Tag Archives: Alternative medicine

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Living Medicines Vs Pharmaceuticals, part 2: Healing Herbs

“When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?”

Healing Herbs
Stephen BuhnerI find it interesting that toxic plants often move into damaged landscapes. Some specimens are harmful to cattle or sheep who graze the land. Others interfere with industrial agriculture or threaten people. They all have the same purpose: stopping the source of the damage so that the landscape can regenerate itself. —Stephen Buhner

My Chorale PicTo heal means to make whole again that which has been fractured or fragmented. What Stephen Buhner describes above about “toxic plants” moving in where landscapes have been damaged speaks to the intelligence of healing herbs. These botanical plants have a living, functioning intelligence. As part of our Mother Earth from which our physical bodies arise, their energetic fields are connected to our energetic fields by way of which they speak to us. When we give them our attention, ask them the right questions, and then listen to their answers — which may come in the form of an attraction toward them, or even an aversion — they reach out to help us with their healing essences.

We’ve all had the experience, when out in Nature, of being attracted toward certain plants and flowers. Could that attraction and repelling be telling us something about the gift of healing being offered to us by the plants and flowers?  Of course, some plants warn us to stay away from them, such as poison ivy or poison oak, if we have an allergic condition.

I love the way Stephen Buhner goes about introducing his clients to herbs in this interview by Akshay Ahuja in the December, 2014 issue of The SUN magazine.

Ahuja: How do you go about treating patients as an herbalist? 

Buhner: It’s a relationship, not a technique. My clients often feel lost and alone in their suffering. They need human companionship and also a sense of companionship with the living world. If I can, I’ll take them into the woods and introduce them to the plant that will be helping them. 

In my book “The Lost Language of Plants” I tell the story of a twenty-eight-year-old woman who was going through a messy divorce. Her periods were extremely irregular, with heavy cramping and bleeding, and her hands were always cold. I could see that her whole body was closed off, curled in on itself. Her fingernails were chewed back deeply, as if she were eating herself alive. 

I told her there was a plant I thought she should meet. We went for a walk through a pine forest, and when she saw the plant at the edge of a stream, a kind of force drew the woman and the plant together. The plant was Angelica, which has been used for thousands of years to help treat menstrual cramping. She spent a long time with it, then said a prayer and asked for help, and then we went to look for just the right Angelica. When we found it, she dug up the root, which has a beautiful smell. On the walk back she held it close to her. She was already carrying herself differently. The healing had started. 

She took a tincture made from the root, and within a month her period had normalized.

HERBS GROW WHERE THEY ARE MOST NEEDED

We are more connected to our immediate environment than we may be aware. I am convinced that many of the viruses and bacterial infections we encounter are an integral part of our local habitat — unless they are transported by travelers from other parts of the world, as was the case with the Ebola virus.  It’s common knowledge as well that for every disease and ailment there’s a plant remedy in the botanical world. I would be curious to know what kind of herbs are growing in that part of Africa where the Ebola virus erupted. I am equally as curious to know what kind of herbs grow abundantly in my neck of the woods. Buhner addresses this subject in the interview:

Ahuja: Many of the plants in Herbal Antibiotics aren’t native to North America, Do you think people should look first to the plants around them for medicine?

Buhner: The book was written to offer alternatives to people who might die of a resistant infection, so I wanted to list anything they could reliably use in that circumstance. Still, many natural antibiotics do grow in the United States. I live in the Southwestern desert, and Bidens grows all around our house. It’s invasive. Sida grows along the Gulf Coast, and some Sida species grow in New Jersey and Pennsylvania. They’re all considered invasive. In fact, the most potent medicines for emerging infections tend to be invasive botanicals that people are busy trying to eradicate.

These invasive plants don’t move into a region for no reason. Take, for example, the berberine-containing plant Phellodendron. Berberine-containing plants are used to treat parasites and infections from yeast, fungi, bacteria, and viruses. Goldenseal was probably the most potent berberine plant in the U.S. until it was harvested to near extinction in the late 1800s. Phellodendron, which is a massive tree,is invasive in exactly the same range that goldenseal was removed from. And if you cut just one branch, you’ve got enough berberine
plant to last a year.

I’ve found that if people are ill, the plants they need are almost always growing in their vicinity. I’ve watched plant populations change around me in places I’ve lived for thirty-some years, and they seem to shift in response to changes in my own disease complexes. This sounds airy-fairy to the Western reductive mind-set, but people have been commenting on it since Hippocrates. Plant populations rise and fall according to the needs of the ecosystem in which they grow, and that includes the animal life there, which includes us.

Ahuja: Yet we act to remove invasive plants from ecosystems.

Buhner: Yes, these plants are seen as alien invaders…. It‘s not understood that dandelion and burdock and a host of other common plants are non-natives that moved in and established a balance with local ecosystems, or that many of the plants targeted for eradication happen to be effective against the exact diseases that local people are contracting. Japanese knotweed is invasive all up and down the East Coast, and its root is the most specific medicine there is for the treatment of Lyme disease. There‘s a Lonicera species – a honeysuckle that reduces mosquito egg–laying wherever it grows. The mosquitoes that it discourages happen to carry dengue fever and a number of other viruses that cause encephalitis – inflammation of the brain. And it turns out that the plant is also a treatment for inflammation in the central nervous system.When plants move into an ecosystem, they do so because the ecosystem has been disrupted. The problem is that people don‘t ask, Why is this plant here?

Buhner offers suggestions on treating specific health conditions which I thought my readers would find helpful.

Aruja: My father is around sixty. I don‘t think he could imagine being without his daily blood-pressure pills. What are some alternative treatments for his condition? 

Buhner: Regular fasting will lower blood pressure and keep it low. Certain kinds of simple, focused meditation will lower it. And many herbs, such as hawthorn and garlic, will do the same.

Ahuja: Have you worked much with cancer? 

Buhner: I haven‘t. The only type I have regularly treated is skin cancer, usually on the face. I learned the use of a traditional herb for it from a Mexican curandera many years ago. The root of Swertia radiata – also known as monument plant or green gentian – is finely powdered, then mixed with Vaseline (nothing else will do) and applied to the cancer. It‘s left covered for three days. Once the bandage is removed, the cancer generally comes with it or lifts off with minimal effort. I have never had that treatment fail. It is easy, efficient, and noninvasive. . . . 

I apologize for the lengthy excerpts, but I wanted to share with you the spirit and energy of the interview as well as the content, which sometimes direct quotes best convey.  We will explore some of the more specific uses of healing herbs in the next post. Until then, here’s to your health and haling . . . naturally!

Anthony Palombo, DC

Visit my HealingTones.org blog for inspiring articles on various topics. Current theme is “Golden Age and Golden Race.”

Also visit Laurence Layne’s Herb Shop online at HerbShop.HealingWatersClinic.com for great information about herbs along with easy ordering of products.

Credits: The picture above is by Roger Davies and is used in the article in The SUN which I am referencing.

CAUTION: Herbs are powerful natural medicines and should not be used indiscriminately. None of the above information should be construed to diagnose or treat any disease nor to preclude sensible medical care and professional supervision. Medi-Herb and Standard Process products are only available through licensed physicians and certified healthcare professionals and should only be used under the supervision of an certified herbalist or healthcare practitioner.

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Living Medicine Vs Pharmaceuticals, part 1: The Antibiotic Crisis

Stephen BuhnerPhysicians continue to utilize antibiotics without much thought. We focus on the misuse of painkillers, when the most dangerous thing we do is overuse antibiotics. Resistant bacteria are a more severe problem for the survival of this civilization than oil depletion, global warming, topsoil erosion, and water scarcity. —Stephen Buhner

“Stephen Harrod Buhner On Plant Intelligence, Natural Healing, And The Trouble With Pharmaceuticals”

My Chorale Pic

The December issue of SUN magazine carried an insightful, though sobering, interview with an herbalist that I thought would be an inspiring and deeply meaningful article to review and share in my Health Light Newsletter blog.  The interview is by Akshay Ahuja, writer for the SUN and production manager for Ploughshares, an organization that works with churches, governments and civil societies, in Canada and abroad, to advance policies and actions to prevent war and armed violence and build peace.

Stephen Buhner was born in 1952 in the Midwest where he was introduced to his healing ministry through his great-grandfather, a country physician in rural Indiana.  At the age of sixteen he left home to attend college in California. From there he traveled and settled in the high mountains of Colorado, where he built a “turn-of-the-century cabin that he lived in for four years.” His path to becoming an herbalist started out with a personal healing of severe abdominal cramps with the perennial herb osha root.  His encounter with this herb was more than remedial and had a spiritual and vital quality to is, as he recalls in the interview.  He currently lives in Silver City, New Mexico.

I just dug up the root and began eating it. It’s got a spicy, celery-like taster. Not only did I feel my body getting better, but I could feel, inside, some living entity that cared for me.  It’s difficult to explain, because it’s not something we generally talk about in the West. When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?

I love this man’s insight into the natural botanical world of herbs and his thoughtful perspectives on both the natural healing and modern medical models. He covers a lot of territory, so it may take a couple of posts to do the interview justice. This is, I feel, a very timely and important mile-stone article.

