Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.comUntil next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

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Alzheimer’s: Type 3 Diabetes?

Tony's picture 2 from PeggyYou may be watching your waistline, or perhaps thinking about your blood sugar level, while eating that piece of cake or pie. But it’s your brain you might best be thinking about.  

Here’s a very informative article by Chris D. Meletis, N.D. I’ve excerpted from the May 2013 issue of Whole Health Insider:

Alzheimer’s: Type 3 Diabetes?

. . . Researchers are establishing a strong link between blood sugar and brain health to the point where they’re calling Alzheimer’s disease “type 3 diabetes.” There’s also a link between diabetes and other forms of memory problems, including vascular dementia and mild cognitive impairment.

Studies consistently show a two to 3.4-fold increased risk of vascular dementia and a 1.8 to two-fold increased risk of Alzheimer’s disease in older people with diabetes.  Many studies also show that you’re 1.5 times more likely to develop mild cognitive impairment — a condition known as predementia – if you have diabetes.

Diabetes is thought to account for six to eight percent of all cases of dementia in older people. Additionally, people who have diabetes are 50 to 75 percent more likely to develop Alzheimer’s disease, and people with Alzheimer’s disease have a higher than normal tendency to develop type 2 diabetes or impaired fasting glucose.

Scientists looked at 15 studies that investigated the link between type 2 diabetes and Alzheimer’s. Fourteen of those studies found that the two conditions were related, and in nine of those studies, the link between the two conditions was statistically significant. Smoking and hypertension — when they existed along with diabetes — increased the risk of Alzheimer’s even more.

As fascinating as these statistics are, what’s really eye-opening is the many reasons why impaired blood sugar is so damaging to your brain.

This Is Your Brain on Sugar

When researchers first began to suspect there was a link between diabetes and Alzheimer’s, they wanted to know why this connection existed. Their search led them to two peptides — chains of amino acids that form proteins.

One type of peptide, known as amyloid beta, is found in Alzheimer plaques in neurons of the brain — and in the pancreas of diabetic patients. The other peptide, amylin, is found in both the pancreas and the brains.

In one study, researchers found that same hallmark of Alzheimer’s disease — amyloid beta — in both the brains and the retinas (which is considered an extension of the brain) of diabetic patients. Specifically, the researchers looked at brain-cell-damaging toxins — known as oligomer– produced by amyloid beta. Oligomers are responsible for causing Alzheimer’s-related memory loss.

Insulin plays an important role in the formation of memories. And when oligomers attach to neurons, they knock out the insulin receptors from the neuron’s surfaces, which causes insulin resistance in the brain.

Normally, after eating, an increase in sugar in the bloodstream signals the pancreas to boost levels of insulin, which in turn signals cells to remove sugar from the bloodstream so that the cells can use the sugar for energy. Insulin resistance occurs when cells fail to respond to insulin’s signal to allow glucose into the cells. This causes the pancreas to secrete even more insulin. Over time, the elevated insulin levels aren’t enough to compensate for the higher blood sugars, and the result is high blood sugar or diabetes since glucose can’t get into the cells.

Diabetes causes even more oligomers to build up in the brain and retina, which makes neurons even more insulin resistant. If glucose can’t get into the cells, the brain is starved of the fuel it needs to function. Without glucose, your brain would work about as effectively as your car when it runs out of gas. The brain composes only about two percent of the entire human body mass. Yet, 50 percent of glucose use in the body occurs in the brain. The majority of the brain glucose is converted to ATP energy so that your brain cells can work properly and your memory remains in top shape.

The brain needs a balanced amount of glucose to function effectively. The problem occurs when the body is subjected to too much glucose and other forms of sugar such as sucrose and fructose. Too much of these sugars and it overwhelms your body to the extent that your body keeps producing more and more insulin, which ultimately loses its effectiveness, and results in the insulin resistance mentioned above. This is why, when mice with Alzheimer’s disease are fed excessive quantities of glucose, amyloid beta levels increase.

Tangled Taus

Tau proteins are another culprit to blame for the connection between diabetes and Alzheimer’s. When tau proteins clump together, they form neurofibrillary tangles, one of the hallmarks of Alzheimer’s disease. Researchers don’t know for sure whether these tangles actually cause Alzheimer’s, but they definitely play an important role in the development of the disease.

