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Your Lab Numbers Do Not Measure you Health

My Chorale PicI sat next to a long-time friend at a social event recently and, being a doctor, I asked him how his health was. He immediately proceeded to tell me about his cholesterol and blood pressure, both of which he said were “normal.” Now, that’s a pretty well accepted way most people measure their health, by their lab numbers, which don’t really say much about a person’s health. One can have “normal” numbers and still have a stroke or heart attack, especially if one is medicating to mask their symptoms to keep their lab values looking well within “normal” ranges and them feeling better.  But, what’s really “normal?” One man’s normal is another man’s illness and worry.

I put “normal” in quotation marks to emphasize that there really isn’t a one-fits-all norm — and so-called “normal ranges” are based on the medical model of treating the symptoms of disease, not fostering health. Medical students study cadavers that died from diseases and medical studies are based on treating the sick, not the well.  Generally, doctors don’t treat the well.  They treat the sick.  So their standards are based on the sick and not the well.  Also, what is “normal” for one person may not be appropriate for the next fellow.  I’ll give you an example. The “normal” range for triglycerides in the average person is <150.  The healthy range for triglycerides is much lower than that at <80, so I’m told by my brilliant colleague, teacher and clinical nutritionist at Whole Health Associates in Houston.  This points to a choice we have to be merely outside the range of health failure and disease or to be well above that range experiencing great health and vitality. 

THOSE WORRISOME CHOLESTEROL NUMBERS

Another example is the worrisome cholesterol numbers. In the first place, cholesterol has nothing at all to do with cardiovascular disease. Cardiovascular disease is caused by inflammation. Cholesterol is simply the body’s way of dealing with inflammation and the damage it does to the blood arteries and vessels. It’s a patch material used to keep the eroding  blood vessels from springing a leak. It’s an adaptation and not a marker for coronary heart disease (CHD).

It’s only in America where high cholesterol is said to be a marker for CHD, and that’s only been so since Big Pharma developed and started flooding the market with statin drugs (Lipitor and its cousins) to suppress the liver’s production of cholesterol, a fat that every cell in your body needs to build its outer membrane that protects it from free radicals and oxidation.  A fat that your body makes hormones, nerves and brain tissue out of.  An essential fat in your skin needed to turn sunshine into Vitamin D.

We elderly need more of this essential fat than you youngsters for our brains cells to regenerate as they begin to die off as we age.  So, higher numbers are normal and good for an aging person.

It’s the ratio between the HDL and LDL that’s important and not the total cholesterol.  Your HDL needs to be at least 25% of the total cholesterol.  For example, if your total cholesterol level is 200, your HDL level needs to be around 50.  The total cholesterol number will vary with the level of demand for cholesterol in the body. LDL’s carry the cholesterol from the liver out to where its needed in the body. HDL’s go around collecting what’s not used and then taking it back to the liver to be eliminated as bile from the body. Cholesterol is an essential fat in your body. There’s no such thing as “bad cholesterol.” That’s medical programming designed to engender fear in people so they will buy Lipitor and other Statin drugs. It’s pure and simple propaganda folks. Mute those commercials.  Don’t let that programming into your subconscious mind.  

The logical thing to do is not treat the cholesterol but rather determine why there’s an increased demand for it in the first place and treat the cause of the demand.  When you remove the necessity for more cholesterol, the numbers will come down.  In most cases, the cause is stress and high insulin in the blood stream from consuming to many starches and sweets. Insulin erodes the inner lining of the blood vessels if it accumulates too much. Food allergies and sensitivities are another trigger for inflammation.  Uric acid in the blood, as in gout, is another common trigger.

ALLOPATHY, HOMEOPATHY AND FUNCTIONAL MEDICINE  

Your lab numbers do not measure your health. They measure a momentary snapshot of the current conditions of your body fluids. That’s all. Your blood and your urine. That’s the terrain in which allopathic medicine works.  Your lab numbers say nothing about the health of your body’s organs and tissue cells.  That’s the domain of “functional medicine,” which is what I practice.

Allopathy is defined in my New World Dictionary as the “treatment of disease by remedies that produce effects different from or opposite to those produced by the disease: loosely applied to the general practice of medicine today, but in strict usage opposed to HOMEOPATHY.”  Those “different” effects are what mask the symptoms of disease.

Homeopathy puts a small dose of the same disease in the form of a coded water solution into the body in order to trigger an immune response in the body so that the body learns how to deal with the actual disease on a safe “do-no-harm” level. This works beautifully, and is completely harmless. 

Functional medicine explores organs and systems malfunction and then supports the body’s own innate healing intelligence with nutrition and herbs in order to catalyze the healing process into action.  Chiropractic also takes the functional approach, offering spinal care to restore nerve flow to organs and tissues and thereby restore their normal function.

HIGH BLOOD PRESSURE IS NORMAL

Here’s another example of numbers dictating one’s sense of health and well being.  High blood pressure is normal, given the circumstances in the body that require it. Blood pressure, like cholesterol, will increase in response to a need in the body for more pressure behind the blood flow.  It could be thick blood caused by toxins in the bloodstream.  It could be constricted blood vessels due to cortisol pouring into the bloodstream to handle stress.  It could also be kidney failure causing fluid to build up in the tissues and around the heart and other organs.  Whatever the cause, it doesn’t make a bit of sense to lower the blood pressure with drugs — drugs that deplete CoQ10, the very energy source for the heart and kidneys — without finding out what’s causing the necessity for higher pressure in the circulatory system and correcting that. That’s what we do in functional medicine: find the cause and correct the interference to the normal function of organs, hormonal glands and body systems.  Now, the person would be wise to take the HBP medicine to avoid having a stroke — and take 60 mg. of Coenzyme Q10 daily to replace what is leached out by the medicine.  This goes for anyone taking Statin drugs as well.

YOUR BODY KNOWS BEST– TRUST IT 

Well, I think that’s enough for one post. I hope you learned something from this one.  I will leave you with these encouraging words: Trust your body. It doesn’t make mistakes. It knows exactly what it is doing. Help it do its job better. See an alternative healthcare practitioner.  Stop measuring your potential for disease and focus on building up your health . . . and don’t sweat the numbers.

Here’s to your health and healing,

Anthony Palombo, D.C.

dranthonypalombo@live.com

Visit my Healing Tones blog for inspiring reading on a variety of timely topics.  

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Depression, part 4: Addiction and Suicide

Tony's picture from PeggyWith the recent suicidal death of comedian Robin Williams still fresh in our minds and hearts, I thought I would spend the last part of this series on depression considering the physiology of addiction in general and the nutritional profile of an alcoholic, along with some helpful nutritional and herbal support protocols.

The question I would like to explore and hopefully shed some light on is,  “What comes first: depression or addiction? ”  My immediate suggestion is that addiction comes first.  Here’s why I think addiction comes before depression.

Quite simply put, alcohol depletes B Vitamin in the blood stream and over time literally cooks and petrifies the liver. The liver then can no longer process its chemistry, chief among which is the conversion of blood sugar to glycogen (inositol) for brain fuel. The brain’s energy depends on glycogen, and without B Vitamins, the pancreas cannot make insulin. Without insulin, blood sugar cannot be delivered to the brain and the cells of the body. A severe drop in energy occurs which triggers a craving for sugar. Alcohol turns to sugar in the blood stream.  The social drinker turns more and more to alcohol for sugar, not to mention inhibition and escape from reality.  As liver function is compromised, vital nutrients such as iron and glycogen, as well as hormones, fail to be released into the blood stream, and left-over hormones do not get deactivated.  Without nutrients and sugar, the brain cannot function. Its chemistry becomes desperately imbalanced.  Depression sets in.  

This is not to say that clinical depression doesn’t come before addiction, especially to prescription drugs and, of course, recreational drugs. Alcohol, of course, is a drug. So, a person who is depressed may turn to drugs and alcohol for a mental and emotional “high.” In this instance, depression does come first. 

As I considered in the previous post of July 22nd, depression is a spiritual event. It is the suppression of love, the imprisonment of the Self; a prison from which escape seems increasingly impossible. Suicide is often chosen as the only way out.

WHAT SUICIDE ISN’T

Suicide is not a cowardly act nor a show of weakness. On the contrary, it takes a huge amount of courage and compassion. Courage to do the irreversible and compassion for one’s family and close friends upon whom the person will no longer be a problem or a burden.  Suicide totally removes one from the stressful and overwhelming reality of one’s world. If you have time to read a well-written and thoughtful article which appeared on Facebook in the wake of Robin’s suicide, click on this link to open a separate window. “The Death Of Robin Williams, And What Suicide Isn’t” by Elizabeth Hawksworth.

A NUTRITIONAL PROGRAM TO SUPPORT THE BODY WITH ALCOHOLISM AND DEPRESSION

St. John’s Wort has been known to relieve depression, and here’s why. This herb has a way of detoxifying the pathways in the liver that process and release stored vital nutrients into the bloodstream. (See the commentary below). It’s a liver detox herb, so powerful that it even destroys drugs, prescription and so-called “recreational” drugs, rendering them impotent and ineffective. That’s a drawback for someone on heart and other crisis intervention medications.  You cannot take St. John’s Wort if you are taking prescription drugs for crisis intervention and prevention (such as heart attack, hypertension and stroke.)