Let’s start with the heart of his message: the overuse of antibiotics that has resulted in the evolution of bacteria into “superbugs.”  To gain a perspective on how this has come about, we need to consider the history and evolution of our medical system. Buhner, who has spent his entire life exploring herbal medicine and has published several books on this and related topics, gives some very thoughtful consideration to this in the interview, which can best be presented in his own words. In his 1999 book “Herbal Antibiotics” he speaks to the heart of the “flaws” of what he calls “technological medicine.”

“By declaring war on bacteria,” he writes, “ we declared war on the underlying living structure of the planet.” Buhner maintains that, through indiscriminate use of antibiotics, we have created “superbugs” with few effective pharmaceutical treatments, wreaking havoc in hospitals and making future pandemics likely.

Asked what is wrong with the medical system in the USA, Bunher gives a very interesting synopsis of its relatively brief history, starting at the close of the nineteenth century when homeopaths were plentiful and allopaths were fewer and the poorest of the various groups of physicians.  The discovery of penicillin changed all that.

Allopathic physicians argued that their training was based on science and was thus more legitimate than other medical traditions and would provide safer interventions. With a lot of lobbying, they managed to get control over medical practice and have the other approaches outlawed. After the discovery of penicillin in the 1920’s, antibiotics became a primary aspect of allopathic practice. The drugs were so effective against previously difficult-to-treat problems, such as infections in burn patients, that Western cultures completely embraced allopathic healing. In 1942 the entire world‘s supply of penicillin was 8.5 gallons – about seventy pounds. By 1999 the production of antibiotics in the U.S. alone reached 40 million pounds per year.

Unfortunately medical researchers‘ beliefs about bacteria were very wrong. Researchers said it would take roughly a million years for bacteria to develop widespread resistance to antibiotics through spontaneous mutations. They assumed bacteria were stupid, when in reality bacteria are highly sentient. They communicate by means of a sophisticated language – as sophisticated as ours. They recognize their kin. They protect their offspring. They create chemicals designed to produce specific outcomes in living systems, which certainly fits any definition of tool-making.

We‘ve tended to view bacteria as a collection of single-celled entities, but when many of them join together, it‘s more proper to look at them as a swarm intelligence. And complex organisms such as plants, animals, and insects are, in essence, communities of bacteria.

Ahuja: How does bacterial resistance challenge the current medical model?

Buhner: Since the end of World War II, the medical establishment has been promising that we are heading for some sort of disease-free future in which we will live to be 120 and never get sick. They almost imply that they can cure death. Scientists’ inability to predict the bacterial response undermines the entire world view that the allopaths disseminated – and still disseminate – about disease and the nature of the world around them. The Centers for Disease Control estimates that, in 2011, 722,000 people picked up infections in hospitals. About 75,000 of those patients died during their hospitalizations. And some sources give a much higher figure for annual deaths from hospital-acquired infections.

The allopaths’ lock on medical practice, which they insisted would create safer outcomes for the public, has not done so. All it has done is give one orientation toward healing a virtual monopoly on practice.

Ahuja: How would you treat a resistant infection with herbs?

Buhner: One woman who had undergone multiple antibiotic regimens over several years for a resistant staph infection (MRSA) came to me for help. She was about to lose her foot to the disease. It took a month to turn her condition around using an African herb called Cryptolepis sanguinolenta. Commonly used to treat malaria, it is also a broad-spectrum, systemic antibacterial with no side effects – at least, after twelve years of use, I have seen none.

Vancomycin is the antibiotic often used for staph infections. Besides being frequently ineffective, it has a long list of side effects. In general, herbal medicines have fewer or no side effects. They are composed of hundreds of synergistic compounds, whereas pharmaceuticals have just one compound, or perhaps a few. We have been at this antibiotic business only a century or so. Bacteria have been around for 3.5 billion years:

This begs the question, will not bacteria eventually become resistant to plant medicines? I love Buhner’s answer.

Buhner: With a pharmaceutical, the bacteria analyze the single compound and generate solutions to it, which they then pass on to other bacteria. Plants, on the other hand, generate multiple compounds that deactivate resistance mechanisms in the bacteria and enhance the activity of the plant’s natural antibacterials. Bacteria cannot easily counteract that kind of complexity. Also, plants aren’t trying to kill all the bacteria on Earth. They merely want to create a balance in which the plants and bacteria set limits on each other’s behavior.

Ahuja: There seems to be a general view that herbal medicine is fine for coughs and colds, but when something gets serious, you go to a conventional doctor.

Buhner: The pharmaceutical companies’ advertising campaigns are very good. We have been trained to think of technological medicine as the only reliable type and other approaches as outdated remnants of a prescientific age. Yet the majority of people I have met don’t much like doctors or hospitals. The one thing modern medicine is good at is trauma. If I get hit by a car, I will go to a hospital. But other than antibiotics and some surgeries, hospitals have little they can offer to cure disease. They can only address the symptoms.

Pharmaceutical companies are in business to make as much money as they can. They try to develop drugs you have to take for years and years, such as medicines for high blood pressure or depression. You don’t get well; you just keep taking the drug.

Buhner then cites an example of herbal practice in Africa, where the people can’t afford Western drugs and the infrastructure there doesn’t support drug manufacturing.  Local healers in Nigeria, for example, were asked what herbs they were using. Researchers then took the seeds from the best and most effective herbs and gave them to the people so they could grow their own plant herbs. This had a very empowering impact upon the people, not to mention its ecological friendliness.

I will continue sharing Stephen Buhner’s perspectives in the next post. I will close this post with words of a colleague in the healing field. “Nothing is wrong. Everything matters.” Allopathic medicine has played an important role in healthcare and continues to play a crucial role in the emergency room of our hospitals. On the other hand, pharmaceutical medicine’s days are numbered. Already pharmaceutical companies are getting out of the antibiotic business for two reasons. One, they don’t make a lot of money with the drug’s short-term usage. Two, “they know antibiotics are going to fail, and they don’t want to be the one holding the bag when they do.” According to Buhner’s latest information, the U.S. Government is taking over antibiotic research and production and will take all the blame when it crashes, and crash it will. “As David Livermore, the top antibiotic resistance researcher in Britain, put it, “It is naive to think we can win.”◊

Until my next post, here’s to your health and prosperity throughout the coming New Year.

Anthony Palombo, D.C.

Visit my HealthTones.org blog for more exploratory articles in the field of healing and transformation.

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“Founded On TONE”

DD_Palmer1-father-pof-chiropracticsDaniel David Palmer founded Chiropractic in 1895 when he realigned the cervical spine on his janitor, Harvey Lillard, and restored his hearing.  Dr. Palmer, a magnetic healer, wrote these words on the title page of his first book: “Founded On TONE.” I published my booklet Rediscovering The Soul of Chiropractic in 2007.  In it I wrote these words:

In D.D.’s first book these words appear on the title page: “Founded On Tone.” In the pages that follow he proclaims, almost charismatically, that life is tone in human beings and that tone is health. In his second book, Daniel confides how initially he leaned toward the theory that nerves conveyed the vibrational “Tone” of life, and that spinal aberrations stretched and otherwise stressed the nerve fibers thereby distorting the frequency of that vibrational tone.

“An impulse travels over a nerve by waves known as vibration, similar as a pulse-wave, only more rapid . . . . Nerves, like material substances, are composed of particles, atoms or molecules, which vibrate, oscillate. When nerves are in a normal condition, known as tone—normal tension, normal elasticity and normal renitency [tonicity]—impulses are transmitted by vibration in a normal manner with the usual force . . . . Motor and sensory impulses are transmitted over the nervous system by molecular vibration.” (The Chiropractor 1914)

WHAT GOES AROUND COMES AROUND

Magnetic healing has come around again. I’ve been practicing it since the 1970’s.  We call it “attunement,” a term that has come to be used by Reiki and other energy work healing methodologies.  Basically, we are working with the energetic body and through the energetic body with the physical body.  It is the energetic body that holds the patterns of health and disease that manifest in the physical body.  The principle at work is simple: change the vibration in the energy body and you change the manifestation in the physical body. The ultimate goal is to lift the energetic vibration of the physical body to a level where dissonant patterns of disease cannot manifest but only harmonious patterns of health. 

SOUND HEALING COMES OF AGE

Such words as “TONE” and “dissonant” and “harmonious” imply music and sound.  Sound healing has come of age and has even entered into main-stream medicine.  Of course the majority of sound healers are in the “Alternative” and “New Age” milieu.  I received my certification in sound healing in 2009 at Jonathan Goldman’s Healing Sounds Intensive out of Boulder, Colorado. This is a nine-day workshop intensive that is held every year and draws up to a hundred sound healers from all over the world to participate in a transformative journey into the vibrational world of Sacred Sound. This is only one such sound healing school offering training in this vibrational healing methodology.

THE TONE IS LOVE 

I just returned from an “Energetics of Healing” attunement intensive at Oakwood Retreat Center in Selma, Indiana  and will be flying up to Portland, Oregon this weekend to participate in another attunement intensive entitled “RESONANCE –THE HEART OF ATTUNEMENT.”  There’s another word that relates to music and sound.  Resonance is a principle at work throughout creation.  All of creation resonates to the TONE of Life sounding and resounding throughout the Cosmos. It’s the TONE of LOVE. 

