Category Archives: nutrition

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Food Our Medicine — Medicine Our Food

As to diseases, make a habit of two things — to help, or at least, to do no harm.

As to diseases, make a habit of two things — to help, or at least, to do no harm.

Greek Physician, Scientist and the Father of Medicine wrote these profound words of wisdom that really were meant to steer medicine in a more natural direction. 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.  — Hippocrates (460 BC – 377 BC)

I lifted the following article with picture from a post by Veganism on Face Book.  Lots of good information here. Enjoy!

Food as MedicineFood is medicine and organic fruits and vegetables take center stage in achieving ultimate health and longevity. Morally and ethically, what is on the end of your fork clearly defines your approach to compassion, your environment, your health and well being. The following foods are valuable in sustaining your health, embracing life and avoiding surgeries, prescription drugs and the inevitable .

BLUEBERRIES POWERFUL ANTIOXIDANTS

The dye that is released from the blueberries’ skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.

Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as to aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.

RED CABBAGE A POWERFUL DETOX FOOD

Red cabbage is a good source of phytonutrients that help to detoxify pollutants and other carcinogens that most people are exposed to on a daily basis. Like other cruciferous vegetables such as broccoli, it’s high in glucosinolates, compounds which are metabolized by the body to form powerful cancer fighting chemicals known as isothiocyanates. Isothiocyanates activate the liver enzymes that break down carcinogens, allowing them to be safely eliminated from the body. People who consume high quantities of cruciferous vegetables have been shown to have a lower risk of certain types of cancer. Red cabbage is also a good source of indoles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism.

RED BEETS HAVE ANTI-CARCINOGENS

Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

BEET ROOT FOR LEUKEMIA

Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. It is believed that red beets when eaten regularly may help against certain oxidative stress-related disorders. The fiber in red beets helps reduce serum cholesterol by 30 to 40%.Beets can help in normalizing blood pressure.

BEETS FOR HEALTHY ARTERIES AND VEINS

Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.

BEETS HAVE FOLIC ACID NEEDED IN PREGNANCY

Beet root is recommended for pregnant women because it contains folic acid that can help lower the risk of spinabifida and other neural tube defects in newborn infants.Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. Beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking beets regularly can help relieve constipation. Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. You can tell that I love beets, I eat and juice at least six beets and the tops everyday religiously. One of my nicknames at the health food store that I frequent is “beet-man.”

CRUCIFEROUS VEGETABLES DETOXIFY THE LIVER

Vegetables that are members of the cruciferous, or cabbage, family not only contain fiber and many vitamins and minerals (including antioxidants) that promote optimal health, they also contain sulforaphane and indole-3-carbinol. These phytonutrients have been shown to stimulate enzymes in the body that help the liver remove carcinogens (and other toxic chemicals) and deactivate a powerful estrogen metabolite that promotes tumor growth.

STOP TUMOR GROWTH IN THE BREAST — ANTI-CANCER FOOD

According to the American Institute for Cancer Research, various components in cruciferous vegetables have been shown to stop tumor growth in the breast, uterine lining, cervix, colon, lung, and liver and according to studies monitoring diets, eating calciferous vegetables can lower ones risk of getting prostate cancer. Broccoli, Brussels sprouts, cauliflower, mustard greens, radishes and mustard greens.

KALE FOR THE EYES

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the naturally occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits. The naturally rich sulfur content of kale deserves a bit more discussion.

Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

BEANS ARE COMPLEX CARBOHYDRATES

Beans are an often-overlooked source of incredible health benefits. – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only. Nothing could be farther from the truth though, as research has shown that the carbohydrates found in most beans are of the complex variety.

Complex carbohydrates are not contributors to any sort of weight gain, instead providing the brain and muscles with a lot of good, stable energy supplies. Beans actually contain a wider variety of healthy nutrients than most foods. These include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.

SOURCE OF COMPLETE PROTEINS

Beans also happen to be good sources of complete proteins, which is rare in plants. Plants, while having many different nutrients, often lack complete proteins of any kind. This is unfortunate, as protein is a vital ingredient to the healthy and normal functioning of the human body, and the most readily available sources of protein have negative effects on the heart. Beans, however, are plentiful in protein. Most of the commotion that beans are generating in the scientific community has to do with the fact that they are showing to provide protection from many of the most feared and lethal diseases plaguing Americans today.

Studies done in universities have shown that eating beans on a regular basis reduces a person’s risk of developing diabetes, heart disease, cancer, and obesity. Sometimes the reduction in risk is substantial. The risk for heart disease, for example, may be reduced by as much as 22%. Beans help to curb hunger, and offer the body valuable sources of ready energy that it can burn quickly and effectively. Because of this, beans boost energy levels, and as a result, promote weight loss.

POWERFUL LITTLE FOOD

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. i eat beans regularly, both sprouted and cooked. I only buy organic beans in bulk and the ones that I fine the most nutritional is adzuki, mung and garbanzo.

WHOLE GRAINS PROVIDE UNIQUE ANTIOXIDANTS

Whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes. New studies show that whole grains may lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque. Optimal whole grains are hulled barley, wheat berries, buckwheat, rye, spelt, quinoa, black rice and brown rice. Quinoa and buckwheat are actually fruit seeds but look like grains so I call them grains. They are powerfully nutritional loaded with protein and calcium among lots of fiber and many other nutrients.

Tony picVisit my HealingTones.org blog for more interesting and extraordinary articles. This issue features: “The Shaman’s Gift of Healing.”

Here’s to your health and healing,

Anthony Palombo, DC, ACN

Picture of Hyppocrates by Shakko.

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Violence and Brain Starvation

VIOLENT BEHAVIOR MAY WELL BE THE RESULT OF BRAIN STARVATION

Tony's picture 2 from PeggyThis is not “news.” I’ve been saying it for decades, as have countless nutritional researchers and clinicians the world over. Dr. Royal Lee, called the “Einstein of Nutrition” and the “Father of Holistic Nutrition,” proved it out a century ago. Oh, medical science is so slow in arriving at the truth; so full between its ears of its own mind-made intelligence and arrogance that it hasn’t been able to hear the truth. Read the article and learn the facts about the truth of the matter — that is if you don’t already know them. (My apologies to my already awake, aware and informed readers.)

Dr. Weston Price

Dr. Weston Price

Dr. Weston Price, like Dr. Royal Lee, was a dental physician who considered teeth but a reflection of total body health, being a part of the body itself. Dr. Lee’s approach was to feed the body nutrient rich foods and in that you heal the teeth. In his own words: 

Dr. Royal Lee

Dr. Royal Lee

One of the greatest tragedies of human civilization is the precedence of chemical therapy over nutrition. It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. (click to hear his voice).

A contemporary colleague of Dr. Lee, Dr. Price spent his years researching, documenting an publishing scientific information on the impact of nutrition on health and disease. So, your brain is in good hands here. Enjoy this article from the Weston A. Price Foundation.

WASHINGTON, DC,, Aug. 30, 2013 (GLOBE NEWSWIRE) — Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to a report published in the Spring 2013 issue of Wise Traditions, the journal of the Weston A. Price Foundation.

The article, Violent Behavior: A Solution in Plain Sight by Sylvia Onusic, PhD, CNS, LDN, seeks reasons for the increase in violent behavior in America, especially among teenagers.

“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition.  In many cases, this means their brains are starving.”

In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy and pellagra, which were declared eradicated long ago by public health officials.  Many of these conditions cause brain injuries as well.

Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellagra is a disease caused by deficiency of vitamin B3.  Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence.  The best dietary sources of zinc are red meat and shellfish.

Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies.  Gluten intolerance is strongly linked with schizophrenia.

Things have gotten even worse since Lee’s and Price’s day with all the chemicals we now have and are adding to our foods, such as MSG and Aspartame, to enhance flavor and attack obesity. Little wonder our guts are eroding and leaking undigested proteins into our blood streams, the underlying cause of food sensitivities and allergies. Read on.

“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and Aspartame,” says Onusic.  “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.

Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon.  Adding psychiatric drugs to this mix puts everyone at risk.

Whole foods is the only answer, and you won’t get what your body and brain need from synthetic, isolated vitamins in a “one-a-day” Centrum tablet, or gummy bears. Only from food-based nutritional therapy using whole-food supplements.

“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”

The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow.  At a press conference in January, 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats.  “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.

That’s not surprising, as the brain is one big mass of cholesterol, the stuff cardiologists of today are trying to reduce in Americans with their Statin drugs. I say “Americans” because it’s only in America, where drug companies make Statin drugs, that cholesterol has become a “marker” in diagnosing coronary heart distease — and it became a marker just about the same time Statin drugs appeared on the market. Not only does medicine create drugs for diseases; it also invents diseases for its drugs! Wake up Americans!

If you want the premier hallmark wholefood supplement Dr. Royal Lee formulated and made available to the world called “CATALYN,” drop me an email and I’ll mail you a large bottle (360T for $45), postage included. That’s a 60-day supply if you’re deficient and a 120 days supply if you only need maintenance and insurance against malnutrition.

I welcome and love comments on my blog posts. My email address is tpal70@gmail.com. Until next post,

Here’s to your health and sanity,

Anthony Palombo, DC, ACN

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 16,500 members, supports 574 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.

For further information: www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

www.westonaprice.org/press/press-conference-critique-of-the-2010-dietary-guidelines

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Alzheimer’s: Type 3 Diabetes?

Tony's picture 2 from PeggyYou may be watching your waistline, or perhaps thinking about your blood sugar level, while eating that piece of cake or pie. But it’s your brain you might best be thinking about.  

