January 10, 2015 by Anthony Palombo, D.C.

Living Medicines Vs Pharmaceuticals, part 2: Healing Herbs

“When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?”

I find it interesting that toxic plants often move into damaged landscapes. Some specimens are harmful to cattle or sheep who graze the land. Others interfere with industrial agriculture or threaten people. They all have the same purpose: stopping the source of the damage so that the landscape can regenerate itself. —Stephen Buhner

To heal means to make whole again that which has been fractured or fragmented. What Stephen Buhner describes above about “toxic plants” moving in where landscapes have been damaged speaks to the intelligence of healing herbs. These botanical plants have a living, functioning intelligence. As part of our Mother Earth from which our physical bodies arise, their energetic fields are connected to our energetic fields by way of which they speak to us. When we give them our attention, ask them the right questions, and then listen to their answers — which may come in the form of an attraction toward them, or even an aversion — they reach out to help us with their healing essences.

We’ve all had the experience, when out in Nature, of being attracted toward certain plants and flowers. Could that attraction and repelling be telling us something about the gift of healing being offered to us by the plants and flowers? Of course, some plants warn us to stay away from them, such as poison ivy or poison oak, if we have an allergic condition.

I love the way Stephen Buhner goes about introducing his clients to herbs in this interview by Akshay Ahuja in the December, 2014 issue of The SUN magazine.

Ahuja: How do you go about treating patients as an herbalist?

Buhner: It’s a relationship, not a technique. My clients often feel lost and alone in their suffering. They need human companionship and also a sense of companionship with the living world. If I can, I’ll take them into the woods and introduce them to the plant that will be helping them.

In my book “The Lost Language of Plants” I tell the story of a twenty-eight-year-old woman who was going through a messy divorce. Her periods were extremely irregular, with heavy cramping and bleeding, and her hands were always cold. I could see that her whole body was closed off, curled in on itself. Her fingernails were chewed back deeply, as if she were eating herself alive.

I told her there was a plant I thought she should meet. We went for a walk through a pine forest, and when she saw the plant at the edge of a stream, a kind of force drew the woman and the plant together. The plant was Angelica, which has been used for thousands of years to help treat menstrual cramping. She spent a long time with it, then said a prayer and asked for help, and then we went to look for just the right Angelica. When we found it, she dug up the root, which has a beautiful smell. On the walk back she held it close to her. She was already carrying herself differently. The healing had started.

She took a tincture made from the root, and within a month her period had normalized.

HERBS GROW WHERE THEY ARE MOST NEEDED

We are more connected to our immediate environment than we may be aware. I am convinced that many of the viruses and bacterial infections we encounter are an integral part of our local habitat — unless they are transported by travelers from other parts of the world, as was the case with the Ebola virus. It’s common knowledge as well that for every disease and ailment there’s a plant remedy in the botanical world. I would be curious to know what kind of herbs are growing in that part of Africa where the Ebola virus erupted. I am equally as curious to know what kind of herbs grow abundantly in my neck of the woods. Buhner addresses this subject in the interview:

Ahuja: Many of the plants in Herbal Antibiotics aren’t native to North America, Do you think people should look first to the plants around them for medicine?

Buhner: The book was written to offer alternatives to people who might die of a resistant infection, so I wanted to list anything they could reliably use in that circumstance. Still, many natural antibiotics do grow in the United States. I live in the Southwestern desert, and Bidens grows all around our house. It’s invasive. Sida grows along the Gulf Coast, and some Sida species grow in New Jersey and Pennsylvania. They’re all considered invasive. In fact, the most potent medicines for emerging infections tend to be invasive botanicals that people are busy trying to eradicate.

These invasive plants don’t move into a region for no reason. Take, for example, the berberine-containing plant Phellodendron. Berberine-containing plants are used to treat parasites and infections from yeast, fungi, bacteria, and viruses. Goldenseal was probably the most potent berberine plant in the U.S. until it was harvested to near extinction in the late 1800s. Phellodendron, which is a massive tree,is invasive in exactly the same range that goldenseal was removed from. And if you cut just one branch, you’ve got enough berberine
plant to last a year.

I’ve found that if people are ill, the plants they need are almost always growing in their vicinity. I’ve watched plant populations change around me in places I’ve lived for thirty-some years, and they seem to shift in response to changes in my own disease complexes. This sounds airy-fairy to the Western reductive mind-set, but people have been commenting on it since Hippocrates. Plant populations rise and fall according to the needs of the ecosystem in which they grow, and that includes the animal life there, which includes us.

Ahuja: Yet we act to remove invasive plants from ecosystems.

Buhner: Yes, these plants are seen as alien invaders…. It‘s not understood that dandelion and burdock and a host of other common plants are non-natives that moved in and established a balance with local ecosystems, or that many of the plants targeted for eradication happen to be effective against the exact diseases that local people are contracting. Japanese knotweed is invasive all up and down the East Coast, and its root is the most specific medicine there is for the treatment of Lyme disease. There‘s a Lonicera species – a honeysuckle that reduces mosquito egg–laying wherever it grows. The mosquitoes that it discourages happen to carry dengue fever and a number of other viruses that cause encephalitis – inflammation of the brain. And it turns out that the plant is also a treatment for inflammation in the central nervous system.When plants move into an ecosystem, they do so because the ecosystem has been disrupted. The problem is that people don‘t ask, Why is this plant here?

Buhner offers suggestions on treating specific health conditions which I thought my readers would find helpful.

Aruja: My father is around sixty. I don‘t think he could imagine being without his daily blood-pressure pills. What are some alternative treatments for his condition?

Buhner: Regular fasting will lower blood pressure and keep it low. Certain kinds of simple, focused meditation will lower it. And many herbs, such as hawthorn and garlic, will do the same.

Ahuja: Have you worked much with cancer?

Buhner: I haven‘t. The only type I have regularly treated is skin cancer, usually on the face. I learned the use of a traditional herb for it from a Mexican curandera many years ago. The root of Swertia radiata – also known as monument plant or green gentian – is finely powdered, then mixed with Vaseline (nothing else will do) and applied to the cancer. It‘s left covered for three days. Once the bandage is removed, the cancer generally comes with it or lifts off with minimal effort. I have never had that treatment fail. It is easy, efficient, and noninvasive. . . .

I apologize for the lengthy excerpts, but I wanted to share with you the spirit and energy of the interview as well as the content, which sometimes direct quotes best convey. We will explore some of the more specific uses of healing herbs in the next post. Until then, here’s to your health and haling . . . naturally!

Anthony Palombo, DC

Visit my HealingTones.org blog for inspiring articles on various topics. Current theme is “Golden Age and Golden Race.”

Also visit Laurence Layne’s Herb Shop online at HerbShop.HealingWatersClinic.com for great information about herbs along with easy ordering of products.

Credits: The picture above is by Roger Davies and is used in the article in The SUN which I am referencing.

CAUTION: Herbs are powerful natural medicines and should not be used indiscriminately. None of the above information should be construed to diagnose or treat any disease nor to preclude sensible medical care and professional supervision. Medi-Herb and Standard Process products are only available through licensed physicians and certified healthcare professionals and should only be used under the supervision of an certified herbalist or healthcare practitioner.

December 28, 2014 by Anthony Palombo, D.C.

Living Medicine Vs Pharmaceuticals, part 1: The Antibiotic Crisis

Physicians continue to utilize antibiotics without much thought. We focus on the misuse of painkillers, when the most dangerous thing we do is overuse antibiotics. Resistant bacteria are a more severe problem for the survival of this civilization than oil depletion, global warming, topsoil erosion, and water scarcity. —Stephen Buhner

“Stephen Harrod Buhner On Plant Intelligence, Natural Healing, And The Trouble With Pharmaceuticals”

The December issue of SUN magazine carried an insightful, though sobering, interview with an herbalist that I thought would be an inspiring and deeply meaningful article to review and share in my Health Light Newsletter blog. The interview is by Akshay Ahuja, writer for the SUN and production manager for Ploughshares, an organization that works with churches, governments and civil societies, in Canada and abroad, to advance policies and actions to prevent war and armed violence and build peace.

Stephen Buhner was born in 1952 in the Midwest where he was introduced to his healing ministry through his great-grandfather, a country physician in rural Indiana. At the age of sixteen he left home to attend college in California. From there he traveled and settled in the high mountains of Colorado, where he built a “turn-of-the-century cabin that he lived in for four years.” His path to becoming an herbalist started out with a personal healing of severe abdominal cramps with the perennial herb osha root. His encounter with this herb was more than remedial and had a spiritual and vital quality to is, as he recalls in the interview. He currently lives in Silver City, New Mexico.

I just dug up the root and began eating it. It’s got a spicy, celery-like taster. Not only did I feel my body getting better, but I could feel, inside, some living entity that cared for me. It’s difficult to explain, because it’s not something we generally talk about in the West. When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?

I love this man’s insight into the natural botanical world of herbs and his thoughtful perspectives on both the natural healing and modern medical models. He covers a lot of territory, so it may take a couple of posts to do the interview justice. This is, I feel, a very timely and important mile-stone article.

Let’s start with the heart of his message: the overuse of antibiotics that has resulted in the evolution of bacteria into “superbugs.” To gain a perspective on how this has come about, we need to consider the history and evolution of our medical system. Buhner, who has spent his entire life exploring herbal medicine and has published several books on this and related topics, gives some very thoughtful consideration to this in the interview, which can best be presented in his own words. In his 1999 book “Herbal Antibiotics” he speaks to the heart of the “flaws” of what he calls “technological medicine.”