THE PINEAL GATEWAY

Over the years that I’ve been exploring the frequencies of the sacred anatomy of our seven endocrine glands, I’ve noticed that a shift has taken place in the tonal frequency of the energy radiating from the pineal gland located in the center of the brain. That shift has gone a half step up from an F to an F#.  In his wonderful book SACRED SOUND, Ted Andrews writes in his historical account of Sacred Sound’s ancient past . . .

The Chinese healers used “singing stones”–thin flat pieces of jade which would emit various musical tones when struck. One of these tones was designated the kung or great tone of Nature. It corresponds in our own musical scale to the tone of F or F-sharp. The Sufis considered Hu to be the ultimate creative sound. The Tibetans considered the tones F-sharp, A and G to be the three powerful and sacred tones of the world. 

The corresponding color of F# is Violet.  I see a violet light pulsing and contracting to a fine focus in the dark space of my closed eyes when attuning the pineal gland with the Spirit of Love. This light is particularly strong when someone is sharing attunement with me and focusing the current in the area of my pineal gland.

There is an energetic gateway here in this gland that opens up to let in sacred energy from the divine spirit that is incarnate in each and every one.  This is the portal of light through which the angel enters his or her body temple after the temple is complete at the end of the third month of embryonic development.  Incarnation takes place in the womb when the house of being is complete and ready to receive the lord or lady of the house.  It is as well the portal for excarnation and ascension at the end of our earthly journey.  It is where the “silver cord” attaches that leads back to the realms of light.  If you wish to own a quartz crystal bowl, let it be an F-sharp bowl. I highly recommend it. 

Our bodies are founded on TONE. They resonate to the frequency of Love. The frequency of Love is F-sharp in my experience. The harmonic chord of F-sharp is F# A# C#.  If you want a little magic in your life, your health, your spiritual practice, then obtain three quartz crystal bowls that “sing” these three sacred tones. Set them in your meditation space and place them in the morning when you arise and just before bedtime. You will be amazed at how these sacred tones calm and bring focus to your mind as your pineal gland resonates with them.  

Here’s to your health and healing,

Tony's picture 2 from PeggyAnthony Palombo, DC

Visit my HealingTones.org blog for more inspiring articles about sacred energy.

 

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Don’t Trade Perfect Love For Ebola Fear

My Chorale PicPardon me for turning to Sacred Scripture for inspiration during our current health crisis. But we definitely live under a fear-based governance promoted by the news media.  If it isn’t the “threat” of ISIS — which has taken second place to Ebola in the media’s more current entertainment agenda — then it’s the scare of an Ebola pandemic.  But don’t you let your guard — and your immune system — down.  Perfect love not only casts out fear but it keeps what you are being led to fear at bay. Remember what Job cried out in his troubles: “…that which I was afraid of is come unto me.” Actually, that entire scene of chapter three is a perfect meditation piece to dwell upon for the length of this post.

 Job was utterly depressed to the point of despair.  Have you ever been there and cried out like Job: “I wish I had never been born!”

(Vs 3-5)    Let the day perish wherein I was born, and the night in which it was said, There is a man child conceived. Let that day be darkness; let not God regard it from above, neither let the light shine upon it. Let darkness and the shadow of death stain it; let a cloud dwell upon it; let the blackness of the day terrify it.

Wow! He was in a very, very low state of mind and spirit. Job goes on with a tirade of words condemning the day he was born. I wonder if those who have contracted the death-dealing plague of the day feel as Job did as they face certain death. Apparently, Job’s boils and great loss of family and wealth appeared  to him to be harder to bear than had he been born dead — “. . . as infants which never saw light….[where]…the wicked cease from troubling; and…the weary be at rest.”  Then he says something very interesting a few verses down at the end of this chapter:

(Vs 23-26) Why is light given to a man whose way is hid, and whom God hath hedged in?  For my sighing cometh before I eat, and my roarings are poured out like the waters.  For the thing which I greatly feared is come upon me, and that which I was afraid of is come unto me.  I was not in safety, neither had I rest, neither was I quiet; yet trouble came.

Job was not an individual but was a representation of the body of Humanity on earth at that time. Job was a people, in other words; a collective body of humanity — like the Lemurians or the Atlantians —  “whom God hath hedged in.”  Hedged in, protected from harm, and immune to disease. But by what?  What would hedge us in so that we would be immune to the Ebola virus, or to any and all forms of pestilence and plagues?

Well, Job named the conditions that broke down his hedge of immunity: “I was not in safety, neither had I rest, neither was I quiet.”  Hmm. Not in safety — exposed, in other words. Had no rest — tired and worn out.  Was not quiet — busy doing to keep from being worried about the future and the consequences of living out of one’s integrity.  

Safety can be seen as doing the right things for our bodies, minds and hearts. Such as eating healthful foods and exercising regularly. Supplementing with wholefood nutrients where healthy foods are not readily available, and where one is eating on the run — which is not very safe healthwise — and dosing daily with immune system modulating herbs like Echinacea and antioxidants. It can also be seen as pertaining to living in the moment, the only place that is safe and real, and where life is.  That has to do with conscious living, doesn’t it. You’re not safe if you’re mind is not present while driving your car or carving the turkey, just to name a couple of activities that put us in harm’s way if we’re not mindful of what we are doing. It also pertains to our hearts and emotions, our spiritual life, in other words.

Rest speaks for itself. The body needs rest as much as activity. Balance needs to be maintained between work, play and rest.  Play can be a rest from work. Rest, of course, is essential to the revitalization, repair and growth of cells in the body. Six to eight hours of sleep are generally recommended for adults. Children need as much as nine hours simply because they are in a growth cycle and expend a lot of energy playing hard.  Rest also pertains to presence of mind and a heart that is at ease with what is, not judging things and wishing they were different. Accepting what is simply as what is.

Quiet, of course, is what most are not these days.  A “noisome pestilence” invades our space every moment of the day, and even into the night in some big cities.  The traffic, the television chatter, the daily newspaper and national and local news hours — the “daily crime report” is what I call our local evening news.  But the real noise is not out there. It’s inside the hearts and minds for most. That’s why they need noise around them: to balance and drown out the noise inside. The so-called “music” of our young generation is a sad example.  Even commercials have noisome background sound tracks to get the attention of potential buyers away from their inner troubled thoughts.  Sometimes the commercials are more “entertaining” than the program. 

A friend wrote a poem with this verse in it:

Busy thought and troubled feeling Trespass not in virtue’s wise serenity Where firm control and awful power eternally abide.  Here earth’s pains are healed And cruel chaos of mind’s spawning Is called again to order and to beauty.

Meditation is an essential spiritual practice for one who wishes to be in a place of safety, rest and quietness of mind and heart. Just five or ten minutes of quietness and solitude — like the revitalizing “catnap” we older folks take — can give one a recharge of energy and an opportunity to gather one’s substance together in one place: the eternal Now.  One’s substance can get spread out pretty thin at times, and that’s asking for trouble.  Your substance is your hedge, especially strong and impenetrable when charged with the energy of love and joy.  “Perfect love casts out fear.”  Fear dissipates your hedge and opens your body temple to defilement by the noisome pestilence, and to viruses like Ebola.

Just as a side note: it’s interesting that the flu kills over fifty-three-thousand people every year and yet doesn’t engender nearly as much fear as the Ebola virus has in just a few weeks. Notice the “Get Your Flu  Shot” signs in front of drug stores. Even while shopping at the super market the music coming over the speakers is interrupted by messages about shingles. “If you’ve had the chicken pocks, then you have the shingles virus in your body.” Fear drives our healthcare delivery system.  Little wonder we are so weak and susceptible to diseases.  Ebola has given the medical world a new reason to rev up the fear mode.

I will close this post with my favorite Psalm 91 as a meditative piece to secure our sense of safety, rest and quiet.

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.

I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.  

He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.

Thou shall not be afraid for the terror by night; nor for the arrow that flieth by day;

Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.

 A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling.

For he shall give his angels charge over thee, to keep thee in all thy ways.

They shall bear thee up in their hands, lest thou dash thy foot against a stone.

Thou shalt tread upon the lion and the adler:  the young lion and the dragon shalt thou trample under feet.

Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.

He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.

With long life will I satisfy him, and shew him my salvation.

Who are “the wicked” that are receiving their reward in the wars and plagues of today?  I will answer with the The Teacher’s response to a similar situation: “Let he that is without sin cast the first stone.” We as a race of human-doings are the wicked, and we are reaping our reward in the Middle East with ISIS and in Africa with Ebola. The Earth is fighting back to rid Herself of the parasitic plague we have become.

And what is the “snare of the fowler” from which we need deliverance?  The bird-catcher.  Birds are like thoughts that fly in and out of the belfry towers up in our heads. The mind snares thoughts that fly through it every moment of the day and blows them up into issues we should all be afraid of and fight over. Does your mind snare unwanted thoughts, crows and vultures sometimes?