Here’s a very informative article by Chris D. Meletis, N.D. I’ve excerpted from the May 2013 issue of Whole Health Insider:

Alzheimer’s: Type 3 Diabetes?

. . . Researchers are establishing a strong link between blood sugar and brain health to the point where they’re calling Alzheimer’s disease “type 3 diabetes.” There’s also a link between diabetes and other forms of memory problems, including vascular dementia and mild cognitive impairment.

Studies consistently show a two to 3.4-fold increased risk of vascular dementia and a 1.8 to two-fold increased risk of Alzheimer’s disease in older people with diabetes.  Many studies also show that you’re 1.5 times more likely to develop mild cognitive impairment — a condition known as predementia – if you have diabetes.

Diabetes is thought to account for six to eight percent of all cases of dementia in older people. Additionally, people who have diabetes are 50 to 75 percent more likely to develop Alzheimer’s disease, and people with Alzheimer’s disease have a higher than normal tendency to develop type 2 diabetes or impaired fasting glucose.

Scientists looked at 15 studies that investigated the link between type 2 diabetes and Alzheimer’s. Fourteen of those studies found that the two conditions were related, and in nine of those studies, the link between the two conditions was statistically significant. Smoking and hypertension — when they existed along with diabetes — increased the risk of Alzheimer’s even more.

As fascinating as these statistics are, what’s really eye-opening is the many reasons why impaired blood sugar is so damaging to your brain.

This Is Your Brain on Sugar

When researchers first began to suspect there was a link between diabetes and Alzheimer’s, they wanted to know why this connection existed. Their search led them to two peptides — chains of amino acids that form proteins.

One type of peptide, known as amyloid beta, is found in Alzheimer plaques in neurons of the brain — and in the pancreas of diabetic patients. The other peptide, amylin, is found in both the pancreas and the brains.

In one study, researchers found that same hallmark of Alzheimer’s disease — amyloid beta — in both the brains and the retinas (which is considered an extension of the brain) of diabetic patients. Specifically, the researchers looked at brain-cell-damaging toxins — known as oligomer– produced by amyloid beta. Oligomers are responsible for causing Alzheimer’s-related memory loss.

Insulin plays an important role in the formation of memories. And when oligomers attach to neurons, they knock out the insulin receptors from the neuron’s surfaces, which causes insulin resistance in the brain.

Normally, after eating, an increase in sugar in the bloodstream signals the pancreas to boost levels of insulin, which in turn signals cells to remove sugar from the bloodstream so that the cells can use the sugar for energy. Insulin resistance occurs when cells fail to respond to insulin’s signal to allow glucose into the cells. This causes the pancreas to secrete even more insulin. Over time, the elevated insulin levels aren’t enough to compensate for the higher blood sugars, and the result is high blood sugar or diabetes since glucose can’t get into the cells.

Diabetes causes even more oligomers to build up in the brain and retina, which makes neurons even more insulin resistant. If glucose can’t get into the cells, the brain is starved of the fuel it needs to function. Without glucose, your brain would work about as effectively as your car when it runs out of gas. The brain composes only about two percent of the entire human body mass. Yet, 50 percent of glucose use in the body occurs in the brain. The majority of the brain glucose is converted to ATP energy so that your brain cells can work properly and your memory remains in top shape.

The brain needs a balanced amount of glucose to function effectively. The problem occurs when the body is subjected to too much glucose and other forms of sugar such as sucrose and fructose. Too much of these sugars and it overwhelms your body to the extent that your body keeps producing more and more insulin, which ultimately loses its effectiveness, and results in the insulin resistance mentioned above. This is why, when mice with Alzheimer’s disease are fed excessive quantities of glucose, amyloid beta levels increase.

Tangled Taus

Tau proteins are another culprit to blame for the connection between diabetes and Alzheimer’s. When tau proteins clump together, they form neurofibrillary tangles, one of the hallmarks of Alzheimer’s disease. Researchers don’t know for sure whether these tangles actually cause Alzheimer’s, but they definitely play an important role in the development of the disease.

Hyperglycemia (high blood sugar) modifies these tau proteins in the brain in such a way that they begin clumping together, causing them to form neurofibrillary tanqles.”

The Inflammation Link

Inflammation is another link between Alzheimer’s and diabetes. Inflammation triggers the production of amyloid beta and increases the risk of the vascular disease associated with dementia.

Inflammation in the blood vascular system is caused by insulin which erodes the inner wall of the vessels. Cholesterol is sent in from the liver to coat the scratches in the vessels so they don’t leak. This results in atherosclerosis (hardening of the arteries) that leads to poor circulation and coronary heart disease.

Low-grade, systemic inflammation also is linked to diabetes as well as the cognitive decline that occurs in diabetics. One study reported that higher levels of inflammation markers such as C-reactive protein were associated with lower cognitive performance.

Not the Brain You Were Born With 

Diabetes results in changes to the brain’s structure — including more frequent brain lesions, and wasting away of an important area of the brain — compared to people who don’t have diabetes.

Scan_Pic0008

And it’s not only the structure of the brain that changes during diabetes. The blood-brain barrier becomes more permeable as well.  The blood-brain barrier separates circulating blood from the extracellular fluid of the central nervous system. This is because the brain is very choosy about what it allows inside of it. The blood-brain barrier keeps bacteria and other large molecules that don’t belong from entering the brain while allowing in glucose, hormones and other substances the brain needs to function.

When the blood-brain barrier isn’t working properly, it allows amyloid beta to slip through into the brain. The ability to allow amyloid beta proteins into your brain is controlled, in part, by a receptor for advanced glycation end products — better known as AGEs — which are produced in excess in diabetes and prediabetes.  AGEs form as a result of a protein or fat molecule combining with a sugar molecule.

AGEs are easiest to understand when you think of them in relation to the browning of food. When you toast a slice of bread, the browning of the bread is the result of AGE formation in the food. This same process occurs in your body during blood sugar spikes. The more diabetes or insulin resistance disrupts your blood sugar, the more AGEs that form in your body. And, therefore, the more amyloid beta that can get into your brain and damage your neurons.

Starving the Brain

Some research shows that during diabetes and insulin resistance, the brain is being starved of the insulin it needs to function. Yet, even while high levels of insulin are saturating the body during prediabetes, the brain becomes deficient in insulin because overproduction of this hormone weakens insulin receptors at the blood-brain barrier. This results in reduced amounts of insulin transported to the brain.

This spells disaster for brain function, since insulin enhances memory and learning. Insulin deficiency in the brain also is involved in cerebral vascular dysfunction, inflammation, oxidative stress and the inability of neurons in the brain to repair themselves.

Are Genetics to Blame?

Researchers have discovered a gene that may explain the link between Alzheimer’s and diabetes. They found that the gene, present in many Alzheimer’s disease cases, affects the insulin pathway.

Yet, of the two types of Alzheimer’s disease — type 1 and type 2 — only type 1, which accounts for five to 10 percent of Alzheimer’s cases, is genetic. This type of Alzheimer’s often develops at an earlier age. The rest of the cases, 90 to 95 percent, are type 2 and aren’t connected to genetics.

Interestingly, this sounds a lot like diabetes as well, doesn’t it? Of the two types of diabetes — type 1 and type 2 — type 1 accounts tor five percent of all diabetes cases, with 95 percent of diabetes falling under the type 2 classification.

30-DAY CURE OF TYPE 2 DIABETES

Type 2  “insulin resistance” diabetes can be cured in 30 days simply by abstaining completely from foods that spike insulin — starches and sugars.  These include Irish potatoes (french fries), white and brown rice, pasta, all flour products, such as white bread, biscuits and pastries, and what are now labeled “Gluten Free” products (made from rice flour).  These foods are high on the glycemic index, which mean they spike insulin.

The rationale for this cure is simple.  Since the receptor sites for insulin on the cells are all taken — or else damaged and even destroyed by insulin, leaving no sites for more insulin hormones to “park” and deliver their sugar-fuel to the cells — one needs to use up all the sugar in the loading zones of the cell receptors first before any more sugar can be delivered.  By putting a hold on more insulin production, triggered by starches and sugars, the amount of insulin hormones with their loads of sugar in the blood stream is gradually diminished, giving the cells a chance to repair and replace damaged receptor sites. This takes about 30 days.  After 30 days one can then return to a sensible and moderate consumption of complex (whole-food) starches and sugars.  But one must take care so as not to crowd the receptor sites again with more sugar-bearing insulin than the cells have receptor sites for.

It goes without saying —  but I’ll go ahead and say it — along with the 30-day fast from sugar and starch, daily exercise is essential to the burning of sugar by the cells. Just a 20 to 30 minute brisk walk will do the job.  You have to use up what sugar you already have in the cells and what’s waiting in the blood stream to be delivered before you take in more.  It just makes good sense.

Improve Your Diet, Boost Your Memory

The research linking Alzheimer’s and diabetes means that the key to having a good memory resides in your stomach. Commit to eating a healthy diet free of sugary foods and sodas. Choose whole wheat bread and pasta over white, refined products. Stick with healthy sweeteners such as xylitol and stevia that don’t raise your blood sugar levels.

Honey need not be discounted as it is a great food, especially locally gathered honey that has not been heated to a level that kills the enzymes. Maple syrup is also a good choice and is lower than honey on the glycemic index.

Chromium, cinnamon and Gymnema sylvestre are good choices for supplemental blood-sugar support. An analysis of the medical literature found that chromium reduced glycosylated hemoglobin (HbA1c), which is a measure of blood sugar control, as well as fasting blood glucose levels.” Gymnema sylvestre also reduced HbA1c levels in two small trials, while other studies showed cinnamon improved fasting blood glucose.