A LIVER DETOX AND REPAIR PROTOCOL

You can detox your liver with a 21-day program. All you have to do is refrain completely from refined carbohydrates and take a few pills and capsules with your daily meals. There are two phases to this detox program.

Phase I:  neutralizes many chemicals directly and excretes them in the bile.   St. John’s Wort-IMT (3 capsules per day: 1 with each meal.)  will destroy drugs by doubling the liver P450 enzyme action that makes drugs ineffective.   NOT TO BE TAKEN WHEN ON CRITICAL PRESCRIPTION MEDICATIONS.

FOODS THAT FACILITATE LIVER DETOX

Phase II: Those not handled by Phase I must be further processed by: a) Sulfation: egg yolk, red  peppers, garlic, onions, broccoli, Brussels sprouts; b) Glutathione conjugation: asparagus, cabbage, broccoli, Brussels sprouts; c) Glucoronidation: sulphur containing foods as in Sulfation (above); d) Methylation: choline, betaine, Folic Acid, B12, raw beets.

THE 21-DAY PHASE I AND PHASE II LIVER DETOX PROGRAM

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Hepatrophin (3/day) – Helps repair and rebuild the liver.  Helps the liver release iron and other stored nutrients and hormones into the bloodstream. 

St. John’s Wort-IMT (3) – NOT TO BE USED WHEN ON CRITICAL MEDICATIONS (See commentary below)

LivCo (3) – A synergistic combination of Schisandra fruit, Rosemary leaf and Milk Thistle seed (Silymarin).

A-F Betafood (6) – Raw beet tops for liver and gallbladder detox. Thins thick bile for passage through the bile duct.

Garlic  (2 capsules/day) – Contains sulfur, allicin and methyl allytrisulfide. Purifies the blood. Kills yeast.

SP Green Food (6) – A cruciferous vegetable blend contains barley grass juice powder, buckwheat juice powder, Brussels sprouts powder, kale powder and alfalfa sprouts powder, all of which support the P450 enzyme system of liver detoxification.

Spanish Black Radish (6) – Supports gastrointestinal tract function, promoting the body’s detoxification mechanism by cleansing the colon through excretion of toxic materials.  It also contains sulfur, which has an antibiotic action. It acts as a diuretic and promotes systemic detoxification by activating the liver’s primary detoxification mechanism, the cytochrome P450 and the Phase II enzyme system.

Cholacol II (4 tabs. 15 minutes before meals) – Bentonite clay grabs and absorbs toxic metals and chemicals being excreted by the liver and dumped into the intestinal tract for elimination.  This prevents toxins from being taken up into the body during elimination through the gut.

The following commentary on St. John’s Wort-IMT is excerpted from the CLINICAL REFERENCE GUIDE put out to professionals by Standard Process and Medi-Herb.  It is such an important herbal/nutritional supplement that I want my readers to fully understand it. So I am re-publishing it here.

Commentary: ST. JOHN’S WORT- IMT includes INOSITOL and MIN- TRAN and is present in a base of calcium, magnesium, alfalfa, carrot oil, and kelp, which all function synergistically to support the nervous system. St. John’s Wort is used in cases of mild to moderate depression particularly when side effects from standard anti-depressant drugs become intolerable to the patient. Also, it is usable with symptoms of menopause, neuralgia, sciatica, and spinal injuries. In addition to offering the known therapeutic benefits of ST. JOHN’S WORT, this product specifically supports thyroid function. This is critical as even sub-clinical hypothyroidism can be associated with incidences of mild to severe depression and manic-depressive episodes. Clinical studies have shown ST. JOHN’S WORT to
produce similar and/or better results when compared to antidepressant drugs in the treatment of mild to moderate depression (Vorbach ED et aI., 1997; Pharmacopsych 30:S81-5). An additional benefit found was the absence of significant side effects. INOSITOL has therapeutic effects in mood disorders that are generally responsive to selective serotonin re-uptake inhibitors. Clinical studies suggest that conditions including depression, pain and obsessive-compulsive disorder (OCD) show beneficial results with the use of INOSITOL, but without the adverse side effects of TCA’s (Benjamin 1., et al. Psychopharmacol Bull 31(1):167-75, 1995).

IF YOU DO NOT WANT TO DO THE ABOVE

At least do this for your liver over a period of six weeks to help it detoxify, repair and rebuild. 

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Livaplex –  Start with 2 per day and build up to 6. This is a liver detox formulation of synergistic whole food nutrients.

Catalyn –  6 tablets per day, 3 with breakfast and 3 with dinner. This is a multiple vitamin and mineral supplement, the best on the planet.

Albaplex –  6 capsules per day (3 morn and 3 eve).  This will help the kidneys and liver detox and support the immune system in dealing with infection.

Protefood –  3 capsules per day (1 with ea. meal).  This will take sugar cravings away by balancing blood sugar.

Cataplex B – 6 tablets per day (3 morn and 3 eve) to build up the blood. Alcohol depletes B Vitamin.

Silymarin – 3 tablets per day.  An herbal support for liver repair. 

Disclaimer: None of the above recommendations and products are intended to diagnose, treat, cure or prevent any disease but are solely intended to support normal organ and tissue function in the human body. 

If I can be of any assistance to you with these programs, feel free to contact me by email. Until my next post . . . 

here’s to your health and healing. 

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com

Visit my other blog at HealingTones.org for inspirational reading. As of today, 120 countries have visited my blogs.

 

 

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Depression: Its Causes and Cures, part 3: The Endocrine Connection

Tony pic

WE MOVE IN THE DIRECTION OF OUR RESPONSE

Oh, this is too good to not pass on. Just when I’m preparing to write this third post on depression, Spirtual Ecology posted this amazing study on Facebook. No wonder there’s so much depression on the planet.  We’re using up all our oxygen bitching and complaining. 

New Study Finds Most Of Earth’s Oxygen Used For Complaining

NEWS IN BRIEF • Science & Technology • Lifestyle • ISSUE 50•28 • Jul 17, 2014

SEATTLE—Following a multiyear study of atmospheric gases and their role in organic processes on earth, a team of researchers at the University of Washington reported this week that the majority of the oxygen on the planet is used for complaining. “By carefully measuring the processes of gas exchange, the respiratory capacities of living organisms, and resulting metabolic activities, we discovered that most oxygen molecules in Earth’s troposphere are used for the purposes of sighing, whining, and most commonly, complaining,” said the study’s lead author, James Lauderio, who noted that an adult human converts an average of 19 cubic feet of oxygen per day into petty grievances about acquaintances, nitpicking objections about popular media or the weather, criticisms about tasks they are performing, and general fussing with family members. “And while humans are the species most responsible for transforming oxygen into complaints, it’s important to note that other animal life, including mammals, birds, and reptiles, also convert massive amounts of O2 into displeased growls and screeches about their habitats and food sources.” Lauderio added that the research team has not been able to determine a verifiable upper limit to the number of complaints that can be produced from a single inhalation, with many human subjects reportedly producing upwards of 40 or more complaints with each breath.

Chronic complaint can lead not only to oxygen depletion but to clinical depression. It has to do with your hormones. 

DEPRESSION:THE ENDOCRINE CONNECTION

Hormones are designed to convey spirits into and through the body temple. They are produced by spirit and not by the brain. Your endocrine system of seven ductless glands is the sole domain of the spirit– your spirit.  St. John describes them as “lamps of fire” in his Book of Revelation:

And out of the throne proceeded lightnings and thunderings and voices; and there were seven lamps of fire burning before the throne, which are the seven Spirits of God. (Rev. 4:5)

The “throne” in your body temple is your Pineal Gland, the seat of  the Spirit of Love. “Fire” is an apt way of depicting the expression of spirit through the human capacity of the heart. The heart is the capacity for expression spirit, which issues forth as a flame at times . . . even as “lightnings and thunderings.” These lightnings and thunderings can be terribly destructive or terribly creative. It’s our choice as to which they will be.

I made a tone-setting statement in the first post of this series on depression which I will bring forward here.  

Depression is fundamentally about the suppression of energy.  In a certain sense, it is a spiritual event. All energy is love. Love is all that IS. Energy expresses through form, and when that expression is thwarted, suppressed or shut down, pressure begins to build behind the dam of resistance to whatever is trying to find expression, which is love or joy.  The expression of love and joy allows for release of this energy. Elation is the result. On the other hand, suppression of love and joy prevents the release of this energy. Depression is then the result.

This is fundamentally and biochemically true.  It’s also bio-energetically true.  The life energy that courses through your body will flow in the direction of your response to environmental events; even if those events are feelings stewing inside your heart and mind.  Your response to those events is what determines the production of hormones in your endocrine glands. (See my first post of this series for how this works.) Those hormones, by design and purpose, will be encoded by the kind of spirit that is brewing in your heart to deliver your message to your world. That spirit will accurately manifest the thought forms and intentions that you project in your expression. The end result will be your creation . . . and your experience.  Look down in complaint and criticism and you will go down. Even your words fall to the ground. And you will become depressed. Your circumstance will deteriorate even further. 

By the same principle of response, look up in praise and thanksgiving and you will go up. Even your words will rise to inspire and uplift your circumstance rather than cast it down in complaint and dissatisfaction. And you will quickly come out of your depression into elation. That’s the way the principle of response works. We move in the direction of our response. It’s a great principle. We can use it to our advantage or disadvantage, especially when we are under pressure. Just like the proverbial bar of soap that will pop up or down depending on the direction in which you point it. Look down and go down. Look up and go up. In this principle lies the cause and cure of depression. All other approaches from without in are but therapies, which have their use. 