“Because he hath set his love upon me, therefore will I deliver him in trouble.” What have I set my love upon? My life, perhaps?  “He that loveth his life shall lose it.”  

What we fear about Ebola is the loss of our life. Death seems inevitable without proper medicine.  The only way through that fear is to love death itself as the perfect outworking for one’s life, given all the factors at play.   It’s the only way back Home these days.  By embracing the worst case scenario — death in this case — we take it within our hearts — in the “secret place of the Most High” that is within us, where the “shadow of the Almighty” prepares a place of safety where death has no sting. Death, even death, cannot come nigh me, for I cannot die. I am life and I am alive forever more.  

Don’t let fear of Ebola overshadow your love for the Lord, who is perfect — your love for that which is perfect in yourself: life and truth, peace and tranquility, thankfulness and appreciation, honesty and integrity.  Then get on with your life and LIVE! Be safe, and don’t let your heart be troubled by the troubles of the world. 

Here’s to your health and to Life!

Anthony Palombo, DC

Visit my Healing Tones blog for more inspiring reading. The current theme is “The Hero’s Journey.” Comments on my blogs are always welcome and I look forward to them every day. So, share your thoughts.

Here’s a great song about being brave and fearless. Enjoy!

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Your Lab Numbers Do Not Measure you Health

My Chorale PicI sat next to a long-time friend at a social event recently and, being a doctor, I asked him how his health was. He immediately proceeded to tell me about his cholesterol and blood pressure, both of which he said were “normal.” Now, that’s a pretty well accepted way most people measure their health, by their lab numbers, which don’t really say much about a person’s health. One can have “normal” numbers and still have a stroke or heart attack, especially if one is medicating to mask their symptoms to keep their lab values looking well within “normal” ranges and them feeling better.  But, what’s really “normal?” One man’s normal is another man’s illness and worry.

I put “normal” in quotation marks to emphasize that there really isn’t a one-fits-all norm — and so-called “normal ranges” are based on the medical model of treating the symptoms of disease, not fostering health. Medical students study cadavers that died from diseases and medical studies are based on treating the sick, not the well.  Generally, doctors don’t treat the well.  They treat the sick.  So their standards are based on the sick and not the well.  Also, what is “normal” for one person may not be appropriate for the next fellow.  I’ll give you an example. The “normal” range for triglycerides in the average person is <150.  The healthy range for triglycerides is much lower than that at <80, so I’m told by my brilliant colleague, teacher and clinical nutritionist at Whole Health Associates in Houston.  This points to a choice we have to be merely outside the range of health failure and disease or to be well above that range experiencing great health and vitality. 

THOSE WORRISOME CHOLESTEROL NUMBERS

Another example is the worrisome cholesterol numbers. In the first place, cholesterol has nothing at all to do with cardiovascular disease. Cardiovascular disease is caused by inflammation. Cholesterol is simply the body’s way of dealing with inflammation and the damage it does to the blood arteries and vessels. It’s a patch material used to keep the eroding  blood vessels from springing a leak. It’s an adaptation and not a marker for coronary heart disease (CHD).

It’s only in America where high cholesterol is said to be a marker for CHD, and that’s only been so since Big Pharma developed and started flooding the market with statin drugs (Lipitor and its cousins) to suppress the liver’s production of cholesterol, a fat that every cell in your body needs to build its outer membrane that protects it from free radicals and oxidation.  A fat that your body makes hormones, nerves and brain tissue out of.  An essential fat in your skin needed to turn sunshine into Vitamin D.

We elderly need more of this essential fat than you youngsters for our brains cells to regenerate as they begin to die off as we age.  So, higher numbers are normal and good for an aging person.

It’s the ratio between the HDL and LDL that’s important and not the total cholesterol.  Your HDL needs to be at least 25% of the total cholesterol.  For example, if your total cholesterol level is 200, your HDL level needs to be around 50.  The total cholesterol number will vary with the level of demand for cholesterol in the body. LDL’s carry the cholesterol from the liver out to where its needed in the body. HDL’s go around collecting what’s not used and then taking it back to the liver to be eliminated as bile from the body. Cholesterol is an essential fat in your body. There’s no such thing as “bad cholesterol.” That’s medical programming designed to engender fear in people so they will buy Lipitor and other Statin drugs. It’s pure and simple propaganda folks. Mute those commercials.  Don’t let that programming into your subconscious mind.  

The logical thing to do is not treat the cholesterol but rather determine why there’s an increased demand for it in the first place and treat the cause of the demand.  When you remove the necessity for more cholesterol, the numbers will come down.  In most cases, the cause is stress and high insulin in the blood stream from consuming to many starches and sweets. Insulin erodes the inner lining of the blood vessels if it accumulates too much. Food allergies and sensitivities are another trigger for inflammation.  Uric acid in the blood, as in gout, is another common trigger.

ALLOPATHY, HOMEOPATHY AND FUNCTIONAL MEDICINE  

Your lab numbers do not measure your health. They measure a momentary snapshot of the current conditions of your body fluids. That’s all. Your blood and your urine. That’s the terrain in which allopathic medicine works.  Your lab numbers say nothing about the health of your body’s organs and tissue cells.  That’s the domain of “functional medicine,” which is what I practice.

Allopathy is defined in my New World Dictionary as the “treatment of disease by remedies that produce effects different from or opposite to those produced by the disease: loosely applied to the general practice of medicine today, but in strict usage opposed to HOMEOPATHY.”  Those “different” effects are what mask the symptoms of disease.

Homeopathy puts a small dose of the same disease in the form of a coded water solution into the body in order to trigger an immune response in the body so that the body learns how to deal with the actual disease on a safe “do-no-harm” level. This works beautifully, and is completely harmless. 

Functional medicine explores organs and systems malfunction and then supports the body’s own innate healing intelligence with nutrition and herbs in order to catalyze the healing process into action.  Chiropractic also takes the functional approach, offering spinal care to restore nerve flow to organs and tissues and thereby restore their normal function.

HIGH BLOOD PRESSURE IS NORMAL

Here’s another example of numbers dictating one’s sense of health and well being.  High blood pressure is normal, given the circumstances in the body that require it. Blood pressure, like cholesterol, will increase in response to a need in the body for more pressure behind the blood flow.  It could be thick blood caused by toxins in the bloodstream.  It could be constricted blood vessels due to cortisol pouring into the bloodstream to handle stress.  It could also be kidney failure causing fluid to build up in the tissues and around the heart and other organs.  Whatever the cause, it doesn’t make a bit of sense to lower the blood pressure with drugs — drugs that deplete CoQ10, the very energy source for the heart and kidneys — without finding out what’s causing the necessity for higher pressure in the circulatory system and correcting that. That’s what we do in functional medicine: find the cause and correct the interference to the normal function of organs, hormonal glands and body systems.  Now, the person would be wise to take the HBP medicine to avoid having a stroke — and take 60 mg. of Coenzyme Q10 daily to replace what is leached out by the medicine.  This goes for anyone taking Statin drugs as well.

YOUR BODY KNOWS BEST– TRUST IT 

Well, I think that’s enough for one post. I hope you learned something from this one.  I will leave you with these encouraging words: Trust your body. It doesn’t make mistakes. It knows exactly what it is doing. Help it do its job better. See an alternative healthcare practitioner.  Stop measuring your potential for disease and focus on building up your health . . . and don’t sweat the numbers.

Here’s to your health and healing,

Anthony Palombo, D.C.

dranthonypalombo@live.com

Visit my Healing Tones blog for inspiring reading on a variety of timely topics.  

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Depression, part 4: Addiction and Suicide

Tony's picture from PeggyWith the recent suicidal death of comedian Robin Williams still fresh in our minds and hearts, I thought I would spend the last part of this series on depression considering the physiology of addiction in general and the nutritional profile of an alcoholic, along with some helpful nutritional and herbal support protocols.

The question I would like to explore and hopefully shed some light on is,  “What comes first: depression or addiction? ”  My immediate suggestion is that addiction comes first.  Here’s why I think addiction comes before depression.

Quite simply put, alcohol depletes B Vitamin in the blood stream and over time literally cooks and petrifies the liver. The liver then can no longer process its chemistry, chief among which is the conversion of blood sugar to glycogen (inositol) for brain fuel. The brain’s energy depends on glycogen, and without B Vitamins, the pancreas cannot make insulin. Without insulin, blood sugar cannot be delivered to the brain and the cells of the body. A severe drop in energy occurs which triggers a craving for sugar. Alcohol turns to sugar in the blood stream.  The social drinker turns more and more to alcohol for sugar, not to mention inhibition and escape from reality.  As liver function is compromised, vital nutrients such as iron and glycogen, as well as hormones, fail to be released into the blood stream, and left-over hormones do not get deactivated.  Without nutrients and sugar, the brain cannot function. Its chemistry becomes desperately imbalanced.  Depression sets in.  

This is not to say that clinical depression doesn’t come before addiction, especially to prescription drugs and, of course, recreational drugs. Alcohol, of course, is a drug. So, a person who is depressed may turn to drugs and alcohol for a mental and emotional “high.” In this instance, depression does come first. 