“By declaring war on bacteria,” he writes, “ we declared war on the underlying living structure of the planet.” Buhner maintains that, through indiscriminate use of antibiotics, we have created “superbugs” with few effective pharmaceutical treatments, wreaking havoc in hospitals and making future pandemics likely.

Asked what is wrong with the medical system in the USA, Bunher gives a very interesting synopsis of its relatively brief history, starting at the close of the nineteenth century when homeopaths were plentiful and allopaths were fewer and the poorest of the various groups of physicians. The discovery of penicillin changed all that.

Allopathic physicians argued that their training was based on science and was thus more legitimate than other medical traditions and would provide safer interventions. With a lot of lobbying, they managed to get control over medical practice and have the other approaches outlawed. After the discovery of penicillin in the 1920’s, antibiotics became a primary aspect of allopathic practice. The drugs were so effective against previously difficult-to-treat problems, such as infections in burn patients, that Western cultures completely embraced allopathic healing. In 1942 the entire world‘s supply of penicillin was 8.5 gallons – about seventy pounds. By 1999 the production of antibiotics in the U.S. alone reached 40 million pounds per year.

Unfortunately medical researchers‘ beliefs about bacteria were very wrong. Researchers said it would take roughly a million years for bacteria to develop widespread resistance to antibiotics through spontaneous mutations. They assumed bacteria were stupid, when in reality bacteria are highly sentient. They communicate by means of a sophisticated language – as sophisticated as ours. They recognize their kin. They protect their offspring. They create chemicals designed to produce specific outcomes in living systems, which certainly fits any definition of tool-making.

We‘ve tended to view bacteria as a collection of single-celled entities, but when many of them join together, it‘s more proper to look at them as a swarm intelligence. And complex organisms such as plants, animals, and insects are, in essence, communities of bacteria.

Ahuja: How does bacterial resistance challenge the current medical model?

Buhner: Since the end of World War II, the medical establishment has been promising that we are heading for some sort of disease-free future in which we will live to be 120 and never get sick. They almost imply that they can cure death. Scientists’ inability to predict the bacterial response undermines the entire world view that the allopaths disseminated – and still disseminate – about disease and the nature of the world around them. The Centers for Disease Control estimates that, in 2011, 722,000 people picked up infections in hospitals. About 75,000 of those patients died during their hospitalizations. And some sources give a much higher figure for annual deaths from hospital-acquired infections.

The allopaths’ lock on medical practice, which they insisted would create safer outcomes for the public, has not done so. All it has done is give one orientation toward healing a virtual monopoly on practice.

Ahuja: How would you treat a resistant infection with herbs?

Buhner: One woman who had undergone multiple antibiotic regimens over several years for a resistant staph infection (MRSA) came to me for help. She was about to lose her foot to the disease. It took a month to turn her condition around using an African herb called Cryptolepis sanguinolenta. Commonly used to treat malaria, it is also a broad-spectrum, systemic antibacterial with no side effects – at least, after twelve years of use, I have seen none.

Vancomycin is the antibiotic often used for staph infections. Besides being frequently ineffective, it has a long list of side effects. In general, herbal medicines have fewer or no side effects. They are composed of hundreds of synergistic compounds, whereas pharmaceuticals have just one compound, or perhaps a few. We have been at this antibiotic business only a century or so. Bacteria have been around for 3.5 billion years:

This begs the question, will not bacteria eventually become resistant to plant medicines? I love Buhner’s answer.

Buhner: With a pharmaceutical, the bacteria analyze the single compound and generate solutions to it, which they then pass on to other bacteria. Plants, on the other hand, generate multiple compounds that deactivate resistance mechanisms in the bacteria and enhance the activity of the plant’s natural antibacterials. Bacteria cannot easily counteract that kind of complexity. Also, plants aren’t trying to kill all the bacteria on Earth. They merely want to create a balance in which the plants and bacteria set limits on each other’s behavior.

Ahuja: There seems to be a general view that herbal medicine is fine for coughs and colds, but when something gets serious, you go to a conventional doctor.

Buhner: The pharmaceutical companies’ advertising campaigns are very good. We have been trained to think of technological medicine as the only reliable type and other approaches as outdated remnants of a prescientific age. Yet the majority of people I have met don’t much like doctors or hospitals. The one thing modern medicine is good at is trauma. If I get hit by a car, I will go to a hospital. But other than antibiotics and some surgeries, hospitals have little they can offer to cure disease. They can only address the symptoms.

Pharmaceutical companies are in business to make as much money as they can. They try to develop drugs you have to take for years and years, such as medicines for high blood pressure or depression. You don’t get well; you just keep taking the drug.

Buhner then cites an example of herbal practice in Africa, where the people can’t afford Western drugs and the infrastructure there doesn’t support drug manufacturing. Local healers in Nigeria, for example, were asked what herbs they were using. Researchers then took the seeds from the best and most effective herbs and gave them to the people so they could grow their own plant herbs. This had a very empowering impact upon the people, not to mention its ecological friendliness.

I will continue sharing Stephen Buhner’s perspectives in the next post. I will close this post with words of a colleague in the healing field. “Nothing is wrong. Everything matters.” Allopathic medicine has played an important role in healthcare and continues to play a crucial role in the emergency room of our hospitals. On the other hand, pharmaceutical medicine’s days are numbered. Already pharmaceutical companies are getting out of the antibiotic business for two reasons. One, they don’t make a lot of money with the drug’s short-term usage. Two, “they know antibiotics are going to fail, and they don’t want to be the one holding the bag when they do.” According to Buhner’s latest information, the U.S. Government is taking over antibiotic research and production and will take all the blame when it crashes, and crash it will. “As David Livermore, the top antibiotic resistance researcher in Britain, put it, “It is naive to think we can win.”◊

Until my next post, here’s to your health and prosperity throughout the coming New Year.

Anthony Palombo, D.C.

Visit my HealthTones.org blog for more exploratory articles in the field of healing and transformation.

November 23, 2014 by Anthony Palombo, D.C.

“Founded On TONE”

Daniel David Palmer founded Chiropractic in 1895 when he realigned the cervical spine on his janitor, Harvey Lillard, and restored his hearing. Dr. Palmer, a magnetic healer, wrote these words on the title page of his first book: “Founded On TONE.” I published my booklet Rediscovering The Soul of Chiropractic in 2007. In it I wrote these words:

In D.D.’s first book these words appear on the title page: “Founded On Tone.” In the pages that follow he proclaims, almost charismatically, that life is tone in human beings and that tone is health. In his second book, Daniel confides how initially he leaned toward the theory that nerves conveyed the vibrational “Tone” of life, and that spinal aberrations stretched and otherwise stressed the nerve fibers thereby distorting the frequency of that vibrational tone.

“An impulse travels over a nerve by waves known as vibration, similar as a pulse-wave, only more rapid . . . . Nerves, like material substances, are composed of particles, atoms or molecules, which vibrate, oscillate. When nerves are in a normal condition, known as tone—normal tension, normal elasticity and normal renitency [tonicity]—impulses are transmitted by vibration in a normal manner with the usual force . . . . Motor and sensory impulses are transmitted over the nervous system by molecular vibration.” (The Chiropractor 1914)

WHAT GOES AROUND COMES AROUND

Magnetic healing has come around again. I’ve been practicing it since the 1970’s. We call it “attunement,” a term that has come to be used by Reiki and other energy work healing methodologies. Basically, we are working with the energetic body and through the energetic body with the physical body. It is the energetic body that holds the patterns of health and disease that manifest in the physical body. The principle at work is simple: change the vibration in the energy body and you change the manifestation in the physical body. The ultimate goal is to lift the energetic vibration of the physical body to a level where dissonant patterns of disease cannot manifest but only harmonious patterns of health.

SOUND HEALING COMES OF AGE

Such words as “TONE” and “dissonant” and “harmonious” imply music and sound. Sound healing has come of age and has even entered into main-stream medicine. Of course the majority of sound healers are in the “Alternative” and “New Age” milieu. I received my certification in sound healing in 2009 at Jonathan Goldman’s Healing Sounds Intensive out of Boulder, Colorado. This is a nine-day workshop intensive that is held every year and draws up to a hundred sound healers from all over the world to participate in a transformative journey into the vibrational world of Sacred Sound. This is only one such sound healing school offering training in this vibrational healing methodology.

THE TONE IS LOVE

I just returned from an “Energetics of Healing” attunement intensive at Oakwood Retreat Center in Selma, Indiana and will be flying up to Portland, Oregon this weekend to participate in another attunement intensive entitled “RESONANCE –THE HEART OF ATTUNEMENT.” There’s another word that relates to music and sound. Resonance is a principle at work throughout creation. All of creation resonates to the TONE of Life sounding and resounding throughout the Cosmos. It’s the TONE of LOVE.

THE PINEAL GATEWAY

Over the years that I’ve been exploring the frequencies of the sacred anatomy of our seven endocrine glands, I’ve noticed that a shift has taken place in the tonal frequency of the energy radiating from the pineal gland located in the center of the brain. That shift has gone a half step up from an F to an F#. In his wonderful book SACRED SOUND, Ted Andrews writes in his historical account of Sacred Sound’s ancient past . . .

The Chinese healers used “singing stones”–thin flat pieces of jade which would emit various musical tones when struck. One of these tones was designated the kung or great tone of Nature. It corresponds in our own musical scale to the tone of F or F-sharp. The Sufis considered Hu to be the ultimate creative sound. The Tibetans considered the tones F-sharp, A and G to be the three powerful and sacred tones of the world.