Hyperglycemia (high blood sugar) modifies these tau proteins in the brain in such a way that they begin clumping together, causing them to form neurofibrillary tanqles.”

The Inflammation Link

Inflammation is another link between Alzheimer’s and diabetes. Inflammation triggers the production of amyloid beta and increases the risk of the vascular disease associated with dementia.

Inflammation in the blood vascular system is caused by insulin which erodes the inner wall of the vessels. Cholesterol is sent in from the liver to coat the scratches in the vessels so they don’t leak. This results in atherosclerosis (hardening of the arteries) that leads to poor circulation and coronary heart disease.

Low-grade, systemic inflammation also is linked to diabetes as well as the cognitive decline that occurs in diabetics. One study reported that higher levels of inflammation markers such as C-reactive protein were associated with lower cognitive performance.

Not the Brain You Were Born With 

Diabetes results in changes to the brain’s structure — including more frequent brain lesions, and wasting away of an important area of the brain — compared to people who don’t have diabetes.

Scan_Pic0008

And it’s not only the structure of the brain that changes during diabetes. The blood-brain barrier becomes more permeable as well.  The blood-brain barrier separates circulating blood from the extracellular fluid of the central nervous system. This is because the brain is very choosy about what it allows inside of it. The blood-brain barrier keeps bacteria and other large molecules that don’t belong from entering the brain while allowing in glucose, hormones and other substances the brain needs to function.

When the blood-brain barrier isn’t working properly, it allows amyloid beta to slip through into the brain. The ability to allow amyloid beta proteins into your brain is controlled, in part, by a receptor for advanced glycation end products — better known as AGEs — which are produced in excess in diabetes and prediabetes.  AGEs form as a result of a protein or fat molecule combining with a sugar molecule.

AGEs are easiest to understand when you think of them in relation to the browning of food. When you toast a slice of bread, the browning of the bread is the result of AGE formation in the food. This same process occurs in your body during blood sugar spikes. The more diabetes or insulin resistance disrupts your blood sugar, the more AGEs that form in your body. And, therefore, the more amyloid beta that can get into your brain and damage your neurons.

Starving the Brain

Some research shows that during diabetes and insulin resistance, the brain is being starved of the insulin it needs to function. Yet, even while high levels of insulin are saturating the body during prediabetes, the brain becomes deficient in insulin because overproduction of this hormone weakens insulin receptors at the blood-brain barrier. This results in reduced amounts of insulin transported to the brain.

This spells disaster for brain function, since insulin enhances memory and learning. Insulin deficiency in the brain also is involved in cerebral vascular dysfunction, inflammation, oxidative stress and the inability of neurons in the brain to repair themselves.

Are Genetics to Blame?

Researchers have discovered a gene that may explain the link between Alzheimer’s and diabetes. They found that the gene, present in many Alzheimer’s disease cases, affects the insulin pathway.

Yet, of the two types of Alzheimer’s disease — type 1 and type 2 — only type 1, which accounts for five to 10 percent of Alzheimer’s cases, is genetic. This type of Alzheimer’s often develops at an earlier age. The rest of the cases, 90 to 95 percent, are type 2 and aren’t connected to genetics.

Interestingly, this sounds a lot like diabetes as well, doesn’t it? Of the two types of diabetes — type 1 and type 2 — type 1 accounts tor five percent of all diabetes cases, with 95 percent of diabetes falling under the type 2 classification.

30-DAY CURE OF TYPE 2 DIABETES

Type 2  “insulin resistance” diabetes can be cured in 30 days simply by abstaining completely from foods that spike insulin — starches and sugars.  These include Irish potatoes (french fries), white and brown rice, pasta, all flour products, such as white bread, biscuits and pastries, and what are now labeled “Gluten Free” products (made from rice flour).  These foods are high on the glycemic index, which mean they spike insulin.