As I considered in the previous post of July 22nd, depression is a spiritual event. It is the suppression of love, the imprisonment of the Self; a prison from which escape seems increasingly impossible. Suicide is often chosen as the only way out.

WHAT SUICIDE ISN’T

Suicide is not a cowardly act nor a show of weakness. On the contrary, it takes a huge amount of courage and compassion. Courage to do the irreversible and compassion for one’s family and close friends upon whom the person will no longer be a problem or a burden.  Suicide totally removes one from the stressful and overwhelming reality of one’s world. If you have time to read a well-written and thoughtful article which appeared on Facebook in the wake of Robin’s suicide, click on this link to open a separate window. “The Death Of Robin Williams, And What Suicide Isn’t” by Elizabeth Hawksworth.

A NUTRITIONAL PROGRAM TO SUPPORT THE BODY WITH ALCOHOLISM AND DEPRESSION

St. John’s Wort has been known to relieve depression, and here’s why. This herb has a way of detoxifying the pathways in the liver that process and release stored vital nutrients into the bloodstream. (See the commentary below). It’s a liver detox herb, so powerful that it even destroys drugs, prescription and so-called “recreational” drugs, rendering them impotent and ineffective. That’s a drawback for someone on heart and other crisis intervention medications.  You cannot take St. John’s Wort if you are taking prescription drugs for crisis intervention and prevention (such as heart attack, hypertension and stroke.)

A LIVER DETOX AND REPAIR PROTOCOL

You can detox your liver with a 21-day program. All you have to do is refrain completely from refined carbohydrates and take a few pills and capsules with your daily meals. There are two phases to this detox program.

Phase I:  neutralizes many chemicals directly and excretes them in the bile.   St. John’s Wort-IMT (3 capsules per day: 1 with each meal.)  will destroy drugs by doubling the liver P450 enzyme action that makes drugs ineffective.   NOT TO BE TAKEN WHEN ON CRITICAL PRESCRIPTION MEDICATIONS.

FOODS THAT FACILITATE LIVER DETOX

Phase II: Those not handled by Phase I must be further processed by: a) Sulfation: egg yolk, red  peppers, garlic, onions, broccoli, Brussels sprouts; b) Glutathione conjugation: asparagus, cabbage, broccoli, Brussels sprouts; c) Glucoronidation: sulphur containing foods as in Sulfation (above); d) Methylation: choline, betaine, Folic Acid, B12, raw beets.

THE 21-DAY PHASE I AND PHASE II LIVER DETOX PROGRAM

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Hepatrophin (3/day) – Helps repair and rebuild the liver.  Helps the liver release iron and other stored nutrients and hormones into the bloodstream. 

St. John’s Wort-IMT (3) – NOT TO BE USED WHEN ON CRITICAL MEDICATIONS (See commentary below)

LivCo (3) – A synergistic combination of Schisandra fruit, Rosemary leaf and Milk Thistle seed (Silymarin).

A-F Betafood (6) – Raw beet tops for liver and gallbladder detox. Thins thick bile for passage through the bile duct.

Garlic  (2 capsules/day) – Contains sulfur, allicin and methyl allytrisulfide. Purifies the blood. Kills yeast.

SP Green Food (6) – A cruciferous vegetable blend contains barley grass juice powder, buckwheat juice powder, Brussels sprouts powder, kale powder and alfalfa sprouts powder, all of which support the P450 enzyme system of liver detoxification.

Spanish Black Radish (6) – Supports gastrointestinal tract function, promoting the body’s detoxification mechanism by cleansing the colon through excretion of toxic materials.  It also contains sulfur, which has an antibiotic action. It acts as a diuretic and promotes systemic detoxification by activating the liver’s primary detoxification mechanism, the cytochrome P450 and the Phase II enzyme system.

Cholacol II (4 tabs. 15 minutes before meals) – Bentonite clay grabs and absorbs toxic metals and chemicals being excreted by the liver and dumped into the intestinal tract for elimination.  This prevents toxins from being taken up into the body during elimination through the gut.

The following commentary on St. John’s Wort-IMT is excerpted from the CLINICAL REFERENCE GUIDE put out to professionals by Standard Process and Medi-Herb.  It is such an important herbal/nutritional supplement that I want my readers to fully understand it. So I am re-publishing it here.

Commentary: ST. JOHN’S WORT- IMT includes INOSITOL and MIN- TRAN and is present in a base of calcium, magnesium, alfalfa, carrot oil, and kelp, which all function synergistically to support the nervous system. St. John’s Wort is used in cases of mild to moderate depression particularly when side effects from standard anti-depressant drugs become intolerable to the patient. Also, it is usable with symptoms of menopause, neuralgia, sciatica, and spinal injuries. In addition to offering the known therapeutic benefits of ST. JOHN’S WORT, this product specifically supports thyroid function. This is critical as even sub-clinical hypothyroidism can be associated with incidences of mild to severe depression and manic-depressive episodes. Clinical studies have shown ST. JOHN’S WORT to
produce similar and/or better results when compared to antidepressant drugs in the treatment of mild to moderate depression (Vorbach ED et aI., 1997; Pharmacopsych 30:S81-5). An additional benefit found was the absence of significant side effects. INOSITOL has therapeutic effects in mood disorders that are generally responsive to selective serotonin re-uptake inhibitors. Clinical studies suggest that conditions including depression, pain and obsessive-compulsive disorder (OCD) show beneficial results with the use of INOSITOL, but without the adverse side effects of TCA’s (Benjamin 1., et al. Psychopharmacol Bull 31(1):167-75, 1995).

IF YOU DO NOT WANT TO DO THE ABOVE

At least do this for your liver over a period of six weeks to help it detoxify, repair and rebuild. 

(NOTE: The following products are by Standard Process Labs and Medi-Herb and are available only through healthcare professionals. It is not recommended to take these products without the professional management of a qualified healthcare practitioner.)

Livaplex –  Start with 2 per day and build up to 6. This is a liver detox formulation of synergistic whole food nutrients.

Catalyn –  6 tablets per day, 3 with breakfast and 3 with dinner. This is a multiple vitamin and mineral supplement, the best on the planet.

Albaplex –  6 capsules per day (3 morn and 3 eve).  This will help the kidneys and liver detox and support the immune system in dealing with infection.

Protefood –  3 capsules per day (1 with ea. meal).  This will take sugar cravings away by balancing blood sugar.

Cataplex B – 6 tablets per day (3 morn and 3 eve) to build up the blood. Alcohol depletes B Vitamin.

Silymarin – 3 tablets per day.  An herbal support for liver repair. 

Disclaimer: None of the above recommendations and products are intended to diagnose, treat, cure or prevent any disease but are solely intended to support normal organ and tissue function in the human body. 

If I can be of any assistance to you with these programs, feel free to contact me by email. Until my next post . . . 

here’s to your health and healing. 

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com

Visit my other blog at HealingTones.org for inspirational reading. As of today, 120 countries have visited my blogs.

 

 

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Depression: Its Causes and Cures, part 2: The Gut-Brain Connection

Tony Pics for SA BookIn part 1 of this series on depression, we had a look at blood sugar imbalance as a cause of one kind of depression. In this post we could have a look at the gut-brain connection to find another possible cause, as all diseases seem to start in the gut.  I will kick this consideration off with a short video clip by Dr. Natasha Campbell-McBride, MD, author or Gut and Psychology Syndrome (GAPS), on the importance of a healthy gut flora. Here’s a link to a website on the gut-brain connection. http://www.depressionanxietydiet.com/gut-brain-connection-depression-anxiety/ Dr. Campbell-McBride makes a good case for why there is so much mental illness and depression in increasingly more and more people.  Diet and nutrition obviously play major roles in mental health issues.

There’s a great article in Scientific America, which I will excerpt here just enough to entice you to read the entire article.  I highly recommend this article to my blog followers and visitors. 

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat.
Feb 12, 2010 |By Adam Hadhazy
olympic butterflies gut second brain
ISTOCKPHOTO/ERAXION 

As Olympians go for the gold in Vancouver, eventhe steeliest are likely to experience that familiar feeling of “butterflies” in the stomach. Underlying this sensation is an often-overlooked network of neurons lining our guts that is so extensive some scientists have nicknamed it our “second brain”. A deeper understanding of this mass of neural tissue, filled with important neurotransmitters, is revealing that it does much more than merely handle digestion or inflict the occasional nervous pang. The little brain in our innards, in connection with the big one in our skulls, partly determines our mental state and plays key roles in certain diseases throughout the body. . . .

 “The second brain doesn’t help with the great thought processes…religion, philosophy and poetry is left to the brain in the head,” says Michael Gershon, chairman of the Department of Anatomy and Cell Biology at New York–Presbyterian Hospital/Columbia University Medical Center, an expert in the nascent field of neurogastroenterology and author of the 1998 book The Second Brain(HarperCollins). . . . 

The second brain informs our state of mind in other more obscure ways, as well. “A big part of our emotions are probably influenced by the nerves in our gut,” Mayer says. Butterflies in the stomach—signaling in the gut as part of our physiological stress response, Gershon says—is but one example. Although gastrointestinal (GI) turmoil can sour one’s moods, everyday emotional well-being may rely on messages from the brain below to the brain above. For example, electrical stimulation of the vagus nerve—a useful treatment for depression—may mimic these signals, Gershon says. Given the two brains’ commonalities, other depression treatments that target the mind can unintentionally impact the gut.