The corresponding color of F# is Violet. I see a violet light pulsing and contracting to a fine focus in the dark space of my closed eyes when attuning the pineal gland with the Spirit of Love. This light is particularly strong when someone is sharing attunement with me and focusing the current in the area of my pineal gland.

There is an energetic gateway here in this gland that opens up to let in sacred energy from the divine spirit that is incarnate in each and every one. This is the portal of light through which the angel enters his or her body temple after the temple is complete at the end of the third month of embryonic development. Incarnation takes place in the womb when the house of being is complete and ready to receive the lord or lady of the house. It is as well the portal for excarnation and ascension at the end of our earthly journey. It is where the “silver cord” attaches that leads back to the realms of light. If you wish to own a quartz crystal bowl, let it be an F-sharp bowl. I highly recommend it.

Our bodies are founded on TONE. They resonate to the frequency of Love. The frequency of Love is F-sharp in my experience. The harmonic chord of F-sharp is F# A# C#. If you want a little magic in your life, your health, your spiritual practice, then obtain three quartz crystal bowls that “sing” these three sacred tones. Set them in your meditation space and place them in the morning when you arise and just before bedtime. You will be amazed at how these sacred tones calm and bring focus to your mind as your pineal gland resonates with them.

Here’s to your health and healing,

Anthony Palombo, DC

Visit my HealingTones.org blog for more inspiring articles about sacred energy.

COUNTRIES VISITING MY BLOGS (123)

ALBANIA, ARGENTINA, AUSTRALIA, AUSTRIA, AZERBAIJAN, BAHAMAS, BAHRAIN, BANGLADESH, BARBADOS, BELARUS, BELGIUM, BERMUDA, BHUTAN, BOLIVIA, BOSNIA, BRAZIL, BRUNEI DARUSSALAM, BULGARIA, CAMEROON, CANADA, CHILI, CHINA, COLOMBIA, COSTA RICA, COTE D’LVOIRE, CROATIA, CYPRUS, CZECH REPUBLIC, DEMOCRATIC REPUBLIC OF THE CONGO, DENMARK, DOMINICAN REPUBLIC, ECUADOR, EGYPT, ESTONIA, ETHIOPIA, FINLAND, FRANCE, GABON, GEORGIA, GERMANY, GHANA, GREECE, GUAM, GUATEMALA, GUYANA, HONG KONG, HUNGARY, ICELAND, INDIA, INDONESIA, IRAQ, IRELAND, ISRAEL, ITALY, JAMAICA, JAPAN, JERSEY (island), JORDAN, KAZAKHSTAN, KENYA, KYRGYZSTAN, KUWAIT LEBANON, LATVIA, LITHUANIA, LUXEMBOURG, MALAYSIA, MALDIVES, MALTA, MAURITIUS, MEXICO, MOLDOVA, MONTENEGRO, MYANMAR, NAMIBIA, NEPAL, NETHERLANDS, NEW ZEALAND, NICARAGUA, NORWAY, OMAN, PAKISTAN, PANAMA, PERU, PHILLIPPINES, POLAND, PORTUGAL, PUERTO RICO, QATAR, REUNION (Island), ROMANIA, RUSSIAN FEDERATION, SAINT KITTS and NEVIS, SAINT LUCIA, SAUDI ARABIA, SENEGAL, SERBIA, SPAIN, SINGAPORE, SLOVAKIA, SLOVANIA, SOLOMON ISLANDS, SOUTH AFRICA, SRI LANKA, SUDAN, SYRIAN ARABIA, REPUBLIC OF (SOUTH) KOREA, SWEDEN, SWITZERLAND, TAGO (West Africa), TAIWAN, TANSANIA (UNITED REP. OF TZ), THAILAND, TRINIDAD AND TOBAGO, TUNISIA, TURKEY, UKRAINE, UNITED ARAB EMIRATES, UNITED KINGDOM, USA, VANUATU, VENEZUELA, VIET NAM, YEMEN, ZIMBABWE (South Africa)

August 18, 2014 by Anthony Palombo, D.C.

Depression, part 4: Addiction and Suicide

With the recent suicidal death of comedian Robin Williams still fresh in our minds and hearts, I thought I would spend the last part of this series on depression considering the physiology of addiction in general and the nutritional profile of an alcoholic, along with some helpful nutritional and herbal support protocols.

The question I would like to explore and hopefully shed some light on is, “What comes first: depression or addiction? ” My immediate suggestion is that addiction comes first. Here’s why I think addiction comes before depression.

Quite simply put, alcohol depletes B Vitamin in the blood stream and over time literally cooks and petrifies the liver. The liver then can no longer process its chemistry, chief among which is the conversion of blood sugar to glycogen (inositol) for brain fuel. The brain’s energy depends on glycogen, and without B Vitamins, the pancreas cannot make insulin. Without insulin, blood sugar cannot be delivered to the brain and the cells of the body. A severe drop in energy occurs which triggers a craving for sugar. Alcohol turns to sugar in the blood stream. The social drinker turns more and more to alcohol for sugar, not to mention inhibition and escape from reality. As liver function is compromised, vital nutrients such as iron and glycogen, as well as hormones, fail to be released into the blood stream, and left-over hormones do not get deactivated. Without nutrients and sugar, the brain cannot function. Its chemistry becomes desperately imbalanced. Depression sets in.

This is not to say that clinical depression doesn’t come before addiction, especially to prescription drugs and, of course, recreational drugs. Alcohol, of course, is a drug. So, a person who is depressed may turn to drugs and alcohol for a mental and emotional “high.” In this instance, depression does come first.

As I considered in the previous post of July 22nd, depression is a spiritual event. It is the suppression of love, the imprisonment of the Self; a prison from which escape seems increasingly impossible. Suicide is often chosen as the only way out.

WHAT SUICIDE ISN’T

Suicide is not a cowardly act nor a show of weakness. On the contrary, it takes a huge amount of courage and compassion. Courage to do the irreversible and compassion for one’s family and close friends upon whom the person will no longer be a problem or a burden. Suicide totally removes one from the stressful and overwhelming reality of one’s world. If you have time to read a well-written and thoughtful article which appeared on Facebook in the wake of Robin’s suicide, click on this link to open a separate window. “The Death Of Robin Williams, And What Suicide Isn’t” by Elizabeth Hawksworth.

A NUTRITIONAL PROGRAM TO SUPPORT THE BODY WITH ALCOHOLISM AND DEPRESSION

St. John’s Wort has been known to relieve depression, and here’s why. This herb has a way of detoxifying the pathways in the liver that process and release stored vital nutrients into the bloodstream. (See the commentary below). It’s a liver detox herb, so powerful that it even destroys drugs, prescription and so-called “recreational” drugs, rendering them impotent and ineffective. That’s a drawback for someone on heart and other crisis intervention medications. You cannot take St. John’s Wort if you are taking prescription drugs for crisis intervention and prevention (such as heart attack, hypertension and stroke.)

A LIVER DETOX AND REPAIR PROTOCOL

You can detox your liver with a 21-day program. All you have to do is refrain completely from refined carbohydrates and take a few pills and capsules with your daily meals. There are two phases to this detox program.

Phase I: neutralizes many chemicals directly and excretes them in the bile. St. John’s Wort-IMT (3 capsules per day: 1 with each meal.) will destroy drugs by doubling the liver P450 enzyme action that makes drugs ineffective. NOT TO BE TAKEN WHEN ON CRITICAL PRESCRIPTION MEDICATIONS.

FOODS THAT FACILITATE LIVER DETOX

Phase II: Those not handled by Phase I must be further processed by: a) Sulfation: egg yolk, red peppers, garlic, onions, broccoli, Brussels sprouts; b) Glutathione conjugation: asparagus, cabbage, broccoli, Brussels sprouts; c) Glucoronidation: sulphur containing foods as in Sulfation (above); d) Methylation: choline, betaine, Folic Acid, B12, raw beets.

THE 21-DAY PHASE I AND PHASE II LIVER DETOX PROGRAM

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Hepatrophin (3/day) – Helps repair and rebuild the liver. Helps the liver release iron and other stored nutrients and hormones into the bloodstream.

St. John’s Wort-IMT (3) – NOT TO BE USED WHEN ON CRITICAL MEDICATIONS (See commentary below)

LivCo (3) – A synergistic combination of Schisandra fruit, Rosemary leaf and Milk Thistle seed (Silymarin).

A-F Betafood (6) – Raw beet tops for liver and gallbladder detox. Thins thick bile for passage through the bile duct.

Garlic (2 capsules/day) – Contains sulfur, allicin and methyl allytrisulfide. Purifies the blood. Kills yeast.

SP Green Food (6) – A cruciferous vegetable blend contains barley grass juice powder, buckwheat juice powder, Brussels sprouts powder, kale powder and alfalfa sprouts powder, all of which support the P450 enzyme system of liver detoxification.

Spanish Black Radish (6) – Supports gastrointestinal tract function, promoting the body’s detoxification mechanism by cleansing the colon through excretion of toxic materials. It also contains sulfur, which has an antibiotic action. It acts as a diuretic and promotes systemic detoxification by activating the liver’s primary detoxification mechanism, the cytochrome P450 and the Phase II enzyme system.

Cholacol II (4 tabs. 15 minutes before meals) – Bentonite clay grabs and absorbs toxic metals and chemicals being excreted by the liver and dumped into the intestinal tract for elimination. This prevents toxins from being taken up into the body during elimination through the gut.