In my practice, I often call chromium “will power in a bottle.”  That’s because by balancing blood sugar, it also helps reduce the cravings for sweets that occur when your blood sugar is low.

You’ll want to consider supplementing with 1-6 grams of cinnamon, 600 mcg of  chromium and 200-800 mg of Gymnema sylvestre per day.

Put the above strategies into practice and you’ll not only reap all the rewards of having balanced blood sugar-you’ll keep your memory sharp, too.

I use Medi-Herb’s Gymnema in my practice.  It’s from Australia and it’s pure and very powerful.  One a day is usually sufficient to balance blood sugar, whether it’s high or low, and reduce your sugar-craving. You can order it from me by email — ($19/40 tablets, $53/120 tablets.)  I would also recommend CATAPLEX GTF by Standard Process Labs for your Chromium supplementation ($13/90 tabs), along with DIAPLEX ($37/150 caps) to nourish the health of your pancreas and enhance your sugar metabolism.  My email address is tpal70@gmail.com.

Until my next post, here’s to your health and healing,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for more of Walter Russell’s writings. Current theme is accessing knowledge directly from the Universe and God.

DR. MELETES’ REFERENCES:

1. Samaras K, et al. Ther Adv Endocrinal Metab. 2012
Dec;3(6):189-96.

2. Kfoppenborg R, et aI. Eur J Pharmacol. 2008;585:97-108.

3.Kim B, et at J Alzheimers Dis. 2012 Dec 19. [Epub ahead
of print.]

4. Vagelatos NT, et al. Epidemiol Rev. 2013 Jan 21. [Epub
ahead of print.!

5. http://www.newswise.com/articles/
type-ii-diabetes-and-the-alzheimer-s-connection.

6. Bitel CL, et aI. Journal of Alzheimer’s Disease. October
2012;32(2):291-305.

7. Fehm HL, et at Prog. Brain Res. 2006;153:129-40.

8. Liu F, et al. Brain. 2009;132:1820-32.

9.  Shah K, et al. Int J Mol Sci. 2012 Oct 3;13(10):12629-55.

10. Takeda S. Nihon Shinkei Seishin Yakurigaku Zasshi. 2012
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11. Acharya NK, et aI. J Alzheimers Dis. 2013 Feb 6. [Epub
aIlead 01 print.]

12. Kuwahara H. et al. Brain Nerve. 2013 Feb:65(2):145-51.

13. Ewald CY. et al. Genetics. June ” 2012;191(2):493-507.

14. Nahas R. Canadian Family Physician. June
2009:55(6):591-6.

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Understanding Fibromyalgia, Part 1: The Consciousness of the Sufferer

If we’re going to address this condition holistically, we must start with the consciousness of the sufferer and his or her understanding of what “fibromyalgia” actually is and how it has tended to define one’s identity, as many chronic diseases tend to do. We also have to do some critical thinking around our current healthcare system, the context in which this condition has been diagnosed, and begin to allow a change in consciousness to occur there as well. 

The word itself—which simply means aching muscle fibers— is a new name for what old folks today used to call “rheumatism,” or “la rheumatise” as the Cajun folk called it back when I got out of Chiropractic college in 1963 and opened my first practice in Crowley, Louisiana.  It’s a body ache that just won’t go away. You just hurt all over, and that’s not anything new.  In other words, it’s an old ailment with a modern diagnostic label.  

The only difference is we have a whole lot more pain-producing assaults to our bodies in the form of chemicals in our foods, water and air, than were around fifty years ago, not to mention mental and emotional stresses we didn’t used to have.  Then there’s the latest threat to our health and sanity in the form of Genetically Modified Organisms in corn and other food staples, such as fruits and vegetable.  All this to say we have many more toxins for our immune and elimination systems to process in body-minds that are a lot more stressed—and a lot less active physically but more active mentally.  All this bears on our predisposition to dis-ease.  

THE PROBLEM WITH A DI-AGNOSIS

I emphasize the word “diagnostic” to bring attention to the unpublished meaning of that word.  The dictionary gives this Greek derivation: “[dia-, through, between + gignoskein, know], and defines it as an act of “distinguishing.”  But I prefer the one I heard some years ago at a motivational seminar: “di-, meaning two, and -agnostic, meaning not knowable”  When you ache and don’t know what it is, only you don’t know. That’s one.  When you take your condition to a medical doctor, he tells you he doesn’t know what it is either.  Now you have TWO who don’t know, only the doctor puts a name on it, mainly because that’s what you went to him for . . . and  he needs a legitimate condition to prescribe a drug for and get paid by the insurance industry to treat.  Now you have a diagnosis you can set your mind at ease with—at least it’s not “cancer”—and something new to tell all your friends and neighbors about. 😮  

One medical author actually writes that if people didn’t “demand” a name for their conditions, they would get well much faster—and that’s no joke.

Of course, I’m being facetious.  After 50 years in this work, which can be frustrating at times but, nevertheless, rewarding, I feel I’ve earned the right to interject a bit of humor into the otherwise heavy and futile undertaking health-care has become. People are perishing because of a lack of real vision. My purpose for blogging here is to hopefully bring some vision to the end that people will stop perishing. 

Sad as it is, that’s about where we are in our so-called “health care” and modern-day medicine, with 75% of medical diagnoses being wrong—and people sacrificing their lives every day at the research altar of the pharmaceutical industry—60,000 deaths worldwide from a simple pain pill before it was pulled off the market in 2004, not to mention those dying daily from contaminated steroid shots administered to relieve pain!  Tens of thousands die annually from medical mistakes, hospital-acquired infections, and “iotrogenic” (doctor-caused) diseases. 

The best medical specialists are only 25% right in their guesses about health conditions and their causes and treatments . Medicine does not deliver health and it never will.  It’s not “health care.” It’s disease management—and we do, unfortunately, still need to manage human disease and suffering—such as “fibromyalgia” and “chronic fatigue syndrome”—so I don’t want to come off as being ungrateful for drugs and surgery, certainly not for our well-meaning and compassionate doctors.  But what an indictment upon our way of life—or rather of dying—in the twenty-first century, and upon modern-day medicine!  Drugs are simply not the way to go.

Am I passionate about this blatant failure on the part of our healthcare delivery system . . . and the government’s continued support of it with our hard-earned tax dollars?  You bet I am!  I understand that research dollars are becoming harder to come by in the wake of decades of medical science’s failures to deliver on its promises to find cures for human diseases if we just give them more money and time.  It’s about time we wake up!

So, I will back off from calling chronic aches and pains “fibromyalgia” because, like all other diagnostic terms, it has become yet another mental fixation that people believe in with religious fervor.  Some time ago I learned that you cannot talk a diabetic, for instance, out of his or her pet topic of conversation.  Besides, it’s one of the four diseases that it is illegal in this country to “cure.” 

But, enough about human-nature antics.  People are suffering from pain that has no knowable cause  . . . to medical science, that is.  Not so. Everything in the world of effects has a cause that is knowable. We just have to put our critical-thinking caps on to figure it out.  That’s what chiropractors and other natural health care practitioners are good at.  So, let’s look at this modern-day plague, for which medical science loudly proclaims in its literature:  “The cause is unknown.” ___________________________________________________

EVIDENCE THAT HEALING IS UNDERWAY

1. PAIN AND INFLAMMATION 

It’s inflammation, pure and simple.  Inflammation is the first stage of the healing process.  It’s natural, in others words. Pain is the trigger for the healing process and inflammation is your first indication that you’re okay in spite of the pain.  The healing process is underway.  Support it . . . and find and eliminate the external and internal causes of the pain that triggers it. That’s all we can do.  The body heals itself.  It has an innate intelligence that automatically heals and repairs damaged and sick parts.

Read this excellent article by Dr. Samuel N. Grief, MD on the subject of inflammation for a better understanding of this mechanism of the healing process.

2. REPAIR AND INFECTION

The second phase is repair, which may include infection if the debris from damaged and dying cells is not eliminated properly. That debris is called “metabolic waste” in physiology.  If not eliminated, it becomes acidic.  Acid burns cells, and that can be quite painful.  It’s a toxin and needs to be cleansed out of the body tissues.  Infection is how the body deals with toxic waste.

That’s where alternative and natural healthcare can help with herbs and exercise, along with some Eastern Medicine techniques, such as Acupuncture, which is very effective in intercepting pain signals and opening up stuck energy pathways in the body—which is also what chiropractic spinal adjustments offer.  Spinal adjustments open up neural pathways between central control in the brain and peripheral tissues and organs in the body.  Pathways that carry vital signals and messages of the intelligent innate healing power of the body. Chiropractors have historically proclaimed the truth that “The power the made the body can heal the body.” Homeopathy and Naturopathy are also natural healing methodologies that offer totally harmless ways of supporting the natural healing processes of the body.

Tissue repair is done simply through a process of protein syntheses and cellular apoptosis (suicide) and replication.  Simply put, a cell sees that a neighboring cell has died so it replicates itself to replace the missing cell.  Innate intelligence at work! See this fascinating process in some of my earlier blogs on the Life of the Cell and Protein Transcription listed in the Archives of this blog. Also my articles on Bone Remodeling and The Healing Process published back in May and June of 2011.

3. SCARRING

The third phase of the healing process is scarring to fortify damaged tissue fibers.   For that process to work, building blocks are needed in abundance, and enzymes are called upon in greater demand to do the repair work. They are the workhorses of the body.  Here is where healthful dieting and nutritional therapies can help.  Raw foods supply us with enzymes, vitamins and minerals—provided they are organically produced in humus and mineral rich soils.  Otherwise, supplementation with enzymes and healing nutrients is absolutely necessary.