The enteric nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body’s serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels, it’s little wonder that meds meant to cause chemical changes in the mind often provoke GI issues as a side effect. Irritable bowel syndrome—which afflicts more than two million Americans—also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a “mental illness” of the second brain.

Scientists are learning that the serotonin made by the enteric nervous system might also play a role in more surprising diseases: In a new Nature Medicine study published online February 7, a drug that inhibited the release of serotonin from the gut counteracted the bone-deteriorating disease osteoporosis in postmenopausal rodents. (Scientific American is part of Nature Publishing Group.) “It was totally unexpected that the gut would regulate bone mass to the extent that one could use this regulation to cure—at least in rodents—osteoporosis,” says Gerard Karsenty, lead author of the study and chair of the Department of Genetics and Development at Columbia University Medical Center.

Serotonin seeping from the second brain might even play some part in autism, the developmental disorder often first noticed in early childhood. Gershon has discovered that the same genes involved in synapse formation between neurons in the brain are involved in the alimentary synapse formation. “If these genes are affected in autism,” he says, “it could explain why so many kids with autism have GI motor abnormalities” in addition to elevated levels of gut-produced serotonin in their blood.

This may give us a new appreciation and meaningful insight into the adage “Listen to your gut feeling.” This article leaves little doubt about the importance of a healthy gut flora.  There are numerous health products out there to help clean up your alimentary canal and keep it well supplied with friendly bacteria.  Fasting is one way to give the gut a reprieve from its primary duty of digesting the seventy tons of food we pass through it over an average lifespan.  

Dr. Depak Chopra recommends a one-day fast every week to foster the production of growth hormones and thereby add years to one’s life.  I haven’t personally heeded his advice, but I have fasted for as much as seven days, and I can attest to the incredible impact fasting has on one’s mental and visual acuity and function.

Fasting is safer under the supervision of a health practitioner or physician and should not be done without proper preparation and professional guidance.   I’m not going to spend time here on all the ways to help keep a healthy intestinal tract.  That is readily available on the web and in health related books.  I will only tout and highly recommend the 21-day total body cleanse put out by Standard Process Labs in their Purification Kit at a moderate cost of $250. That I make my readers aware of the gut-brain connection in mental health and illness issues, such as depression, is sufficient for this post. Until my next post in this series,

Here’s to your mental health and healing,

Anthony Palombo, DC

Visit my second blog at HealingTones.org for inspired writing on the spiritual and energetic aspects of health and life.  

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Depression: Its Causes and Cures, part 1: The Blood Sugar Connection

Tony Pics for SA Book Over the last three days, I’ve had 277 visitors to this blog.  This sudden surge is likely due to a reader and fellow blogger reblogging my blog. The post that piqued her interest was one I published back in January under the title “Cancer Cure and the pH Factor.”   I am duly impressed. You might find her blog interesting as well.

Let’s talk about depression and its causes and cures. Orthodox medicine treats the brain for depression. The underlying cause of depression, however, has less to do with the brain and more to do with the body — especially the gut, as we will see. The brain may control the body’s functions via the central nervous system, with the help of biofeedback through the sympathetic and parasympathetic nervous system. But the brain is nourished by the body and is only as healthy as the body.  

CAUSE AT A DEEPER LEVEL

Depression is fundamentally about the suppression of energy.  In a certain sense, it is a spiritual event. All energy is love. Love is all that IS. Energy expresses through form, and when that expression is thwarted, suppressed or shut down, pressure begins to build behind the dam of resistance to whatever is trying to find expression, which is love or joy.  The expression of love and joy allows for release of this energy. Elation is the result. On the other hand, suppression of love and joy prevents the release of this energy. Depression is then the result.

This is a simplified explanation of the essential dynamics of depression at a core level, and must be kept in mind as we consider the various causes of resistance that results in depression.   There are at least four areas that need to be taken in consideration when searching for the cause of a person’s depression: 1) blood sugar, 2) the liver, 3) the gut flora, 4) the endocrine glands (hormonal response to stress).  These four areas overlap in most cases of depression, so I will be addressing more than one area at times. I will cover the entire territory in two or three consecutive posts.

DEPRESSION AND BLOOD SUGAR

Blood sugar imbalance is highly suspect in cases of acute  and chronic depression. Low blood sugar — clinically known as hypoglycemia — deprives the cells of energy they need to function. This includes brain cells, which depend on sugar for energy entirely. A classic symptom of low blood sugar is sugar cravings.  If you crave sugar or shake if you miss a meal, you can be sure that you have hypoglycemia.  Hypoglycemia, of course, can lead to diabetes if not corrected. So, let’s look at hypoglycemia, how it can cause depression, and what one can do to reverse this dis-ease.

Blood sugar is regulated by the endocrine system, specifically the hypothalamus, the pituitary gland, and the adrenal glands. The Islets of Langerhans in the pancreas play a non-regulating role of taking blood sugar and attaching an insulin molecule to it as an escort into the cells where is can be used as fuel. The liver is also involved, as it’s a storehouse for hormones, glucose, iron and several other important nutrients, not to mention its primary function of detoxifying the blood stream of metabolic waste, which includes unused hormones. We’ll come back to that later, but first, let’s look at the three chief endocrine regulators, which make up a family of endocrine glands called the HPA Axis. Here’s an excerpt from CNS Forum explaining the chemistry involved in depression:

The hypothalamic-pituitary-adrenal (HPA) axis in

depression

In depression, the hypothalamic-pituitary-adrenal (HPA) axis is upregulated with a down-regulation of its negative feedback controls. Corticotropin-releasing factor (CRF) is hypersecreted from the hypothalamus and induces the release of adrenocorticotropin hormone (ACTH) from the pituitary. ACTH interacts with receptors on adrenocortical cells and cortisol is released from the adrenal glands; adrenal hypertrophy can also occur. Release of cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission. (Click on picture to enlarge it for easier reading.)

HPA_DPN_DPN_3

If you had a difficult time following the sequence of events, don’t sweat it, so did I. Body chemistry is a miracle that, like all miracles, cannot be fully grasped by the human mind. What you just read above is someone’s explanation based on a somewhat limited understanding of the complexity of human endocrinology.  As a brilliant colleague, Dr. Janet Lang, once put it in a seminar on functional endocrinology, the endocrine glands are a family and behave like one. We might think we gain understanding of them by taking them aside and studying their function and behavior.  Put them back with their siblings and their behavior changes as they interact with them.  So, we need to understand and treat them as part of a family and not as isolated hormonal glands. (This is why blood tests for thyroid function, for instance, are virtually useless in gaining an understanding of this gland’s output. Saliva tests are far more accurate.)

Now I’ll give you the simplified explanation along with what can be done to correct this one cause of depression using food supplements and herbs.

THE HPA AXIS 

The hypothalamus acts as a mediator between environmental activity and hormonal response to that activity.  Environmental activity is perceived through your five senses and sent via your central nervous system as information to the hypothalamus. The hypothalamus receives, interprets and evaluates this information, then sends signals to the pituitary gland in the form of hormonal precursors that solicit a response in this Master Gland that results in the production of stimulating hormones — such as TSH (thyroid stimulating hormone), ACTH (adrenocorticotropin hormone), and FSH (ovarian follicle stimulating hormone), etc. These hormone precursors are sent to the appropriate ductless hormonal glands in the body via the bloodstream, which then produce hormones that will trigger an appropriate response in body cells , depending on the type of activity being called for. 

The environment, by the way, includes the internal terrain of the physical body as well as the mental and emotional terrain and the activities therein.  An example of the physical terrain’s influence on the HPA Axis would be poor nutrition and toxicity resulting in a health crisis.  An example of the mental and emotional influence on the HPA Axis would be arousal of the stress fight or flight response simply by thoughts about your seemingly impossible situation in life, be it your health, your job, your marriage or relationships, or any number of stressful life situations.  Think about it long enough while doing nothing about it results in chronic stress. It also frustrates and confuses the hypothalamus, which hypes up its secretion of CRF precursors to the pituitary, and exhausts the adrenal cortex causing the pituitary to hype up its production of ACTH to stimulate the exhausted adrenal glands.  So you can see how these glands act in concert with one another and not on their own. 