The rationale for this cure is simple.  Since the receptor sites for insulin on the cells are all taken — or else damaged and even destroyed by insulin, leaving no sites for more insulin hormones to “park” and deliver their sugar-fuel to the cells — one needs to use up all the sugar in the loading zones of the cell receptors first before any more sugar can be delivered.  By putting a hold on more insulin production, triggered by starches and sugars, the amount of insulin hormones with their loads of sugar in the blood stream is gradually diminished, giving the cells a chance to repair and replace damaged receptor sites. This takes about 30 days.  After 30 days one can then return to a sensible and moderate consumption of complex (whole-food) starches and sugars.  But one must take care so as not to crowd the receptor sites again with more sugar-bearing insulin than the cells have receptor sites for.

It goes without saying —  but I’ll go ahead and say it — along with the 30-day fast from sugar and starch, daily exercise is essential to the burning of sugar by the cells. Just a 20 to 30 minute brisk walk will do the job.  You have to use up what sugar you already have in the cells and what’s waiting in the blood stream to be delivered before you take in more.  It just makes good sense.

Improve Your Diet, Boost Your Memory

The research linking Alzheimer’s and diabetes means that the key to having a good memory resides in your stomach. Commit to eating a healthy diet free of sugary foods and sodas. Choose whole wheat bread and pasta over white, refined products. Stick with healthy sweeteners such as xylitol and stevia that don’t raise your blood sugar levels.

Honey need not be discounted as it is a great food, especially locally gathered honey that has not been heated to a level that kills the enzymes. Maple syrup is also a good choice and is lower than honey on the glycemic index.

Chromium, cinnamon and Gymnema sylvestre are good choices for supplemental blood-sugar support. An analysis of the medical literature found that chromium reduced glycosylated hemoglobin (HbA1c), which is a measure of blood sugar control, as well as fasting blood glucose levels.” Gymnema sylvestre also reduced HbA1c levels in two small trials, while other studies showed cinnamon improved fasting blood glucose.

In my practice, I often call chromium “will power in a bottle.”  That’s because by balancing blood sugar, it also helps reduce the cravings for sweets that occur when your blood sugar is low.

You’ll want to consider supplementing with 1-6 grams of cinnamon, 600 mcg of  chromium and 200-800 mg of Gymnema sylvestre per day.

Put the above strategies into practice and you’ll not only reap all the rewards of having balanced blood sugar-you’ll keep your memory sharp, too.

I use Medi-Herb’s Gymnema in my practice.  It’s from Australia and it’s pure and very powerful.  One a day is usually sufficient to balance blood sugar, whether it’s high or low, and reduce your sugar-craving. You can order it from me by email — ($19/40 tablets, $53/120 tablets.)  I would also recommend CATAPLEX GTF by Standard Process Labs for your Chromium supplementation ($13/90 tabs), along with DIAPLEX ($37/150 caps) to nourish the health of your pancreas and enhance your sugar metabolism.  My email address is tpal70@gmail.com.

Until my next post, here’s to your health and healing,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for more of Walter Russell’s writings. Current theme is accessing knowledge directly from the Universe and God.

DR. MELETES’ REFERENCES:

1. Samaras K, et al. Ther Adv Endocrinal Metab. 2012
Dec;3(6):189-96.

2. Kfoppenborg R, et aI. Eur J Pharmacol. 2008;585:97-108.

3.Kim B, et at J Alzheimers Dis. 2012 Dec 19. [Epub ahead
of print.]

4. Vagelatos NT, et al. Epidemiol Rev. 2013 Jan 21. [Epub
ahead of print.!

5. http://www.newswise.com/articles/
type-ii-diabetes-and-the-alzheimer-s-connection.