4. STRENGTHENING & REHAB

The next step for the injured person is  strengthening and rehabilitation, to break up the scaring so that new cells can come in and replace the collagen tissue where possible, and to strengthen the repaired tissues. This is where stretching, physical exercise, therapeutic massage, and physical therapy can help.

5. NUTRITIONAL AND HERBAL THERAPIES

This is also where nutritional and herbal therapies come in handy—and there are some remarkable products available to alternative healthcare practitioners today.  These natural healing  sciences are called by such names as “Trophotherapy” and “Phytotherapy.”  Trophotherapy includes the use of whole food supplements as therapeutic foods (“nutraceuticals”) that supply all the ingredients the body needs to repair and strengthen tissues, help the immune system process infection efficiently, and restore normal function to muscles, bones, organs and glands.  Phytotherapy includes the use of phytochemicals and herbs to supply natural medicines that act as catalysts for chemical processes, aid in the infection-fighting process and in the production of energy, as well as helping the body adapt more easily to environmental stress.  This work is called “Clinical Nutrition” and its rationale is to reverse the disease process and support the healing process.  

Doesn’t this kind of critical thinking  sound so harmonious and resonant with logic and reason? Don’t you just love the healthy sound of these words? They take us up toward health and life rather than down toward disease and death.  I love this work. 

We’ve come a long ways in our research and utilization of Mother’s Nature’s cornucopia of healing nutritionals and botanicals (herbs,  etc.) . . . and this is true health care research.  Research that delivers the goods of health as opposed to masking the symptoms of disease with drugs.

6. POSSIBLE CAUSES AND TRIGGERS

When I asked my Standard Process representative for some input for this post—he’s a Naturapath—here’s what he emailed me in response:

Yikes …you could write a book.  As you know it is a wastebasket diagnosis, a cluster of symptoms, and not definable by any marker other than tender point index.  I think finding the root causes and triggers is the real key to relief.  Also, as many practitioners will attest, a lot of long-term sufferers really don’t want to get completely better as the label of  “fibromyalgia” becomes their badge of honor or ingrained in their identity.  

His last comment echoes what I said earlier in this post. The problem, as well as the solution, lies within the sufferer and his or her consciousness.  That is both barrier and key to healing all physicians face daily in their clinics.  The Holistic approach takes this into account and addresses the healing of the person rather than the disease. Change is hard for those who don’t want to let go of what has defined them for so long, many for years.

Here are some of the known root causes and triggers for “fibromyalgia”:

  • Low thyroid function resulting in slow metabolism, the rate of energy metabolism and the breaking down of molecular structure (catabolism) and the building up of tissues (anabolism). 
  • Toxicity – especially aluminum
  • Post viral mitochondria dysfunction, resulting in “chronic fatigue,” another catch-all label
  • Un-diagnosed infective viral agents, such as Lyme disease, chronic staph and strep infections.
  • Food allergies, such as corn and wheat gluten, and dairy.

I will address each one of these areas in my next post, including known remedies and powerful, natural anti-inflammatory agents, such as the fruit of the Nopal cactus that thrives in the Sonoran Desert of southwest USA and Mexico, now available in a juice called “nopalea” put out by the innovative company TriVita. Until then, here’s to your critical thinking on health and healing,

Anthony Palombo, D.C.
Note: I’ve interrupted my series “Seven Glands for Seven Spirits” in order to bring you this special on Fibromyalgia and to honor a request from one of my blog followers. Your requests and comments are encouraged and always welcome. Thank you!
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Iodine Deficiency: A National Crisis

I posted a link to Dr. Marcus Sircus’ blog post “Iodine to the Rescue”  on my Facebook page a couple of weeks ago and thought I would follow up with an article clarifying some misconceptions about iodine.   With the Japan nuclear plant crisis and resultant fallout alarm, especially for folks on the West Coast, people are rightly concerned to protect their thyroid glands from developing cancer. It is a legitimate concern.  However, the form of iodine one takes is perhaps even more a factor to be concerned about. Read on . . .

My comment on Dr. Sircus’ blog post says what I want to say here: 

Excellent article, Mark. Thank you. Very important information. Just a reminder that iodine tends to bind to protein molecules. Taken orally it can irritate the mouth and later on the stomach as the iodine binds to the protein molecules that make up these tissues. Sometimes the thyroid gland does not accept iodine if it is not already bound to a protein.

Standard Process Labs puts out protein-bound iodine in tablet form: “PROLAMINE IODINE” and “IODOMERE.” The former is for iodine therapy to fill a deficiency and the latter is for maintenance. Blood chemistry tests give an iodine figure and a protein-bound figure, “PBI.” The PBI figure is a measure of thyroid activity. If your thyroid isn’t working, iodine and protein are not combined efficiently in your system. So your protein-bound iodine will be low and your regular iodine high, indicating a sluggish thyroid. “IODOMERE” is a protein-bound iodine, which also contains sea minerals.

Remember also that minerals do not stand alone in nature but are balanced with other minerals in a specific ratio. Best to take whole organic-bound minerals as isolates will leach out companion minerals from the body.

A dangerously high percentage of Americans  are deficient in minerals and trace minerals simply because the American diet is mineral poor.  Our foods are grown in mineral depleted soil from decades of commercial farming practices that have stripped the nation’s soils of vital nutrients and killed off the organisms that make humus work as a healthful growing medium for our foods.  Organic acids, for example, are essential to the plant roots in their uptake of minerals and trace elements.  They are long gone from commercial farmlands.  Unless you’re eating organically grown foods, you are not getting your 14 organic minerals and 72 trace minerals essential to life. Without minerals, vitamins cannot be properly absorbed by the body. Iodine is just one of these trace minerals essential to every cell in the body, but especially to the thyroid and parathyroid glands in their roles managing blood and tissue calcium levels in your body, especially in your bones.

😦 Sorry Louisiana Seafood Lovers 😦

There is a common misconception that seafood has all the iodine we need.  Not so . . . unless it comes from fish that eat the sea weeds that are rich in iodine and all the other trace minerals, and then you would have to eat it every day, which of course we don’t. Cold water deep sea fish are the only seafood that eat deep sea plants.  Catfish, crawfish, crabs and shrimp do not qualify.  Sorry Louisiana seafood lovers. And, as the doctor says in his article, sea salt doesn’t have sufficient iodine, not even “iodized” salt.  We have to supplement.  There’s just no way around it.  Order from me and enjoy a 10% blog-readers discount.  

SP Products:  (Dosages depending on condition and doctor’s evaluation and recommendation)

Organically Bound Minerals – $13 (90T).  Take one tablet with each meal.

Prolamine Iodine – $12 (90T).  Ask about “iodine loading” for iodine deficiencies.

Iodomere  $19 (90T).  Take 6 tablets daily to support kidneys in fluid retention.

Trace Minerals B12 – $15 (90T).  Take 2 tablets with meals for 90 days to fill any deficiencies.  Then take 1 with each meal.  Your energy level will increase significantly.

Read my comments to Dr. Mark again and understand the truth about iodine.  It’s a poison if taken into the body alone and not bound to a protein or part of a wholefood trace mineral supplement.  Be informed.

To your health and healing, 

Dr. Tony Palombo

213 Dr Michael De Bakey Dr., Lake Charles LA 70601

Call 337-802-5510 to schedule an appointment or telephone consultation.

Email: tpal70@gmail.com

Visit my second blog Healing Tones for articles on global warming, a galactic event.

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Alternative to Drugs: Change in Perception and Consciousness, Part 2, Healing the Body-mind

As I stated in the last post, we can’t address mental health without considering physical health, since the mind arises out of the body.  Conversely, we can’t really address the causes and conditions underlying physical heath without considering mental health.  Further, we can’t address mental and physical health without including and addressing emotional health. The three simply exist together as a whole, an energetic continuum.  

If we look even deeper in our search for cause, we can’t address health issues that arise in the outer man without considering the health of the inner man, spiritual health.  The outer man is but an extension of the inner man.  Now, the inner spirit is perfect, whole and healthy.  If the outer man does not reflect the inner perfection, wholeness and health of the inner man, the spirit, then there’s a reason for this failure.  The obvious reason is that the inner spiritual man is not able to get through to the outer material man.  The reflection is either distorted or not there at all.  This seems simple enough, doesn’t it?  But, then, the truth is simple.  

The rationale of any worthy healthcare service would, therefore, be to assist the individual inflicted with disease in removing the interference between the inner spirit and its perfect manifestation in and through the whole outer man.  It would be, in other words, a wholistic approach. 

This is why alternative healthcare is often described as “wholistic,” or “holistic,” as it is often spelled.  The whole person is taken into account when searching for the cause of illness and putting together a protocol for treatment.  In this post, I will offer some practical solutions along with a few  natural, holistic approaches I’ve used in my practice of 49 years, as well as some that I’m aware of in the alternative healthcare field.  

ALTERNATIVE HEALTHCARE GROWING EXPONENTIALLY 

In the video of a conversation between Drs. Rupert Sheldrake and Bruce Lipton I posted in my current Healing Tones blog — and which I’m posting again here below because it contributes so much to our understanding of ourselves in the context of the new paradigm emerging — Dr. Lipton makes the observation that we have now past the 50% mark in this country of the numbers of those who seek alternative healthcare before going to a medical doctor.  I find that most encouraging, and I feel it incumbent upon me to continue making a contribution into the process of transformation in consciousness underway and moving forward at an exponential rate.