HELPFUL NUTRITIONAL AND HERBAL SUPPORT

If you know your have sugar handling issues — either hypoglycemia or diabetes — then you can help your body restore balance in this area so that energy can be released to the cells of the brain. This is treating the underlying cause of one form of depression. Here are my recommendations: 

  1. First of all, the liver needs to be detoxified, which means the pathways in the liver need to be opened up to allow chemical processes to work their miracle on metabolic waste, mainly devitalizing it and eliminating it from the body. There are some very excellent nutritional protocols that can accomplish this in just 21 days. They include St. John’s Wort, garlic, beet tops, cruciferous vegetables, herbal detoxifiers such as Schisandra fruit, Rosemary leaf, Milk Thistle seed, and herbal toners and tonics such as Globe Artichoke leaf, Dandelion root, just to list the few main herbs. All these nutritional and herbal remedies are available in product formulations from Standard Process and Medi-Herb, partners in providing health professionals with exceptional and highly effective wholefood supplements and Australian herbs.  You may contact me for professional guidance and product procurement. 
  2. Secondly, the endocrine glands that make up the HPA Axis and the brain need nutritional support and herbal nourishment. Some of the main products in this protocol are Hypothalmex, Paraplex, E-Manganese, Drenamin, Adrenal Complex, Min-Chex, and Niacinamide B6.
  3. Thirdly, your sugar-handling systems need support. Products by Standard Process include Diaplex to nourish the pancreas, Cataplex GTF for chromium to facilitate sugar consumption at the cellular level, Gymnema to balance blood sugar, Inositol for brain fuel, Zypan for digestion of proteins, and Protefood to provide the 8 essential amino acids needed to utilize the amino acids in your food after proteins are broken down by your digestive system. (Details on products are available on Standard Process‘s website.)

DIETARY CONSIDERATIONS

  1. Hypoglycemia conditions need frequent meals and snacks.  Five small meals daily is the recommendation. Some protein needs to be included in these meals and snacks.  Nuts are a good source of protein and are much better than sugars and carbohydrates as they help raise blood sugar without spiking insulin.
  2. Eliminate all processed foods and refined carbohydrates entirely from your diet. 
  3. For Type II Diabetes (a.k.a. insulin-resistance diabetes), refrain from sugars and starches entirely for 30 days. Eat only foods that are low on the glycemic index. The rationale here is to free up insulin receptor sites on the cells by cutting back on insulin production by the pancreas, which occurs every time you eat sweets and starches. It will take approximately 30 days to use up the sugar-laden insulin floating around in your blood stream. The cells are really not “resistant” to insulin, they simply have no room left to receive any more sugar-laden insulin . . . thus the need to stop spiking insulin. A liver detox could be done at least once a year.
  4. For Type I Diabetics (a.k.a. insulin-dependent diabetes), the best you can do is give ample support to your body’s sugar handling systems and, of course, observe a diabetic diet. You would be wise to eliminate all refined carbohydrate and processed foods from your diet. Nutritional therapeutic support could be incorporated into your daily regimen of meds, especially for the insulin-producing B cell in your pancreas which may be able to be regenerated if they are not entirely burned out. The protocol would include Diaplex, Cataplex GTF, Gymnema, Cataplex B and Inositol. A liver detox could be done at least once a year. 

The products recommended above are only available through licensed healthcare professionals. You are welcome to consult with me by email or by phone for a modest fee, as well as to order products. 

(Note: These blog articles and recommendations made therein are not intended to diagnose or treat any disease and are not to be construed to preclude appropriate medical attention.)

In my next post we will consider the impressive role the gut flora plays in depression and health in general. Until then, here’s to your health and healing.

Anthony Palombo, D.C.

Email: dranthonypalombo@live.com 

See my second blog, HealingTones.org, for inspiring articles on handling sacred energy. Recently I’ve been writing about our Electromagnetic Universe and the Body Electric. 

 

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“Who Dies?”

Tony's picture 2 from Peggy

Themes and articles on death and dying are vogue these days. I noticed in the current issue of the SUN magazine a number of articles on the subject. Featured in this month’s issue on the “Dog-Eared Page” is a well-written article on death and dying.  (I always turn to the “Dog-Eared Page” first when a new issue arrives because the articles featured there are usually short and timely.) In fact, death and dying seems to be the theme of a couple of articles. “Who Dies?” is the title of this article, written in a meditative tone by Stephen and Ondrea Levine and focusing on the eternal question “Who am I?” 

We think we are our thoughts. We call our thoughts “I.” In letting go of thought, we go beyond ourselves, beyond who we imagine we are. Behind the restless movement of the mind is the stillness of being, the stillness that has no name, no reputation, nothing to protect. It is the natural mind.

I’ll return to this article shortly. But first I would like to connect with the Event of the day as we prepare to celebrate Easter this coming weekend.

EASTER IS ABOUT RESURRECTION, NOT DEATH

It certainly was for me eleven years ago when, on Easter Sunday, April 20th, 2003, I was given a new lease on life with open-heart surgery in Ft. Collins, Colorado, for which I am profoundly grateful to God and to the wonderful surgeon who held my heart in his healing hands that blessed day of personal resurrection. Life is good. It also has purpose for our health crises. For me, that purpose has revealed itself in many wonderful and fulfilling ways over the past decade.

This is “Holy Week” and tomorrow is “Good Friday” when Christians the world over pause to reflect on the crucifixion and death of their “Lord and Savior,” followed in three days by the celebration of his resurrection from the dead. Mozart’s Requem in D minor is slated for performance at our local University Methodist Church.  A local newspaper’s editor touts it as his “top choices of don’t-miss-it entertainment” (italic emphasis mine). “Make Good Friday great with Mozart,” he highlights in his plug for the event.  The church choir director describes the masterpiece as “…grand, complex, delicate at times. There are moments of fury and power. The ‘dies irae,’ which is the day of wrath, about the judgment day, is full of brass and timpani.”  Singers in the community flock to sing in the event and people will fill the church pews tomorrow to revel in the ecstatic musical inspiration—a few perhaps to ponder the meaning of life and death and to entertain once again the deeply embedded belief in a dreaded “Judgment Day” when the wrath of God is supposed to come down upon the heads of all sinners, which most who come to hear the performance are convinced they are.

SO ARISE AND SHINE 

We are so entertained by the mystery of life and death—and rightly we should be as, by and large, we do not seem to have a clue as to what either one of them is all about. The Lord of Love came here to show us how to live and how to face death victoriously and move on to greater things beyond death’s door—and to give us the “good news” that there is a larger context to our existence in his Father’s house of many mansions.  Easter gives us an opportunity each year to arise and shine our light of love into the world and to remember to shine our light every day.

MODERN MEDICINE SPOILS OUR ENTERTAINMENT

The SUN carries two other articles on death and dying.  One is an interview with journalist Katy Butler entitled “The Long Goodbye — Katy Butler On How Modern Medicine Decreases Our Chance Of A Good Death.” The title speaks for itself. In her own article later on in the issue, “The Art of Dying,” Katy tells how her father’s life was prolonged with a pacemaker only to make him live long enough for him to experience the painful miss-management of the last days of his ageing and degenerating body by medical science.  You can read the entire interview at the link above.

Reading her story, I am reminded of my own mother’s medically-induced longevity with a pacemaker that only staved off an otherwise natural and peaceful death with her children around her bed, only to see her ageing body used for further profiteering on the backs of taxpayers through the convenience of Medicare and Medicaid.  

Is my judgmental cynicism here unwarranted? Perhaps so, but must we insist upon doing things just because we can . . . and because it’s “covered by Medicare?” Our modern technology has turned us into gods “knowing good and evil” as the serpent promised Adam and Eve in the story in Genesis.  Yet, we do “surely die” in the end, as we were duly warned we would. In an ironic way, death was given to us more as a blessing than a curse: a mechanism of release from our self-made prisons. 

DEATH IS A RITE OF PASSAGE

Death, like birth, can be celebrated as the rite of passage it is from this world back into the realms of light from which we all came on our day of incarnation.  It can be another birthday, which is how I imagine our departed friends and family, along with the angels in heaven, celebrate it. Thankfully, we now have hospice care to provide peaceful and sacred space for our last days and for our transition to the other side of the veil.  But let me return to the SUN’s feature article.

“THERE IS NO PERSON IN THERE; JUST A PROCESS”

I love where Stephen and Ondrea Levine take their meditation in the end. You’ll want to read the article in its entirety on page 2 of this post.   

. . .There is no place we can solidly plant our feet and say, “This is who I am.” It is a constantly changing flow in which, moment to moment, who we think we are is born and dies. All that we would project ourselves as being is seen as transient and essentially empty of any abiding entity. There is no person in there; there is just process. Who we think we are is just another bubble in the stream. And the awareness that illuminates this process is seen for the light it is. We begin to give up identification with the mind as “I” and become the pure light of awareness, the namelessness of being.

The body dies; the mind is constantly changing. But somehow, behind it all, there is a presence, called by some “the deathless,” that is unchanging, that simply is as it is.

To become fully born is to touch this deathlessness: to experience, even for a moment, the spaciousness that goes beyond birth and death; to emerge into a world of paradox and mystery with no weapons but awareness and love .•

For me this article describes the human mind’s search for its identity and meaning. In truth, the mind has no identity or meaning of its own. It has meaning only as it is connected, activated and allowed to be used wisely by its Creator. Otherwise it is self-activated by self-centered purposes and prides itself of having an “ego” (which is Latin for “I am) that depends on bolstering compliments for its sense of worth.  The human ego is the self-active human mind. That dies, thank God— if only we would let it pass away peacefully and naturally.  But, alas, it has invented a way to stave off its demise through modern medical technology.  To what end? I ask.