The following commentary on St. John’s Wort-IMT is excerpted from the CLINICAL REFERENCE GUIDE put out to professionals by Standard Process and Medi-Herb. It is such an important herbal/nutritional supplement that I want my readers to fully understand it. So I am re-publishing it here.

Commentary: ST. JOHN’S WORT- IMT includes INOSITOL and MIN- TRAN and is present in a base of calcium, magnesium, alfalfa, carrot oil, and kelp, which all function synergistically to support the nervous system. St. John’s Wort is used in cases of mild to moderate depression particularly when side effects from standard anti-depressant drugs become intolerable to the patient. Also, it is usable with symptoms of menopause, neuralgia, sciatica, and spinal injuries. In addition to offering the known therapeutic benefits of ST. JOHN’S WORT, this product specifically supports thyroid function. This is critical as even sub-clinical hypothyroidism can be associated with incidences of mild to severe depression and manic-depressive episodes. Clinical studies have shown ST. JOHN’S WORT to
produce similar and/or better results when compared to antidepressant drugs in the treatment of mild to moderate depression (Vorbach ED et aI., 1997; Pharmacopsych 30:S81-5). An additional benefit found was the absence of significant side effects. INOSITOL has therapeutic effects in mood disorders that are generally responsive to selective serotonin re-uptake inhibitors. Clinical studies suggest that conditions including depression, pain and obsessive-compulsive disorder (OCD) show beneficial results with the use of INOSITOL, but without the adverse side effects of TCA’s (Benjamin 1., et al. Psychopharmacol Bull 31(1):167-75, 1995).

IF YOU DO NOT WANT TO DO THE ABOVE

At least do this for your liver over a period of six weeks to help it detoxify, repair and rebuild.

Livaplex – Start with 2 per day and build up to 6. This is a liver detox formulation of synergistic whole food nutrients.

Catalyn – 6 tablets per day, 3 with breakfast and 3 with dinner. This is a multiple vitamin and mineral supplement, the best on the planet.

Albaplex – 6 capsules per day (3 morn and 3 eve). This will help the kidneys and liver detox and support the immune system in dealing with infection.

Protefood – 3 capsules per day (1 with ea. meal). This will take sugar cravings away by balancing blood sugar.

Cataplex B – 6 tablets per day (3 morn and 3 eve) to build up the blood. Alcohol depletes B Vitamin.

Silymarin – 3 tablets per day. An herbal support for liver repair.

Disclaimer: None of the above recommendations and products are intended to diagnose, treat, cure or prevent any disease but are solely intended to support normal organ and tissue function in the human body.

If I can be of any assistance to you with these programs, feel free to contact me by email. Until my next post . . .

here’s to your health and healing.

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com

Visit my other blog at HealingTones.org for inspirational reading. As of today, 120 countries have visited my blogs.

July 22, 2014 by Anthony Palombo, D.C.

Depression: Its Causes and Cures, part 3: The Endocrine Connection

WE MOVE IN THE DIRECTION OF OUR RESPONSE

Oh, this is too good to not pass on. Just when I’m preparing to write this third post on depression, Spirtual Ecology posted this amazing study on Facebook. No wonder there’s so much depression on the planet. We’re using up all our oxygen bitching and complaining.

New Study Finds Most Of Earth’s Oxygen Used For Complaining

NEWS IN BRIEF • Science & Technology • Lifestyle • ISSUE 50•28 • Jul 17, 2014

SEATTLE—Following a multiyear study of atmospheric gases and their role in organic processes on earth, a team of researchers at the University of Washington reported this week that the majority of the oxygen on the planet is used for complaining. “By carefully measuring the processes of gas exchange, the respiratory capacities of living organisms, and resulting metabolic activities, we discovered that most oxygen molecules in Earth’s troposphere are used for the purposes of sighing, whining, and most commonly, complaining,” said the study’s lead author, James Lauderio, who noted that an adult human converts an average of 19 cubic feet of oxygen per day into petty grievances about acquaintances, nitpicking objections about popular media or the weather, criticisms about tasks they are performing, and general fussing with family members. “And while humans are the species most responsible for transforming oxygen into complaints, it’s important to note that other animal life, including mammals, birds, and reptiles, also convert massive amounts of O2 into displeased growls and screeches about their habitats and food sources.” Lauderio added that the research team has not been able to determine a verifiable upper limit to the number of complaints that can be produced from a single inhalation, with many human subjects reportedly producing upwards of 40 or more complaints with each breath.

Chronic complaint can lead not only to oxygen depletion but to clinical depression. It has to do with your hormones.

DEPRESSION:THE ENDOCRINE CONNECTION

Hormones are designed to convey spirits into and through the body temple. They are produced by spirit and not by the brain. Your endocrine system of seven ductless glands is the sole domain of the spirit– your spirit. St. John describes them as “lamps of fire” in his Book of Revelation:

And out of the throne proceeded lightnings and thunderings and voices; and there were seven lamps of fire burning before the throne, which are the seven Spirits of God. (Rev. 4:5)

The “throne” in your body temple is your Pineal Gland, the seat of the Spirit of Love. “Fire” is an apt way of depicting the expression of spirit through the human capacity of the heart. The heart is the capacity for expression spirit, which issues forth as a flame at times . . . even as “lightnings and thunderings.” These lightnings and thunderings can be terribly destructive or terribly creative. It’s our choice as to which they will be.

I made a tone-setting statement in the first post of this series on depression which I will bring forward here.

Depression is fundamentally about the suppression of energy. In a certain sense, it is a spiritual event. All energy is love. Love is all that IS. Energy expresses through form, and when that expression is thwarted, suppressed or shut down, pressure begins to build behind the dam of resistance to whatever is trying to find expression, which is love or joy. The expression of love and joy allows for release of this energy. Elation is the result. On the other hand, suppression of love and joy prevents the release of this energy. Depression is then the result.

This is fundamentally and biochemically true. It’s also bio-energetically true. The life energy that courses through your body will flow in the direction of your response to environmental events; even if those events are feelings stewing inside your heart and mind. Your response to those events is what determines the production of hormones in your endocrine glands. (See my first post of this series for how this works.) Those hormones, by design and purpose, will be encoded by the kind of spirit that is brewing in your heart to deliver your message to your world. That spirit will accurately manifest the thought forms and intentions that you project in your expression. The end result will be your creation . . . and your experience. Look down in complaint and criticism and you will go down. Even your words fall to the ground. And you will become depressed. Your circumstance will deteriorate even further.

By the same principle of response, look up in praise and thanksgiving and you will go up. Even your words will rise to inspire and uplift your circumstance rather than cast it down in complaint and dissatisfaction. And you will quickly come out of your depression into elation. That’s the way the principle of response works. We move in the direction of our response. It’s a great principle. We can use it to our advantage or disadvantage, especially when we are under pressure. Just like the proverbial bar of soap that will pop up or down depending on the direction in which you point it. Look down and go down. Look up and go up. In this principle lies the cause and cure of depression. All other approaches from without in are but therapies, which have their use.

IMBALANCE IN BRAIN CHEMISTRY AN EXCUSE

I frequently hear what I will call the excuse that a person’s depression is caused by a chemical imbalance in the brain. This can be so and is the case in what is called “clinical depression.” Brain chemistry imbalance is at the root of such conditions as manic depression and bipolar disorders and paranoid schizophrenia. Well, what system produces brain chemistry? The endocrine system of hormonal glands. Who controls the endocrine system? I do. You do. We control our hormonal output by the spirits and attitudes we harbor and express through our feelings, thoughts words and actions. We are not victims subject to our brain chemistry and hormones. We are the masters of our brains and hormones. In the case of depression and all other forms of dis-ease in our body-mind-spirit continuum, we are their perpetrators not their victims. We victimize our endocrine system and brains. By the same token, we are their saviors and redeemers.

I am reminded of a story my mentor, Dr. Bill Bahan, used in his whole-health symposiums. This Italian fellow came to work with his lunch box every day. When he opened his lunch box to eat his lunch, he would always complain: “Ugh! Cream-a- cheese sandwiches! I hate-a-cream-a-cheese sandwiches!” Every day, when he sat down with his buddies to eat lunch, he would open his lunch box and exclaim: “Ugh! Cream-a-cheese sandwiches? I hate-a-cream-a-cheese sandwiches!” Well, after several days of hearing the same complaint every day, one of his buddies said: “Every day you bring the same lunch to work and complain about your cream-a-cheese sandwiches. Why don’t you have your wife make you a different sandwich?” To which this fellow replied: “My wife?! I’m-a-not-a married. I make-a-them myself!”

Laughter’s the best medicine, especially when we can laugh at ourselves. I’m not suggesting in this series of posts that appropriate medications should not be taken in cases of clinical depression and bipolar disorders of the brain. What I am offering is an opportunity to look more deeply for the cause and cure of depression. While you’re medicating your brain, take time to meditate on cause. If complaint brings you down, then try a little thankfulness. Some say they can’t be thankful and optimistic “under the circumstances” they find themselves. To that I would say: “Come up above your circumstances by expressing a spirit of joy and appreciation. Will it work? you ask. You won’t know unless and until you try it. The proof of the pudding is in the eating, to use an old cliche.

The Biblical guidance is: “In all things give thanks.” That would be a constant and continual source of blessing to your body, you brain and your heart. A greatly needed blessing to our world.