6. Bitel CL, et aI. Journal of Alzheimer’s Disease. October
2012;32(2):291-305.

7. Fehm HL, et at Prog. Brain Res. 2006;153:129-40.

8. Liu F, et al. Brain. 2009;132:1820-32.

9.  Shah K, et al. Int J Mol Sci. 2012 Oct 3;13(10):12629-55.

10. Takeda S. Nihon Shinkei Seishin Yakurigaku Zasshi. 2012
Nov;32(5-6):239-44.

11. Acharya NK, et aI. J Alzheimers Dis. 2013 Feb 6. [Epub
aIlead 01 print.]

12. Kuwahara H. et al. Brain Nerve. 2013 Feb:65(2):145-51.

13. Ewald CY. et al. Genetics. June ” 2012;191(2):493-507.

14. Nahas R. Canadian Family Physician. June
2009:55(6):591-6.

Special Alert on Aspartame, a genetically engineered sweetener

Well, I got the book, “Genetic Roulette” by Jeffrey M. Smith, and started browsing through it. You do NOT want to read this thoroughly documented book if you do NOT want to know the facts about the health hazards of genetically modified organisms (GMO) in your food.  It’s scary.  Just what they (Liberty Link) are doing to engineered crops with enzymes that produce herbicide poisons in fruits and vegetables, enzymes whose genes with DNA modifications are NOT necessarily broken down and destroyed in the digestive system and can therefore produce the same herbicide poisons and gut-flora damaging antibiotics in your intestines, is nothing short of criminal.  Do NOT get the book from Amazon.com if you’d rather not know the scientific facts and details.  I’ll write about some of the most important facts in future blogs . . . which, again, you may not want to read.

WE INTERRUPT THIS BLOG TO BRING YOU THIS ASPARTAME ALERT. . .

. . . and I’ll lift it straight from the book.

The Sweetener aspartame, (also known as Nutra Sweet, Equal, Spoonful, Canderel, Benevia, and E951) is genetically engineered. The amino acids are grown using GM E. coli bacteria.  Although numerous studies and thousands of consumer complaints have linked this controversial sweetener to serious illnesses, it is unclear if the genetic engineering contributes to the problem.

Aspartame is a molecule composed of three sub-units. The first is methyl ester, which, according to food science professor Woodrow Monte, immediately converts to methyl (wood) alcohol, a deadly poison that can bioaccumulate in the body.  A single ounce can be fatal.  Monte, who is the author of “Aspartame: Methanol and the Public Health” in the Journal of Applied Nutrition, says, “Methyl alcohol then converts to two other known toxins—formaldehyde and formic acid.”

The other two sub-units are amino acids (aspartic acid and pheylalanine). These may be harmless when part of protein, but according to physicain H.J. Roberts, author of the medical text, Aspartame Disease: An Ignored Epidemic, in aspartame the amino acids are isolated and in a dangerous configuration (L. stereoisomer).  In addition, they interact with free methyl alcohol.  These factors make the amino acids particularly harmful. Roberts says the isolated phenylalanine lowers the seizure threshold and triggers psychiatric and behavioral problems, as well as other symptoms and diseases.  Neuroscientist John Olney, who founded the field of neuroscience called excitotoxicity, says that aspartic acid is an excitotoxin that stimulates neurons into hyperactivity until they exhaust and die.

Psychiatrist Ralph G. Walton, medical director of Safe Harbor Behavioral Health, had to abruptly stop his own human clinical trial on aspartame when some of the subjects had serious reactions. One participant, the hospital’s administrator, suffered a detached retina and went blind in one eye.  Another had bleeding of the eye and others reported being poisoned.  Walton says that “Aspartame is a multipotential toxin and carcinogen,” which also lowers seizure thresholds, produces “carbohydrate craving,” and in vulnerable individuals, can cause “panic, depressive, and cognitive symptoms.”

BRAIN TUMORS ON THE RISE WITH ASPARTAME

 There are up to 10 breakdown products of aspartame.  The largest (diketopiperazine) appears to be the cause of brain tumors in animal feeding studies.  Olney says when it is processed (nitrosated) by the gut it produces a compound closely resembling a powerful chemical (N-nitrosourea) that causes brain tumors.  Author and neurosurgeon Russell Blaylock, suggests that a jump in brain tumors in the US population in the 1980’s is linked to the introduction of aspartame.  Blaylock refers to an Italian rat study in which “they fed animals aspartame throughout their lives and let them die a natural death. They found a dramatic and statistically significant increase in the related cancers of lymphoma and leukemia, along with several histological types of lymphomas.” He said, “What the Italian study found is that if you take these same animals and expose them to formaldehyde in the same doses, they developed the same leukemias and lymphomas.”  