We’ve made such a complicated mess of our life and death on Earth. Life is simple, as is death.  We come. We live. We ascend to return and live again in this beautiful world—or in other even more beautiful worlds.  In our Father’s house there are surely many mansions, and our souls are not limited to this one.  

In my Healing Tones blog I am considering the processes of resurrection and ascension.  Join me there for inspiring exploration of  things that must be hereafter.  Until my next post,

Here’s to your health and a happy death.

Anthony Palombo, D.C

Sources: THE SUN magazine,  April, 2014, issue 460. Visit them online at http://thesunmagazine.org. The feature article quoted herein is  “Excerpted from Who Dies?: An Investigation of Conscious Living and Conscious Dying by Stephen and Ondrea Levine, copyright © 1982 by Stephen Levine. Used by permission of Doubleday, an imprint of the Knopf Doubleday Publishing Group, a division of Random House LLC. All rights reserved.”

About the authors: STEPHEN AND ONDREA LEVINE live in the mountains of northern New Mexico. For more than thirty years they counseled the sick and dying and their loved ones through Conscious Living/Conscious Dying workshops, which used guided meditation combined with the teachings of Buddhism and other wisdom traditions. They have written several books together, including Who Dies?, Embracing the Beloved, and A Year to Live.  

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Chiropractic Rationale: A Turn in the Right Direction

Anthony J. Palombo, DC August 15, 1963

Anthony J. Palombo, DC.”
August 15, 1963

THE PRECIOUS FEW

A colleague and very close friend up in New Jersey called me a few days ago in response to my last post, “Expression Allows Release,” in which I candidly allowed that my well had dried up; that what has needed saying has all been said, by me over two decades of publishing my HealthLight Newsletter and by so many other clarion voices with much larger audiences than I’ve ever had. He is Dr. Ken Harris, one of the “precious few” I referred to in that post who have maintained, lived and practiced the original truth that Chiropractic’s founder and developer, Daniel David Palmer and Bartlett Joshua Palmer respectively, brought to the healthcare arena. You can visit Dr. Harris’ Facebook page and read his posts on Chiropractic. He’s a man who walks his talk, and in so doing shines a bright and unwavering light on the path toward health and vibrant living. He and I shared a passionate mentor along the way in our careers in Dr. William H. Bahan, “Bill” as he was endearingly known and called by the hundreds of chiropractors who came to the light of his shining in deep heartfelt response to his clarion call.

“Keep writing,” my friend said, and with that encouragement I dip down once again into my reservoir of topics. The one topic I could never run out of words to write about is Chiropractic, particularly the philosophy and rationale for its science and art of adjusting the spine to correct misaligned vertebrae that encroach on nerve roots choking off the flow of vital nerve energy, life itself, from “Above, down, inside, out” to the body’s organs and tissue cells. There, that just about says it all in one sentence, and I want to say more. But first listen—and listen deeply—to these succinct words of wisdom from one of the precious few “principled chiropractors” who carried the torch for so many years, Dr. James Sigafoose, explaining in simple words the rationale of the Chiropractic Adjustment:

I just love his opening words because they articulate an eternal truth; a truth that awakened my heart and mind fifty years ago and turned me completely around in my thinking about health and healing and answered so many core questions. Questions like: “What is healing and how does it work in the body? What power and force drives it? How does the spirit of God touch and imbue the flesh of man with the Breath of Life? How can we stop dying if dying was indeed introduced to human experience as a result of ‘original sin’? What would the alternative reality be?”

“DEATH IS COMPLETELY UNNATURAL!”

I remember during one of Dr. Bahan’s symposiums hearing him drop this bombshell into our eager ears: “Death,” he said with deep conviction and absolute authority, “is completely unnatural! If it were natural, then why do we strive so hard to avoid it?” Why, indeed?  My God, we spend our entire lives struggling to stay alive. We’ve even developed an entire industry to this end: to fight disease and stave off the inevitable for as long as possible. That’s because deep down inside our subconscious minds we know that death is not natural. Death IS completely unnatural . . . and we remember a time when death was not a part of life. Life is what’s natural. We were not made to experience the death and decay of our bodies, the very temples of the Living God!  Oh, I’ve written passionately and poetically about that, too, in my first publication Sacred Anatomy. My second publication, Rediscovering the Soul of Chiropractic, was my meager contribution to the revival of the spirit of my beloved profession, which was undergoing an identity crises at the time.

Bill’s bombshell was surprisingly met with strong resistance from another clarion voice in our profession, Dr. Reggie Gold, a devout and almost fanatic “straight” chiropractor. Reggie Gold was one of Bill’s disciples up until Bill dropped this golden nugget of truth into our consciousness. He vehemently opposed this declaration to the point of leaving Bill to start his own following. So, there were points along the cutting edge of the sword of truth some of our leaders were wielding that caused division and separation. But that’s the nature of truth. It’s a fine and uncompromising light, and some of us simply could not handle the truth back then. Today we are more open to all possibilities, including the possibility that death is not eternal for us on Earth. Life is what’s eternal.   

In truth, death was not a part of life for human beings in the Beginning when the Creator walked among us in a garden state in Eden. We brought death upon ourselves, along with the disease process that is Life’s way of unwinding forms it creates in the three-dimensional world of material existence that no longer serve a purpose. Our forms age and fail to give us freedom of movement at some point; and life is movement in chiropractic’s way of thinking. Death, then, is natural at this level. We fell from a much higher level where life in Eden was an experience of birth, life and ascension. That’s the alternative reality.

RESTORATION . . . THE TRUTH OF HEALING

The truth of healing, then, includes at its essential core purpose the restoration of man to an Edenic state of consciousness, a state of radiant life and health, and that was Bill’s point in making that declaration. There is even a Biblical reference to this restoration in the Book of Revelation, which I love reading from time to time just to remind myself of my mission and purpose as a physician.

And I John saw the holy city, new Jerusalem, coming down from God our of heaven, prepared as a bride adorned for her husband. And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God. And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful. And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athrist of the fountain of the water of life freely. (Rev. 21: 2-6) 

We were all thirsty for truth back then. I was very thirsty for some truth, coming away as I was then from seven years in Catholic Seminary utterly disillusioned in my father’s and his father’s religion, where I had once asked my “spiritual adviser” the burning question in my heart: “If eating of the fruit of the tree of the knowledge of good and evil brought death upon us, then why can’t we simply stop eating that fruit and live?” His answer was a real put-down: “Go study your Latin.”  Latin, of course, is a dead language, which was ironically appropriate for a fear-based and death-centered belief system. That was 1960. My answer came seven years later through Bill’s mouth: “We can stop eating of the fruit of the tree of the knowledge of good and evil and live!”  And he went on to describe how that was possible . . . and, more importantly, what eating of the fruit of that tree entails. Basically, judgement, which Bill called the only addiction there is. Think about it: how addicted we all have been to judgement of good and evil! “Alcohol is good. But alcoholism is bad. Sugar is good, but diabetes is bad. You won the lottery! That’s good. You spent all the money and are now broke. That’s bad.” Etc. But, then, that’s another subject matter. 

Bill’s most memorable declaration, however, is embodied in those words from John’s book: “Behold, I make all things new.” And that’s the promise Chiropractic re-focused for the healing field and for the world. That was Bill’s passionate mission in his life of service. “Behold, I make all things new.”  And he did just that, in his service and in his living. He brought his profession to the Fountain of Life and extended an irresistible invitation to drink from it by letting it pour out through each and every one of us who were willing to BE a fountain of living water ourselves for our patients and for our worlds.   

But first he had to wake people up so they could drink without drowning. He used to say shocking things so as to wake up his sleeping patients who would say to him that their suffering was, of course, God’s will. “Then get out of my office,” he would exclaim. “I wouldn’t want to change God’s will!” Bill wouldn’t let a single opportunity slip by to wake people up and turn them in the right direction. He once told me, when I felt my Catholic beliefs being challenged to the point where I had to let either them or him go, and I cried out “But, Bill, I am a Catholic!”—to which he replied without hesitation, “No you’re not! YOU are a Human Being made in the image and likeness of God!” How can one deny that truth? His words turned my world upside down . . . or rather me right side up. 

That’s what Chiropractic brought: a turn in the right direction. People don’t want to change. That’s what I’ve learned in my fifty years of service. The same passive state of consciousness prevails: “I broke it. You fix it. But don’t ask me to change the way I live my life.” And, if you wanted to stay in practice, you complied with this demand—and it is a demand, and we make this demand on every self-serving service we’ve put into place in our social, economic, religious, and governmental structures of governance by fear of consequences. As a people, we live our lives out of a consciousness of entitlement . . . and we get out of life exactly what we ask for and are entitled to: no more nor less than what we give into it. 

And—as the old Indian chief in the movie “Dances With Wolves” so eloquently ended his brief inputs into the tribe’s powwows—“That is all I have to say about that. We will talk again.” Until then, 

Here’s to your health and longevity,

Anthony Palombo, D.C.

Visit my HealingTones.org blog for inspired articles. This post is “The Body Electric, part 4: Ascension Harmonics. Enjoy!

 P.S. That picture of me is my” graduation picture from Chiropractic college. I was so serious about my new-found purpose and career in life.  

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