Here’s to your health and healing,

Dr. Anthony Palombo

Visit my HealingTones.org blog for inspiring articles on sacred energy.

WELCOME GUAM! Someone in Guam visited my blogs yesterday (July 28, 2014). Guam, a United States territory, is the largest of the Micronesian Islands, located just south of the Mariana Islands in the Pacific Ocean with the Philippine Sea to its east. This makes 118 countries that have visited my blogs.

March 16, 2014 by Anthony Palombo, D.C.

Chiropractic Rationale: A Turn in the Right Direction

Anthony J. Palombo, DC.”
August 15, 1963

THE PRECIOUS FEW

A colleague and very close friend up in New Jersey called me a few days ago in response to my last post, “Expression Allows Release,” in which I candidly allowed that my well had dried up; that what has needed saying has all been said, by me over two decades of publishing my HealthLight Newsletter and by so many other clarion voices with much larger audiences than I’ve ever had. He is Dr. Ken Harris, one of the “precious few” I referred to in that post who have maintained, lived and practiced the original truth that Chiropractic’s founder and developer, Daniel David Palmer and Bartlett Joshua Palmer respectively, brought to the healthcare arena. You can visit Dr. Harris’ Facebook page and read his posts on Chiropractic. He’s a man who walks his talk, and in so doing shines a bright and unwavering light on the path toward health and vibrant living. He and I shared a passionate mentor along the way in our careers in Dr. William H. Bahan, “Bill” as he was endearingly known and called by the hundreds of chiropractors who came to the light of his shining in deep heartfelt response to his clarion call.

“Keep writing,” my friend said, and with that encouragement I dip down once again into my reservoir of topics. The one topic I could never run out of words to write about is Chiropractic, particularly the philosophy and rationale for its science and art of adjusting the spine to correct misaligned vertebrae that encroach on nerve roots choking off the flow of vital nerve energy, life itself, from “Above, down, inside, out” to the body’s organs and tissue cells. There, that just about says it all in one sentence, and I want to say more. But first listen—and listen deeply—to these succinct words of wisdom from one of the precious few “principled chiropractors” who carried the torch for so many years, Dr. James Sigafoose, explaining in simple words the rationale of the Chiropractic Adjustment:

I just love his opening words because they articulate an eternal truth; a truth that awakened my heart and mind fifty years ago and turned me completely around in my thinking about health and healing and answered so many core questions. Questions like: “What is healing and how does it work in the body? What power and force drives it? How does the spirit of God touch and imbue the flesh of man with the Breath of Life? How can we stop dying if dying was indeed introduced to human experience as a result of ‘original sin’? What would the alternative reality be?”

“DEATH IS COMPLETELY UNNATURAL!”

I remember during one of Dr. Bahan’s symposiums hearing him drop this bombshell into our eager ears: “Death,” he said with deep conviction and absolute authority, “is completely unnatural! If it were natural, then why do we strive so hard to avoid it?” Why, indeed? My God, we spend our entire lives struggling to stay alive. We’ve even developed an entire industry to this end: to fight disease and stave off the inevitable for as long as possible. That’s because deep down inside our subconscious minds we know that death is not natural. Death IS completely unnatural . . . and we remember a time when death was not a part of life. Life is what’s natural. We were not made to experience the death and decay of our bodies, the very temples of the Living God! Oh, I’ve written passionately and poetically about that, too, in my first publication Sacred Anatomy. My second publication, Rediscovering the Soul of Chiropractic, was my meager contribution to the revival of the spirit of my beloved profession, which was undergoing an identity crises at the time.

Bill’s bombshell was surprisingly met with strong resistance from another clarion voice in our profession, Dr. Reggie Gold, a devout and almost fanatic “straight” chiropractor. Reggie Gold was one of Bill’s disciples up until Bill dropped this golden nugget of truth into our consciousness. He vehemently opposed this declaration to the point of leaving Bill to start his own following. So, there were points along the cutting edge of the sword of truth some of our leaders were wielding that caused division and separation. But that’s the nature of truth. It’s a fine and uncompromising light, and some of us simply could not handle the truth back then. Today we are more open to all possibilities, including the possibility that death is not eternal for us on Earth. Life is what’s eternal.

In truth, death was not a part of life for human beings in the Beginning when the Creator walked among us in a garden state in Eden. We brought death upon ourselves, along with the disease process that is Life’s way of unwinding forms it creates in the three-dimensional world of material existence that no longer serve a purpose. Our forms age and fail to give us freedom of movement at some point; and life is movement in chiropractic’s way of thinking. Death, then, is natural at this level. We fell from a much higher level where life in Eden was an experience of birth, life and ascension. That’s the alternative reality.

RESTORATION . . . THE TRUTH OF HEALING

The truth of healing, then, includes at its essential core purpose the restoration of man to an Edenic state of consciousness, a state of radiant life and health, and that was Bill’s point in making that declaration. There is even a Biblical reference to this restoration in the Book of Revelation, which I love reading from time to time just to remind myself of my mission and purpose as a physician.

And I John saw the holy city, new Jerusalem, coming down from God our of heaven, prepared as a bride adorned for her husband. And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God. And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful. And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athrist of the fountain of the water of life freely. (Rev. 21: 2-6)

We were all thirsty for truth back then. I was very thirsty for some truth, coming away as I was then from seven years in Catholic Seminary utterly disillusioned in my father’s and his father’s religion, where I had once asked my “spiritual adviser” the burning question in my heart: “If eating of the fruit of the tree of the knowledge of good and evil brought death upon us, then why can’t we simply stop eating that fruit and live?” His answer was a real put-down: “Go study your Latin.” Latin, of course, is a dead language, which was ironically appropriate for a fear-based and death-centered belief system. That was 1960. My answer came seven years later through Bill’s mouth: “We can stop eating of the fruit of the tree of the knowledge of good and evil and live!” And he went on to describe how that was possible . . . and, more importantly, what eating of the fruit of that tree entails. Basically, judgement, which Bill called the only addiction there is. Think about it: how addicted we all have been to judgement of good and evil! “Alcohol is good. But alcoholism is bad. Sugar is good, but diabetes is bad. You won the lottery! That’s good. You spent all the money and are now broke. That’s bad.” Etc. But, then, that’s another subject matter.

Bill’s most memorable declaration, however, is embodied in those words from John’s book: “Behold, I make all things new.” And that’s the promise Chiropractic re-focused for the healing field and for the world. That was Bill’s passionate mission in his life of service. “Behold, I make all things new.” And he did just that, in his service and in his living. He brought his profession to the Fountain of Life and extended an irresistible invitation to drink from it by letting it pour out through each and every one of us who were willing to BE a fountain of living water ourselves for our patients and for our worlds.

But first he had to wake people up so they could drink without drowning. He used to say shocking things so as to wake up his sleeping patients who would say to him that their suffering was, of course, God’s will. “Then get out of my office,” he would exclaim. “I wouldn’t want to change God’s will!” Bill wouldn’t let a single opportunity slip by to wake people up and turn them in the right direction. He once told me, when I felt my Catholic beliefs being challenged to the point where I had to let either them or him go, and I cried out “But, Bill, I am a Catholic!”—to which he replied without hesitation, “No you’re not! YOU are a Human Being made in the image and likeness of God!” How can one deny that truth? His words turned my world upside down . . . or rather me right side up.

That’s what Chiropractic brought: a turn in the right direction. People don’t want to change. That’s what I’ve learned in my fifty years of service. The same passive state of consciousness prevails: “I broke it. You fix it. But don’t ask me to change the way I live my life.” And, if you wanted to stay in practice, you complied with this demand—and it is a demand, and we make this demand on every self-serving service we’ve put into place in our social, economic, religious, and governmental structures of governance by fear of consequences. As a people, we live our lives out of a consciousness of entitlement . . . and we get out of life exactly what we ask for and are entitled to: no more nor less than what we give into it.

And—as the old Indian chief in the movie “Dances With Wolves” so eloquently ended his brief inputs into the tribe’s powwows—“That is all I have to say about that. We will talk again.” Until then,

Here’s to your health and longevity,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for inspired articles. This post is “The Body Electric, part 4: Ascension Harmonics. Enjoy!

P.S. That picture of me is my” graduation picture from Chiropractic college. I was so serious about my new-found purpose and career in life.

Welcome new visitor in Luxembourg. You are the 116th country to visit my blogs. I send blessings of love your way.

March 3, 2014 by Anthony Palombo, D.C.

Expression Allows Release

Here it is the first of March and it’s already time to publish a new post in my blogs. I haven’t even thought of what I might write about. Actually, my reservoir is rather empty. After sharing so much through my Health Light Newsletter over yea these past twenty-five years—a printed issue for twenty years—I simply don’t know what more I have to say—about health, that is. I am truly empty. Besides, others have taken up the torch and are shining light on what has come to be known as “whole health.” Just yesterday PBS had three programs on the subject, two of which featured Deepak Chopra with his “eat the rainbow” theme, and Wayne Dyer with his “I can see clearly now” theme. A third program, which I only watched for a few minutes, featured a woman whose topic was “Whole Health.” What I saw of it was very good, just what many of us in the alternative health field have been teaching since the middle of the last century.

I was intrigued by her visual aid, which was a pyramid made of large smooth rocks with words printed on them that told of several things that affect our lives. The top rock was “Physical Health.” Below this capstone were other things like nutrition, relationships, job, career, exercise, etc. . . . and in there somewhere near the obscure middle of the stack was the word “Spirituality.” And it struck me how much we focus on our physical bodies and our physical health. After working in this field for fifty years, I’ve become rather bored by the subject.