IMBALANCE IN BRAIN CHEMISTRY AN EXCUSE

I frequently hear what I will call the excuse that a person’s depression is caused by a chemical imbalance in the brain. This can be so and is the case in what is called “clinical depression.”  Brain chemistry imbalance is at the root of such conditions as manic depression and bipolar disorders and paranoid schizophrenia. Well, what system produces brain chemistry? The endocrine system of hormonal glands. Who controls the endocrine system? I do. You do. We control our hormonal output by the spirits and attitudes we harbor and express through our feelings, thoughts words and actions. We are not victims subject to our brain chemistry and hormones.  We are the masters of our brains and hormones.  In the case of depression and all other forms of dis-ease in our body-mind-spirit continuum, we are their perpetrators not their victims. We victimize our endocrine system and brains. By the same token, we are their saviors and redeemers. 

I am reminded of a story my mentor, Dr. Bill Bahan, used in his whole-health symposiums. This Italian fellow came to work with his lunch box every day.  When he opened his lunch box to eat his lunch, he would always complain: “Ugh! Cream-a- cheese sandwiches! I hate-a-cream-a-cheese sandwiches!” Every day, when he sat down with his buddies to eat lunch, he would open his lunch box and exclaim: “Ugh! Cream-a-cheese sandwiches? I hate-a-cream-a-cheese sandwiches!” Well, after several days of hearing the same complaint every day, one of his buddies said: “Every day you bring the same lunch to work and complain about your cream-a-cheese sandwiches. Why don’t you have your wife make you a different sandwich?”  To which this fellow replied: “My wife?!  I’m-a-not-a married. I make-a-them myself!”

Laughter’s the best medicine, especially when we can laugh at ourselves. I’m not suggesting in this series of posts that appropriate medications should not be taken in cases of clinical depression and bipolar disorders of the brain. What I am offering is an opportunity to look more deeply for the cause and cure of depression. While you’re medicating your brain, take time to meditate on cause. If complaint brings you down, then try a little thankfulness. Some say they can’t be thankful and optimistic “under the circumstances” they find themselves.  To that I would say: “Come up above your circumstances by expressing a spirit of joy and appreciation.  Will it work? you ask. You won’t know unless and until you try it. The proof of the pudding is in the eating, to use an old cliche.  

The Biblical guidance is: “In all things give thanks.” That would be a constant and continual source of blessing to your body, you brain and your heart. A greatly needed blessing to our world.

Here’s to your health and healing,

Dr. Anthony Palombo

Visit my HealingTones.org blog for inspiring articles on sacred energy.

WELCOME GUAM!  Someone in Guam visited my blogs yesterday (July 28, 2014).  Guam, a United States territory, is the largest of the Micronesian Islands, located just south of the Mariana Islands  in the Pacific Ocean with the Philippine Sea to its east.  This makes 118 countries that have visited my blogs.

 

 

 

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Depression: Its Causes and Cures, part 2: The Gut-Brain Connection

Tony Pics for SA BookIn part 1 of this series on depression, we had a look at blood sugar imbalance as a cause of one kind of depression. In this post we could have a look at the gut-brain connection to find another possible cause, as all diseases seem to start in the gut.  I will kick this consideration off with a short video clip by Dr. Natasha Campbell-McBride, MD, author or Gut and Psychology Syndrome (GAPS), on the importance of a healthy gut flora. Here’s a link to a website on the gut-brain connection. http://www.depressionanxietydiet.com/gut-brain-connection-depression-anxiety/ Dr. Campbell-McBride makes a good case for why there is so much mental illness and depression in increasingly more and more people.  Diet and nutrition obviously play major roles in mental health issues.

There’s a great article in Scientific America, which I will excerpt here just enough to entice you to read the entire article.  I highly recommend this article to my blog followers and visitors. 

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat.
Feb 12, 2010 |By Adam Hadhazy
olympic butterflies gut second brain
ISTOCKPHOTO/ERAXION 

As Olympians go for the gold in Vancouver, eventhe steeliest are likely to experience that familiar feeling of “butterflies” in the stomach. Underlying this sensation is an often-overlooked network of neurons lining our guts that is so extensive some scientists have nicknamed it our “second brain”. A deeper understanding of this mass of neural tissue, filled with important neurotransmitters, is revealing that it does much more than merely handle digestion or inflict the occasional nervous pang. The little brain in our innards, in connection with the big one in our skulls, partly determines our mental state and plays key roles in certain diseases throughout the body. . . .

 “The second brain doesn’t help with the great thought processes…religion, philosophy and poetry is left to the brain in the head,” says Michael Gershon, chairman of the Department of Anatomy and Cell Biology at New York–Presbyterian Hospital/Columbia University Medical Center, an expert in the nascent field of neurogastroenterology and author of the 1998 book The Second Brain(HarperCollins). . . . 

The second brain informs our state of mind in other more obscure ways, as well. “A big part of our emotions are probably influenced by the nerves in our gut,” Mayer says. Butterflies in the stomach—signaling in the gut as part of our physiological stress response, Gershon says—is but one example. Although gastrointestinal (GI) turmoil can sour one’s moods, everyday emotional well-being may rely on messages from the brain below to the brain above. For example, electrical stimulation of the vagus nerve—a useful treatment for depression—may mimic these signals, Gershon says. Given the two brains’ commonalities, other depression treatments that target the mind can unintentionally impact the gut.

The enteric nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body’s serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels, it’s little wonder that meds meant to cause chemical changes in the mind often provoke GI issues as a side effect. Irritable bowel syndrome—which afflicts more than two million Americans—also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a “mental illness” of the second brain.

Scientists are learning that the serotonin made by the enteric nervous system might also play a role in more surprising diseases: In a new Nature Medicine study published online February 7, a drug that inhibited the release of serotonin from the gut counteracted the bone-deteriorating disease osteoporosis in postmenopausal rodents. (Scientific American is part of Nature Publishing Group.) “It was totally unexpected that the gut would regulate bone mass to the extent that one could use this regulation to cure—at least in rodents—osteoporosis,” says Gerard Karsenty, lead author of the study and chair of the Department of Genetics and Development at Columbia University Medical Center.

Serotonin seeping from the second brain might even play some part in autism, the developmental disorder often first noticed in early childhood. Gershon has discovered that the same genes involved in synapse formation between neurons in the brain are involved in the alimentary synapse formation. “If these genes are affected in autism,” he says, “it could explain why so many kids with autism have GI motor abnormalities” in addition to elevated levels of gut-produced serotonin in their blood.

This may give us a new appreciation and meaningful insight into the adage “Listen to your gut feeling.” This article leaves little doubt about the importance of a healthy gut flora.  There are numerous health products out there to help clean up your alimentary canal and keep it well supplied with friendly bacteria.  Fasting is one way to give the gut a reprieve from its primary duty of digesting the seventy tons of food we pass through it over an average lifespan.  

Dr. Depak Chopra recommends a one-day fast every week to foster the production of growth hormones and thereby add years to one’s life.  I haven’t personally heeded his advice, but I have fasted for as much as seven days, and I can attest to the incredible impact fasting has on one’s mental and visual acuity and function.

Fasting is safer under the supervision of a health practitioner or physician and should not be done without proper preparation and professional guidance.   I’m not going to spend time here on all the ways to help keep a healthy intestinal tract.  That is readily available on the web and in health related books.  I will only tout and highly recommend the 21-day total body cleanse put out by Standard Process Labs in their Purification Kit at a moderate cost of $250. That I make my readers aware of the gut-brain connection in mental health and illness issues, such as depression, is sufficient for this post. Until my next post in this series,

Here’s to your mental health and healing,

Anthony Palombo, DC

Visit my second blog at HealingTones.org for inspired writing on the spiritual and energetic aspects of health and life.  

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Depression: Its Causes and Cures, part 1: The Blood Sugar Connection

Tony Pics for SA Book Over the last three days, I’ve had 277 visitors to this blog.  This sudden surge is likely due to a reader and fellow blogger reblogging my blog. The post that piqued her interest was one I published back in January under the title “Cancer Cure and the pH Factor.”   I am duly impressed. You might find her blog interesting as well.

Let’s talk about depression and its causes and cures. Orthodox medicine treats the brain for depression. The underlying cause of depression, however, has less to do with the brain and more to do with the body — especially the gut, as we will see. The brain may control the body’s functions via the central nervous system, with the help of biofeedback through the sympathetic and parasympathetic nervous system. But the brain is nourished by the body and is only as healthy as the body.  

CAUSE AT A DEEPER LEVEL

Depression is fundamentally about the suppression of energy.  In a certain sense, it is a spiritual event. All energy is love. Love is all that IS. Energy expresses through form, and when that expression is thwarted, suppressed or shut down, pressure begins to build behind the dam of resistance to whatever is trying to find expression, which is love or joy.  The expression of love and joy allows for release of this energy. Elation is the result. On the other hand, suppression of love and joy prevents the release of this energy. Depression is then the result.