THE SUBCONSCIOUS MIND CONTROLS OUR BEHAVIOR

At the end of the video, Dr. Lipton makes a very important statement about the influence of sub-conscious programming upon our behavior.  He states that 95% of our behavior is controlled by our subconscious minds while only 5% of our actions are consciously directed.  That’s a bit scary.  Basically, we are walking around in a state of post-hypnotic suggestion where triggers in our environment push buttons in our psyche that turn on tapes in our subconscious minds that play out in our behavior and outbursts of suppressed emotionally charged energy.  

As an example of this, he explains how illness can be induced in our physical body by subconscious memories from childhood of how when we got sick we received lots of love and attention we didn’t get when we were well.  So, in order to get the love and attention we deeply crave now as adults, we may subconsciously set about getting sick — physically and mentally, as well as emotionally.  

So, I just wanted to bring this dynamic into the picture as we explore some of the natural healthcare solutions, always keeping in mind that while we may ease the symptoms of illness and balance body and brain chemistry with nutrition and herbs, the underlying cause remains untreated until we address the memories of past trauma and synchronize body and brain with present time conditions where there are no threats to fear and fight or to run away from.

NATURAL HOLISTIC SOLUTIONS 

1. Bio-Energetic-Synchronization Technique (BEST) was developed by Dr. Milton T. Morter of Rogers, Arkansas.  Dr. Morter is a chiropractor, researcher and developer, teacher, biologist and author of several books on health and consciousness.  His work is a seminal contribution to the field of holistic health care.  BEST practitioners are usually chiropractors who are trained and certified in this technique.

In just a few words, BEST is a non-invasive healing modality that accesses subconscious memories of past trauma that influence current behavior and underlie patterns of disease in the body-mind continuum.  It includes a means of communicating with the innate intelligence of the body, using kinesiology (muscle testing — which Dr. Lipton explains toward the end of the video clip) to ascertain information that helps guide the practitioner in a process of finding and then “erasing” the memory ingram where the traumatic experience is filed away in the subconscious.  

With BEST we can now erase past memories from the subconscious mind that are keeping a person in chronic stress mode of fight or flight and desensitize “buttons” in the psyche that trigger habitual emotional reactions to environmental stimuli.  

Muscles remember trauma and can become locked in defensive physiology caused by sympathetic dominance.  BEST can erase those memories and restore timing and synchronization between brain signals and muscle contraction and relaxation to take them out of fight or flight mode.  When muscles of the back are so released from tension, the spinal bones to which they are attached and pulled out of alignment are able to return to their proper alignment without being forced to do so by manipulation, a discovery that was met with strong resistance by the powers that be in the chiropractic profession.

 As Dr. Morter describes it, we can remove the “necessity for disease,” as disease is nothing more than a necessary adaptation to a deeper aberration in the energetic field.  Healing the aberrations in the energetic field removes the necessity for the adaptation and, therefore, the manifestation of symptoms.  The symptoms of disease remiss when the blockages in the subconscious mind are removed.

THE PROMISE OF CHIROPRACTIC  

This is the fundamental principle underlying the philosophy and science of chiropractic and the rationale for the spinal adjustment, which is to remove nerve interference to the flow of intelligence between the brain and the body so that the body can heal itself, as the founder of chiropractic, Daniel David Palmer, envisioned and proved out clinically over a hundred years ago, and his son, Bartlett Joshua Palmer (“BJ”) further explored and developed into a professional science, philosophy and healing art.  

Chiropractic brought to the world a great promise that spearheaded the emergence of alternative healthcare.  That promise was in BJ’s “Big Idea,” whose time had come, that “The power that made the body can heal the body” and his “Law of life” which stated that healing comes from “above, down, inside, out.”  Unfortunately, Palmer’s original philosophy gradually got watered down by a profession that failed to “get the Big Idea” and chiropractic devolved into a physical manipulative modality for relieving back aches and other musculoskeletal disorders.  But its purpose had been served as alternative health care was given birth into the healthcare arena, which was already medically dominated and monopolized by the drug-based, diseased oriented, so-called “healthcare industry.”  Chiropractic brought health-oriented consciousness to the fore of alternative health care thinking. 

2. Emotional Freedom Technique (EFT) was founded by Dr. Gary Craig, who developed it into a practical methodology for emotional healing with fellow psychotherapists Drs. David Feinstein and Donna Evans.  Their work is presented and detailed in The Promise of Energy Psychology – Revolutionary Tools for Dramatic Personal Change. 

Basically, EFT involves a sequential “tapping” of specific energy meridians in the face, upper torso and hands that are connected to neurological pathways in the brain.  You tap with the finger tips while repeating a mantra articulating the issue being addressed and an affirmation of deep love and appreciation for oneself.  For example, “Even though I’m afraid of heights, I deeply and completely love and appreciate myself.”  This plants into the subconscious mind a positive statement that will override negative feeling-reactions to situations in life, such as fear of heights, or even a physical conditions, such as obesity. For example, “Even though my body is overweight I deeply and completely love and appreciate myself.”  There are psychotherapists who use this technique to give their clients something they can do between visits when issues arise, and it really does work in disarming triggers by “unwiring” emotional buttons.  

You’ll have to purchase the book in order to study and learn the simple “basic recipe” for tapping.  The book is worth its weight in gold for anyone having trouble managing emotions . . . but not just for emotional management and overcoming phobias. EFT works for physical conditions, such as chronic illnesses, like diabetes and arthritis, because it accesses and affects transformation of underlying emotional causes of disease. For example, “Even though I have diabetes/arthritis/heart disease/asthma/etc, I deeply and completely love and appreciate my body with its limitations.  

EFT works for transforming one’s self-image and redirecting emotional energies toward creative enterprises.  It works in clearing addictions of all kinds.  I can’t think of any situation or condition where EFT would not be helpful in setting emotional energies free from suppression by old and limiting beliefs and inhibiting patterns of thought.  I highly recommend the book. 

3. Trophotherapy — the science of balancing blood and body chemistry with nutrition, specifically by the ingestion of high concentrations of whole-food nutrients.  This approach often includes a form of reading the body’s nutritional profile and needs through kinesiology — muscle testing specific points in the energetic meridians of the body to ascertain information the body’s innate intelligence is willing to share about its biological, physiological and anatomical health status and remedial needs.  Contact Reflex Analysis (CRA) and Quantum Reflex Analysis (QRA) are two popular methods of this science and art. 

For example, the brain has a “master reflex” point above the forehead at the hairline.  If this reflex point is “active,” it indicates the brain is in need of nutritional support.  The practitioner then proceeds to test other points to try and determine what is causing the brain’s weakness.  Sometimes it’s simply a need for vitamins and minerals, in which case placing a bottle of CATALYN (by Standard Process Labs) in the field of the person being tested will make the reflex point strong again, indicating that this multiple vitamin and mineral wholefood supplement will feed the brain and make it healthy and strong again.  I have often found that the brain is simply starving to death.

OMEGA 3 FISH OIL ABSOLUTELY ESSENTIAL

The brain is made of fat, cholesterol.  So feed it fat.  Good fat, that is, and not the Omega 6 peanut oils used in commercially fried foods, most of which are overheated and rancid, nor saturated fats in beef and pork.  Butter is a good fat, but not margarine.  Margarine is hydroginated oil and is rancid.  Rancid oil destroys “good” cholesterol (HDL) and tissue cells upon contact.  People who take Statin drugs are hurting their livers and brains by preventing the liver from making cholesterol. The liver makes 85% of the cholesterol needed by every cell in the body, especially hormones, which are made of cholesterol, and brain cells.    

HERBS FOR BRAIN ENERGY & MEMORY  

To boost brain energy, one can use herbs like Ginkgo Biloba. To enhance memory retention, Bacopa Complex (by Medi Herb).  To enhance memory recall, Ginkgo Forte (MH). I’ve had students take these herbs with astounding results: Bacopa during lectures and study hours, and Ginkgo before and during exams.  They work great!

ADD & ADHD (click on it to see my blog post on the subject)

The problem with ADD is one of focus and concentration.  I’ve treated many children with ADD over the years and all of them responded favorably to inositol supplementation, often the next day.  They were able to get off Ritalin.  They were able to focus and concentrate on their lessons.

The brain’s primary fuel is sugar in the form of inositol, which facilitates the transmission of electrical energy and signals between cell membranes.  This sugar is made in the liver from glucose.  Eating too much dietary sugar can compromise the production of inositol.  That’s why kids who eat too much sugar don’t produce enough inositol for the brain.  The brain doesn’t even have the energy to shut down at night.  It runs all night and throughout the day.  This is what ADD and ADHD are all about. They need to get off the sugar and take Inositol, along with Catalyn, Min-Tran, and Tuna Omega 3 Oil (SP).  Email me for dosages.  Inositol is also known to help with depression.

BALANCE MALE AND FEMALE HORMONES TO BALANCE BRAIN CHEMISTRY

Hormonal support is essential in balancing brain chemistry.  First, we need to support the hypothalamus, the stress-response center at the base of the brain.  Next, we need to support the pituitary gland, the master gland of the endocrine system.  Then we need to support the adrenal glands, as every cell in the body and brain needs adrenalin to function. This is called the HPA Axis. Email me for a protocol and to obtain products.

I hope you have learned something about your brain and mind in these last few blog posts.  I welcome your comments and inquiries.  In my next blog post, we will go beyond the outer terrain of physical, mental and emotional health issues and remedies to consider a very special healing service called “attunement” which addresses the healing of the connection between the inner spiritual man and the outer form created specifically for its perfect manifestation.  Until then, 

To your health and healing,

Dr. Tony Palombo

Email: tpal70@gmail.com    On the wed at www.healingandattunement.com 

Visit my other blog Healing Tones for thought-provoking articles from weird science to personal transformation and quantum leaps in consciousness. Enjoy the video clip below.  It’s lengthy so you may want to watch it in parts. 