So, as I sit down to write this post with an empty reservoir of topics, I pause to reflect on a simple truth and principle that was stated for me many years ago by my mentor, Dr. William Bahan: “Expression allows release.”

We give so much consideration to what we put into our bodies. Through our mouths we strive to put healthy foods and beverages into our stomachs and try not to put things that are bad for us. Into our minds we strive to put knowledge and wisdom from books, seminars and workshops, and try to have positive thoughts and feelings and avoid negative ones. Into our hearts we seek to put God, grace and virtue through religion, meditation, spiritual retreats and pilgrimages to holy lands and sacred sites. Not that these disciplines and practices are not valuable and necessary. But our health care and lifestyle practices appear to be all about putting things into ourselves to make us healthier and happier—or taking things out that are bad, or that have gone bad. We exercise our bodies with jogging, walking, gym equipment and Yoga. We steam them, rub them with oils, sauna and sunbathe them and put them on diets to lose weight. When all this fails to achieve promised and desired results, we turn to drugs for relief from pain and suffering and prayer for miracles when our situation seems hopeless.

If you were fortunate and aware enough to know about finding and correcting the cause of your ill health, you found your way to a chiropractor who adjusted your spine to “…release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life….” The word “emanates” means coming from within, not poured in from outside. Chiropractic was the first drug-less healing profession to offer an alternative and about-face approach to health and dis-ease here in the West. Founder and developer respectively Drs. Daniel and BJ Palmer proclaimed loudly their “Law of Life” which stated that life and health in human beings comes from “ABOVE, DOWN, INSIDE, OUT.”

It was this philosophy of thinking deductively rather than inductively that called me to chiropractic as my life’s work. They called it “The Big Idea,” which gradually faded away in the minds and hearts of many chiropractors as they compromised their profession’s principles in order to accommodate the public’s perception of chiropractic care — and more so the insurance industry’s reluctant and meager willingness to pay for limited chiropractic care for the relief of backaches and neck injuries and a few other related conditions that were medically approved. Chiropractic in by far the majority of its doctors’ clinics became just another palliative application to the physical body for the relief of pain. Its philosophy by and large sadly went by the wayside. I published my attempt to revive that philosophy back in 2000 in our professional magazine Today’s Chiropractic — reprinted in 2005 as a booklet Rediscovering the Soul of Chiropractic — to which I received a precious hand full of letters of response from principled colleagues both here and abroad. (Available from Health Light Publishing in St. Augustine, Florida: healthlightbooks.com)

We’ve become resource poor. Just look at all the books on health. Look at all the prescription medications in the Physicians Desk Reference and all the vitamin products on the market. We’re left with no excuses for not being healthy and happy. And yet, we’re still unhealthy and unhappy and addicted to putting stuff into ourselves to change our experience of our selves.

To paraphrase a Biblical phrase, it’s not what we put into our mouths that makes us health and happy, but what comes out of our mouths. Health is within us. We already have a whole and healthy spiritual body standing in the wings behind our physical body waiting to be enjoyed in the flesh. It’s what gives our very flesh life and function! We cannot live without it. It’s perfect! It’s beautiful! It’s just the right shape and size, too! It cannot be sick! It cannot even die! What we can live without is our physical body. Think about it!

Now, think about this. If you can find a way to put your spiritual body into your physical body completely, your physical body with its mind and emotions would be perfectly healthy and happy. Oh, it will still die, but it will die healthy and happy! YOU, however, will carry on living in your spiritual body. Not on this beautiful earth, of course, but in the incredibly beautiful and wonderful realms of Light in Heaven. (I don’t believe there’s a hell, except for what we’ve made of life here on earth.)

But, of course, we can’t just put our spiritual body into our physical body like we download programs into our computers. We can, however, use our physical body with its mind and heart to express our spiritual body with all of its vibrant life, eternal truth, and its endless and unconditional love. Expression allow release.

A little poem comes to mind that Dr. Bill Bahan often used in his symposiums:

How To Be Happy

Are you almost disgusted with life, little man?
I’ll tell you a wonderful trick
That will bring you contentment, if anything can:
Do something for somebody, quick!

Are you awfully tired with play, little girl?
Wearied, discouraged, and sick?
I’ll tell you the loveliest game in the world:
Do something for somebody quick!

Though it rains like the rain of the flood, little man,
And the clouds are forbidding and thick,
You can make the sun shine in your soul, little man:
Do something for somebody, quick!

Though the stars are like brass overhead, little girl,
And the walks like a well-heated brick,
And our earthly affairs in a terrible whirl,
Do something for somebody, quick! (George Varghese)

Do you feel all bottled up inside? Then let your Self out of prison! Expression allows release. Though we are constantly reminded by just about every health author, you are not what you eat. You are what you express in your moments of living. That’s what you know, what you experience. We know and experience that which we express in thought, word and deed in and through our hearts, our minds and our physical bodies. You want to be happy? Express joy. You want to know love? Express love. You want to know truth? Express truth. You want to know life? Express life. You want to have peace? Be peaceful. This is what will give your body whole health. It’s that simple. Everything else will follow.

Spirituality rightly belongs at the top of the pyramid. Your spirit, motive and attitude will set the direction of your actions and guide your choices in life. When in doubt, start with thankfulness. When you’re anxious, try patience. When worried and confused, try stilling your mind with the assurance that all is well. Realization of what we need to do in any moment comes through a tranquil mind from within. Be still and know. Like I said, we’ve been given all the resources we need to lead a healthy and happy life. All we need is to be fully present as a conscious being in each moment. My spiritual mentor put it very succinctly in a poem.

Any Moment

Any moment of hating, Any moment of lying, Any moment of resentment, Is a moment of dying.

Any moment of loving, Any moment of giving, Any moment of thankfulness, Is a moment of living.

All our moments add together Like the digits in a sum, And the answer tells us plainly Whether life or death shall come. —Martin Cicil

Dr. James Sigafoose says it all in this clip:

And now my reservoir is full again. Expression has allowed the release of this post. I wish for you a beautiful day. Here’s to your health and happiness!

Dr. Tony Palombo

P.S. I celebrate a milestone in my blogging having now had 31,000 visits to my Health Light Newsletter from readers in 114 countries! Wow! What a feeling of accomplishment! Thank you one and all for sharing my thoughts with me in my blogs. Visit my HealingTones.org blog for more . . . . !

December 27, 2013 by Anthony Palombo, D.C.

Trophotherapy: Healing with Nutritional and Herbal Protocols

It has been a month since my last post on this blog. With the Christmas holidays behind me, I have time to write another article. What I would like to write about in this post is one of my most favorite subjects — and one that is understood by precious few among my clients, family and friends. If it were truly understood by all of them, I would be swamped with people asking for help with their health issues. The precious few among my clients, family members and friends who do understand and appreciate healing with nutrition and herbs are down right enthused about this form of natural health care. The clinical name for it is “Trophotherapy” (pronounced tro-fo-therapy).

Dr. George Goodheart penned these words that capture some of the essence of trophotherapy:

THE RIGHT MEASURE

The body is intricately simple and simply intricate. If you produce the right measure for the right condition you get the right response.

Unlike the shotgun approach of most self-designed vitamin supplement programs too many take in an endeavor to treat their body’s ills and build their health, doctors and other healthcare practitioners who specialize in clinical nutrition take a more focused and specific approach in designing nutritional and herbal protocols for their clients.

As we considered in my previous post, trophotherapy is the backbone of what is known as “functional medicine” in that it addresses the primary factor is all health and disease issues, and that is the function of human anatomy, physiology and body chemistry. Where there is normal organic and glandular function and balanced chemistry, there is health. Where there is abnormal function and chemical imbalance in the body, there is disease. It’s that simple.

To restore normal function and balance body chemistry, the “right measure” of nutritional and herbal support for the “right condition” will bring about the “right response” that leads to health.

The key word here is response. It is your body’s response to the medicine your are ingesting for an ill condition that brings about a reversal of a disease process and triggers a healing process. This is how it works with all medicines, be they natural or pharmaceutical.

Many drugs, for example, are toxic substances designed to “kill” disease-producing pathogens in the body and manipulate body chemistry in such a way as to engender a response. Your body’s immune system responds by rising up against these poisonous chemicals to neutralize them and/or eliminate them from the body, and in the process of combating the drug, the pathogens are dealt with as well. This is how medicine works. And, as we all know, it often results in undesired and in some cases deadly side effects, for which other drugs are prescribed to counteract the harmful effects of the primary prescriptions.

Trophotherapy, or applied clinical nutrition, takes a different and more supportive and safe approach. Using natural and therefore harmless wholefood and herbal preparations, the alternative healthcare practitioner designs protocols that support the body’s own natural healing and repair processes. The body responds favorably when the right protocol is used. Hormonal glands begin to function properly again, blood and body chemistry balance out, and normal function is restored to organs and body tissues. Only a practitioner who is educated in applied clinical nutrition has the expertise to prescribe and monitor such a process.This is why it is always best to employ the services of a holistic practitioner in your natural health care rather than embarking on a do-it-yourself supplement program touted by some advertisement or internet solicitation.

It is not wise to self-diagnose your condition and then treat it with store-bought and internet-bought nutritional products. Your local healthfood merchant is not necessarily a qualified healthcare practitioner, neither is your local pharmacist.Taking high-potency vitamins and inorganic minerals will do more harm to your body than good. The best your body will do with them is treat them as drugs, which is what they are, and eliminate them before they do any harm. That is the body’s natural response to non-food substances you put into it.