This is a simplified explanation of the essential dynamics of depression at a core level, and must be kept in mind as we consider the various causes of resistance that results in depression.   There are at least four areas that need to be taken in consideration when searching for the cause of a person’s depression: 1) blood sugar, 2) the liver, 3) the gut flora, 4) the endocrine glands (hormonal response to stress).  These four areas overlap in most cases of depression, so I will be addressing more than one area at times. I will cover the entire territory in two or three consecutive posts.

DEPRESSION AND BLOOD SUGAR

Blood sugar imbalance is highly suspect in cases of acute  and chronic depression. Low blood sugar — clinically known as hypoglycemia — deprives the cells of energy they need to function. This includes brain cells, which depend on sugar for energy entirely. A classic symptom of low blood sugar is sugar cravings.  If you crave sugar or shake if you miss a meal, you can be sure that you have hypoglycemia.  Hypoglycemia, of course, can lead to diabetes if not corrected. So, let’s look at hypoglycemia, how it can cause depression, and what one can do to reverse this dis-ease.

Blood sugar is regulated by the endocrine system, specifically the hypothalamus, the pituitary gland, and the adrenal glands. The Islets of Langerhans in the pancreas play a non-regulating role of taking blood sugar and attaching an insulin molecule to it as an escort into the cells where is can be used as fuel. The liver is also involved, as it’s a storehouse for hormones, glucose, iron and several other important nutrients, not to mention its primary function of detoxifying the blood stream of metabolic waste, which includes unused hormones. We’ll come back to that later, but first, let’s look at the three chief endocrine regulators, which make up a family of endocrine glands called the HPA Axis. Here’s an excerpt from CNS Forum explaining the chemistry involved in depression:

The hypothalamic-pituitary-adrenal (HPA) axis in

depression

In depression, the hypothalamic-pituitary-adrenal (HPA) axis is upregulated with a down-regulation of its negative feedback controls. Corticotropin-releasing factor (CRF) is hypersecreted from the hypothalamus and induces the release of adrenocorticotropin hormone (ACTH) from the pituitary. ACTH interacts with receptors on adrenocortical cells and cortisol is released from the adrenal glands; adrenal hypertrophy can also occur. Release of cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission. (Click on picture to enlarge it for easier reading.)

HPA_DPN_DPN_3

If you had a difficult time following the sequence of events, don’t sweat it, so did I. Body chemistry is a miracle that, like all miracles, cannot be fully grasped by the human mind. What you just read above is someone’s explanation based on a somewhat limited understanding of the complexity of human endocrinology.  As a brilliant colleague, Dr. Janet Lang, once put it in a seminar on functional endocrinology, the endocrine glands are a family and behave like one. We might think we gain understanding of them by taking them aside and studying their function and behavior.  Put them back with their siblings and their behavior changes as they interact with them.  So, we need to understand and treat them as part of a family and not as isolated hormonal glands. (This is why blood tests for thyroid function, for instance, are virtually useless in gaining an understanding of this gland’s output. Saliva tests are far more accurate.)

Now I’ll give you the simplified explanation along with what can be done to correct this one cause of depression using food supplements and herbs.

THE HPA AXIS 

The hypothalamus acts as a mediator between environmental activity and hormonal response to that activity.  Environmental activity is perceived through your five senses and sent via your central nervous system as information to the hypothalamus. The hypothalamus receives, interprets and evaluates this information, then sends signals to the pituitary gland in the form of hormonal precursors that solicit a response in this Master Gland that results in the production of stimulating hormones — such as TSH (thyroid stimulating hormone), ACTH (adrenocorticotropin hormone), and FSH (ovarian follicle stimulating hormone), etc. These hormone precursors are sent to the appropriate ductless hormonal glands in the body via the bloodstream, which then produce hormones that will trigger an appropriate response in body cells , depending on the type of activity being called for. 

The environment, by the way, includes the internal terrain of the physical body as well as the mental and emotional terrain and the activities therein.  An example of the physical terrain’s influence on the HPA Axis would be poor nutrition and toxicity resulting in a health crisis.  An example of the mental and emotional influence on the HPA Axis would be arousal of the stress fight or flight response simply by thoughts about your seemingly impossible situation in life, be it your health, your job, your marriage or relationships, or any number of stressful life situations.  Think about it long enough while doing nothing about it results in chronic stress. It also frustrates and confuses the hypothalamus, which hypes up its secretion of CRF precursors to the pituitary, and exhausts the adrenal cortex causing the pituitary to hype up its production of ACTH to stimulate the exhausted adrenal glands.  So you can see how these glands act in concert with one another and not on their own. 

HELPFUL NUTRITIONAL AND HERBAL SUPPORT

If you know your have sugar handling issues — either hypoglycemia or diabetes — then you can help your body restore balance in this area so that energy can be released to the cells of the brain. This is treating the underlying cause of one form of depression. Here are my recommendations: 

  1. First of all, the liver needs to be detoxified, which means the pathways in the liver need to be opened up to allow chemical processes to work their miracle on metabolic waste, mainly devitalizing it and eliminating it from the body. There are some very excellent nutritional protocols that can accomplish this in just 21 days. They include St. John’s Wort, garlic, beet tops, cruciferous vegetables, herbal detoxifiers such as Schisandra fruit, Rosemary leaf, Milk Thistle seed, and herbal toners and tonics such as Globe Artichoke leaf, Dandelion root, just to list the few main herbs. All these nutritional and herbal remedies are available in product formulations from Standard Process and Medi-Herb, partners in providing health professionals with exceptional and highly effective wholefood supplements and Australian herbs.  You may contact me for professional guidance and product procurement. 
  2. Secondly, the endocrine glands that make up the HPA Axis and the brain need nutritional support and herbal nourishment. Some of the main products in this protocol are Hypothalmex, Paraplex, E-Manganese, Drenamin, Adrenal Complex, Min-Chex, and Niacinamide B6.
  3. Thirdly, your sugar-handling systems need support. Products by Standard Process include Diaplex to nourish the pancreas, Cataplex GTF for chromium to facilitate sugar consumption at the cellular level, Gymnema to balance blood sugar, Inositol for brain fuel, Zypan for digestion of proteins, and Protefood to provide the 8 essential amino acids needed to utilize the amino acids in your food after proteins are broken down by your digestive system. (Details on products are available on Standard Process‘s website.)

DIETARY CONSIDERATIONS

  1. Hypoglycemia conditions need frequent meals and snacks.  Five small meals daily is the recommendation. Some protein needs to be included in these meals and snacks.  Nuts are a good source of protein and are much better than sugars and carbohydrates as they help raise blood sugar without spiking insulin.
  2. Eliminate all processed foods and refined carbohydrates entirely from your diet. 
  3. For Type II Diabetes (a.k.a. insulin-resistance diabetes), refrain from sugars and starches entirely for 30 days. Eat only foods that are low on the glycemic index. The rationale here is to free up insulin receptor sites on the cells by cutting back on insulin production by the pancreas, which occurs every time you eat sweets and starches. It will take approximately 30 days to use up the sugar-laden insulin floating around in your blood stream. The cells are really not “resistant” to insulin, they simply have no room left to receive any more sugar-laden insulin . . . thus the need to stop spiking insulin. A liver detox could be done at least once a year.
  4. For Type I Diabetics (a.k.a. insulin-dependent diabetes), the best you can do is give ample support to your body’s sugar handling systems and, of course, observe a diabetic diet. You would be wise to eliminate all refined carbohydrate and processed foods from your diet. Nutritional therapeutic support could be incorporated into your daily regimen of meds, especially for the insulin-producing B cell in your pancreas which may be able to be regenerated if they are not entirely burned out. The protocol would include Diaplex, Cataplex GTF, Gymnema, Cataplex B and Inositol. A liver detox could be done at least once a year. 

The products recommended above are only available through licensed healthcare professionals. You are welcome to consult with me by email or by phone for a modest fee, as well as to order products. 

(Note: These blog articles and recommendations made therein are not intended to diagnose or treat any disease and are not to be construed to preclude appropriate medical attention.)

In my next post we will consider the impressive role the gut flora plays in depression and health in general. Until then, here’s to your health and healing.

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com 

See my second blog, HealingTones.org, for inspiring articles on handling sacred energy. Recently I’ve been writing about our Electromagnetic Universe and the Body Electric. 

 

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“Who Dies?”

Tony's picture 2 from Peggy

Themes and articles on death and dying are vogue these days. I noticed in the current issue of the SUN magazine a number of articles on the subject. Featured in this month’s issue on the “Dog-Eared Page” is a well-written article on death and dying.  (I always turn to the “Dog-Eared Page” first when a new issue arrives because the articles featured there are usually short and timely.) In fact, death and dying seems to be the theme of a couple of articles. “Who Dies?” is the title of this article, written in a meditative tone by Stephen and Ondrea Levine and focusing on the eternal question “Who am I?” 

We think we are our thoughts. We call our thoughts “I.” In letting go of thought, we go beyond ourselves, beyond who we imagine we are. Behind the restless movement of the mind is the stillness of being, the stillness that has no name, no reputation, nothing to protect. It is the natural mind.

I’ll return to this article shortly. But first I would like to connect with the Event of the day as we prepare to celebrate Easter this coming weekend.