OUR “GUARDIAN” FDA KNOWS ALL ABOUT IT BUT DOES NOTHING TO RECALL ASPARTAME

The FDA compiled a list of 92 symptoms from the more than 10,000 consumer complaints they received about aspartame.  These include four kinds of seizures, blindness, memory loss, fatigue, change in heart rate, difficulty breathing, joint, bone, and chest pain, speech impairment, tremors, change in body weight, lumps, blood and lymphatic problems, developmental retardation and problems with pregnancy, anemia, conjunctivitis, male sexual dysfunction, and death.  Roberts’ medical text also identifies neurodegenerative disease, cancer, diabetes, obesity, and sudden cardiac death, among others.

WHAT WE CAN DO TO RECALL ASPARTAME

To learn more about efforts around the world to recall aspartame—as well as the health issues, rigged research, and political maneuvering that got it approved—consult the following resources:

Organizations: 

Books and DVD’s:

  • Aspartame Disease: An Ignored Epidemic by H.J. Roberts,m M.D.
  • Excitotoxins: The Taste That Kills, by Russell Blaylock, M.D.
  • Sweet Misery: A Poisoned World, DVD available at www.seedsofdeception.com

More on GMO foods in later posts.  Smith’s book is one for your library.

To your health and healing,

Dr. Anthony Palombo

Visit my Healing Tones blog for a series on Pyramid Power. The Great Pyramid of Giza is the current post subject.

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Post-Purification Program

Fall colors at Lithia Park in Ashland, Oregon

     Harvest time has come as we gather seasonal vegetables from our Spring and Summer gardens and prepare for Fall planting of winter crops: cruciferous vegetables like cauliflower, cabbage, broccoli, Brussels sprouts, kale and kohlrabi; root crops such as carrots, beets, turnips, parsnips and radishes.  And don’t forget to plant some sweet pea snaps to pick and eat right off the vine . . . with an added bonus of lovely flowers.  Some of these are already available at farmers’ markets and grocery stores in your area as Fall gardens get planted in August here in the South.  (Click on picture to enlarge it)

If you followed my suggestions in the last post, “Fall Cleaning,” and went through the 21-day purification program, you may want to follow it with a post-purification program.  Standard Process offers some very excellent whole food supplements for this purpose.

SP’s Post Purification Kit ($157 + $13 drop-shipping) consists of the following whole food supplements:

Kit Includes (30-day supply):

Order today and receive a 10% subscriber’s discount.
    Prepare for the winter months by enhancing your immune system.  Remember, you immune system is not limited to a single organ or gland.  It’s more an “alliance” of many organs and glands, along with all the cells of your body. Liver, spleen, bone marrow, thymus gland with its lymph nodes, and, not the least important, your intestines which are lined with the lion’s share of your lymphatic glands.  The parotid glands of your mouth are your first line of defense.  Clean water, of course, is essential to toxin elimination and nutrient distribution – up to 8 glasses a day are recommended.  To insure strong first-line defense in the mouth, I recommend a maintenance dose of Parotid PMG byStandard Process Labs. 
 
I’ve had clients who hate water and drink diet sodas every day.  Diet sodas are sweetened with aspartame. Go to this website for a full report on this and other chemical sweeteners  http://www.sweetpoison.com/aspartame-sweeteners.html.  Here is an excerpt about the side effects:
Aspartame has been linked to various neuropsychiatric disorders, including panic attacks, mood changes, visual hallucinations, manic episodes, and isolated dizziness. A small, double-blind crossover study of patients with major depression revealed a higher incidence of reactions in these patients compared with nondepressed volunteers after administration of 30 mg/kg for 7 days; symptoms included headache, nervousness, dizziness, memory impairment, nausea, temper outbursts, and depression. 
 I do not wonder about the relationship between the nerve and muscle pain associated with fibromyalgia and the consumption of diet sodas with aspartame, not to mention an aversion to drinking water.  Drink water instead of sodas.  Pure water is allowed to go where adulterated beverages are not allowed in the body tissues.   A word to the wise.
To your health and healing,
Dr. Tony Palombo
Visit my second blog Healing Tones for inspired reading.