 

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Drugs Dare Not Cure Anything

This former drug sales rep says it better than I ever could. Pharma doesn’t want to cure any disease.  It doesn’t dare to.  Business is just too good.  Listen to what Gwen Olson, a 15-year veteran of the pharmaceutical industry, among the “best of the best” in her field, has to say about the truth of what the drug industry is up to.

bsp;

We will continue this revolutionary topic in my next post, looking a alternative options and sharing some insightful thoughts on changing perception and consciousness.  Until then,

To your health and healing,

Dr. Anthony Palombo

Email: tpal70@gmail.com

Visit my Healing Tones blog for inspirational reading on the Significance of the Pineal Gland and other articles relating to the 2012 theme. 

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An Alternative to Drugs: A Change in Perception and Consciousness, Part 1

My wife, who is a master’s level professional counselor,  just brought to my attention an interview in the current issue of The SUN magazine by Arnie Cooper of Christopher Lane, “Side Effects May Include – On What’s Wrong With Modern Psychiatry.” In the interview, Lane, an English professor specializing in Victorian literature and intellectual history, exposes the hard facts about how mental “diseases” are reportedly multiplying. Apparently new disorders are being added to the Diagnostic and Statistical Manual of Mental Disorders (DSM) every year.  

In his tenacious endeavor to find answers as to why so many of his own students were on anti-anxiety and anti-depressant drugs, and as to the emergence in 1980 of dozens of new mental disorders in the third edition of the DSM — such “curious-sounding” diagnoses as “‘social phobia'” and “‘avoidance personality disorder'” — and especially as to “how and why those new disorders had been approved for inclusion [in the DSM] and whether they were really bona fide illnesses,” Lane found, to his dismay but not surprise, an active involvement of Pharmacia & Upjohn, the drug company who makes the anti-anxiety drug Xanax, “especially in the promotion of ‘panic disorder.'”  He also found evidence of sloppy research and “dismissal of nonmedical approaches to psychiatric problems, and a degree of inventiveness with terms and symptoms that struck him as playing fast and loose with the facts.”

When asked “Are we getting sicker, or is something else at play?” Lane’s answer reminded me of the phenomenal growth in size of the Physicians Desk Reference (PDR) over the last 50 years I’ve been in practice.  I used to be able to hold the book in one hand and turn the pages with the other.  Now, I have to place it on a table or desk to even handle it. It grew in thickness from about two inches to six, and much of that growth is due to the increase in new drugs that treat the side effects of drugs, what are called “iatrogenic (doctor-caused) diseases.”  Are we getting sicker or have we become a drug-addicted and drug-damaged society?  Lane’s answer is worth excepting from the interview:

The way psychiatrists define mental illness has itself changed radically.  The first two editions of the DSM focused on observable traits and behaviors in patients, which were often described as “reactions” to particular incidents or stressors.  When the third edition came out in 1980, it defined virtually everything as a “disorder,” which connotes an innate, lifelong malfunctioning of the brain rather than a moment of psychological distress that might be due to a brief change in circumstance.  This new method of defining mental disease has completely transformed the way mental-health professionals and the general public think about it.

When asked again if it is possible that we are in fact getting sicker, he responded with alarming words about how the industry is viewing our children: 

I think it’s difficult to gauge that accurately. If you follow the APA’s line [American Psychiatric Association], then most definitely we’re seeing epidemic rates of social anxiety disorder and bipolar disorder, with the latter expanding by an eye-popping 4,000 percent.  But how did that massive increase come about? It’s due almost entirely to the fact that the DSM-IV formalized bipolar as a mental disorder among children.  Before that, bipolar disorder was understood to be exclusively an adult phenomenon. Psychiatrists like to revise everything backward, to rewrite the past in terms of their current terminology.  Doing so makes their new terminology seem natural, even inevitable. There are more than a hundred more mental disorders in the DSM today than we had in 1968, including incredible new ones such as “sibling-relational problem” and even “partner-relational problem.”  But I’m not convinced that the introduction of new illnesses means that more people are actually sicker.

Lane then goes on to say this about the quality of the APA’s trials in determining the criteria for mental illness:

I have extensively researched the APA archives and can attest that their judgments were often flimsy and their rationale for including new disorders questionable, based as they were on anecdotal evidence, ambiguous clinical research, and highly inconclusive trials.  One of the consultants for the DSM-III, Theodore Millon, admitted to The New Yorker in 2005 that there was little systemic research; much of it, he said, was inconsistent and hodgepodge.  He was an active participant on the DSM committee.

Lane’s research seeded and spurred the authoring of his book in 2007, Shyness: How Normal Behavior Became a Sickness, in which he shares his observations of the evolution of the understanding of mental disorders which gradually began to include normal reactions to one’s environment and upbringing.  Such normal behavior began to be seen as “innate conditions of brain chemistry, resulting from problematic levels of neurotransmitters, especially serotonin.”  Under the expanded guidelines of the DSM, anyone who is shy stands the risk of being diagnosed as mentally ill.

GOOD NEWS TO THE DRUG INDUSTRY 

“The new disorders were obviously music to the ears of drug companies,” he says, “insofar as they massively increased the market for their products, which the media greeted with incredible enthusiasm.” Of course the media would be enthused. In 2000 alone GlaxoSmithKline spent $92 million on direct-to-consumer advertising on a single drug, Paxil, a drug that has so many side effects and such dubious results that the company seriously considered shelving it only to turn around and make a blockbuster out of it with an annual revenue surpassing $1 billion. As Lane points out, they have to create and sell the disease to the public before they sell the drug.  The expectation is that we will self-diagnose and hurry to our local pharmacy to buy their new product.

Are we going to continue allowing the drug industry to invent diseases and determine what behaviors and symptoms are to be included in the DSM as illnesses based on what new drugs they’ve developed that need a disease to treat and a shelf to fill in the drugstore?

“EMOTIONAL BLUNTING” A SIDE EFFECT  

One of the side effects of all this massive consumption of antidepressants and antipsychotic drugs is described as “emotional blunting,” a widely noted and studied phenomenon where people on these drugs may show little if any strong emotion in the face of catastrophes and environmental crises, such as the BP oil spill in the Gulf of Mexico, or sensitive enough moral and ethical judgement that allowed space for risky bank practices and real estate speculation. Lane decries the lack of resistance on the part of Americans to Bush’s $4 trillion illegal and ill justified Iraq war, an economic setback that conservatives among us appear to have conveniently forgotten as they blame our present economic crisis on our Democratic President.  Are we as a nation over-drugged to the point of emotional numbness where we can’t think clearly or feel compassion and consideration anymore?

IS THERE A RISK TO PUBLIC HEALTH?  TO OUR CHILDREN? 

Traces of Lithium are showing up in municipal drinking water, not to mention the homeopathic coding of our drinking water by the mere presence of these traces of antidepressants, antibiotics and other prescription drugs in the water.  Mass medication is taking place without public awareness, much less outcry. There’s no public outcry either against the forced drugging of our children with amphetamines (Adderall and Ritalin – read my blog on this) instead of giving them a healthier alternative to sugar and caffeine laden soft drinks and refined carbohydrate snacks, although there is finally some movement in that direction by our school system.

Lane says that undergraduates are taking “neuroenhancers” . . . in large numbers . . . apparently not recognizing the difference between caffeine and what is essentially refined amphetamines.  To the extent that real learning and deep efforts in creativity are being replaced by adjustments in brain chemistry — potentially involving tens of thousands of students across the country — I would consider that a risk to public health, to say nothing of a phenomenon that should raise concerns about academic integrity and cheating  

A CHANGE IN PERCEPTION AND CONSCIOUSNESS NEEDED

I’ve cited this interview as an example in the healthcare industry of how the field of professional medical providers will gladly accommodate our demand for drugs to alleviate our pain, be it physical pain or mental anxiety and depression.  That demand arises largely out of the way we perceive ourselves, our pain and mental anxiety, and the state of consciousness in which we form our perceptions, most of which are based on beliefs we’ve held since childhood.

 An example that readily comes to mind is the automatic assumption, when pain arises, that something is wrong and a doctor is needed to tell us what’s wrong and give us something for the pain, preferable find and correct the cause of the pain so that we won’t need the pain killer — which is what I do as a holistic physician and people respond favorably to that kind of rationale.

NOTHING IS WRONG! EVERYTHING MATTERS!

My approach to pain and illness is that nothing is wrong but the symptoms do matter. The symptoms of pain and anxiety are important messages from the body that a change is needed in the way I’m living life.  They matter, in other words, and we are not wise in our rush to turn off the symptoms with drugs, or high potency vitamins and herbs, for that matter, and thereby miss the message.  For unless the message is properly perceived and duly heeded, the symptoms will return, only next time louder and more attention grabbing, for which the doctor will prescribe yet stronger medicine and/or more invasive procedures.  So, while dealing with the pain for relief, let’s discover what the pain alarm is about so we can address the underlying cause.

A typical example of what I’m saying occurs in my practice on a regular basis. The patient presents with a chronic back pain for which various doctors, including chiropractors, were consulted and treatments rendered with no lasting results.  Being a chiropractor, I naturally look for a structural problem, such as a hip or spinal vertebra out of alignment irritating a nerve root.  But that’s already been done, so I listen more deeply and broaden my perception while tracing the symptoms back to uncover a deeper and perhaps more obscure and subtle cause. Invariably, upon muscle testing and a comprehensive investigation into the patient’s case history and life style habits, a bladder infection more often than not reveals itself.  So we treat the bladder infection for a period of time with herbs and nutritional protocols and the chronic back pain goes away for good.  