EASTER IS ABOUT RESURRECTION, NOT DEATH

It certainly was for me eleven years ago when, on Easter Sunday, April 20th, 2003, I was given a new lease on life with open-heart surgery in Ft. Collins, Colorado, for which I am profoundly grateful to God and to the wonderful surgeon who held my heart in his healing hands that blessed day of personal resurrection. Life is good. It also has purpose for our health crises. For me, that purpose has revealed itself in many wonderful and fulfilling ways over the past decade.

This is “Holy Week” and tomorrow is “Good Friday” when Christians the world over pause to reflect on the crucifixion and death of their “Lord and Savior,” followed in three days by the celebration of his resurrection from the dead. Mozart’s Requem in D minor is slated for performance at our local University Methodist Church.  A local newspaper’s editor touts it as his “top choices of don’t-miss-it entertainment” (italic emphasis mine). “Make Good Friday great with Mozart,” he highlights in his plug for the event.  The church choir director describes the masterpiece as “…grand, complex, delicate at times. There are moments of fury and power. The ‘dies irae,’ which is the day of wrath, about the judgment day, is full of brass and timpani.”  Singers in the community flock to sing in the event and people will fill the church pews tomorrow to revel in the ecstatic musical inspiration—a few perhaps to ponder the meaning of life and death and to entertain once again the deeply embedded belief in a dreaded “Judgment Day” when the wrath of God is supposed to come down upon the heads of all sinners, which most who come to hear the performance are convinced they are.

SO ARISE AND SHINE 

We are so entertained by the mystery of life and death—and rightly we should be as, by and large, we do not seem to have a clue as to what either one of them is all about. The Lord of Love came here to show us how to live and how to face death victoriously and move on to greater things beyond death’s door—and to give us the “good news” that there is a larger context to our existence in his Father’s house of many mansions.  Easter gives us an opportunity each year to arise and shine our light of love into the world and to remember to shine our light every day.

MODERN MEDICINE SPOILS OUR ENTERTAINMENT

The SUN carries two other articles on death and dying.  One is an interview with journalist Katy Butler entitled “The Long Goodbye — Katy Butler On How Modern Medicine Decreases Our Chance Of A Good Death.” The title speaks for itself. In her own article later on in the issue, “The Art of Dying,” Katy tells how her father’s life was prolonged with a pacemaker only to make him live long enough for him to experience the painful miss-management of the last days of his ageing and degenerating body by medical science.  You can read the entire interview at the link above.

Reading her story, I am reminded of my own mother’s medically-induced longevity with a pacemaker that only staved off an otherwise natural and peaceful death with her children around her bed, only to see her ageing body used for further profiteering on the backs of taxpayers through the convenience of Medicare and Medicaid.  

Is my judgmental cynicism here unwarranted? Perhaps so, but must we insist upon doing things just because we can . . . and because it’s “covered by Medicare?” Our modern technology has turned us into gods “knowing good and evil” as the serpent promised Adam and Eve in the story in Genesis.  Yet, we do “surely die” in the end, as we were duly warned we would. In an ironic way, death was given to us more as a blessing than a curse: a mechanism of release from our self-made prisons. 

DEATH IS A RITE OF PASSAGE

Death, like birth, can be celebrated as the rite of passage it is from this world back into the realms of light from which we all came on our day of incarnation.  It can be another birthday, which is how I imagine our departed friends and family, along with the angels in heaven, celebrate it. Thankfully, we now have hospice care to provide peaceful and sacred space for our last days and for our transition to the other side of the veil.  But let me return to the SUN’s feature article.

“THERE IS NO PERSON IN THERE; JUST A PROCESS”

I love where Stephen and Ondrea Levine take their meditation in the end. You’ll want to read the article in its entirety on page 2 of this post.   

. . .There is no place we can solidly plant our feet and say, “This is who I am.” It is a constantly changing flow in which, moment to moment, who we think we are is born and dies. All that we would project ourselves as being is seen as transient and essentially empty of any abiding entity. There is no person in there; there is just process. Who we think we are is just another bubble in the stream. And the awareness that illuminates this process is seen for the light it is. We begin to give up identification with the mind as “I” and become the pure light of awareness, the namelessness of being.

The body dies; the mind is constantly changing. But somehow, behind it all, there is a presence, called by some “the deathless,” that is unchanging, that simply is as it is.

To become fully born is to touch this deathlessness: to experience, even for a moment, the spaciousness that goes beyond birth and death; to emerge into a world of paradox and mystery with no weapons but awareness and love .•

For me this article describes the human mind’s search for its identity and meaning. In truth, the mind has no identity or meaning of its own. It has meaning only as it is connected, activated and allowed to be used wisely by its Creator. Otherwise it is self-activated by self-centered purposes and prides itself of having an “ego” (which is Latin for “I am) that depends on bolstering compliments for its sense of worth.  The human ego is the self-active human mind. That dies, thank God— if only we would let it pass away peacefully and naturally.  But, alas, it has invented a way to stave off its demise through modern medical technology.  To what end? I ask.

We’ve made such a complicated mess of our life and death on Earth. Life is simple, as is death.  We come. We live. We ascend to return and live again in this beautiful world—or in other even more beautiful worlds.  In our Father’s house there are surely many mansions, and our souls are not limited to this one.  

In my Healing Tones blog I am considering the processes of resurrection and ascension.  Join me there for inspiring exploration of  things that must be hereafter.  Until my next post,

Here’s to your health and a happy death.

Anthony Palombo, D.C

Sources: THE SUN magazine,  April, 2014, issue 460. Visit them online at http://thesunmagazine.org. The feature article quoted herein is  “Excerpted from Who Dies?: An Investigation of Conscious Living and Conscious Dying by Stephen and Ondrea Levine, copyright © 1982 by Stephen Levine. Used by permission of Doubleday, an imprint of the Knopf Doubleday Publishing Group, a division of Random House LLC. All rights reserved.”

About the authors: STEPHEN AND ONDREA LEVINE live in the mountains of northern New Mexico. For more than thirty years they counseled the sick and dying and their loved ones through Conscious Living/Conscious Dying workshops, which used guided meditation combined with the teachings of Buddhism and other wisdom traditions. They have written several books together, including Who Dies?, Embracing the Beloved, and A Year to Live.  

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Chiropractic Rationale: A Turn in the Right Direction

Anthony J. Palombo, DC August 15, 1963

Anthony J. Palombo, DC.”
August 15, 1963

THE PRECIOUS FEW

A colleague and very close friend up in New Jersey called me a few days ago in response to my last post, “Expression Allows Release,” in which I candidly allowed that my well had dried up; that what has needed saying has all been said, by me over two decades of publishing my HealthLight Newsletter and by so many other clarion voices with much larger audiences than I’ve ever had. He is Dr. Ken Harris, one of the “precious few” I referred to in that post who have maintained, lived and practiced the original truth that Chiropractic’s founder and developer, Daniel David Palmer and Bartlett Joshua Palmer respectively, brought to the healthcare arena. You can visit Dr. Harris’ Facebook page and read his posts on Chiropractic. He’s a man who walks his talk, and in so doing shines a bright and unwavering light on the path toward health and vibrant living. He and I shared a passionate mentor along the way in our careers in Dr. William H. Bahan, “Bill” as he was endearingly known and called by the hundreds of chiropractors who came to the light of his shining in deep heartfelt response to his clarion call.

“Keep writing,” my friend said, and with that encouragement I dip down once again into my reservoir of topics. The one topic I could never run out of words to write about is Chiropractic, particularly the philosophy and rationale for its science and art of adjusting the spine to correct misaligned vertebrae that encroach on nerve roots choking off the flow of vital nerve energy, life itself, from “Above, down, inside, out” to the body’s organs and tissue cells. There, that just about says it all in one sentence, and I want to say more. But first listen—and listen deeply—to these succinct words of wisdom from one of the precious few “principled chiropractors” who carried the torch for so many years, Dr. James Sigafoose, explaining in simple words the rationale of the Chiropractic Adjustment:

I just love his opening words because they articulate an eternal truth; a truth that awakened my heart and mind fifty years ago and turned me completely around in my thinking about health and healing and answered so many core questions. Questions like: “What is healing and how does it work in the body? What power and force drives it? How does the spirit of God touch and imbue the flesh of man with the Breath of Life? How can we stop dying if dying was indeed introduced to human experience as a result of ‘original sin’? What would the alternative reality be?”

“DEATH IS COMPLETELY UNNATURAL!”

I remember during one of Dr. Bahan’s symposiums hearing him drop this bombshell into our eager ears: “Death,” he said with deep conviction and absolute authority, “is completely unnatural! If it were natural, then why do we strive so hard to avoid it?” Why, indeed?  My God, we spend our entire lives struggling to stay alive. We’ve even developed an entire industry to this end: to fight disease and stave off the inevitable for as long as possible. That’s because deep down inside our subconscious minds we know that death is not natural. Death IS completely unnatural . . . and we remember a time when death was not a part of life. Life is what’s natural. We were not made to experience the death and decay of our bodies, the very temples of the Living God!  Oh, I’ve written passionately and poetically about that, too, in my first publication Sacred Anatomy. My second publication, Rediscovering the Soul of Chiropractic, was my meager contribution to the revival of the spirit of my beloved profession, which was undergoing an identity crises at the time.