You might argue that they make you feel good so they must be good for you. My reply is that they may make you feel good, but be assured that the only thing they do is stimulate energy and function in the body, which may perhaps make you feel energetic taking them, but they do nothing for your health and healing process. In that sense, the anti-vitamin propaganda we see on television put out by Big Pharma is accurate: Vitamins do little or nothing to reverse diseases and may be doing your body more harm than good.

In conclusion, trophotherapy is not vitamin therapy. It has nothing to do with taking vitamins to reverse disease and build health. It is a science, philosophy and art of natural healing with wholefood and herbal supplements that are designed to be administered by a licensed healthcare practitioner. That’s because they have to be prescribed in the “right measure” for the “right condition” in order to bring about the “right response” from the body’s innate intelligence that knows best how to heal and repair itself.

Stop poisoning your body with drugs and high-potency vitamin pills. Start nurturing your body and supporting its natural healing response with holistic trophotherapy. I’ve been using Standard Process and Medi-Herb products for decades in my holistic health care practice in clinical nutrition. Dr. Royal Lee, who founded Standard Process over a hundred years ago, led the way in forging a path to better health through trophotherapy. Master herbalist and professor Kerry Bone of Medi-Herb joined forces with Standard Process to make superior Australian herbs available to physicians in the USA. When you can have the very best, why settle for anything less?

I wish you each one a Healthy and Happy New Year and a prosperous 2014.

Anthony Palombo, DC, ACN

Visit my other blog at HealingTones.org for inspiring article on a variety of subjects. The current consideration is around the theme of “Our Electromagnetic Universe.”

November 25, 2013 by Anthony Palombo, D.C.

The Blessings of Functional Medicine

THE BLESSINGS OF FUNCTIONAL MEDICINE

The human body functions much as a temple. Within its hallowed walls dwells the divine spirit that created and maintains it, and which all body-cells serve. A temple typically has columns that hold it up. The columns of the body temple are the functional systems that manage life in the body and facilitate the processes involved in transforming minerals and vital amino acids (vitamins) into the building blocks of the temple. These processes are what comprise our metabolism.

Our metabolism is a twofold creative process that includes the building up (anabolism) and tearing down (catabolism) of the various structures in the body – for one thing to keep them in good repair and working order. It also includes the chemical processing and conversion of foods into energy.

There are ten of these functional systems:
Endocrine System (hormonal glands),
Nervous System (brain, spinal chord & nerves),
Circulatory System (heart and blood vessels),
Respiratory System, (lungs and bronchial)
Lymphatic System, (thymus & lymph glands)
Genitourinary System (includes reproduction)
Digestive System, (liver, stomach, intestines)
Skeletal System, (bones & joints)
Muscular System, (ligaments & muscles)
Integumentary System (skin and fascia).

Cellular Level Health Care

At the macroscopic level, these systems are comprised of organs and glands, arteries and veins, connective tissues and ligaments, muscles and bones, fluids and marrow. At the microscopic level, all of this functional anatomy is comprised of cells, trillions of them, each one a living organism with systems identical in their functions to those in the larger body they comprise. In other words, cells breathe, eat, excrete waste, grow, reproduce and die. The cell is the basic unit of life in the body. As the cells live and die, so does the physical body. It is important, then, to maintaining cellular health and function.

This is essentially what functional medicine is all about. As its self-defining name implies, functional medicine concerns itself with the function of cells, organs and systems in the body, and the means and methods by which abnormal function may be normalized. Function is at the core of every condition known to medical science. There is not one disease, for example, that does not have at its root cause the failure of one or more organs and/or systems to function normally. Therefore, it follows logically, as well as clinically, that the correction of malfunction leads to healing and recovery.

This is not merely theory. It has been proven out over and over again in clinical settings throughout the civilized world where the natural approach of functional medicine is being used in the treatment of the whole person and not merely the disease. Chiropractic and clinical nutrition lead the way in the field of functional medicine.

Allopathic & Functional Medicine’s Forte

The treatment of disease is the forte of allopathic medicine, which uses drugs and surgery to intervene in the disease process and to relieve its painful symptoms. The restoration of function, and therefore of health, is the forte of functional medicine, which uses natural forces to support the healing process and thereby address the cause of disease. Both bestow their unique blessings, especially when and where they are allowed to work together. Our work is all about removing interferences to normal function in the body.

Wholistic Health Care

Wholistic health care concerns itself with the whole person and the various factors that go into manifesting healthy function in the body. For example, Chiropractic concerns itself with the correction of nerve impingement in the spine to free up the nerve supply essential to normal communication between the brain and the body’s parts and, therefore, normal function. Clinical Nutrition addresses the balancing of blood and body chemistry, both of which are essential to normal function. Bio-Energetic Synchronization Technique (BEST) helps to restore normal function in the body as well as in the mind by removing interferences in the sub-conscious mind and feeling realm in the form of memories of past trauma. These memories can actually be “erased” so that they no longer trigger defensive emotional reactions that keep a person’s physical body in a stress response mode. In a stress-response mode, the body cannot heal itself nor grow its health.

So, we can see how wholistic (or holistic) health care is more about treating the whole person than about treating disease and pain with “alternative medicine.” We are more than vitamins and minerals, muscles and bones, organs and blood vessels. We are whole persons.

Energy Medicine

A whole person is made up of spirit and matter. The matter of our bodies is shaped and maintained by spirit, namely the spirit of Life. In Chiropractic philosophy we call this spirit Innate Intelligence and see it as a part of Universal Intelligence (God, if you prefer). The Innate Intelligence of the body runs the whole show without the input of our educated intelligence, but not without its cooperation. It knows exactly what’s going on in the body at all times, including what it needs in the way of external help and assistance in correcting deficiencies and structural damage and mis-alignments (such as in the joints and spinal column). We have learned how to access this information through Kinesology (muscle testing). This in Energy Medicine at its practical best.

Contact Reflex Analysis (CRA)

Contact Reflex Analysis, System Strength Analysis, Nutritional Response Analysis are all energetic methods of “reading” the body’s systems and communicating with its Innate Intelligence, which is more than willing to share with the practitioner information that will guide him in determining an appropriate approach to resolving health issues. This is a non-invasive procedure that is a hundred percent accurate. I’ve been using CRA for many years and have never found it to be inaccurate. It not only lets me know what to do but also in what order of priority. It is truly a gift from God. There is no question one cannot obtain an accurate answers to with muscle testing when one’s intentions are right and honorable.

Attunement — Vibrational Healing

I offer an energy-healing service called Attunement. Although Attunement is not a healthcare modality as chiropractic and clinical nutrition are, it does help mend, clarify, and enrich the connecting substance of pneumaplasm with our core spirit and thereby bring about peace, order and harmony within. When body, mind, heart and spirit are functioning harmoniously together, there is peace and harmony in the physical body. In a climate of peace and harmony, the cells of the body are able to function without disruption and interference. This essentially is what vibrational healing brings to the health care field. Everything we do in our service is done for the sole purpose of restoring normal function in the body so the body can heal itself.

How Vitamins Support Function

Vitamin A – supports the function of the eyes and immune system (infection control), the gums and nervous system, and the healing of skin. It’s necessary to cell metabolism, respiration and blood cell generation (platelets).

Vitamin B – supports the function of the heart and blood vascular system, the adrenal glands, the pancreas in producing insulin and digestive juices, and the nervous system. It stimulates and promotes appetite and normal digestion, promotes growth and vigor, and is necessary for carbohydrate metabolism and cell respiration, for normal pregnancy and lactation, and in maintaining muscle tonus.

Vitamin C – supports the function of the adrenal glands, the connective tissue, and the bones. Essential to health and integrity of endothelial tissues (raises resistance to infections), proper development of teeth, to oxygen metabolism, and to blood cell regeneration. It also maintains proper blood-clotting time.

Vitamin D – supports bone regeneration. Essential to proper mineral metabolism; absorption from alimentary tract, utilization and excretion of calcium and phosphorus. Necessary to successful pregnancy and lactation; for normalizing and reducing time of labor; to maintain blood platelets at normal level; to normal respiratory function. Maintains bone growth, muscle tonus and increases strength of capillaries.

Vitamin E – supports the skin, endocrine system (pituitary), heart, and sex-hormone production. Necessary to prevent irreparable sterility in male. Necessary to maintain mental alertness, growth and vigor. Possibly to prevent carcinoma. Necessary to resistance to infections.

Vitamin F – (Essential Fatty Acids) transports calcium from the blood into bones and tissues; necessary to cell respiration, hair health, and to brain function; supports prostate; converts sunlight into Vitamin D in skin.

Vitamin G – is one of the Vitamin B factors and supports circulation and brain function. Necessary to growth and development and cell respiration. As a growth stimulus, promotes normal repair processes and thereby delays senility. Necessary to blood regeneration.

Vitamin K – is not a single nutrient, but the name given to a group of vitamins of similar composition. The two main groups of vitamin K that occur naturally are vitamin K1 (phylloquinone) and K2 (menaquinone). K1 is found in many vegetables and K2 is produced by bacteria. It is more popularly known as a blood coagulant. However, it appears vitamin K, and vitamin K as MK-7 in particular, plays an important role in keeping calcium in the bones and out of the arteries. (Dr. Susan E. Brown, PhD – see her article for important information about Vitamin K)

Note: Standard Process product labels prefix the vitamin with the word “Cataplex,” as in Cataplex A. This is due to the fact that vitamins do not stand alone in foods but are accompanied by complex co-factors that facilitate their function and preserve their integrity. Commercially processed supplements do not afford these same benefits. This is why I use Standard Process wholefood supplements.