Another example is the chronic neck ache, the crick in the neck that just won’t go away, even with chiropractic adjustments.  So we listen and look deeper for less obvious causes and invariably a lymphatic congestion reveals itself as the cause, resulting in lymph node swelling and tenderness in the neck  So, we treat the lymphatics with herbs and homeopathic solutions and the crick in the neck, as well as the recurring or lingering headache, clear up.  An adjustment wasn’t needed after all . . . nor muscle relaxers.  

Often a stiff neck is simply a physiological response to emotional stress, the body asking for deeper issues to be dealt with and resolved. Here is where true counseling is needed.  I offer BioEnergetic Synchronization Technique (BEST) as a non-invasive treatment for emotional and mental stress issues.  Basically it’s a way of desensitizing emotional “buttons” that are being pushed by triggers in one’s environment and social setting. 

We will continue with this theme next blog post with a consideration of some alternative approaches to depression and mental illness, as well as a look at how we can go about changing our perception and consciousness around health issues in general. Until then, consider a drug-free life style.  

To your health and healing,

Dr. Tony Palombo

Visit me on the Web at www.healingandattunementl.com and visit my Healing Tones blog for inspirational reading. We are considering the significance of the Pineal Gland and Galactic Orientation as we travel through space on our planet.

Reference: The SUN, March 2012 – Issue 435

 

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The Purple Pill Fallacy

I never dreamed I’d see the day when a drug company would actually come out and expose the sheer ignorance and stupidity of medical science and its so-called “doctors” the way one has recently.  Yes, I said “so-called doctors” because if gastrointerologists actually believe what the company that manufactures Nexium is “teaching” (the real meaning of the word doctor) the public about how to handle and avoid “acid-indigestion,” then they have stopped being doctors and have become drug technicians.  

Believe it or not, however, there it was on my television screen a few days ago, before God and everyone, blatantly proclaiming their ignorance, all the while taking us for fools.  The “Purple Pill” ad shouted out: “BLOCK THE ACID . . . FROM THE START!”  or something to that effect.  I couldn’t believe my eyes and ears.  Was I actually hearing correctly.  Did he say “Block the acid” to avoid “acid-indigestion?!”  OMG!  It’s come to that!  I wonder how many people saw through the fallacy of that ad, and how many of those expensive purple capsules this ad sells on a daily basis.  And we wonder why we have so much colon cancer!  (I’ll explain.) I have a close relative who actually raves about the wonders of this drug that “shuts off acid pumps” in the stomach.  Now the makers of Prilosec are touting the same message. 


NOW, LET’S PUT ON OUR THINKING CAPS

How does the stomach digest meat, dairy, eggs, nuts, and grains?  Right!  With digestive acid — betaine hydrochloride to be exact.  Where does this acid come from?  Right again! The stomach — the parietal cells lining the stomach wall, to be exact. What causes so-called “acid indigestion?”  If you answered “too much acid,” as the ad leads one to believe, you’d be wrong!   It’s not too much stomach acid.  It’s not enough stomach acid.  That’s right.  So-called “acid indigestion” is actually “lack-of-acid indigestion.”   

The essential condition of indigestion is a failure of the food to digest due to a lack of digestive juices.  Now, what happens when the food stops digesting? It ferments.  What does fermentation produce?  GAS — hot, acidic gas, the kind that makes you burp fire so hot that it burns the stomach and the cardiac valve, making them so limp that the valve can’t close tightly.  The result?  You guessed it!  GERD — Gastroesophageal Reflux Disease.  

Of course, as medicine will do, they’ve made a “disease” out of this condition so they can treat it with a drug.  That’s what they do.  They’re drug dealers.  They deal in drugs.  They don’t teach us, as doctors are supposed to do, how to eat properly so that the food digests as it is designed to do in a stomach that was made to withstand its own secretions of digestive juices – which, by the way, include hydrochloric acid.  If fact, they tell you to go ahead and eat what and how you want because you can just block the production of digestive acids with the Purple Pill.  Horror of horrors! It doesn’t get any more deplorable than that!  It’s a slap to the face of the Creator Himself who made the stomach to produce acid . . . and it’s an insult to our common sense and intelligence. 

THE CURE OF INDIGESTION IS . . . DIGESTION!

Now, let’s think this through.  The cure for in-digestion is digestion. Isn’t that logical?  If the food you ate stops digesting, you need to start up the digestive process again, get it going in the right direction so that the food doesn’t ferment . . . and, to the purpose of eating at all, so that your body can get the nutrients it needs to be healthy.   And just how shall you accomplish that?  Well, if the food you ate needs hydrochloric acid to digest it, you’re going to have to add more hydrochloric acid to the contents of your stomach. You obviously do not want to block the stomach from making its own betaine hydrochloride — nor neutralize the acid with antacids.  Oh, Tums and Rolaids will buffer the acids of fermentation, but they also neutralize the hydrochloric acid needed to digest the meat.  So, instead of antacids, you can take some betaine hydrochloride.  

I use ZYPAN by Standard Process Labs ($13/90 tabs).  It works every time.  Actually, I take it with every meal simply because after 45 we make less betaine hydrochloride.  And if you’re under stress, you make none at all.    People who have chronic stress do not digest their food very well and are usually popping antacids after meals.  

Watch this short video clip:

The body isn’t interested in nourishment when it’s geared up to fight or flee from a threat.  As Dr. Bruce Lipton points out,  we’re either in growth or protection and defense mode.  We can’t be in both at the same time.

WHAT ARE SOME  CAUSES OF INDIGESTION?

  1. Eating “fast food” on the run and under the duress of a deadline you have to meet or a tight schedule.  Being totally present with your meals, savoring the taste and enjoying the brief break away from your job or routine go a long way toward healthy digestion. 
  2. Combining foods that don’t digest well together.  A typical example is meat and potatoes, a protein and a starch.  They require opposite chemistry to digest – meats need acid and starches need alkaline digestive juices.  Acids and alkalines neutralize one another.  The result is that neither digest but sit in the stomach and ferment causing “acid indigestion” and “heart burn.”  (It’s not the heart that actually burns but the area of the stomach and esophagus that’s close to the heart.) The rule of thumb for compatible food combining  is eat meats with vegetables and fruit with starches. Meats and sweets don’t digest well together.
  3. Drinking cokes and other sweet beverages with meals.  Again, the chemistry doesn’t mix.  Drink water with a squeeze of lemon.   
  4. Ulcers.  The body is wise.  It won’t secrete hydrochloric acid into the stomach when it’s ulcerated.  That’s why a bland diet is required.  So, you don’t want to take ZYPAN if you have ulcers. First, heal up the ulcer.  That can be done in three days with chlorophyll and okra pepsin.  CHLOROPHYLL COMPLEX PERLES  and GASTREX by Standard Process Labs (SPL) are what I use with my clients.  Drop me an email and I’ll send you a   bottle of each, which is all you’ll need . . . provided you start eating properly. If you have a duodenal ulcer, you likely have gallbladder trouble, which requires attention and a different nutritional protocol.  If you have GERD or a hiatal hernia, you’ll need to supplement with manganese to tone up the valve and herniated tissues.  I use LIGAPLEX II (SPL) (150 caps/$25), a wholefood formula with high concentrations of food-based manganese and other synergistic factors for proper utilization in toning up weak ligaments. Write me for guidance and help with these conditions.  They can all be corrected with nutrition. 
  5. Eating too fast.  Chewing allows activating enzymes of pepsin and ptyalin to mix in with the food.  Without these enzymes the digestive juices cannot be activated.  Chew your food well before  swallowing it . . . and don’t wash it down with coke or sweet beverages.  Water with a little ice and lemon juice is the only fluid one needs to clear out the mouth and esophagus.

Notes:

  • Pepsin is the powerful enzyme in gastric juice that activates hydrochloric acid to digest proteins such as those in meat, eggs, grains and seeds, or dairy products.
  • Ptyalin is a form of amylase in the saliva of humans and some animals that catalyzes the hydrolysis of starch into maltose and dextrin. 

COLON CANCER ALERT

When undigested meat gets into the bowels where nutrients and water are taken up into the blood stream, it gets putrid and rots, creating conditions in which cancer can develop.  When undigested fats get into the lower bowels they go rancid.  Rotting meat and rancid fats irritate the lining of the intestines causing inflammation that leads to colitis (IBS), diverticulitis, leaky gut syndrome (the underlying cause of many food allergies), crohns disease, even cancer.   Safeguard your digestive tract.  Eat sensibly.  Take digestive enzymes, especially if you’re not eating enough enzyme-rich raw vegetables. 

For personal consultation, drop me an email to set up an appointment for a private telephone consultation.  If you want the products mentioned in this article, simply drop me an email with your order.  (Gastrex is $21 for 90 capsules and Chlorophyll Complex $23 for 60 perles.)  I’ll give you a phone number to call with your credit card information.  Postage will be added to all orders.  Consultation fees are $45 for a half-hour and $65 for an hour.  I also offer health coaching for a reasonable fee.  

Until my next post, here’s to your health and healing!

Dr. Tony Palombo

Email address: tpal70@gmail.com 

For inspired writing and inspiring reading, visit my Healing Tones blog. 

Visit me on the Wed at www.healingandattunement.com.

 

 

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Supporting Bone Remodeling

In my last post we considered the process of bone remodeling.  We saw how old bone is literally nibbled away by osteoclasts  preparing the way for osteoblasts to come behind and lay down a collagen matrix  for new bone with a fresh supply of calcium.  We also saw how estrogen regulates this process by helping osteoclasts die (apoptosis)  as they complete their jobs of resorption, thereby maintaining the ratio between these two bone workhorse cells. We looked at the roles Vitamin D and the Parathyroid hormones play in stimulating osteoclast activity and the release of calcium and phosphorus from the bones into the blood, and how they facilitate calcium resorption in the kidneys.