Bill’s bombshell was surprisingly met with strong resistance from another clarion voice in our profession, Dr. Reggie Gold, a devout and almost fanatic “straight” chiropractor. Reggie Gold was one of Bill’s disciples up until Bill dropped this golden nugget of truth into our consciousness. He vehemently opposed this declaration to the point of leaving Bill to start his own following. So, there were points along the cutting edge of the sword of truth some of our leaders were wielding that caused division and separation. But that’s the nature of truth. It’s a fine and uncompromising light, and some of us simply could not handle the truth back then. Today we are more open to all possibilities, including the possibility that death is not eternal for us on Earth. Life is what’s eternal.   

In truth, death was not a part of life for human beings in the Beginning when the Creator walked among us in a garden state in Eden. We brought death upon ourselves, along with the disease process that is Life’s way of unwinding forms it creates in the three-dimensional world of material existence that no longer serve a purpose. Our forms age and fail to give us freedom of movement at some point; and life is movement in chiropractic’s way of thinking. Death, then, is natural at this level. We fell from a much higher level where life in Eden was an experience of birth, life and ascension. That’s the alternative reality.

RESTORATION . . . THE TRUTH OF HEALING

The truth of healing, then, includes at its essential core purpose the restoration of man to an Edenic state of consciousness, a state of radiant life and health, and that was Bill’s point in making that declaration. There is even a Biblical reference to this restoration in the Book of Revelation, which I love reading from time to time just to remind myself of my mission and purpose as a physician.

And I John saw the holy city, new Jerusalem, coming down from God our of heaven, prepared as a bride adorned for her husband. And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God. And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful. And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athrist of the fountain of the water of life freely. (Rev. 21: 2-6) 

We were all thirsty for truth back then. I was very thirsty for some truth, coming away as I was then from seven years in Catholic Seminary utterly disillusioned in my father’s and his father’s religion, where I had once asked my “spiritual adviser” the burning question in my heart: “If eating of the fruit of the tree of the knowledge of good and evil brought death upon us, then why can’t we simply stop eating that fruit and live?” His answer was a real put-down: “Go study your Latin.”  Latin, of course, is a dead language, which was ironically appropriate for a fear-based and death-centered belief system. That was 1960. My answer came seven years later through Bill’s mouth: “We can stop eating of the fruit of the tree of the knowledge of good and evil and live!”  And he went on to describe how that was possible . . . and, more importantly, what eating of the fruit of that tree entails. Basically, judgement, which Bill called the only addiction there is. Think about it: how addicted we all have been to judgement of good and evil! “Alcohol is good. But alcoholism is bad. Sugar is good, but diabetes is bad. You won the lottery! That’s good. You spent all the money and are now broke. That’s bad.” Etc. But, then, that’s another subject matter. 

Bill’s most memorable declaration, however, is embodied in those words from John’s book: “Behold, I make all things new.” And that’s the promise Chiropractic re-focused for the healing field and for the world. That was Bill’s passionate mission in his life of service. “Behold, I make all things new.”  And he did just that, in his service and in his living. He brought his profession to the Fountain of Life and extended an irresistible invitation to drink from it by letting it pour out through each and every one of us who were willing to BE a fountain of living water ourselves for our patients and for our worlds.   

But first he had to wake people up so they could drink without drowning. He used to say shocking things so as to wake up his sleeping patients who would say to him that their suffering was, of course, God’s will. “Then get out of my office,” he would exclaim. “I wouldn’t want to change God’s will!” Bill wouldn’t let a single opportunity slip by to wake people up and turn them in the right direction. He once told me, when I felt my Catholic beliefs being challenged to the point where I had to let either them or him go, and I cried out “But, Bill, I am a Catholic!”—to which he replied without hesitation, “No you’re not! YOU are a Human Being made in the image and likeness of God!” How can one deny that truth? His words turned my world upside down . . . or rather me right side up. 

That’s what Chiropractic brought: a turn in the right direction. People don’t want to change. That’s what I’ve learned in my fifty years of service. The same passive state of consciousness prevails: “I broke it. You fix it. But don’t ask me to change the way I live my life.” And, if you wanted to stay in practice, you complied with this demand—and it is a demand, and we make this demand on every self-serving service we’ve put into place in our social, economic, religious, and governmental structures of governance by fear of consequences. As a people, we live our lives out of a consciousness of entitlement . . . and we get out of life exactly what we ask for and are entitled to: no more nor less than what we give into it. 

And—as the old Indian chief in the movie “Dances With Wolves” so eloquently ended his brief inputs into the tribe’s powwows—“That is all I have to say about that. We will talk again.” Until then, 

Here’s to your health and longevity,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for inspired articles. This post is “The Body Electric, part 4: Ascension Harmonics. Enjoy!

 P.S. That picture of me is my” graduation picture from Chiropractic college. I was so serious about my new-found purpose and career in life.  

Welcome new visitor in Luxembourg. You are the 116th country to visit my blogs. I send blessings of love your way.

 

  

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Expression Allows Release

Tony picHere it is the first of March and it’s already time to publish a new post in my blogs. I haven’t even thought of what I might write about. Actually, my reservoir is rather empty. After sharing so much through my Health Light Newsletter over yea these past twenty-five years—a printed issue for twenty years—I simply don’t know what more I have to say—about health, that is. I am truly empty. Besides, others have taken up the torch and are shining light on what has come to be known as “whole health.” Just yesterday PBS had three programs on the subject, two of which featured Deepak Chopra with his “eat the rainbow” theme, and Wayne Dyer with his “I can see clearly now” theme. A third program, which I only watched for a few minutes, featured a woman whose topic was “Whole Health.” What I saw of it was very good, just what many of us in the alternative health field have been teaching since the middle of the last century.

I was intrigued by her visual aid, which was a pyramid made of large smooth rocks with words printed on them that told of several things that affect our lives. The top rock was “Physical Health.”  Below this capstone were other things like nutrition, relationships, job, career, exercise, etc. . . . and in there somewhere near the obscure middle of the stack was the word “Spirituality.”  And it struck me how much we focus on our physical bodies and our physical health. After working in this field for fifty years, I’ve become rather bored by the subject.

So, as I sit down to write this post with an empty reservoir of topics, I  pause to reflect on a simple truth and principle that was stated for me many  years ago by my mentor, Dr. William Bahan: “Expression allows release.”

We give so much consideration to what we put into our bodies. Through our mouths we strive to put healthy foods and beverages into our stomachs and try not to put things that are bad for us. Into our minds we strive to put knowledge and wisdom from books, seminars and workshops, and try to have positive thoughts and feelings and avoid negative ones. Into our hearts we seek to put God, grace and virtue through religion, meditation, spiritual retreats and pilgrimages to holy lands and sacred sites. Not that these disciplines and practices are not valuable and necessary. But our health care and lifestyle practices appear to be all about putting things into ourselves to make us healthier and happier—or taking things out that are bad, or that have gone bad. We exercise our bodies with jogging, walking, gym equipment and Yoga. We steam them, rub them with oils, sauna and sunbathe them and put them on diets to lose weight. When all this fails to achieve promised and desired results, we turn to drugs for relief from pain and suffering and prayer for miracles when our situation seems hopeless.

If you were fortunate and aware enough to know about finding and correcting the cause of your ill health, you found your way to a chiropractor who adjusted your spine to “…release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life….”  The word “emanates” means coming from within, not poured in from outside. Chiropractic was the first drug-less healing profession to offer an alternative and about-face approach to health and dis-ease here in the West. Founder and developer respectively Drs. Daniel and BJ Palmer proclaimed loudly their “Law of Life” which stated that life and health in human beings comes from “ABOVE, DOWN, INSIDE, OUT.”  

It was this philosophy of thinking deductively rather than inductively that called me to chiropractic as my life’s work. They called it “The Big Idea,” which gradually faded away in the minds and hearts of many chiropractors as they compromised their profession’s principles in order to accommodate the public’s perception of chiropractic care — and more so the insurance industry’s reluctant and meager willingness to pay for limited chiropractic care for the relief of backaches and neck injuries and a few other related conditions that were medically approved. Chiropractic in by far the majority of its doctors’ clinics became just another palliative application to the physical body for the relief of pain. Its philosophy by and large sadly went by the wayside. I published my attempt to revive that philosophy back in 2000 in our professional magazine Today’s Chiropractic — reprinted in 2005 as a booklet Rediscovering the Soul of Chiropractic — to which I received a precious hand full of letters of response from principled colleagues both here and abroad. (Available from Health Light Publishing in St. Augustine, Florida: healthlightbooks.com) 

We’ve become resource poor. Just look at all the books on health. Look at all the prescription medications in the Physicians Desk Reference and all the vitamin products on the market. We’re left with no excuses for not being healthy and happy.  And yet, we’re still unhealthy and unhappy and addicted to putting stuff into ourselves to change our experience of our selves. 

To paraphrase a Biblical phrase, it’s not what we put into our mouths that makes us health and happy, but what comes out of our mouths. Health is within us. We already have a whole and healthy spiritual body standing in the wings behind our physical body waiting to be enjoyed in the flesh. It’s what gives our very flesh life and function! We cannot live without it. It’s perfect! It’s beautiful! It’s just the right shape and size, too! It cannot be sick! It cannot even die! What we can live without is our physical body. Think about it!