How Minerals Support Function

There are 12 organic minerals and some 72 trace mineral that support the function of vitamins and the production of enzymes in the body. They also conduct energy into and throughout the body.

Calcium – supports the bones and teeth, helps with blood coagulation, reduces neuromuscular irritability, facilitates and provides fuel for muscle contraction and nerve conduction in the heart muscles.

Magnesium – supports tooth formation, enzyme activation, nerve conduction, and muscle lubrication.

Sodium – plays a large role in acid-base balance, osmotic pressure, blood pH, muscle contractility and nerve transmission.

Potassium – plays a role in muscle activity, nerve transmission, intracellular acid-base balance and water retention, and energy management. It assists in escorting glucose into muscle cells for energy.

Phosphorus – in closely associated with Calcium and its functions with bone and teeth formation. It is used in establishing and maintaining acid-base balance, is a component of nucleic acids and is involved in energy production.

Iron – assists in the formation of hemoglobin and myoglobin, contributes to the production of certain enzymes and iron-sulphur proteins.

Fluorine – is used in bone and tooth formation. Chlorine – is used in acid-base balance, osmotic pressure, blood pH and kidney function.

Silica – plays a role in the alchemical production of bone tissue through a process of “biological transmutation.” It may also play a role in memory storage, similar to that of the silica microchip in the computer.

Manganese – is essential to the function of the Pituitary, the tone of ligaments and cartilage, and plays a component part in the makeup of certain enzymes.

Sulphur – is an antibiotic that also helps with joint motility.
Iodine – is essential to the production of thyroid hormones for metabolism, growth and development.

The seventy-two or more trace minerals play empowering roles in the balancing of body chemistry, especially with the hormones. Just to site a few:

Selenium, found in wheat germ oil, plays a key role as part of the Vitamin E complex in the cardiovascular system.

Chromium promotes the utilization of glucose by the muscle cells, thereby supporting the glucose tolerance factor in the bloodstream.

Molybdenum is a transitional metal that forms oxides and is a component of a coenzyme essential to the activity of enzymes involved in preventing toxic levels of sulfite, xanthine and aldehyde (such as formaldehyde) in the blood stream.

Gold is essential to balanced and clear mental function. Silver is a protective element against pathogens, such as harmful bacteria and viruses.

Levels and Ratios Critical

These elements of the mineral kingdom are not only present in a healthy body, their levels and ratios to one another are critical to maintaining healthy function, strength and vitality in the body. Calcium is in critical ratio to Phosphorus, Magnesium and Potassium; Sodium is balanced by Potassium; Copper and Zinc need to be in balanced ratio, as well as Sodium and Magnesium, Copper and Iron. The degree to which these minerals are present in their proper levels and ratios, the body is healthy. To the degree they are not, the body is sick and dying.

While Copper intensifies cellular activity, activating estrogen in cell proliferation, Zinc, which activates progesterone and testosterone, cools it down. The body contains two to three grams of Zinc, found mainly in bones, teeth, hair, skin, the liver, muscle, leukocytes and in the testes. It plays a role in skin integrity, enzymes, wound healing and growth.

Whole Food Supplements Best – Function the Key Factor

Seeing as how vitamins and minerals depend on one another for balance and orderly function, it becomes obvious that they are best taken into the body in whole-food form and not as isolated fractions, whether “natural” or synthetic, in “high potency” commercially prepared supplements. They’re not “natural” if they are not part of their natural environment where they can best function, and are essentially and functionally drugs as they are designed to stimulate or suppress rather than nourish. As such they really should be under the control of a regulatory agency and prescribed and administered by licensed healthcare professionals.

Therapeutic foods, such as those Standard Process provide practitioners, are best administered by a licensed healthcare practitioner. SP’s products can only be obtained in this manner. ❧

This concludes this reprint from Health Light Newsletter archives. This article was first published in May of 2007 as the last hard-copy publication and marked my semi-retirement from 45 years of practice. I thought it might be helpful to publish it in my blog for many more to benefit from it. Until my next post,

Here’s to your health and healing.

Anthony Palombo, DC, ACN (Applied Clinical Nutrition)

Email: tpal70@gmail.com

Visit my HealingTones.org blog for interesting and inspiring considerations around subject that pique my interest, such as the current article “Sonic Geometry and the Music of the Spheres.”

For deeper and inspiring reading on the body as a temple, you may like to review my book Sacred Anatomy.

November 8, 2013 by Anthony Palombo, D.C.

Food Our Medicine — Medicine Our Food

As to diseases, make a habit of two things — to help, or at least, to do no harm.

Greek Physician, Scientist and the Father of Medicine wrote these profound words of wisdom that really were meant to steer medicine in a more natural direction.

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness. — Hippocrates (460 BC – 377 BC)

I lifted the following article with picture from a post by Veganism on Face Book. Lots of good information here. Enjoy!

Food is medicine and organic fruits and vegetables take center stage in achieving ultimate health and longevity. Morally and ethically, what is on the end of your fork clearly defines your approach to compassion, your environment, your health and well being. The following foods are valuable in sustaining your health, embracing life and avoiding surgeries, prescription drugs and the inevitable .

BLUEBERRIES POWERFUL ANTIOXIDANTS

The dye that is released from the blueberries’ skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.

Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as to aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.

RED CABBAGE A POWERFUL DETOX FOOD

Red cabbage is a good source of phytonutrients that help to detoxify pollutants and other carcinogens that most people are exposed to on a daily basis. Like other cruciferous vegetables such as broccoli, it’s high in glucosinolates, compounds which are metabolized by the body to form powerful cancer fighting chemicals known as isothiocyanates. Isothiocyanates activate the liver enzymes that break down carcinogens, allowing them to be safely eliminated from the body. People who consume high quantities of cruciferous vegetables have been shown to have a lower risk of certain types of cancer. Red cabbage is also a good source of indoles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism.

RED BEETS HAVE ANTI-CARCINOGENS

Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

BEET ROOT FOR LEUKEMIA

Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. It is believed that red beets when eaten regularly may help against certain oxidative stress-related disorders. The fiber in red beets helps reduce serum cholesterol by 30 to 40%.Beets can help in normalizing blood pressure.

BEETS FOR HEALTHY ARTERIES AND VEINS

Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.

BEETS HAVE FOLIC ACID NEEDED IN PREGNANCY

Beet root is recommended for pregnant women because it contains folic acid that can help lower the risk of spinabifida and other neural tube defects in newborn infants.Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. Beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking beets regularly can help relieve constipation. Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. You can tell that I love beets, I eat and juice at least six beets and the tops everyday religiously. One of my nicknames at the health food store that I frequent is “beet-man.”

CRUCIFEROUS VEGETABLES DETOXIFY THE LIVER

Vegetables that are members of the cruciferous, or cabbage, family not only contain fiber and many vitamins and minerals (including antioxidants) that promote optimal health, they also contain sulforaphane and indole-3-carbinol. These phytonutrients have been shown to stimulate enzymes in the body that help the liver remove carcinogens (and other toxic chemicals) and deactivate a powerful estrogen metabolite that promotes tumor growth.

STOP TUMOR GROWTH IN THE BREAST — ANTI-CANCER FOOD

According to the American Institute for Cancer Research, various components in cruciferous vegetables have been shown to stop tumor growth in the breast, uterine lining, cervix, colon, lung, and liver and according to studies monitoring diets, eating calciferous vegetables can lower ones risk of getting prostate cancer. Broccoli, Brussels sprouts, cauliflower, mustard greens, radishes and mustard greens.

KALE FOR THE EYES

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the naturally occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits. The naturally rich sulfur content of kale deserves a bit more discussion.

Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

BEANS ARE COMPLEX CARBOHYDRATES

Beans are an often-overlooked source of incredible health benefits. – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety.

Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies. Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.

SOURCE OF COMPLETE PROTEINS

Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein. Most of the commotion that beans are generating in the scientific community has to do with the fact that they are showing to provide protection from many of the most feared and lethal diseases plaguing Americans today.

Studies done in universities have shown that eating beans on a regular basis reduces a person’s risk of developing diabetes, heart disease, cancer, and obesity. Sometimes the reduction in risk is substantial. The risk for heart disease, for example, may be reduced by as much as 22%. Beans help to curb hunger, and offer the body valuable sources of ready energy that it can burn quickly and effectively. Because of this, beans boost energy levels, and as a result, promote weight loss.

POWERFUL LITTLE FOOD

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. i eat beans regularly, both sprouted and cooked. I only buy organic beans in bulk and the ones that I fine the most nutritional is adzuki, mung and garbanzo.

WHOLE GRAINS PROVIDE UNIQUE ANTIOXIDANTS

Whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes. New studies show that whole grains may lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque. Optimal whole grains are hulled barley, wheat berries, buckwheat, rye, spelt, quinoa, black rice and brown rice. Quinoa and buckwheat are actually fruit seeds but look like grains so I call them grains. They are powerfully nutritional loaded with protein and calcium among lots of fiber and many other nutrients.

Visit my HealingTones.org blog for more interesting and extraordinary articles. This issue features: “The Shaman’s Gift of Healing.”

Here’s to your health and healing,

Anthony Palombo, DC, ACN

Picture of Hyppocrates by Shakko.

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