A-Day” whole-food supplement.  The only “one-a-day” vitamin this doctor  recommends is the ripe and juicy apple.

To your health,

Dr. Tony Palombo

Chiropractor and clinical nutritional therapist

Email Dr. Palombo at tpal70@gmail.com. Visit his website www.healingandattunement.com .

Disclaimer:  Nothing written in this blog is intended to diagnose or treat any diseases. 

ADS ATTACHED TO THIS BLOG ARE NOT NECESSARILY ENDORSED BY THE BLOG AUTHOR.