Now, think about this. If you can find a way to put your spiritual body into your physical body completely, your physical body with its mind and emotions would be perfectly healthy and happy. Oh, it will still die, but it will die healthy and happy! YOU, however, will carry on living in your spiritual body. Not on this beautiful earth, of course, but in the incredibly beautiful and wonderful realms of Light in Heaven. (I don’t believe there’s a hell, except for what we’ve made of life here on earth.)

But, of course, we can’t just put our spiritual body into our physical body like we download programs into our computers. We can, however, use our physical body with its mind and heart to express our spiritual body with all of its vibrant life, eternal truth, and its endless and unconditional love. Expression allow release.

A little poem comes to mind that Dr. Bill Bahan often used in his symposiums: 

How To Be Happy

Are you almost disgusted with life, little man?
I’ll tell you a wonderful trick
That will bring you contentment, if anything can:
Do something for somebody, quick!

Are you awfully tired with play, little girl?
Wearied, discouraged, and sick?
I’ll tell you the loveliest game in the world:
Do something for somebody quick!

Though it rains like the rain of the flood, little man,
And the clouds are forbidding and thick,
You can make the sun shine in your soul, little man:
Do something for somebody, quick!

Though the stars are like brass overhead, little girl,
And the walks like a well-heated brick,
And our earthly affairs in a terrible whirl,
Do something for somebody, quick! (George Varghese)

Do you feel all bottled up inside? Then let your Self out of prison! Expression allows release. Though we are constantly reminded by just about every health author, you are not what you eat. You are what you express in your moments of living. That’s what you know, what you experience. We know and experience that which we express in thought, word and deed in and through our hearts, our minds and our physical bodies. You want to be happy? Express joy. You want to know love? Express love. You want to know truth? Express truth. You want to know life? Express life. You want to have peace? Be peaceful. This is what will give your body whole health. It’s that simple. Everything else will follow.

Spirituality rightly belongs at the top of the pyramid. Your spirit, motive and attitude will set the direction of your actions and guide your choices in life. When in doubt, start with thankfulness. When you’re anxious, try patience. When worried and confused, try stilling your mind with the assurance that all is well. Realization of what we need to do in any moment comes through a tranquil mind from within. Be still and know. Like I said, we’ve been given all the resources we need to lead a healthy and happy life. All we need is to be fully present as a conscious being in each moment. My spiritual mentor put it very succinctly in a poem.

Any Moment

Any moment of hating, Any moment of lying, Any moment of resentment, Is a moment of dying. 

Any moment of loving, Any moment of giving, Any moment of thankfulness, Is a moment of living. 

All our moments add together Like the digits in a sum, And the answer tells us plainly Whether life or death shall come.    —Martin Cicil

Dr. James Sigafoose says it all in this clip:

And now my reservoir is full again. Expression has allowed the release of this post. I wish for you a beautiful day. Here’s to your health and happiness!

Dr. Tony Palombo

P.S. I celebrate a milestone in my blogging having now had 31,000 visits to my Health Light Newsletter from readers in 114 countries! Wow! What a feeling of accomplishment! Thank you one and all for sharing my thoughts with me in my blogs. Visit my HealingTones.org blog for more . . . . !   

   

 

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From GMO to Organic Farming

In Dr. Bruce Lipton’s wonderfully inspiring book The Honeymoon Effect there’s a dramatic story I would like to share with my readers. It’s a story about a farming community in India that started using GMO seeds to grow their food in hopes of fending off a predicted famine. I’ll let Bruce tell the story in his own words.

Bruce and his wife Margaret went to India to Meet Bharat Mitra and Bhavani Lev who had felt called to start an organic revolution in India. They founded a loving community and company called “ORGANIC INDIA, whose philosophy embraced Gaia: ‘Creation is one. The Earth is one. We are one.'”  Here’s the story.

Dr. Bruce Lipton

Dr. Bruce Lipton

The Story of Azamgarh — From GMO to Organic Farming

They started their revolution in 1997 in the town of Azamgarh. In the ’60s, many farmers in this community had embraced the high-tech “Green Revolution” farming methods that Western corporations had introduced to India. They mortgaged their farms and lives to buy the promise of costly genetically modified seeds; and then had to borrow more to pay for the synthetic fertilizers, pesticides, and modern irrigation projects required to grow the genetically modified plants. The goal was to fend off the country’s famines that had once been considered inevitable, and at first it seemed to work. Yields increased and formerly poverty-stricken towns and the farmers who lived in them prospered.

But by the time ORGANIC INDIA started its work in Azamgarh, many farmers had become disillusioned and desperate. Their fields had indeed turned green but in the process had sucked up so much groundwater that they needed to dig deeper and deeper wells and borrow more and more money. The genetically modified organisms (GMOs) and petrochemical sprays produced an environmental disaster with devastating conse-
quences. Monsanto’s GMO “monster crops” accelerated depletion of soil nutrients, creating plant blight, which in turn led to an invasion of destructive insects. The
farmers had to borrow more money to buy more and more chemicals to grow their crops to fend off pests that had become resistant. In the last decade, nearly
200,000 Indian farmers, unable to continue to work their depleted land and unable to make loan payments, took their own lives-many by drinking the very pes-
ticides they had been told would ensure a good livelihood for them and their families.

Unsurprisingly, when ORGANIC INDIA arrived in Azamgarh, farmers were suspicious of more Westerners asking them to radically change the way they work. And just as a practical matter, they were leery of becoming organic farmers, because it takes at least three years to certify a field as organic.

Despite these suspicions, one farmer named Kailash Nath Singh decided to take a chance by going organic on his small, three-acre farm. That small step couldn’t have
been more symbolic; not only was Singh going back to the way his ancestors had farmed but he was doing it with the ancient crop tulsi (also called holy basil), a
wild medicinal herb that has been used for thousands of years in traditional Indian medicine (Ayurveda) to heal body and mind.

Now, thanks to ORGANIC INDIA’s subsidies during their transition, 15 years later there are 1,000 organic farmers in Azamgarh and 20,000 around the country. The stories these grateful farmers tell are incredibly moving and a testament to the sustainability of organic farming-constant enrichment of the soil, healthier livestock, fewer miscarriages, and thriving children. Says Kailash Nath Singh, “Organic farming has come as a real blessing for our family. Our succeeding generations will reap the benefits and realize how the land has not lost its fertility due to heavy use of chemicals.”

I can’t tell you how inspiring it was for Margaret and me to see women and men working in organic tulsi, psyllium, and intoxicatingly fragrant rose fields (used
in their fabulous Tulsi Sweet Rose Tea), cultivating their crops in a sustainable way. They are literally healing the Earth one field at a time. Says Bharat Mitra, “It’s not
only that they have sustainable income, not only that, the environment is healthy, not only that their livestock is doing well, not only their own health has improved so
significantly, but they have the dignity of being farmers again. How beautiful. How natural. How simple.”

The farmers’ crops are processed and shipped from Lucknow all over the world to consumers (like Margaret and me) clamoring for organic products, which means
that ORGANIC INDIA is now making a global impact as well. The company is committed to its vision of being a vehicle of consciousness; it is running its business in a way that benefits everyone who works at the company and the consumers who buy its high-quality products. Says Bhavani, “Unless we all experience that we are all of the same consciousness we’re going to treat each other as if you don’t matter.” 

Here is America, the GMO corporate farming industry lead by Monsanto cares about one thing and one thing only: profits. It treats us as though we don’t matter. Our GMO crops are being denied entrance into more and more foreign countries. Why is our government not only allowing but empowering Monsanto to produce and supply our grocery shelves with GMO foods?  

Here’s an updated video clip on the class action suit against Mondanto for those who want to know more about what’s happening with GMO in this country

 

Please share this blog around. Monsanto and its GMO farming practices need to be stopped.

If you haven’t read Bruce’s book The Honeymoon Effect, do yourself a big favor and order it today. ‘Till my next post,

Here’s to your health and healing.

Tony's picture 2 from PeggyAnthony Palombo, D.C.

Visit my HealingTones.org blog for more insightful reading. The current theme is “Our Electromagnetic Universe: The Body Electric.”

 

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Cancer Cure and the pH Factor

Tony's picture 2 from PeggyArticles are being circulated on Facebook and the internet that promote the theory that cancer is a fungus whose cells die in an alkaline environment. Tumors shrink and pathogens are burned up with the intervention of the “treatment” being touted. 

This process can be initiated by swiftly alkalizing the body and bloodstream with baking soda mixed with maple syrup to carry the soda into the cancer cells, delivering more oxygen than the cells can handle.  

Oxygen, a free radical itself, literally destroys cancer cells and other free radicals by supplying them with electrons and thereby neutralizing them and sending a flow of electrical energy through them. This rush of electrical energy simply burns them up — and without doing harm to the healthy cells of the body, as chemo and radiation therapy do. In fact, where this harmless cancer treatment is included by patients who also use conventional therapies, lower dosages of chemo and radiation can be used.  

Anyway, that’s the gist of the story, into which I will attempt to offer some critical thinking in this post. First, let’s review the story, and the “treatment” along with some of the controversy surrounding it.  

This medical news was published in 2010 by Dr. Mark Sircus.

Dr. Mark Sircus

Dr. Mark Sircus

 Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus’s methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine. [View his nine-minute video here.]

When it comes to cancer, Dr. Sircus pays attention to the terrain, to the surrounding cells and the surrounding extracellular matrix, which interacts and shapes cancer cell growth.  Cancer cells cannot turn into a lethal tumor without the cooperation of other cells nearby. It is not just the friendly healthier cells but also the interstitial environment (pH, oxygen and CO2 levels) that plays a role in determining what will happen to a person when they have cancer.