 So, there’s a whole lot of activity in the bone remodeling process going on daily in your body completing a cycle in 100-day, yet taking seven years to completely rebuild every bone in your skeletal system.  Basically, we have a new frame and muscular system every seven years, which is quite amazing!  I’ve now been through nine bodies and starting on my tenth one.  

We also looked at how osteopenia and osteoporosis occur when the net rate of bone resorption exceeds the rate of bone formation, resulting in a decrease in bone mass, and the role that estrogen and testosterone deficiencies play in this degenerative process.  Then we reviewed the medical approach to this condition with drug intervention. Fosamax (alendronate) is the drug of choice.  However, its mechanism of action is deceiving, to say the least, and debilitating at worst, often causing brittle bones that fracture and jaw bone necrosis in the long run. Hormone replacement therapy is also popular, but not without some risks.  

A MORE NATURAL APPROACH

This brings us to the subject of this article: Supporting Bone Remodeling.  As we saw is a previous article, bones are made up of a lot more than just calcium.  They’re made of vitamins, minerals, trace minerals and protein.  Taking calcium tablets alone, then, is not enough to feed your bones, especially if you’re taking calcium carbonate, the cheapest and most useless form of calcium on the market.  

By the way, there’s plenty of calcium in the blood stream just from the process of bone resorption, if you stop to think about it.  The key is to get it out of the blood and into the tissues and bones. We’ll talk about that shortly.  What isn’t used up as muscle fuel is recycled back into the bones.  What cannot be used at all is thrown out through the hair and nails giving them their white color. As we age the hair turns white with calcium as bone resorption is accelerated faster than the calcium can be used, as well as other reason related to mineral ratios and balance. I talk about this ratio in an earlier blog post. But I’ll cover the subject again in a future article.

Borrowing from a previous post to refresh our memories and to show that bone building is not all about calcium . . .

Minerals present in bone are: calcium, magnesium, phosphorus, potassium, manganese, silica, iron, zinc, selenium, baron, sulphur, chromium, and dozens of others.  In order for bones to absorb the minerals Vitamin D must be present.  Collagen is also part of the bone and provides a matrix for bone formation.

MY RECOMMENDATION FOR BONE REMODELING SUPPORT:

1.) First, stop the leaks. Then start getting calcium into the bones. I use Biost by Standard Process Labs (SPL). Biost is a bone protomorphogen (nucleic protein molecule of bone cells).  It supplies the enzyme phosphatase which the body needs in order to metabolize the raw materials that compose bony tissue.  Phosphatase also transports calcium from the blood into the bones.  

Note: For men with enlarged prostates, (prostate hypertrophy), I use Prost-X because it contains phosphatase which also gets calcium into the prostate gland as well as the bones.  The prostate will enlarge if it lacks calcium.

2.) Feed your bones.  And what better to feed them with than raw bone meal . . . not dead and cooked commercial grade bone meal which is calcium carbonate  (good for your lily bulbs but not for your bones).  Raw bone meal has all the ingredients for bone remodeling.  I use Calcifood Wafers (SPL) when I want immediate support of raw material in severe cases of osteoporosis. Note: Dentists have used Calcifood and Biost for loose teeth with fine results because they rebuild the bone around the teeth.   

3.) A simple and daily supply of nutrient-rich whole foods that have the vitamins and minerals needed to build bones, especially dark green leafy vegetables like fresh raw spinach. This would include vegetables organically grown in mineral-rich soil.  You can tell that if they’re sweet.  It also includes at least 15 – 20 minutes of sunshine on the skin daily for Vitamin D, along with plenty of essential poly-unsaturated fatty acids (EFA’s) in the skin to give the sunshine something with which to make Vitamin D and carry calcium into the tissues. For those who don’t get enough sunshine, you can supplement with Cataplex D (SPL).

To supplement I use SPL’s multiple wholefood formulations of Catalyn, Organic Bound Minerals, Trace Minerals B12, and SUPER-EFF, a converted form of essential polyunsaturated fatty acids essential to the transportation of calcium from the blood into the tissues.

Note: EFA’s need to be converted in the liver to arachidonic acid to be of benefit. A person with a degenerative disease has a bad liver or else he wouldn’t have a degenerative disease.  So he can’t convert EFA’s to arachidonic acid.  SUPER-EFF fills the need here. 

For severe degenerative conditions in all tissues, including nerve degeneration in multiple sclerosis, muscle degeneration in muscular dystrophy,  and bone degeneration in rheumatoid arthritis, even in cancer,  SUPER-EFF is a converted form of polyunsaturated fatty acids and therefore readily useful in rebuilding these tissues. 

4.) Support for the four major endocrine players in female and male hormonal chemistry.  They are the pituitary gland, the thyroid and parathyroid glands, the adrenal glands, and, last but not least, the gonadal glands (ovaries and testes).  I use Symplex F and Symplex M  by SP with superb results. 

5.) Probably of utmost importance these days is support for the stress-response system’s central regulator, the hypothalamus.  I use Hypothalmex  (SPL) for support.   More about this below.

6.) Support the Thyroid and Parathyroid glands with iodine from organic minerals and Cal-Ma-Plus (SPL) which has parathyroid desiccate to enhance the absorption of calcium.  (Note: Soy products slow down the thyroid.)

7.) If you’re over 45 years of age, you would be wise to supplement with Betaine Hydrochloride tablets (SP).  We seem to produce less of it as we age.  Hydrochloric acid, besides being necessary for digestion of proteins in the stomach,  is essential in the assimilation and absorption of calcium, which needs a more acidic condition in the colon for proper absorption.  Betaine Hydrochloride provides that pH factor for calcium.  If you’re having “acid indigestion” take 2 Zypan (SPL) with meals and take care of those “heart burns” after meals while getting your Betaine Hydrochloride at the same time. 

8.) Herbal support for remodeling ageing bones, particularly in mature women.  I use Bone Complex by Medi-Herb (SPL subsidiary). 

9.) Weight bearing exercise to stimulate bone cell growth and calcium absorption into the bones.  Exercise at least 4 days each week.

Watch this short video clip:

THE IMPORTANCE OF THE HYPOTHALAMUS AND ADRENALS IN STRESS MANAGEMENT

Situated beneath the brain, the hypothalamus regulates the homeostatic relationship between you and your environment, starting with the most immediate environment, your physical body with its myriad organic functions and complex chemistry that changes with every emotional upset, mental stress and physical activity.  This critical connection between your central nervous system and your hormonal glands is crucial to homeostasis, and I am deeply concerned that this singular link between environmental stress and our ability to adapt is being overlooked in our healthcare.  

Thanks to our ability to “talk” with the body through kinesiology (muscle testing), the functional health of the hypothalamus can be easily monitored.  Interestingly enough (I notice these things), since the bombing of the World Trade Center and the subsequent activation of our Homeland Security Alert system, I have noticed an increase in the incidence of hypothalamus issues in my practice.  There’s good reason for this.  It’s a consequence of chronic stress.

Fear of terrorist attacks has been hanging over our heads for ten years and we’ve become frozen in a chronic fight or flight stress response.  In chronic stress, the hypothalamus becomes frustrated confused and the adrenal glands exhausted.  Basically, we have a stress factor that won’t go away.  The hypothalamus tells the adrenal glands to pump adrenaline into the blood stream so we can fight the threat and eliminate it or else run away from it.  When we can’t personally do either, the system becomes frustrated and the glands overworked to the point of exhaustion.  Our blood stream becomes saturated with cortisol, the stress hormone, throwing our hormonal system out of balance.  When hormone chemistry becomes imbalanced, nothing is going to function normally in the body because every cell of every organ and tissue in the body depends on adrenalin. Malnutrition and severe vitamin and mineral deficiencies themselves can trigger and maintain a stress response.

What to do?

Well, there is something we can do.  First we can put a filter on our perception of the world through the eyes of the media.  Next find your centering in love and be at Home in your skin.  Home is safe.  No one can touch you there.  Even if your body got blown up you would remain safe at Home.  Home is within you, not around you.  That’s your house. 

Finally, increase your production of oxytocin, the feel-good “hormone of love,” produced in the hypothalamus with hugging, laughter and other pleasurable experiences such as listening to beautiful music and toning the vowel sound “AH,” touching and being touched by another, giving and receiving a massage, spinal adjustments and manipulation of the joints by a chiropractor or osteopath, erotic play and sexual orgasm, breast feeding if you’ve just delivered a newborn – which itself produces oxytocin and makes childbirth a pleasurable, even orgasmic, experience. Oxytocin turns off the flight or fight stress response to calm you down.  Oxytocin spray is also available, but read about its side effects online first. It appears to increase one’s trust in people, but not everyone, just those in your clan.  ” Psychologists trying to specify its role have now concluded it is the agent of ethnocentrism.” Too much of anything good seems to always have a dark side.  Less is more in most cases. 

CONSULT FOR DOSAGES AND HEALTH COACHING

One size doesn’t fit all when it comes to nutritional supplementation, so I highly recommend professional guidance.  I am available by phone or email for a modest coaching fee.  My cell phone is (337) 802-5510 and my email address is tpal70@gmail.com.  Call or email me.  I’ll even supply you with supplements tailored to fit your needs – and if you are a subscriber you’ll enjoy a 10% discount on supplements. Let’s get your bones back to health and keep them dense and strong.

To your health and healing, 

Dr. Tony Palombo

Visit my other blog for inspired reading about the Significance of the Pineal Gland.