Needless to say, the American Cancer Society frowns upon this theory and treatment, which is popular, if notoriously, in foreign countries, such as Italy.

THE CONTROVERSIAL DR. SIMONCINI

Dr. Tullio Simoncini

Dr. Tullio Simoncini

Oncologist Dr. Tullio Simoncini in Rome, Italy, has been somewhat successfully treating cancer patients with a simple cure for most cancer tumors using a simple remedy (for which he charges thousands of dollars) that swiftly changes the pH environment around cancer cells, dramatically increasing the oxygen in the cell and literally disintegrating it. He uses an IV drip — which got him in a lot of trouble, including conviction for manslaughter (several of his patients died of their cancers and/or complications from the infusion), loss of his license, and imprisonment — but the remedy is simple and easy to concoct and administer at home and reportedly works with all tumors in the body — with the exception of brain and bone tumors.

If you’re a fan of David Icke, you’ll enjoy what he has to say at this link:  http://www.dailypaul.com/276132/david-icke-cancer-is-a-fungus-and-its-curable

ACCIDENTALLY DISCOVERED BY A FOLK HEALER

The remedy was accidentally discovered by folk healer Dr. Jim Kelmun who proclaims . . .

“There is not a tumor on God’s green earth that cannot be licked with a little baking soda and maple syrup.” That is the astonishing claim of controversial folk healer Jim Kelmun who says that this simple home remedy can stop and reverse the deadly growth of cancers. His loyal patients swear by the man they fondly call Dr. Jim and say he is a miracle worker. “Dr. Jim cured me of lung cancer,” said farmer Ian Roadhouse. “Those other doctors told me that I was a goner and had less then six months to live. But the doc put me on his mixture and in a couple of months the cancer was gone. It did not even show up on the x-rays.”

Dr. Jim discovered this treatment accidentally somewhere in the middle of the last century when he was treating a family plagued by breast cancer. There were five sisters in the family and four of them had died of breast cancer. He asked the remaining sister if there was anything different in her diet and she told him that she was partial to sipping maple syrup and baking soda. Since then, reported by a newspaper in Ashville, North Carolina, Dr. Jim dispensed this remedy to over 200 people diagnosed with terminal cancer and amazingly he claims of that number 185 lived at least 15 more years and nearly half enjoyed a complete remission of their disease. When combined with other safe and effective treatments like transdermal magnesium therapy, iodine, vitamin C, probiotics and other items like plenty of good sun exposure, pure water and clay treatments we should expect even higher remission rates.

The science is rather simple chemistry. Here’s how it works [taken from Dr. Sirius’ International Medical Veritas Association (IMVA) website:

All cancer sufferers and in fact every chronic disease patient should hold clearly in mind that pH is the regulatory authority that controls most cellular processes. The pH balance of the human bloodstream is recognized by medical physiology texts as one of the most important biochemical balances in all of human body chemistry. pH is the acronym for “Potential Hydrogen”. In definition, it is the degree of concentration of hydrogen ions in a substance or solution. It is measured on a logarithmic scale from 0 to 14. Higher numbers mean a substance is more alkaline in nature and there is a greater potential for absorbing more hydrogen ions. Lower numbers indicate more acidity with less potential for absorbing hydrogen ions.

     Our body pH is very important because pH controls the speed of our body’s biochemical reactions. It does this by controlling the speed of enzyme activity as well as the speed that electricity moves through our body; the higher (more alkaline) the pH of a substance or solution, the more electrical resistance that substance or solution holds. Therefore, electricity travels slower with higher pH. If we say something has an acid pH, we are saying it is hot and fast.  Alkaline pH on the other hand, bio-chemically speaking, is slow and cool. 

THE TREATMENT

This treatment is a combination of pure, 100% maple syrup and baking soda and was first reported on the Cancer Tutor site. When mixed and heated together, the maple syrup and baking soda bind together. The maple syrup targets cancer cells (which consume 15 times more glucose than normal cells) and the baking soda, which is dragged into the cancer cell by the maple syrup, being very alkaline forces a rapid shift in pH killing the cell. The actual formula is to mix one part baking soda with three parts (pure, 100%) maple syrup in a small saucepan. Stir briskly and heat the mixture for 5 minutes. Take 1 teaspoon daily, is what is suggested by Cancer Tutor but one could probably do this several times a day.

“Sodium bicarbonate therapy is harmless, fast and effective because it is extremely diffusible. A therapy with bicarbonate for cancer should be set up with strong dosage, continuously, and with pauseless cycles in a destruction work which should proceed from the beginning to the end without interruption for at least 7-8 days. In general a mass of 2-3-4 centimeters will begin to consistently regress from the third to the fourth day, and collapses from the fourth to the fifth,” says Dr Simoncini. . . .

. . . Sodium bicarbonate is safe, extremely inexpensive and unstoppably effective when it comes to cancer tissues. It’s an irresistible chemical, cyanide to cancer cells for it hits the cancer cells with a shock wave of alkalinity, which allows much more oxygen into the cancer cells than they can tolerate. Cancer cells cannot survive in the presence of high levels of oxygen. Studies have already shown how manipulation of tumor pH with sodium bicarbonate enhances some forms of chemotherapy.

VIRUS AND BACTERIA REMEDY AS WELL 

There are many ways to use sodium bicarbonate and it is a universal drug like iodine and magnesium chloride. Raising pH increases the immune system’s ability to kill bacteria, concludes a study conducted at The Royal Free Hospital and School of Medicine in London. Viruses and bacteria that cause bronchitis and colds thrive in an acidic environment. To fight a respiratory infection and dampen symptoms such as a runny nose and sore throat, taking an alkalizing mixture of sodium bicarbonate and potassium bicarbonate will certainly help.

APPLE CIDER VINEGAR REMEDY 

The apple cider vinegar 1/4 teaspoon and 1/4 teaspoon baking soda taken 2 times or more a day is another treatment as is lemon and baking soda, or lime and baking soda formulas. Perhaps honey could be substituted for maple syrup for those who live in parts of the world where maple syrup is not available but to my knowledge no one has experimented with this.

For more information about this amazing and controversal discovery, visit the IMVA website at http://www.alkalizeforhealth.net/Lbakingsoda.htm

YOU’RE ON YOUR OWN HERE

Let me be clear: I am NOT recommending this treatment for cancer to anyone on this blog. You are completely on your own. It is a fact that diseases such as cancer and viral or bacterial infections thrive in an acid environment. However, changing the body’s pH so drastically and swiftly by ingesting therapeutic doses of baking soda can have harmful side effects, as the articles I’ve sourced for this blog report and detail.

For example, yeast thrives in an alkaline environment. It is generally present in the colon, which needs to maintain a lower pH, slightly on the acid side. Yeast overgrowth happens when the pH of the colon becomes too alkaline. So you don’t want to mess with the pH of the colon with large and frequent doses of baking soda.

There’s also the digestion factor where meats and grains are concerned. They need undiluted hydrochloric acid to break down the protein. Stomach digestive acid is activated in an acidic environment by the salivary enzyme pepsin, mixed with your food as you chew it thoroughly. If you change the pH of the stomach to a more alkaline environment with baking soda (or with Tums and Rolaids), your stomach is not going to be able to digest that hamburger and french fries. The undigested meat, bun and french fries will start fermenting, causing gas and heart burn, and will putrefy and rot later on in the gut. This condition can lead to all sorts of disorders, including IBS, Crohn’s disease and even cancer.

THE BEST PREVENTION

The best way to prevent and perhaps kill cancer cells, is to keep alkalizing your body chemistry with alkaline-rich vegetables (Here’s a chart to guide you). A quick way to alkalize is with barley green. There are supplements available for this purpose. Standard Process has SP GREENFOOD, which is a blend of alkalizing barley green and anti-cancer cruciferous vegetables, and Morter Health Systems has ALKA-GREEN, which is a barley green tablet. If you’re eating a lot of acid-ash foods (meat, dairy and grains), this is a great way to add alkaline to balance out the acid. Let us not forget the alkalizing benefits of minerals, such as calcium and magnesium. ORGANICALLY BOUND MINERALS by Standard Process is what I take daily and prescribe to my clients. 

It is obvious that this treatment is intended to help those with cancer to do something themselves at home to help cure their disease. I support and applaud such efforts made by anyone who takes an active role in their healthcare. As I said above, I am not recommending it to my blog readers nor promoting it as a “cancer cure.” I do, however, caution my readers not to employ this procedure without medical or professional guidance. (I state this disclaimer as a protective measure and as a requirement by the FDA.) 

I hope this post has helped you in your own critical thinking on this topic. I love hearing from my readers, so please feel free to comment on this post or send me your comments by email at tpal70@gmail.com. Until my next post, 

Tony's picture 2 from PeggyHere’s to your health and vitality,

Anthony Palombo, DC, ACN

Visit my HealingTones.org blog for inspiring reading. The current theme is Our Electromagnetic Universe: The Body Electric. 

IMPORTANT DISCLAIMER: The information in this blog post is for educational purposes only. Products or remedies mentioned in this blog post are not intended to diagnose or treat or cure any disease nor to replace orthodox medical care.